The Most "Effective" Way to Build Your Shoulders (QUICKLY)

[@athleanx]

“FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

[@tdmof_493]

Bkr 💪💪😊

[@farhanishrak5537]

Jeff you are my inspiration 🇧🇩

[@onizodd]

Coracobrachialis development exercises

[@thereforeiam007]

I have pain in middle or upper part left side , please help make a video for it

[@christislord137]

Best exercises that strictly focus on building LPHC for people with hip/low back issues. I think it would be beneficial.

[@TroyHutch]

This entire video reminds me of Muhammad Ali quote. “I only start counting when it starts hurting” - Muhammad Ali talking about reps

[@ahmedsalah7474]

Mohammad Ali is a True Legend

[@Mrdrunkenbadger]

Thats an excellent way to look at it

[@BensSoZen]

"Make it buhhhn" - Ahnold

[@celinreyes1983]

Spot on

[@Memesifoundonfacebook]

Cool quote bro, But if an American guy does Russian twists Exercise, Why is it not called American twists Exercise?

[@kuhen25]

Can never have too round shoulders. Make your New Year's resolution to struggle walking through doorways.

[@SnakeAteMyDog]

This is gold

[@Down_is_now_up]

And train your chest so going sideways isn't a solution.

[@MijinLaw]

Finally a new year's resolution that can be achieved by becoming obese

[@lyssword]

They made his shoulders round. Made him look soft. Damn woke media! /s

[@MijinLaw]

@@kuhen25Finally a new year's resolution that can be achieved by becoming o6ese

[@ryanr0015]

Athlean-X and renaissance periodization are the 2 best science based channels. Jeff Nippard and Jeremy Either are solid too

[@kill3rw0lf39]

Id argue that nippard is better than athleanx, but both have very solid information

[@SanjeevKumar-ik7xs]

Nippard & Mike are good. John Meadows is the best. Athlean is just entertainment

[@christopherlazinsky1466]

Bioneer deserves a mention here as well. He's really good about questioning conventional wisdom and bro science to find a more well rounded, healthy approach.

[@kuhen25]

Yup, those 4 are my exact same go-to channels.

[@TaylorCarr-e7b]

Sean nalejawanyi is way better than Jeremy

[@jaffleyfifteen5912]

This channel has fixed my shoulder, my hip and my low back when no physical therapist or doctor helped

[@vatican6666]

Absolutely, at 71 Jeff is the only one I follow. Jeff Nippard for just learning a slightly different variation of what Jeff Cavaliere has taught me previously.

[@pomztoybox6877]

One of the best feelings in the world is when the shoulder boulders start showing. Second only to the arrival of the elusive 6-pack

[@matthewbacque1622]

Bro, 1000% agreed

[@andrewbuchanan2338]

That first bicep veign was pretty special

[@pomztoybox6877]

@@andrewbuchanan2338 oh hell yeah!

[@Mrtamps]

Well actually it depends, as someone who was skinny, I could already see abs, so seeing those boulder shoulders looks the coolest

[@VantaClawz]

Jeff, you're a BEAST. BEST thing to happen to KZbin when it comes to fitness. No doubt about it. You bring PHILOSOPHY to fitness, and address the "why" as much as the "how." 🙏 Sans the ego and greed that normally poisons the industry.

[@Flynbourne]

I’m always so rushed at the gym that it turns out I’ve been doing effective reps ever since I had kids

[@siavashmashoof]

Bro.. 100% 😂

[@adrianagNeuroFit]

Same here 😂

[@zvacanti]

Haha same

[@Sebastian-h6o4g]

Gave me a good laugh with one tiny tear in my right eye

[@ReddSpark]

Same! I aim for 10 but ends up being 10, 8, 6 etc. As long as I feel I'm at my limits I don't care.

[@pstinga]

gotta agree with DiStefano, imo one of the best YT subscriptions regardless of what you're into. I've been a subscriber for a good 10 yrs or so now. I went to school for exercise science and got my NASM CPT cert and I STILL learn a TON from Jeff. Best part is that it's all IMMEDIATELY applicable and easy to understand (at least to me, but Jeff also explains it in easy to understand ways). If Jeff offered a nationally recognized and accepted cert I would frigen get it.

