The Secret to Correcting Uneven Mewing (Swallowing Pattern)

[@infamousghost9395]

I underestimated the effectiveness of the exercises, but I gave it a go for a few days, and i already feel better tongue engagement when mewing. Thank you

[@Ash-10fj]

You can also raise your eyebrow on the side you want more force, kinda helps push the tongue up on one side

[@iaminsfiredbytrustfration8502]

is this sarcasm

[@ZapHc]

​@@iaminsfiredbytrustfration8502nope

[@x-tb1nc]

@@iaminsfiredbytrustfration8502 no, it allows the awareness to be shifted to that side overall. this sometimes applies to so many things such as pelvis tilts, jaw alignments, uneven shoulders, etc

[@BobbyMcGonigal]

wow this video was the video i’ve been trying to find for months. the moment i started to realize my issues stemmed from my tongue and jaw, i’ve been looking for things to correct my head posture. got into “mewing” i just did it the way i thought was the way to do it but this video totally opened my mind up to the possibility that my right side of my head is further forward than the left. And i can already feel how huge a difference this is going to make in my progress to a fully optimally functioning body. this guys videos should be seen by every doctor/physical therapist/chiropractor in the world because this has NEVER ever been mentioned as even a possibility to me and apparently it was never mentioned to the people who are supposed to be fully educated. I got a whole fucking mri on my neck and shoulder but that was simply where i felt the symptoms of having a HORIZONTALLY tilted head. i’ve had these issues and just this feeling of being physically uncomfortable in my body my whole life (having a drastic difference in my left side, in stability and everything. I did not intend to write this much on this comment but wow i’ve been looking and looking for ages treating symptom after symptom researching things in a way-

[@BobbyMcGonigal]

researching things the only way i knew how to word it. these types of problems are extremely hard to diagnose accurately simply due to communication issues and a lack of direction. Thank god i found this video. no bullshit this “problem”(is what id call it to family/friends has impacted my life in so many different ways like anxiety depression and stress i felt physically not mentally.

[@pranavgaikwad1611]

And people just do facial surgery bcz of this issues which is not good they are making issues even worse...

[@manasmishra7325]

@@BobbyMcGonigaldo you facial asymmetry what to do you suffer from really ?

[@triggerskull]

Something so simple yet complicated..

[@SwedishTourist]

It’s also interesting that asymmetries in the face can come from other parts of the body. I for example have 2 different length legs that makes my asymmetry worse.

[@LaurenInesRuiz]

One of my biggest challenges was understanding the swallow. I couldn't understand how one could swallow with the tongue already up. I can do it now. A tip I learned is that the right cup matters. With some cups it's way harder! I'd even hit my teeth trying to do it.

[@kava3957]

I’m currently facing this problem right now. Do you have any tips?

[@jamesjesus1828]

@@stumblestutter You don't

[@Anyonymus123]

World is bigger than i thought Ryan

[@J1283-s1k]

You're a legend Ryan. Very appreciated for myself as I'm still working on correcting my asymmetry.

[@BestFaceForward]

Thanks for your comment my friend, best of luck! Let me know how it goes,

[@15.sujalrewadikar48]

Bro is your asymmetrical getting correct

[@tamimhasan2642]

Bro please any update about yourself?

[@J1283-s1k]

@@tamimhasan2642 Hello bro. I'm 25, almost 26, I've been learning about mewing for almost 3 years since June 2020, watching Ryan here, Ronald Eade with MSE, the Mews, Tomazzo etc. as well as studying up, went to a myofunctional therapist as well as a functional dentist but no success with either. Finding that hard mewing and working out postural asymmetry (muscle weakness) is helping me best as hard mewing simulates the ones like MSE, which achieve change in adults. But I try to do it slow, e.g. pushing hard every other day, not all day etc. as John Mew recommends semi rapid expansion to avoid blowing out the upper palate at too fast of a rate for the lower palate to keep up and drop forward.

[@krusos76]

👍

[@yasue5967]

Facial exercise is better than mewing. Mewing ruin my life i started mewing 2years ago but before i started mewing I'm doing facial exercises i stop doing facial exercises when i discovered mewing, and i compared my recent photo and my old photo when i was doing facial exercises, and i notice that i look good before i started mewing, mewing makes my jaw big

[@SnehaBasnet-zf2ox]

whose youtubers facial exercises do you do ?

