COMPLETE GUIDE on How to Mew (Perfect your Tongue Posture!)

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This is my complete guide to mewing. I know this video is long, but it's important to understand ALL of the elements of tongue posture. The reality is, a lot of people oversimplify mewing and improving your tongue posture.
This video is what I have learned over the years through trial and error and the research I have done. I also have received mentorship from a seasoned orthodontist named Dr. Roland Estrabillio who has practiced improving tongue posture for several years. He has agreed to be featured in upcoming videos to provide more in depth knowledge.
I have learned that it can be quite complicated to correct habits that you have had your entire life. Focusing on improving both the functions and posture of your tongue is the most important.
The 3 elements to posture I talk about in this video are:
1. Resting tongue posture
2. Lip seal
3. Body Posture
The 3 functions I discuss are
1. Swallowing
2. Chewing
3. Speaking
Sign up here to learn about Dr. Estrabillo's Phase 1 Program: mailchi.mp/6d5...
Download our Free Tongue Posture Guide:
www.bestfacefwd.com
Follow us on Instagram:
/ bestfaceforwardposture
If you guys have any questions feel free to leave a comment or email me at [e-mail]. I will be partnering with medical professionals in coming videos to provide specific exercises and stretches to correct these postural issues.
Please also note that I am not a doctor and that these are just my opinions on what I think works, and has worked for me.
Link to my posture video: • My Secret to Getting F...
Follow me on instagram: bestfaceforwardmewing
Link to Orthotropics Channel: / orthotropics
Link to Mike Mew "Meal time exercise": • Food to You - Meal Tim...

[@_Raven_]

Things I've learned in my mid 20's: - I've been breathing wrong - Swallowing, wrong - Tongue is in the wrong place - Washing/drying my hair, wrong - Shaving, wrong - Speaking, wrong Jesus, Mary and Joseph Stalin. I give up.

[@JulianaLimeMoon]

I thought his name was spelled with an F.

[@kinggu9270]

Maybe they should teach it at school lol

[@_Raven_]

@@kinggu9270 There's so much basic shit that should be taught in school but isn't. Don't even get me started

[@Flamencoide]

Lol

[@bagopurritoes3959]

WHAT OK IM SCARED NOW CAN U TELL ME THE RIGHT WAY OF DOING THEM??

[@dilanmian7956]

This is basically a handsome squidward tutorial then?

[@JellyNachos]

His name is Squilliam Fancyson

[@perdasche]

Dilan Mian yes.

[@pork5129]

Tanner Thom No it’s not. His name is squidward. The guy you’re thinking of is a different character.

[@user-om1wm8gr4d]

Yh im tryna get that look back

[@444mviews9]

Its actually just the normal way your face is supposed to look like

[@cactusjuice5324]

It's frustrating coz I can't see what my tongue is doing

[@stephen32agapay]

Then cut it

[@cd_1078]

yea, the best solution 😌💅🏻✨

[@glossyhoney3576]

Me too

[@stephen32agapay]

Dude, just chew it

[@BasedInBrazil]

Cons of not having a gf.

[@larklarkannon9989]

Oh my god this is extra steps to just having a face. Like, I'm exhausted now.

[@alphanotmale1847]

lark làrkannon lol lol lol I know, I hear ya!

[@tackywacky99]

its literally a workout for your face muscles

[@zeeteajuu]

in our true diet our muscles are worked up enough that we dont need to do this but modern days made our food softer

[@thegreatestyoutubeuser]

It becomes natural soon or later

[@DL-vp1th]

ahahha

[@dv3857]

My friends: how are you? Me: ringgggggg

[@BestFaceForward]

ahaaaa

[@armandoosuna6525]

AHHHAA thats some funny shit!

[@kevinivan91]

underrated comment.

[@DD-ou2xm]

💀

[@coffee6687]

AHAHAHAHHAHAHAH FUNNIEST SHIT I’VE EVER HEARD ABABAHAHAA

[@lyla0473]

I just went down this KZbin rabbit hole and I realized I’ve been doing everything wrong my whole life

[@aliyutube]

same

[@Muhluri]

That's what modern society does to us

[@jett255]

​@@Muhluri ??

[@Verymusician193]

I realised I have been doing it correctly without knowing my whole life

[@huh9447]

Same bruh, and now that I watched this I realized that it's really hard

[@Laura-vc7er]

Thought I was going to learn how to make cat sounds. Thought it might be helpful for 2020. I am sorely disappointed.