[@USS-SNAKE-ISLAND]

Same here. Ten years in. This guy saved my shoulders and got me back in the game.

[@cvaicunas69]

Jeff went to UCONN, they have a highly respected strength and conditioning program there.

[@N3r0ThlHeavyMetal]

He just repeats the same stuff over and over, how are you still learning? :D

[@higherselfproductions]

@@N3r0ThlHeavyMetal hate doesn’t get you anywhere bruh. Facts. Try love next time

[@fredrikidstrom4120]

Man I haven't tuned in Athlean X for 3 years. Oh man Jessie..... The progress ❤

[@PoufDesignsbyValerie-gg6li]

I’m a 63 year old female and began weight training 6 months ago. I follow Athlean-X advice as much as possible and see a pretty big change so far.

[@ScreamingTantrum]

Hell yeah that's awesome

[@vatican6666]

Keep it up. Follow Jeff's advice. I'm 71 and even after bladder cancer I outlift most all the youngsters except the juicers because they think the peds are enough and never work that hard.

[@jumpoutboys114]

I've been doing something like this for 2 years now. I do 5 exercises per body part,(except arms I do 6) 6-12 reps and only rest for 30 seconds between all 4 sets. Even when I power lift on Fridays I still do 4 sets of 1 rep max with only a 30 second break. And I've seen really good results.

[@jerryh2954]

I've been doing these since I seen the chest video and it works very well. I am putting on size and strength with this method.

[@BettyFisher-gy4sk]

This video was just what I needed. Your honesty is refreshing.

[@wardenCZ]

So I've done my first set of upperbody workouts utlizing ER's this week and it's simply amazing, first it cut the length of the workouts in half, insane mind muscle connection as every rep is demanding and you can feel the intensity and lastly, it gave me DOMS I haven't experienced in years. 10/10, will continue training like this from now on.

[@powerpowerpower]

I didnt understand; do 20reps mean 1 set and we have to do it 3 times for lateral raise, or completing that 20reps once is 1 set and it means lateral raise move is completed?

[@b-rare]

Jeff saved everyone 40min each day in the gym by doing this

[@santanu-fr]

I first watched Jeff back in 2012. I didn't know KZbin Fitness was a thing I just followed him to stay clear of my tailbone injury I took many years ago. His methods taught me to be slow & precise which wasn't at the best interest of fellow members. But when my gym trainer saw my chest cable pulls & said "thats how it should be done" in response to others hurrying me. I really felt proud. In their defence it is not always ok to hog an equipment. Bodies do get cold quickly

[@Michael_NV]

Great video. The guy at the end explaind it the best.

[@Akkordeondirigent]

I was ill and couldn't train for quite a year. Now I started again with my old routine, knowing what I'm doing, confident. And with a little time on my hand I wanted to give a quick look - and this video changed my training plan! I'll do this! Can't wait for the first training following this! Thank you!

[@danielnator123456]

Started using these ER reps with 20-second breaks a few weeks ago, and I love it. Great pumps so far!

[@BlakeEbertowski-tl7vy]

How many sets do you do? Or do you just go until you're delts are destroyed?

[@BlakeEbertowski-tl7vy]

*your

[@USS-SNAKE-ISLAND]

@@BlakeEbertowski-tl7vy I'm 56. I go until failure on the first set. Then, I wait 15 secs, get as many as I can in the next set. I do that until I've got 20 "effective" reps total. Then I'm done for that movement, and I'm on to the next. (Just one man's way.)

[@USS-SNAKE-ISLAND]

Yeah, effective reps are the shit for me. I'll never go back to the old way.

[@LittleBpaulmuller-Owners]

​@@USS-SNAKE-ISLANDyou should, even Jeff recommends so Don't train in the high intensity for a long time

[@zaldare]

Jeff this is brilliant. I will try this later this week. Thanks for creating this video for us!