[@laksr3224]

Thank you so much for this. I realize through the home test in this video that I swallow asymmetrically too . Will work on it.. best wishes to you

[@BestFaceForward]

Glad it was helpful, all the best!

[@AryaStark47]

I will try this. If you remind me ill give an update

[@WOKaLARTHShorts]

How's it going buddy?

[@moratagaming5189]

Broo

[@rust7012]

I’m not into mewing however I have a eating disorder ARFID i’ve been struggling with for years developed from choking fears, and led to a long term disordered swallowing. I’ve been struggling for years in my mind internally and physically, but this video helped me get back into a proper swallowing technique i’ve been desiring for years after struggling in my daily life with this swallowing disorder. Thank you so much for making this video 🩵🩵

[@euphory]

Wonderfully informative and helpful. Thank you!

[@bentley187]

This was really helpful. My left cheekbones are more developed and after this video i noticed how the left side of my tongue is working more

[@ruminantgamer]

Bro I wanna ask a question my right side face is little big than my left side,,, My cheekbone of right side is little high compare to left side. So when I mew my right part of the tongue exerts more pressure on my palate(I feel that) but when I see my side profiles my left looks better than my right and my left masseter muscles are more developed and tight, So should I continue to mew like this(my right part of tongue exerts more pressure on the palate) or should I even the pressures on the palate...

[@pranavgaikwad1611]

Even pressure on both sides

[@neosea123456]

when i saw the title i realized i mew unevenly, thanks for sharing this.

[@dielsonvt5827]

My face is getting asymmetrical, but it's better than before

[@DUSH2004]

Are you continuing with mewing

[@dielsonvt5827]

@@DUSH2004 Yes, Results take a while but it's worth it.

[@ghostdost2080]

@@dielsonvt5827 you mean to say after mewing your face was asymmetrical and even look better ?

[@ghostdost2080]

@@dielsonvt5827 my palate was narrow should i continue to mewing or quit ? what about your palate is narrow or not ?

[@k9fangamvs53]

​@@dielsonvt5827How long did it take you to see results?

[@LaurenInesRuiz]

Great video. Thanks, Ryan.

[@HigorGardin]

Thank your for sharing this knowledge with us 👏👏

[@BestFaceForward]

I appreciate it! Best of luck to you.

[@gigid9606]

i have had a deviated septum most of my adult life but going to try this anyway, maybe it will correct my issues, even a little

[@R34Roll]

Did it improve

[@Eric-im1bs]

Hey I’ve been taking mewing seriously the past couple of months and I realize I have a narrow palate making it hard to get my tongue fully at the top of my mouth and to get the palate to expand. Even with time it doesn’t seem to expand probably because I’m not doing it correctly. Do you have any solutions please?

[@jimhickox5181]

Keep at it. Eventually it will carve out more room.

[@Eric-im1bs]

@@jimhickox5181 keep at what? Pushing up on the palate? I’ll do so

[@tanih_bhat]

Bruh Get a Palatal Expander ... Uneven Mewing Can Make Your Face assymterical

[@nasreenakhuda]

Hello Jim hickox I place my whole tongue on half palate, means one and half inch behind my upper teeths, the reason why I don't cover my tongue on entire palate because my tongue touches on upper teeths if I place it on entire palate, will upper teeths come forward by touching them with tongue? Pls reply

[@jimhickox5181]

@@nasreenakhuda Yes, you are doing it correctly. You do not want your tongue to touch your front teeth. Just persist by concentrating the back of your tongue on the roof of your mouth and eventually you will be able to place the whole tongue up there. Persistence and patience is the key. Good luck.

[@Truth444]

I've been trying to get even tongue posture on each side but for some reason there's almost like a ball on the left side of my palate

[@srisungazesplash1340]

Hi Ryan , thank you for this video. Appreciate it! What is that stuff you suggested to stick on the palate to even out the tongue pressure ? Myospot?? Something like that ? Where can we buy that?

[@jkphotography9757]

I don't think anyone understood. I have the same question.

[@jkphotography9757]

I googled it and for tongue therapy and you can buy it.