[@Mysthe75]

Same ! I want to communicate with my cat. :(

[@randomjac970]

begone furry's

[@Derocium]

Screech but by inhaling then just make it fast and mouth the words "mew". I too thought this video would teach it possibly a different way than I do but sadly it does not

[@sanjiecabalhug4647]

this comment is underrated

[@noelyoung1249]

Watch your cats and how the tongue is set in the mouth. I had TONS of feral cats as a kid. Needless to say I troll my dog and child :-D

[@AmandaLaggan]

Never in this lifetime I would have thought to check on my tongue posture. 🥴

[@emr1d341]

If that's you in the picture, it's probably correct

[@AmandaLaggan]

@@emr1d341 ☺

[@bijayegmr5007]

@@emr1d341 lmfao

[@weronikaverr9769]

Yeah right 😂🤣😂🤣

[@angelitoleyte3265]

Truuu

[@jordanwhite.]

Pro tip: watch on 1.5x speed

[@charliecurilan4110]

THANK YOU!!!

[@dxmienr5305]

Too late 🙃

[@JuliaK-ve2rw]

My ADHD-brain is grateful

[@JuliaK-ve2rw]

Also going to 1.75 :D

[@lisong1847]

2x better... I always do that, don't have time for long video

[@idkdontaskme2547]

i’ve been swallowing wrong my whole life then

[@BestFaceForward]

So have I... and many othees

[@noneofyourbusiness7286]

@@BestFaceForward sir, is mewing tongue posture just the tongue posture when u say the word sing or ring abd so on? Plz reply

[@crosswindaviation469]

@@BestFaceForward yup many othees

[@BenRye495]

@@noneofyourbusiness7286 mewing is a lot of things but mostly its keeping your tongue on the roof of your mouth when youre resting

[@BenRye495]

@@HardWater91 im not a scientist, but its pretty normal. Animals do it too

[@wushwush45]

The fact that I've been doing these things correctly in my entire life and still be ugly only means what I need is Divine Intervention.

[@delnitap]

Ugly?

[@therankingguru6960]

Prayer Vigil I might help 😂

[@ifaa5755]

No dummy. You just need to lose a little fluff. You're features are fine.

[@youtubeuser5808]

@@ifaa5755 his face does look a bit chubby

[@andjelaaj5550]

U are not ugly.

[@professorarbiter5367]

For those asking yes it'll be a little uncomfortable at first since you're exercising the tongue but it'll eventually start to feel natural and comfortable

[@Iden_Elihio_1999]

I hope so because I finally can do it but it is tiring ....

[@513regichan]

@@Iden_Elihio_1999 I've been doing it for a few days now and my cheeks and tongue are sore 😫 you can tell how weak my tongue muscles are 😅

[@davidstern5012]

@@513regichan I have other uses for your tongue which do not include injury

[@Joshua-ks4ou]

yeah when it doesnt feel comfortable you never know if your actually doing it right so that sucks.

[@williambarrett1234]

didnt ask

[@burntchickennugget4784]

When I try to swallow “ correctly “ I feel like I’m suffocating lol

[@cosmicgiggler1044]

Hahaha same🤣🤣

[@connorvine4323]

Jaiden Austin how?

[@marshmccarthy]

They say its 'correct' tounge posture. But how come no one actually naturally has this tounge posture. Everyone I know with a great jaw like doesn't do this shit

[@jovytas6989]

Marsh McCarthy well maybe they naturally to that with their mouth. You never thought of that?

[@marshmccarthy]

@@jovytas6989 they dont, I have seen it for myself. Ever thought that everything around us is built on a proven scientific basis? Where as mewing has no evidence of working, no numbers to actually show any difference

[@dhruvbhardwaj5406]

Your research on mewing is next level, no clickbait and the content is so thorough. Thanks bro

[@BestFaceForward]

I appreciate that my friend and glad I could help

[@zenkaiog]

​@@BestFaceForward While mewing i feel more pressure on my left pallate. Plz help

[@sandrovilaca6928]

​@@zenkaioggo watch a doctor dude

[@isabelmares8387]

Perfect tongue posture is where my tongue goes when i'm anxious. Apparently doing it when not anxious makes me anxious. Wtf. Also that MRI of a person speaking was freaking crazy to watch.

[@nickdiazarmymfers8582]

When your mouth is closed and your lips sealed your tongue naturaly fill up your whole mouth is just the natural way 😂.I don't know why this such a big deal unless ofcourse you have allergies and you can't breathe from nose

[@444mviews9]

Its actually the opposite if ur doing it correctly its a anxiety relief

[@angelacushing3889]

I feel like I tend to clench my jaw when trying to mew which triggers a stress response/anxiety. Try to relax your jaw when youre doing it.