[@BammyQ]

Jessy rocking that Broscience tank top. Brings not 1, but 2 tears of joy to eye

[@stormsurge1]

SUPERSET *gunshots*

[@drillerdev4624]

Let's hope for a collab someday!

[@SADYT-be5qe]

Gold tier quality video Thank you for the information Jeff

[@YellowBrickFloyd]

65 yr old here. Good strategy/ tactics. I would add a page from John Meadows' playbook....1/2 or 1/4 pulse reps. Bottom and / or top of the movement depend on the exercise. Can be done with most any exercise as a finisher... BURN. Also, try to hold 1 while pressing, moving the other with dumbells.

[@vatican6666]

I do miss mountain dog. He was another great teacher and thinker.

[@petervandenberg8071]

Great video I have been doing my workouts like this past week great pump

[@larrymccolloch9469]

I am 68 years old. When I push as hard as Jessi just did, I will be injured/not recover often for a week. I push hard to the point till my recover will be 2 or 3 days. Would you discuss sometime "how hard to push" and "how hard to push for older weight lifters" please

[@garyl3802]

I’m 68 too brother. I find with our age pushing too heavy impacts our joints and risk of injury. Excellent form and slowing down the movement with a lighter weight gives good results without the risk. Injuring the shoulder or rotor cuff is a very long and frustrating heal time.

[@loisthehedgehog7658]

Push as hard as you can do without hurting yourself and making sure you recover between sessions is what you want. You’re 68 my guy so don’t worry too much about getting optimal gains you lads are doing great just being there and being active in the first place. Like the other guy said injuries at an age like 68 take a lot longer to heal and impact you a lot more than they would if you were in your 20’s so no need to push really hard. I’m sure the both of you are doing just fine doing what you’re doing!

[@pomztoybox6877]

@@larrymccolloch9469 I agree with everyone here. I’m thinking once you’re staring down 70 years it’s more about light resistance & maintenance vs gains. Just being 68 and still working out is fantastic in and of itself, keep it up! Just do so SAFELY. I’m just over 50 and safety has become paramount when lifting now. Takes way too long to heal otherwise. Can’t imagine how much longer it is in the 60s & wouldn’t ever want to risk it.

[@Outdoorswithmikey]

Use lighter weights then. Should be better for you to get more reps and less stress from heavier reps.

[@upatree10]

I recommend Recoverite from Hammer Nutrition. I’m 58, and it does seem to help with my time of recovery after a hard bike ride or weightlifting session.

[@raheemjones8335]

Thank you this information is a definite game changer

[@TheTruthReviewer]

Effective reps are a game changer. I use your total BEAST program, as a 56 Year old is it okay to use effective reps in place of the recommended sets and reps?

[@nomnomyourmom]

Effective reps is in Beaxt 2

[@UgowestLx]

Yes sir, duration of exercise and rest period between sets have a major role in progress and gains. TY Jeff and Jessie 💪

[@DE-rd1zl]

Been following AX for several years, worked out off and on over the past few years as well. My goal for 2025 is to do better, not a resolution or diet as they don't last long, but a goal, then saw this episode of AX and like the idea of the ER. Considering that I turn 50 in 2025, I'm thinking that this way of exercising might be more beneficial that the "normal" way of exercising.

[@blwnova4155]

Been following a while now - and working out for decades (on and off). I have to say this has been the most impactful training method after trying it one time. Massive burn, good heart rate, painful failure reps, shorter workouts - hoping to see it in the gains.

[@rudro5784]

Make a video on core training? (Not abs hypertrophy) like on how rugby players of wrestlers train their core,through direct or indirect workouts?

[@McWhatevs]

Check out Garage Strength. He focuses more of explosive, plyometric, athletic based stuff which sounds like what you're after

[@rudro5784]

@McWhatevs oh i watch him too

[@rubenu5157]

This changed everything in my workout. I don't even count the warmup and the "idle" reps until I get to the ERP's, then I count a total of 20 ERP. By then I break sweat (never did before) and get a huge muscle pump in half the time.