[@seancomp4361]

I already have asymmetrical palate so i find it really hard to put my tongue up there cause the uneven palate forces my tongue to one side … which just presets me to the wrong direction cause I’m already developed on that side

[@Usmanali-hc9mv]

Same as me 😓

[@cndvdxyhjblbilg]

Bro did you find a way to fix it bro, I fucked up and mewed asymmetrically and fucked my face up when my face was completely fine before 😢

[@Zeeplid]

@@cndvdxyhjblbilgdid you find anything? cuz it’s the same for me

[@cndvdxyhjblbilg]

@@Zeeplid fix asymmetries in your neck, and once you do that your face should at least level out so you can mew properly on the unmewed side

[@Zeeplid]

I can say that the left muscles of my tongue are not developed equally compared to the right. How to develop them maybe some exercises?@@cndvdxyhjblbilg

[@ginny177]

Honestly, a lot of vids and theory but don't know where to start

[@TheGamingSpoon69]

you're a godsend, thank you! I'm gonna be doing daily updates of my progress to help motivate me, feel free to follow me on my journey! :)

[@brycethoreson9216]

So am i actively pushing my tounge to the roof of my mouth in the back. I dont understand how this becomes your natural tounge position if your activity contracting your tounge muscle against your mouth, there is no rest.

[@adonisjaat8693]

thankyou so much for this

[@sirijanthakur]

Okay so, the tounge is attached to the jaw(hyadont) so when you move it up, it makes your throuat mucles to move up too, but how in the world would that shape your jaw, is something that beats me

[@bossagent5010]

wtf bro! you almost got me killed doing the forced swallow test

[@susanschill2293]

After completing my fourth video of the free course I am pretty confident that this is going to solve my problems

[@shrimpanzee001]

Question - does anyone else feel a rather tense feeling when they are really engaging the back third? When I try to push with the back third it feels like a throaty sensation, really trying to use the lowest portion of the tongue possible. But this can result in neck tension it seems. Any thoughts from mewers on this?

[@user-jf7ej5py1u]

I’m so confused, while mewing some sites say not to move my tongue at all while others are saying to do a wave movement? I’m not talking about eating I’m talking about when your resting and just normal swallowing saliva.

[@phoenix-vp3uz]

Exercises alternative to myospots

[@kenshirohokuto]

I dont understand. When i swallow saliva i have to keep tongue up? Or i have to put down and then up while swallowing?

[@indiantraditions7837]

i don't know whether my comments will be readed by you or not sir , but still i can speak 🙂, u know i m crying now being a student of 18 year of age an Indian middle class boy thought of trying mewing so that i could look a little better and make some friends 🤦 silly me thought it would work, now i m having a more assymitrical face no one is helping me even i could not afford money to arrange one on one meet up with koko yoga or dr. mike mew i tried Message them but they didn't saw its my 20th day of mewing and saw such a drastic change god become very hard on me some time 😅🙂😔. i just want to look better and have some people to talk with me i just don't want they ignore me misstreat me cause of my facial appearance , i know u will also ignore my message like others did i don't have enough hope man.

[@saeedahmed1177]

Hello bahi pakistan se ho me ham logo ki kismt hi khrb hai Mera facial structure bht acha tha kubsurt tha me bx achi growth klye mewing shuru krdi bx phir Zindagi chudgai puri

[@moonraker6653]

Get braces

[@saz_2000]

bro u need to improve your self-esteem first, everything will be way much better after that .

[@Crish_..52826]

Can I mew with braces and achieve the same results as a person who mews without braces?

[@thestuffedvegan9471]

Thanks!!

[@rama7267]

Where do I found those mild spots

[@parkers5455]

One of my upper molar teeth on the right is not aligned because its to much to the left so if i mew my ledtside of my tongue is on the palate and my right side of my tongue is on that molar can i just mew like that ?

[@BestFaceForward]

You don't want the tongue touching the molar, you want it up on the palate. Using the myospot can help a lot with this potentially like I said in the video. All the best!

[@___m_i_k_e___]

where to find mildspots???

[@all4Hero]

New to this type of stuff - need a tl;dr at the beginning for my short attention span so I understand what I’m trying to learn and watch thru.. No offense, just hard to stick with for an unfamiliar person.

