Mewing For Beginners Pt. 3 (What Causes Poor Tongue Posture)

[@mm-ic8vp]

omg I just started yesterday and my breathing gets better

[@flora6519]

Wow.. That's gpod to know i have a big nose but then i never use it 😅

[@nevermind4714]

I discover accidentally hahaha

[@凜臨]

True, even my speach got better

[@superburstmega721]

Thanks I hadn't heard the historical reasons for increased mouth breathing. Your explanation makes a lot of sense. I was lucky as my Step Father always accused me of catching flies if I had my mouth open. I also spent a lot of time outside camping. I think this saved me from mouth breathing during the day. It only only now thanks to mewing I can tackle snoring due to mouth breathing. NM

[@BestFaceForward]

Great! also look into myofunctional therapy in order to help with the snoring. Mewing is good for your tongue posture - myofunctional therapy can strengthen the tongue and orofacial muscles to help the airway

[@lissethg7249]

One time I was sick in elementary school and I told my teacher I couldn’t breathe and that i wanted to see the nurse. She told me to breathe through my mouth and from that moment I did and now I understand why my face is so long :( one person does have a big effect on you

[@briandegnan815]

wow trippy!! that’s sad, its sad to think that a person who is supposed to be a role model influenced someone like that. i hope mewing is helping you ::)

[@buddy3007]

Shoulda just told you to go blow your nose

[@marquisnishawn6598]

That alone should tell you how uneducated these "teachers" really are.

[@verev5772]

"Looking down on our phones" Aww, shit. *Straightens back and raises phone to face level*

[@XOclone9928]

I did the exact same thing.

[@memyself1174]

While i read this comment i sit up straight😂😂

[@beanicoll2468]

when I was a kid I didn't know I had hayfever and loved to play outside so my nose was constantly blocked which lead to my mouthbreathing. when I was 13 I realised that breathing through my mouth was causing bad breath so I stopped but kept the bad tongue posture and it all built up to the face I have now. I literally look like all of the photos he has shown :I

[@rubinc8898]

Very useful. Can you explain how to correctly use the tongue while talking, and bring back to its correct resting position, specially if we have to talk for long hours in a day?

[@amyhoop9651]

thank you for all of these videos. This has help my breathing to change from mouth breathing to nose breathing and has helped with my anxiety and energy. I appreciate the detail description of why the issues occur and the exercises on how to fix them. you are the best on this subject on youtube. You Rock!

[@andypike1234]

Thank you for this series. Finally someone who can do this without trying to be annoyingly funny and sticks to the facts.

[@AL-ru3nk]

Ive noticed that with people who have jaw issues always have this forward head posture and i never noticed it until i saw photos of myself. Every single photo my head and neck is forward and I know now why I have had such pain in my neck and shoulders. I have top and bottom underdeveloped jaw. Was told I need double jaw surgery. My bottom jaw is so bad that instead of slopping slightly down it goes straight across at a odd angle.

[@modestferala1488]

Hi ! Can you please talk about how to support posture (head/neck) whilst asleep? Btw i’m always watching out for you uploads

[@BestFaceForward]

Hi! Yes will look to make this video soon :)

[@god6ix849]

Hey thanks for the series. Fortunately I didn’t really end up with a long face but thinking back, I usually breathed through my mouth. I think it affected my nose more than anything

[@thepinchpress]

I knew nothing about this. I’m enjoying watching and learning and your total dedication to self-improvement. (Though, try not to drive yourself crazy. You’ve got a great face, regardless of whether or not you ever achieve perfect tongue posture.) I think I have a crush on you?

[@missestomlinson99]

are our teeth supposed to touch?

[@briandegnan815]

lol i’m on my bfs profile but i feel the same :P...?

[@andrec.fennell9255]

Did you just shoot your shot in a comment section-

[@TheOne-Aslan]

@@andrec.fennell9255 Yes, yes she did 😂

[@duraimurugannadar7068]

Man..Your explanation is another level...Hats off! Does mewing fix crooked nose too?

[@AryanKumar-zc7lx]

No it can shortened the nose

[@eiren4044]

If your nose wasn't crooked before, then yes, mine is crooked because I used to breathe through my mouth, it can be fixed a little if you mew and breathe through your nose

[@Astral_Wave]

I'd be interested in not only the cultural differences regarding this topic, but particularly the implications different languages may have versus one another.

[@Gaurav-qs4eq]

Hey bro, actually when i mew and try to touch the tongue using ing sound, my back of the tongue don't react at all. And when i try to make nnn sound and do chin tuck and then swallow, then i am not able to breathe. Pls help me....