[@firebirb6726]

This is due to that psychological affect (the experiment that pavlov did with dogs and food) Because you make that movement when you're anxious, your body associates it with anxiety, the more you practise doing it when you are not anxious, the less your brain should associate it, and the calmer you should get doing it. It will take a long time practising though

[@isabelmares8387]

@@firebirb6726 this makes a lot of sense. Thanks for explaining it like that!

[@coolgamer7423]

1:19 Resting Tongue 2:58 Hard Mewing 4:45 Swallowing 7:14 Chewing 7:49 Speaking 9:20 Sum of All

[@ginny177]

Dr. Mike is doing right and simple in phew seconds

[@yashhardeniya4340]

​@@ginny177i cant touch my back 😢😢😢

[@moonriseillusion]

Here king you dropped this 👑

[@gonzaatemporal434]

best and most complete "how to mew" video ever! congats!!!

[@BestFaceForward]

Thank you thank you

[@OhNooJosephJoestar]

@@BestFaceForward why the tounge should be 2cm away from teeth, just above those bumps? I didn't hear that in any other video, I rely on you but just wanted to know about it, so that I can help others with a fact too

[@FFYouTubeFactFusionYT]

when i am trying this mewing My saliva be like: "Hold up! "

[@Notinuse6685]

Yh how can we fix ig

[@chromberries7329]

My mouth is dry af because of it

[@kattodoggo3868]

@@chromberries7329 my saliva produce thingies are like Niagara falls never stop swallowing

[@chiragkaushal132]

@@kattodoggo3868 how? Just how can i fix this man??? This shit is annoying af

[@anuragsosa]

@@kattodoggo3868 same here. My tongue can't rest cuz every now and then my mouth get's filled with saliva and for swallowing my tongue postire gets disturbed.

[@leonanipuaa2354]

what ive learned from this video - i have perfect tongue posture - i have proper body posture - i swallow correctly - i chew the right way - i talk properly - im stick ugly af 😃✌🏼

[@omaryassir8775]

Lmfaoaoao

[@kikiandco1899]

No possible

[@alexjulius69]

If that's you in the profile picture, then wtf are you even saying lol.

[@brunoproenca8081]

help me? i still don't understand how to chew properly and not swallow properly

[@isabella16939]

@@alexjulius69 Nah, that's V from BTS, lol.

[@alecnguyen838]

So I already naturally do this and actually get annoyed when I catch myself pressing my tongue against the roof of my mouth so hard with a vacuum sealed like suction. My friend just told me this was a thing though. I thought I was about to be better looking but it’s something I’ve naturally already been doing. So I guess I’m just stuck ugly lol

[@aamna-b2l]

Well aren't u full of urself

[@popeyespizza330]

Hey hey! Don’t get all down on yourself luv. If you don’t like the way you look: change it! There are these things called subliminals where if you listen to them they can give you whatever you desire. Basically they are affirmations hidden behind music that go directly into your subconscious and tell your brain you have/are whatever you are trying to manifest. It sounds crazy and stupid at first but trust me, it works. For example, look up: Angelic, strong bone structure subliminal and you will see many subliminal videos of that thing. Of course there are many other things you can get through listening to subliminals. You may have to listen to it on loop during the day or while you sleep, whichever is convenient for you, for a week or a month or however long until you start seeing results! Everyone is different so you may see results slower or faster than others. But your subconscious definitely picks up every little detail of the subliminal you are listening to. I would watch videos further explaining how it works to really understand subliminals. Hope this helped! Cheers. 😍✨❤️😊

[@rivulet491]

@@popeyespizza330 No...

[@probably_seohyun]

@@popeyespizza330 whut

[@popeyespizza330]

Sensational Ennussh kzbin.info/www/bejne/lXWqqHuoebOsg5I Here this explains it all

[@Nicolebuenn]

Is it just me or is it difficult to hold this tounge posture while breathing? Like i can only properly hold my tounge in position between breaths lmao smh

[@ordeals]

Are you a mouth breather?

[@baeeeteee6730]

Yess I can’t breath at all if I try to breath I snore lol has it gotten better for you?

[@angelacushing3889]

You have your tongue too far back. Say sing and hold the nnnnnggg that's where to press your tongue. Not covering your sinus passageways that's not the right spot. I made the same mistake.