[@alexakissss]

Hi ryan so my bottom jaw is little asymmetrical csuse i my bottom teeth are more left from the up teeth cause i was sleeping on one side(this made my palate also asymmetrical. Anyway mewing will help right? It doesn't matter if my bottom teeth and jaw are little bit left right?

[@jovanidecheka3868]

What are the "mild spots"? UPD. Нашёл! По русски это называется растворимые логопедические диски.

[@sirkermitthefirstoffrogeth9622]

Myospots. They are sweets u put on your palate.

[@yaangelica]

i hope someone reads my comment cuz im really depressed abt this subject my left side is reaaaallly good i have L shape jawline and i feel like its strong and my left face side is really,beautiful and well developed but ny right sight is catastrophic i dont even have and angle of the jawline i hope u understand like its not L shape it doesn't have a shape and its so so so smaaaalll i tried mewing the first day was okay i felt a lil it of presure on the right side only and i thought its okay its because my right side is really bad but today i feel like a massive pressure its not making me uncomfortable or smth i feel like its working but im really scared its not the proper way or idk im just so sared when i felt this pressure can someone tell me what to do and if its normal or not? like its not pain but its a massive pressure

[@FaheemFahy-w8z]

Same issue , bro he uploaded some exercises for that try it

[@yaangelica]

@@FaheemFahy-w8z where? are they for my problem exactly ?????

[@15.sujalrewadikar48]

Plss help me ryan I am from India and the course costing me 16000 rupees wht can I do now will you pls send me the program for free

[@pranavgaikwad1611]

16000?

[@AdamGbl95]

Wondering if my missing front teeth is causing my swallowing trouble since my tongue tends to go forward.

[@taylorsmith8214]

Your myospots discount code doesn’t work anymore . Do you have a new one?

[@kari8083]

If I start to mew i have to swallow often like 5 seconds and I have to restart it over and over

[@john.9960]

what if I can't get myospots? what should i do? my facial asymmetry is getting worse

[@lord_bless_you1667]

What about if you have a shifted midline?

[@JenX-z4f]

Is it okay to Mew while having Dental braces?

[@BaronsGab]

Hey Ryan, I bought the program but there is no exercises. When will it be updated?

[@MAMIHUANA]

Will this still help if you have a crossbite on top of an asymmetrical palette?

[@amine7240]

When i smallow i feel my left side touch my ear but right not is that it ?

[@pranavgaikwad1611]

Same . Found any solution?

[@UnHumanGen]

Hlo, my left jaw bone is visible on the left side a little, but my right side is little forward and i used to chew with my right, my right jaw is more long, my nose is little tilted to left with a little bump at the bone on left side, my upper pallet of mouth is uneven right side is much higher and curved than left and for some reason my right eye is more sleepy than left even tough they are at even positions and same size, please tell me what should i do

[@eltenar7145]

Use spoon to train your non dominant side

[@SlxmeBall]

Howww?

[@Mens_Rea]

Myospots cant be found where i live, any alternatives ?

[@ava9xx3js9j]

Where should the pressure be? Is it more important to push the tongue to the the back or front of the palate?

[@VeNoM-yh4gk]

Please someone tell me what to do while i am mewing the lip seal get open by the saliva and its really hard for me to mew any solution?

[@agustin8160]

Are there any exercises to fix bad to fix posture? I push the back of my front teeth unconsciously

[@timbuktuuu]

It’s like that swallow you do when your throat is swollen or throat infection. that really effortsome dry swallow type thing. is that what i gotta learn?

[@alexakissss]

Hi i want to ask something. My jaw looks worse from one side(less forward grow). So the problem to my palate is from that side right? So if one side of palate is not developed as the other is the side that looks less defined ?

[@okaberintarou9956]

Is it better now?

[@phoenix-vp3uz]

How to fix assymertry without myospot

[@Tanzeel0906]

Thankyou

[@flashb1t.829]

thank you helped a lot

[@Push_your_limit6]

No problem presidant Putin

[@alwaysondeck046]

Hey Ryan have you thought about doing a video on fixing the mentolabial fold?

[@Jdjfbficjenenwk3736]

What about sleeping sides. Should you sleep on the side that has the worse nasal breathing?

[@Babooshka47]

Don’t sleep on your side at all

[@ansh3522]

​@@Babooshka47why?