[@MeTraD_Blk_Swn]

Is it supposed to feel like a workout? Or am I trying too hard

[@neku3170]

Bruh I be STRUGGLING NGL

[@ScreamingTantrum]

your tongue is a muscle. So unless you've done this before consistently, yes at first it will most definitely feel like a workout for your tongue/neck. Keep at it consistently and effectively and eventually it will just become second nature and not require as much effort.

[@flora6519]

@@ScreamingTantrum wonder how much calories it burn 😏

[@ScreamingTantrum]

@@flora6519 🤣🤷‍♂️ imagine sweating from working your jaw

[@ScreamingTantrum]

@@flora6519 I could've said such a wild response to that. It was very difficult to hold back 🤣😬

[@marooned88]

Thank you, finally there’s hope to correct my botched orthodontics

[@dogeboy9484]

I've heard that is takes 1-3 years to start to see changes(if an adult). How long does it take to maximize potential from mewing?

[@JulesLife]

I know of a woman who saw great results in 10 months at 36 years old.

[@mollyr.506]

Thank you for this series! I find it fascinating and look forward to learning more!

[@Deathstroke471]

The poor kids in my neighborhood who don't have any phones and work all day have great jawlines , now I know why.

[@hannahthecat8420]

same with tribes in africa for example, they have perfect jaws and straight teeth

[@HH-ni5hm]

Eat veggies barely cooked and eat tough fruit, nuts, legiums.

[@nandafaiqfadhlurrahman2144]

And here i thought Jaws was a shark thing

[@jmplayz781]

i feel like im only pushing middle and tip of my tounge not whole why :((

[@_meap]

You should suction your tounge and putting it "on the spot" so that the whole tongue could push through the top fully

[@mchha4016]

Swallow without using your lips while they are sealed and hold your tongue in that position while also making sure that your molars touch only very lightly. Repeat this and after some time you will get used to it and your tongue will do it automatically.

[@syahmi2110]

@@mchha4016 everytime i do this, i cant breathe. how?

[@danielmax2742]

@@syahmi2110 same man

[@thebatman5852]

@@syahmi2110 You guys are not used to this because you were probably mouth breathers

[@swirldude3636]

Hello, can you talk about the relationship between overbite and mewing?

[@BestFaceForward]

Yes I will try and get a dentist in the future to discuss this. Thanks

[@rohitghadge7150]

Yeah🙏🏻🙏🏻🙏🏻

[@theperipateticaccrescent7685]

What should I do about the Air in-mouth while Mewing?

[@pedromo1793]

interesting bro, but how do you make the lower jaw go from a diagonal position to a more horizontal position and exit.

[@markdepaor4956]

I have a tongue tie and find it hard to get my tongue to the back

[@ranielazyravalledor6635]

what's the best sleeping position? what do you recommend: sleeping without pillows or with pillows?

[@blacklight9370]

I know this doesnt relate to the vid, but u remind me of a friend that i once had... (Looks a lot like u)

[@JonathanVaz]

Who knows its maybe him only ?!!

[@JonathanVaz]

@@ok1394 lol then it's him only 😂

[@Seanid54]

i stopped mouth breathing when i was twelve because breathing trough my nose got me more air btw i had sever anxiety which stil dont even know why

[@abhisheklakshman3663]

It's not just phones you know. While in classes or reading anywhere is also when the head is tilted, what do you do about that.?

[@hageraliart]

Keep going

[@missestomlinson99]

are our teeth supposed to touch? I keep getting different answers

[@platypusauresrx2842]

@@missestomlinson99 yes but dont clench ur jaw

[@dhouser1088]

This is fantastic content. Thank you

[@JO-zm8re]

I've watched 3 of these videos about tongue posture & still have no idea what tongue suction, mewing or the exercises are. Help anyone? And can we get a better word than "mewing" Sounds ridiculous. (Yes, I know it's named after a doctor)

[@SL-sc5vu]

Hey doctor ! What the best position to sleep at night ? Can’t breath through my nose or mouth ? I’ve been at the doctor for over a year ! I couldn’t breath through my nose or mouth . it’s been getting worse and worse can’t breath at night ! How do I correct this Fast!!! Help

[@shukurovasama1203]

I can't speak while mewing and the point is how i am supposed to keep mewing while i am sleeping. I just sleep and relinquish, i won't even be aware of it :(

[@jonasgustaf]

Is it okay if the tip of the tongue touches the back of the front teeth just a little bit? I find it impossible to rest my tongue on the palate without touching the teeth.

[@AdamGbl95]

I've had a deviated septum for a while now causing constant stuffiness and lack of ability to breathe through nose. Also have an issue with poor mouth posture and missing front teeth. Wonder if this lead to or is connected with my deviated septum?

[@hageraliart]

I have a question, does the right tongue posture help us with reducing extra face fat? I'm underweight btw

[@BestFaceForward]

Hi Hager, I am not entirely sure about that to be honest!