[@alonsobuenrostro7211]

Thank you Jeff, i've been trying this sets and it is so hard and feel your muscles in a real action !!!

[@deebee4575]

Everyone under about 35 I see in the gym does one half-hearted set then sits and stares at their phones for 7-8 minutes.

[@jean-pierrebarre4056]

Right? I'm waiting (hoping) for the day when smartphones will be banned in gyms... but I'm not holding my breath for this!!! 🤣People are f***ing slaves to their little brain rot inducing machines.

[@tdylan]

Over 35s as well. And when it's not "staring at phone" it's "chatting with fellow over 35 gym goers."

[@MrEazyE357]

If you're under 35, sometimes that works. Lol.

[@dianadermaro946]

Omg it is ridicoulus....I agree. I m shy of 60 and work more efficiently than these kids. I dont ever bring my phone with me in the gym

[@TheThemason90]

Ifn your done GET UP I need that station!!!

[@Blurrigt]

Yup loooove his videos. Always recommends them

[@berealbrooooo]

Noted, thanks! I think I have strong shoulder after watching this video❤

[@aouga23]

We know is the best fitness youtuber in the hole universe we are not expecting you two to tell us that!😝 We are watching this channel since Jesse was like "a non gains" meerkat struggling to hold the camera!😂😂 We all love you Jeff and Jesse for all that "clean" work you do all these years for us. Thank you is not enough i know but really thank you, godbless you guys. We love you and send you greetings from Sparta of Greece!

[@irawurtz]

John Meadows aka Mountain Dog was spreading this message for years. His method was using a weight to get to 12 reps. Then 5-10 seconds rest, then finishing to 25 reps with those 5-10 rest periods

[@colorblindphotographer]

Since you mentioned this earlier in the year, I've been doing the 15 sec. rule on the next 20 reps. As a 59+ year old, this has been great. Gained an inch on my chest and inch on my arms. I like that I can do my workout faster and keep my heart rate up longer too.

[@NitroBlaze2023]

For boulder shoulders, follow 👇 ✅ Lower weights ✅ Higher volume (3-4 sets, 15-20 rep/set) ✅ Focus and feel the burn ❌ No ego lifting That is all YOU need.

[@RedRumble14]

i do 5 different exercises with this scheme of effective reps. shoulders burn well next day! i hope it helps me achieve gains. however i do only 1 shoulder day in a week. or two in 9 days

[@dashy1009]

I’m gonna start doing this from now on, Thanks Jeff!

[@DeepHumor]

1:38 haha

[@juriesser9607]

Thanks for your content mate 🙏🏻🙏🏻🙏🏻

[@SadieCarpenter-ft4he]

This inspires me. Your humble sharing of knowledge is helpful.

[@gael7w802]

I just discovered a life hack in the gym about an hour ago. If you're doing cable crossovers, you can push your chest harder by getting a cramp in your hip, making you forget how much your chest hurts. This allows you to do more reps

[@josephl6289]

Strength coach at UCLA here: Not sure about this. Progressive overload is probably incompatible with this, effectively. This is a great technique to add to your last sets, with drop sets possibly, but I don't think taxing your cardiovascular system like this is best for hypertrophy. A person's inability to recover will limit their strength output, output which correlates with maximum hypertrophy within 8-12 reps. If I'm doing 100lb dumbbell shoulder press, and wait 30-45 seconds to do 100lbs for another 15 reps until failure, only hitting 5... is this the equivalent of 15 sets of 100lbs (also until failure) with adequate rest? (2-3 minutes). I don't believe so, but I'd love to see the evidence supporting this or not. I do think it's very compelling to think of keeping the muscle in that "fatigue range" so to speak, as those last reps of a set do seem to be the most important for muscle adaptation/growth. Yet, this "pause set/rest set" approach, seems best for a plateau rather than as a foundational blueprint. Would love some feedback on this, as it makes sense but the science doesn't always support our intuitions.