[@shanshackyloveduck]

​@ansh3522 it is best to sleep on your back on your back in general. I always slept on my right side for years and I noticed the right side of my body is weaker than the other. The weird part is I am right handed so you would think it would he stronger. Due to my sleeping position I think my muscles are weaker on my more dominant side. My facial muscles are the same way!

[@SonuRewadikar]

Can i fix my assymetrical face without myspots because i dont have it in my country

[@pranavgaikwad1611]

Try chewing gum or tissue paper it works...

[@chaos5838]

@@pranavgaikwad1611i don’t understand can u explain

[@secret-gq1qk]

My one side has hallow cheeks super jawline high cheekbone but other side doesnt

[@whatislife142]

BRO PLS ANSWER. EVERYONE IN THE INTERNET SAYS U WONT HAVE FORWARD GROWTH IF U HAVE RETRACTED BRACES. IS THAT TRUE OR NOT? If it is true, my plan is: Remove braces, wear retainer for bottom teeth, then mew. My upper teeth isnt that bad anyways so i dont mind some sort of relapse.

[@BestFaceForward]

I think if you have braces, your teeth will go wherever the braces are taking them. So, if they are retractive then that's where the teeth will likely end up. Hope that helps, and wishng you the best.

[@masterchief5833]

Maybe with the mewing it will make it so the retractive distance is lessens while making your teeth straighter

[@SMTurjo-y2t]

Where can i get mio sports?

[@et5740]

Would mewing before I fix body posture be counter productive.

[@BestFaceForward]

I think you should do both at the same time. Hope that helps! All the best.

[@themanchorian6736]

Can mewing still work at 27 years old with assymetry and medium weak jawline ?

[@Real6002]

It can work at any age you just need to learn how to mew properly

[@Skillzshow]

it will work but it won't be as much as effective as it would be for someone who starts mewing at below 18 or 17

[@Iuffycs]

I cant mew properly because of my tongue tie 😫

[@bobtheone5414]

Is there nothing we can do if we can't buy anything

[@-hydro]

Take ya moms card or sumn 😂

[@Zenitos-e4l]

Sir i am from bangladesh and we don't have myospots in our country and our country also doesn't have any paypal can u give us another tip it will really help me my face is getting worse and worse😢

[@kok.0280]

I don't have mayasport and can't even have enough money for buy it how to fix my asymmetrical mew

[@pranavgaikwad1611]

Try chewing gum or tissue paper it works...

[@ZERO-hy2pi]

So I'm 16 rn and I had been suffering from breathing problem from the start. I have a medium genetic jawline and just learnt mewing. Now, considering the circumstances, it wasn't a good try. When I mew saliva starts to form really fast in my mouth and i always have to keep swallowing it due to which I can't mew permanently. So is it natural? Can i fix it? Also lmme know if I'm mewing wrongly. Please reply

[@sundogwest]

Did you find a solution?

[@dcvisions1552]

This is literally what's happening to me.Too bad he didn't respond

[@explosivediarrhoea4336]

need a reply too lmao

[@ChainsawSlammer1.3.8]

When you starting to mew, you don't need to do mewing fully at first time

[@-hydro]

Where can I get mile spots

[@mabe2551]

I noticed my tongue pushes much harder on the left side and tried to consiously push more on the right side wirh little success.

[@VsgsbagSvdhbe]

How?

[@mabe2551]

@@VsgsbagSvdhbe I had no success. Now I noticed the right side of my tongue is not on the palate but between my teeth, so i am trying to fix that by rolling up my tongue so that it fits into my small palate, then swallowing. works only for short time, my tongue always finds its way back to the old position. I needed a spike om my lower right molars that stabs the tongue whenever getting out of it's place

[@UndeadSr-v1l]

What was the product you used?

[@paulj.aguilar234]

What if asymmetry was caused by sleeping on my left side and so now the left side of my skull is pushed backward, inward, and slightly upward? Will evening out tongue posture help those bones that were showed back and inward to move forward and outward like they should be? I also had my wisdom teeth taken out and then Invisalign afterward but I stopped wearing them after I realized they made me look worse. I can also notice asymmetry in my shoulders, collar bones and ribs on the left side.