[@alvekcdeshton4085]

Dont use your cheeks for anything only tongue for swallowing

[@SayMyName316]

Should I place my tongue on the bump or right behind my teeth

[@briandegnan815]

so i’m sure you have heard of Jawzrsize...i actually got turned on to mewing (i had heard of it before though) THROUGH checking out Mew Jr.s vid on “doing mewing”. your videos are wonderfully informative and i appreciate so much that you took your “official course” and made a sort of...layman’s version (just as functional and inspiring i’m sure!). -does the course cost money? is it still happening? if yes, how do i take it?

[@weirdestguyjustbeing2853]

I can't see changes on this guy, (I see the same skull structure for a while)

[@ozancanca9740]

Wtf do yo expect?

[@gabibueno7020]

Mewing takes about at least 6 months to years to really show results

[@pitbbe]

@@gabibueno7020 yeah but he's got videos from 9 months ago. Nothin...

[@ArnohChowdary-mb5lv]

wow your content is awesome 😍

[@kuntashrestha5545]

While mewing ..is it possible that our posterior teeth touch ???

[@abinashparicha14]

Bro , Can u help me out in this regard .. I have been trying to mew since 3 days but every time I try to mew..I end up choking..Give me some suggestions on how to mew when wind pipe is getting closed while meeting

[@afraaz1494]

Don't clench ur mouth too hard and start with a slow and steady force increase gradually

[@dominicwaterman8426]

What if your tongue is naturally long like the band KISS. I just have a big tongue. So when I push my chin back and head tall I cant breathe and my throat is bulging forward and keeping me from breathing. So my resting stance looks like weak chin. When it's just full throat. Is there something I can do or surgical that will give me that right angle under my jaw?

[@MarcoPeyrano]

Bro what are your thoughts on training the front part of the neck? Does it really strengthen the mewing muscles?

[@BestFaceForward]

Hey Marco, strengthening the neck flexor muscles helps. But strengthening the larger neck muscles (SCM) probably wouldn't help.

[@nikoruhana4737]

PLEASE HELP ME, I started mewing just a week ago and I notice that it's been 2 days that my front teeth and gums has this weird feeling, it does not hurt its just a strange sensitive feeling in there, I'm really worried that my teeth get worse. PS. I have a crooked teeth on the front lower part of my teeth and is slightly over bite.

[@AryanKumar-zc7lx]

Dont worry its normal because teeths are moving they are becoming straight i am handsome guy thanks to mewing

[@FranciscoPaiva0]

and what i do with tongue tie if a i cant touch all the roof of my mouth

[@DepletedMan]

Is mewing a facial exercise?

[@JO-zm8re]

No idea what it is. Poor explanation.

[@missestomlinson99]

are our teeth supposed to touch? I keep getting different answers

[@perfectclips1]

This channel named...looksmaxdoc has all the answer you are looking for

[@LissetteLissie]

What's your opinion on"Jawzrsize" apparatus?

[@sivaranjini8904]

Can I reduce my teeth gap with mewing?

[@AngelSanchez-tu4bq]

Do you think something like Chisell will help me get more chewing during the day?

[@LittleAsianVu]

I've got facial asymmetry despite stretching and feeling no tight muscles in the neck. Since I started mewing, my bottom teeth has relapsed. Is there anything I can do?

[@BestFaceForward]

The asymmetry can be a complex thing, because it can be caused by a number of different things. It could be a difference in your bite or jaw, or musculature. It's tough for me to give advice from just the comment. Your teeth relapsed to before wearing braces you mean?

[@LittleAsianVu]

@@BestFaceForward my teeth relapsed when I started to not wear my retainers. My top teeth is still pristine but the bottom has relapsed

[@seofaz]

I have Ehlers Danlos Syndrome one of the symptoms is a high narrow arch. Also have weak connective tissue and huge heavy boobs..... soooooo chronic back pain and poor posture. I’ve bought a chew toy thing and looking for a good expander first my upper pallet. Any recommendations would be great

[@GeethaNaido]

I went to the orthodontist on friday, he kept recommending me to wear braces even if i said i wasnt interested. I wanted an ALF device... He also said i had tongue tie and lip tie...😢..i'll have to look for different orthodontist...

[@BestFaceForward]

finding a good one isn't always easy... good luck!

[@GeethaNaido]

@@jbgamer7063 agree...anyway..i have impacted 2nd molar and wisdom tooth. I don't think I can keep them any longer. They are at a weird angle now, its hard to clean and flossing it not helping.

[@vonpad2937]

Can mewing be a cause of an openbite?

[@CJ-ot2hb]

That's it, I cant watch these videos with these ads

[@shukurovasama1203]

Is chewing gum while mewing good for jawline?

[@nooneknows8150]

They free guide link is not working :/

[@msiloveboyz247]

I dont have a oral frenulum under my tongue, does this make a difference for me in tongue posture & mewing success rate as well? I have severe tmj&craniocervical instability as well.