[@thesoundmajors9097]

But this type of technique would not be used for something like that though. You're not going to do this with the bench press where obviously risk factor and safety is in question. This is not even how to approach the entire workout it is just a concept to be used

[@chiggs5483]

Are you familiar with myoreps? I believe the current literature is in favor of them and these “effective reps” have some similarities. Not exactly the same, just similar

[@Mrdrunkenbadger]

I believe this is hypertrophy focused

[@TSUNAMICali]

I smell Mike Metzer around this " max to failure " routine. 😂

[@keithtyhurst1173]

This is part of the mike metzer approach for hypertrophy. A few years ago when jeff started discussing this topic he showed some clips from some of Mike's old lectures. It is s very viable method. Now as a college strength coach your athletes have different performance goals so probably not something you would use for them. But for us non college athletes, usefull especially if limited training time.

[@nikos.1111]

Very interesting. Thank you, Jeff!

[@akshaysunil4658]

I’m having a shoulder injury so what’s the way for people who have any kind shoulder injuries can build shoulders?

[@Goatlikeitornot]

Maybe you should heal first. And once you heal do proper warm ups and shoulder exercises with an elastic band before every shoulder exercise.

[@jlehm]

@@Goatlikeitornotnot all shoulder injuries heal.

[@Sethrod8]

Isometrics?

[@astonmartin5332]

Rest and do PT exercise it will come back

[@AttackRaidan]

Low weight, more reps, stretch between each set, stop if there’s pain. That’s what I’m doing currently while in rehab/chiro treatment for a shoulder injury

[@MilanBoros-ku7pn]

After all this years he is still giving top advice greatness is period

[@Ice_Cube_Gym_Rehabilitation]

how often can this technique be used? on a permanent basis directly every training or for example one week this technique and 4 weeks ordinary approaches? will it not have a negative effect on the nervous system and will not lead to overtraining?

[@LittleBpaulmuller-Owners]

If you know how to balance intensity/volume, you can even use it every if you want to Effective rep workout is done 1x/week

[@USS-SNAKE-ISLAND]

I'm 56. I weight train Mon, Wed, Fri. I have switched to effective rep training exclusively, and I wish I'd made the switch 20 years ago. The results are amazing. Give yourself a couple days a week to recover if you're worried about overtraining. You'll be fine.

[@TopGun-y4p]

​@@USS-SNAKE-ISLANDim guessing this won't be a good idea for compound exercises like deadlift. Also won't be able to do supersets, just focus on 1 exercise at a time.

[@kenycharles8600]

Very interesting. Thank you.

[@beinspiredbyheatherlyn]

Can I use this concept w all my workouts? Leg extensions leg single leg rdl ect? I want to grasp it fully and build!

[@LittleBpaulmuller-Owners]

He made seven effective rep workouts already, you can check them

[@clombard7745]

Ahh Jessie....A great sidekick, demonstrator...Kemosabe.!!! Great infos as always.

[@AaronRadelow-eo6lu]

Iron Mike was once asked, back in the day, how many sit-ups he did. His reply was, he didn’t really know, because he started counting, only when it started burning.

[@AtalayAdemGörür]

Its Muhammad Ali man not mike

[@finnheise2038]

@@AtalayAdemGörür pretty sure it was Arnold Schwarzenegger

[@AtalayAdemGörür]

@@finnheise2038 yeah but it was Ali’s story arnold just published it

[@renato3]

That was Ali yes...

[@leezy3]

Love er’s. Great training method 👍👍👍👍

[@TheNizoubizou]

The intro reminds of Barack Obama giving himself a medal.

[@adrnik19]

this is brilliant, i'm definitely going to try this

[@SPMacIntyre]

"Effective reps" and "ignition set" is just better marketing than "myo reps"

[@LittleBpaulmuller-Owners]

Mo ron thinking any rest Pause technique = Myo rep,

[@SPMacIntyre]

@@LittleBpaulmuller-Owners ok.

[@thesoundmajors9097]

Who cares? Do you know how many words exist for the same thing. Sometimes people need to have something taught a certain way or positioned a certain way for them to understand it. Not everybody understands MYO and effective reps just clicks better for them.