[@BestFaceForward]

Hi Paul, it's hard to say obviously what caused the asymmetry, it's quite common I think based on what I've seen from this channel. I think if you can manage to get your tongue working evenly it can improve the facial bones over time and even them out. That is my opinion on it, I think the body is constantly adapting and bones change and remodel. If you notice asymmetry in the shoulders as well, it's likely all related. If you want more help you can send photos to [e-mail] and I can try and help more. All the best!

[@nataliaturner4845]

Saw a couple of videos explaining how facial asymmetry is the result of full body asymmetry (specifically, it's where your spine meets your skull - the pressure where those bones meet is uneven, so it affects the way your face looks, but of course, if you continue down the spine, you will see that it's due to misaligned shoulders & hips, and they explained all the way down to your feet, and how walking the wrong way can start to affect your bones & joints going all the way up to your head/face. It made a lot of sense, and the guy showed some different exercises to fix it.

[@user-uv2dx7pk8h]

Bro same with me please reply me asymmetry fixed or not

[@danielriondato8282]

Swallowing pattern aayyooo

[@양말-j9s]

Hi I am korean and I can't understand the word in 5:07 Whose pronounciation is Similar to mildspots. I was wondering if you can write down the word for me. Thanks😅

[@randomdude1272]

Myospots

[@randomdude1272]

Myospots

[@양말-j9s]

@@randomdude1272 thank you so much

[@randomdude1272]

@@양말-j9s 👌

[@AryaStark47]

So my situation is my left side looks better than my right side. Also my righ cheek is a little bit chubbier. And my lef palate is higher and i can easily put my tongue on the back third of my palate. For my right side its harder.

[@moritoihun2226]

aaye brotherrrr actually mine is the same as yours what can we do

[@AryaStark47]

@@moritoihun2226 he posted an exercise video to help this i will try that and do balanced swallowing. Hopefully we will be symmetrical in the end my brotha

[@moritoihun2226]

@@AryaStark47 Well, Life is beautiful brother never give up we can do it.

[@AryaStark47]

@@moritoihun2226 yes life is beautiful. And we can do it i believe in us 🤜

[@RahulSingh-cg9jr]

​@@AryaStark47 update

[@Flora_737]

I think i cam finally mew properly but the sides of the back 3rd of my tougue touch my back teeth a bit but i cam bite dowm fully and i dont bite my toungue. Will the mewing still work and is this safe?

[@ruminate773]

The same happens for me. I would say your good as long as the tip of your tongue is not resting on your front teeth, but instead just right behind them on the gum still. Also, be careful if you are wearing night time retainers while mewing.

[@labsssdienss5288]

Avocado giving advices. First do example on urself

[@yusvvf9highlights705]

Someone explain to me guys my english-speaking is bad

[@Ryusikyungsololookism]

If ur english is bad then you aint even understanding my comment

[@shubby2078]

Mewing gave my skull right side bending rotation, will this help?

[@amineelhailaa8224]

i have been starting mewing before 2 years , and i get this asym face , should we stop ?

[@shubby2078]

@@amineelhailaa8224 my face is better than before and I look much better too. It's just that my face looks crooked in pics and that hurts bro

[@CreeperSlenderman]

you have to correct your posture too, the body posture will also affect cause one side might be stronger than the other

[@shubby2078]

@@CreeperSlenderman how do I do that

[@CreeperSlenderman]

@@shubby2078 take a photo of yourself and try to see where your posture is assymetric, and check videos for correcting that part

[@hampus_201]

Mysospots are so expensive

[@Bharat286]

Use sticky chewing gums

[@mattsenia6376]

0:57

[@daltonreading4716]

Prey eyes, ropemax buddy

[@Jesusisonlygod-o1v]

10/10ragebait

[@Whatisgoingonherebro]

i dont know how to mew bruh.

[@vision-xb4fi]

It's over for you

[@Whatisgoingonherebro]

@@vision-xb4fi indeed it is.

[@vision-xb4fi]

@@Whatisgoingonherebro just focus on reducing face fat for now

[@differentisperfect1957]

1:19 Imp

[@TheChobou]

you look like you mouth breathed all your life and kept going

[@pankajkumar-zr4cf]

Bro I think you yourself is not following mewing process correctly, seeing your jawline😂😂😂😂😂😂

[@gyrosplits5095]

Ur slow asf