[@ozzyoz5210]

Hey I want to ask you what you think about those jawzerise things ? I've been thinking about buying one but I'd like to get your input?

[@anthonydavies8318]

Ive got them, what do you wanna know?

[@ozzyoz5210]

@@anthonydavies8318 How long does it take to see a difference in the structure of the jawline?

[@anthonydavies8318]

@@ozzyoz5210 Depends how long you do it for and the intensity - they have different weights of whatever. If you do it everyday for about 5-10mins in about 30days but you wont get results till maybe 3months if you stay consistent.

[@ronrendon8536]

Can I ask? What if you breathe through your mouth because of clogged nose. I have it all the time. I can't breathe in my nose most of the time

[@METRIKVX]

I had that when i was a kid. Had to get surgery to remove tonsils and adenoids. I never had any tonsils pain they were just oversized.

[@bernhardgerstenbauer7313]

Cant breath when mewing some Tipps?

[@kuntashrestha5545]

The problem for me is I have my frenulum attach nearly to the tip of my tongue .....can you please give me advice because I have difficulty in touching my tongue to the palate???????

[@biteme3470]

Hi, you should probably go see a holistic/biological dentist to see if you need to have your tongue tie released!

[@Olade.00]

Damn is that why my chin is so pixelated

[@sivaranjinir.m2043]

Is mewing can reduce the teeth gap or increase it?

[@GeethaNaido]

I have crowded teeth. mewing helped to reduce the crowing. It used to be hard to bite into an apple because pieces kept getting stuck in between my teeth. Now I don't have that issue.

[@JohnDoe-yg2eu]

feel bad for this guy. hes clearly been messed up from mouth breathing.

[@eyezz0]

how fast are results for 16 year olds

[@wellbeing123]

Where should be the tip of the tounge rest?

[@maricarmenrf90]

Instagram don't work, the guide don't work, the email is not answered :(

[@buddy3007]

He says 50% of children we're found to be mouth breathing. Another survey said that women rate more than 50% of men below averag. Correlation? 🤔

[@ZombieReese]

My shoulders dropped.

[@jimwest7107]

Get into eating beef jerky.

[@cursedspider]

for me it kinda makes it hard to breath

[@mattmatt6906]

Cromagnon had larger skulls and jaws. Miscegenation is the culprit.

[@gme213la2]

Man how I wish I was 16 lol

[@hypers829]

The most effective age is 7. The truth is, it is never too late to change the face. Yes the older you are, and the bigger your deviation, the more work you need to put into fixing it, but it's still very possible. If you dedicate a year, or even 6 months to correcting your tongue posture, and breathe through your nose, and chew some gum every now and then, you would be surprised by how much your face will change.

[@MeTraD_Blk_Swn]

I will replace mouth breathing with thumb sucking and occasional allergies

[@hageraliart]

Great

[@won5752]

so i have to chew on a bone

[@ELgeneral-pl9yg]

Sounds like bro science

[@user-yg9gx3ki3x]

Could chewing gum help improve the jaw?

[@kseniyazarubina5484]

Cooking makes food soft.

[@thebatman5852]

That's the problem unfortunately !

[@onalighternote150]

Face assymetry... Chewing gums?

[@KG-or4ur]

😢

[@ArnohChowdary-mb5lv]

did you change your mic?, your audio is low! none of your earlier videos have that issue. Please make sure this doesn't repeat...

[@nagendhran.rnagendhran.r7352]

Pls give us result then speak

[@LylieRandale]

You re handsome

[@DepletedMan]

👅

[@BlocksPlayTV]

eat peanuts and apples raw :D 2:09

[@jatinjb6815]

Why isn't your face in a good shape if u r mewing?

[@METRIKVX]

Truth is, it doesn't work unless you're 6 to 10 years old.

[@jeno7710]

does mewing at 14 will still be effective

[@thegreatestyoutubeuser]

yesss

[@reylin.x]

Hell, from the way these guys talk about it, it could be effective at 60.

[@METRIKVX]

@@reylin.x They're lying to themselves. This would only work if you're 6 to 10 years old. With appliances could help up to like 21 years old.

[@reylin.x]

@@METRIKVX Not necessarily. I was a bit skeptical of this at first , so I started doing it myself. it was in the middle of last September (I was 18 then , 19 now) and I have definitely seen some improvement. It really all depends on your body type and facial structure. Though my comment then was mere over exaggeration , I don't think age matters much when it comes to this.

[@METRIKVX]

@@reylin.x Tongue posture will improve the appearance by strengthing the muscles, it can't reshape mandible or face. People think they'll look like Brad Pitt with a chisel jaw and that's just not true. If your jaw is receded and you're an adult, surgery is the only way.