[@MaximusAdonicus]

@@thesoundmajors9097 Effective reps is literally the term used as foundation for Myo-reps! And that's where I heard the term for the 1st time like 15 years ago! What Jeff is talking about here is basically just the good ol' rest-pause wrapped around as a new "ER method". The only difference is that he has a rep goal (ie. 20 reps), but this is the exact same method that is used in Dogg-Crapp. In normal rest-pause u have set goal, ie. 4 sets and u are done. Myo-reps is a different style, there u do ie. sets of 5 (after the initial set) and when u lose a rep (u only get 4), u are done.

[@brianlewis8417]

VERY clever use of content.

[@mattgeier5732]

Hey Jeff! What’s your opinion on BPC-157 for a minor tendon injury? I haven’t seen you make a video on the subject of peptides yet and I think it would be interesting having you talk about them

[@theveganveteran]

Killer (almost literally) advice as always! Time to grow…THANKS Jeff!!💪🏼💯🙏🏼

[@cattleNhay]

Can you do a pimp my gym? I’m poor..lifting bricks and rope with pulleys in a shed in winter 🥶

[@antediluviangocart]

I put raw metal roof sheets on the walls of my unheated shed gym, it didn't make it warmer or anything but it looks awesome.

[@michaeltyrrell3381]

If that's all you've got, and your still doing it, good for you. You're already doing more than the majority of the population. It's not always about what you have, it's about actually using what you do. And there is always calisthenics. You don't need equipment to do body weight exercises.

[@rynexl5646]

Hey man, same here, i am doing my workouts in a garage (sort of) there is about 1-5 degrees in there (celsius). Keep up the good work, its rough but its better than nothing.

[@RedRumble14]

i’ve started doing exactly this program of effective rep last week. feels good and muscles are burning next day, i hope i achieve gains and improve my best weight

[@robertbassi6456]

I’d even cut those rep numbers - don’t count just go with borg scale of 1 to 10 in terms of difficulties. Reason why our brain wired to a certain reps number and psychologically would stop doing more. I go with the feelings rather than reps 👀

[@902Steeler]

Mike Izratel says the exact same thing! Get into failure more times. This is similar to myoreps as well

[@davidk6269]

Personally, I am not a fan of Jesse's dumbbell lateral form. I think that Jesse's eccentric portion of the movement was too fast (the dumbbells seemed to almost be dropping to his sides), and he is resting too long between reps. I would do slower eccentrics and not pause so long between reps (perhaps not fully coming to rest, but keeping tension on the deltoids by by starting the next rep a few degrees from the very bottom of the movement.

[@LittleBpaulmuller-Owners]

You're not talking about form, you're talking about tempo, Rest between reps and partial All of them are variables you can change, not a fixed way of doing it

[@davidk6269]

@@LittleBpaulmuller-Owners It is a matter of semantics. Yes, they are all independently controllable variables, but I am just sharing that I personally find his "tempo" to be less effective (in my own experience) for an isolation movement like the side lateral raise.

[@LittleBpaulmuller-Owners]

@@davidk6269 less effective for what? You think fast eccentric is less effective than slow?

[@chiggs5483]

@@davidk6269As long as it’s controlled on the way down (which it was mostly) then it’s fine. And it’s not less effective to let it rest for a half second between reps, in fact it might even be better for growth

[@davidk6269]

@@chiggs5483 I've found it less effective to fully relax between sets, but everyone's physiology and response can be different.

[@kimdavis1091]

💯 agreed!! No fluff just truthful, helpful stuff!! Spoken from a 63yr old still lifting heavy 🏋️‍♀️🏋️‍♀️gal 👍👍

[@ulysseskruger]

Anyone resting 2 minutes between lateral raises, needs to consider their life choices

[@DavidWarrenMusic]

This is great for isolation movements

[@HermanaSilencio]

After all this years i still use your techniques for training. 43 years old, fk up back and knees (Fk them up in the army) only channel who consistently gave me solutions to my problems and pains during training.

[@TheThemason90]

Now 62. Started out working out steady again while practicing what Jeff preachers. Starting to go from '24 pack' to '6' pack. Glad I found 'Jeff'.

