Best Yoga Pose for Hypertension and Pre-Hypertension - Monique Lonner, C-IAYT

A common symptom of Hypertension is swelling of the ankles due to poor circulation. Whenever we can aid the heart and reduce its workload, we are helping our heart health. Find out why moving the body in all different ways helps your heart. Monique Lonner is the Director of the prestigious Yoga Therapy program at the Soul of Yoga in Encinitas, California.
This Lecture and Yoga Practice series is a deep dive into what is happening in the body as it ages and progresses into a diseased state from a Western Medicine viewpoint. Monique address both Diabetes and Hypertension, and their precursors, from an easy to understand viewpoint for teachers and lay people alike.
More importantly, Monique will address how and why the practice of Yoga can affect these internal systems and help improve metabolic functions. Delving into the "Yogic wisdom of the Cell", you will learn how Yoga practices and concepts such as Prana/Apana and Brahmacharya play an important role in re-igniting our internal system functions.
Testimonial - "I'm trained as an ICU/CCU RN - career nurse x 20 years - I've never had this explained as thoroughly/understandably. EVER! I will take this info out into the world - should be required reading by all Western adults 50 and over! Outstanding - THANK YOU!"
Enjoy the full Lecture: Yoga Therapy for Hypertension with Monique Lonner at watch.yogavist...
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Welcome to the “Yoga Vista Academy”
The Yoga Vista Academy was founded in 2012 by Sherry Zak Morris, E-RYT500, Founder of Yoga Vista, and Justine Shelton, E-RYT500, both Certified Yoga Therapists. The Yoga Vista Academy is an Online Advanced Yoga Teacher Training School specializing in Gentle, Senior, Chair and Yoga Therapy. Sherry and Justine are the curriculum developers of the Academy’s specialty Yoga Training Programs that include Chair Yoga, Chair Yoga Dance, Gentle Yoga for Low Back Care and many other courses and online workshops.
With 1000s of trained teachers around the globe, the Yoga Vista Academy is the premiere institution for teachers and healthcare professionals who want to teach Yoga to the 50+ population and those with movement limitations.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐
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Online Chair Yoga Dance Teacher Training Program | What is Covered? with Sherry Zak Morris | C-IAYT
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