[@elfenber]

Jeff your channel is awesome and I think you're so full of knowledge and so helpful. I'm curious, how do these effective reps really differ from traditional drop sets? Seems very similar and along the same vein. So what really is the difference? Thank you.

[@LittleBpaulmullerOwners]

drop set means dropping the weight after main set rest pause is shortening rest between sets, like 15s

[@exgeeinteractive]

Imma add this to my bicep and shoulder programs

[@busyhandsce]

This video completely changed the way I wotk out, I wish I had seen this 7 years ago when I started working out.

[@candoallthings6748]

I’ve pretty much been doing this since I first started working out, always wanted to be stronger or push myself harder than the next person so naturally I would rest less….. definitely good info

[@jax9769]

Trying it tomorrow. Cant wait

[@vikingplisken6241]

I started doing this in every muscle group i train and i noticed insanely better progress on how much weight i can do in just 2-3 weeks! :)

[@mikeestill1672]

That's crazy. I was naturally push pressing without even knowing this. But only when I'd start getting to the end of the set. Good shit

[@steven-adamski]

Great video!

[@marcellodivincenzo]

Congratulations on the great shout out from The Joe Rogan show👏👏

[@carlfreiermuth5424]

the transcendental rep 🙏

[@canudeiro]

Very interesting!

[@lidorbiton1073]

What to improve in chin ups for less lower traps - neck injuries? Specially when doing isometric

[@TheBulletzgottishow20]

This is so inspiring

[@Wolfbright87]

Been following you for years. I would love to see you on Mind Pump. I think you guys would have a very impressive collaboration.

[@schumy1975]

thanks Jeff, appreciate if you could advise how to train from doing 10 pull-ups to 20 in 1.5 month like the second gentleman said in the interview. Many thanks

[@PietchTheory]

Jeff been trying hard for years to get on the JRE. Hopefully soon!

[@hunterbohman7555]

I've been doing Jeff's 100 (ER) workouts for a few months and seen amazing results

[@ssprouselee2474]

I try this it work great thanks

[@JamesBrownlip]

Ok I’m doing this in next workout. This is great advice I can’t wait to try out

[@boompowwowbang_4148]

Amazing!!

[@SpiritintheSky.]

One of your most interesting videos. May I make a suggestion? You advocate only brief intervals between sets once the "maximum benefit zone" has been reached. In order to continue to keep the relevant muscles under said MAXIMUM pressure - and this would save time by avoiding the need for further sets! - I would suggest NOT pausing at all but trying another rep. This will fail of course fail, but continue to drive the immovable bar in an ISOMETRICAL exercise. The duration of this will have to be decided, but perhaps between 7 and 10 seconds?

[@LittleBpaulmuller-Owners]

That's called stuck set, it's overcoming isometric and it's more for Strength

[@SpiritintheSky.]

Hello. Many thanks for your reply. Very interesting to know it's already known and used. Increasing strength will suit me fine. Best regards.@@LittleBpaulmuller-Owners

[@dul22]

@athlean-x first of all thank you for your massive impact on sport science knowledge. I have a question: why 20 reps and not 15 or 25 ?

[@TheTimberhood]

Thank you for your work, I did start the ER's on pecs day and god it's efficient ! Din,'t know it can work on the others muscles ! Can you make one for the back also? Have a nice day!

[@drmnarmadha]

Thankyou.We need a practical video illustration to effectively increase the strength of the shoulders and acquire good flexibility of the head,neck and the shoulders and also specify if we can use 1 kg or 2 kg weights.

[@charlesstokes1967]

Thank you

[@MaddsUkjentAZ]

Good stuff. Thank you❤😊

[@vishalsinghtheleanandmeanm4682]

Arnold Schwarzenegger also mentioned this type of training in his encyclopaedia Thanks brother for helping us out all the time Following you from a long time brother 🙏🙏

[@emresar6364]

I've gave it a try this as a person who cannot feel shoulder pump generally. Its been 3 days and my shoulder still hurts. Hahah. Fantastic in my opinion.