[@soybeanandmilk_9003]

breathe with your nose ^_^

[@anuragsosa]

@@angelacushing3889 my tongue touches palate when I say singg but it then comes down and doesn't stay there 😐

[@ADCFproductions]

hah i have perfect tongue posture and didn't even know such a thing existed.

[@ADCFproductions]

@Susuya Juuzou HAHAHAHAHAHA XDDDD

[@baddie1shoe]

Me too. I have a great facial structure.

[@misslady9224]

Lol right me too !!!!

[@ADCFproductions]

@@misslady9224 i guess some people are salty because of this, it's not our fault! :( xD

[@OnThePath777]

@@ADCFproductions I'm hella confused because I used to breathe with my mouth open for most of my life due to chronic sinusitis and my face structure isn't that bad, good luck i guess?

[@soyandrextutoriales]

Singggg/ Ringggg

[@simplymatty3725]

Hello

[@veenagarad4911]

Dinggggggg (dong)😂

[@nandafaiqfadhlurrahman2144]

Bingggg ohw wait that sounds wrong

[@jimothybiscuit14yearsago49]

@@veenagarad4911 HAHAHAHAHHAHAHAHA

[@Robert-dx4wv]

Nah dude just Ing it.

[@dabeezkneez8716]

I couldn't watch to the end. When I got to the part about 'Thrust' and 'Swallow'.. I think my mind is in the gutter. I was in stitches laughing!🙈🤷🏽‍♂️🤣🤣🤣

[@konraditoxd6625]

Its hard to do talking tricks when you are from south/central europe and when we talk our tounge is in a diffrent place then if you talk english(thats why accents existe)

[@BestFaceForward]

Interesting I never thought about this, but you still pronounce the same syllables right?

[@eli0753]

I thought the same, but this was useful for me because I'm learning English, although consonants sound similar to Spanish wich is my native language

[@merydex7717]

Best Face Forward no we can replicate easily t le ne de which are sounds in pretty much every language

[@soggyrats]

imma be honest with you man i thought this was a tutorial on how to meow like a cat 😂

[@dobi287]

I choked when i did the cheesy swallow

[@candacegreene5979]

Lol me too!

[@Erin-xz2ng]

same hahah I coughed water up all over myself

[@deemora495]

Yep! Me too!

[@ΓΙΩΡΓΟΣΒΙΚΙΑΣ]

5 stars video everything anyone wants to know is contained in around 10 mins

[@BestFaceForward]

Much appreciated

[@aquariusbree]

We’re spending too much time learning how to live perfectly, that we’re forgetting how to just *live*

[@HH-ni5hm]

Mewing is living normally/the correct development of your skull is at stake here.

[@I_Ace]

Just living and not improving is suffering.

[@bleu9396]

Just living is stupid, you have to live correcty and for the better

[@Isa-vy2bv]

​@@I_Ace yes exactly.

[@shadow-man8715]

Life in general is suffering with a few ups and downs. Doesn't mean you can't be happy but happiness is temporary. Only by achieving something and having a purpose happiness is generated. I learned that from a book. Anyways i have been on and off on these mewing videos. What i am struggling to do is moving the back part of my tongue to the pallet. It seems impossible to me to do. I think i have a pretty good face already but my jawline isn't strong. Definitely want to try to get this down to improve my facial features but I'm struggling with the placement of the back of the tongue onto the pallet.

[@maisiethebabyspider9229]

I thought this was a video on how to perfectly meow and I realised it way too late into the video :-(

[@jasonbourne4784]

Lol, maybe you learned something anyway

[@JannyMaha]

I'm 54 years old and never knew this was even a thing! My husband and I paid for braces for 9 years straight. Three years per kid. One set came off and another one went on. But, thank goodness for that. I don't know what we would have done if we had to pay for more than one set at a time. Our youngest son is entering his teenage years and he's already had his soft palate widened. I will look more into this. Thank you so much for the information!

[@OhNooJosephJoestar]

Get him to do this, it'll prolly make his set better and quicker too

[@jared6511]

Look up sawbones podcast episode 357

[@newuser689]

this shit isnt real literally just dont be a mouth breather and youre fine

[@ChiqueChiing]

I've noticed when I switch from English to Spanish how I form my words changes...cuz of my native sounding accent... n I think I will have to practice this in each language I know cuz otherwise this will continue from bad habit

[@Sam-dx9eq]

Him: mentions eating and moving your food with your cheeks and not your tongue Me: where’s the flavour?? 👁👄👁

[@hato4672]

LMAOOO HAHAHAHAHA

[@meersindi3800]

I always breathe through my nose but when my tongue is in the mewing form I can’t breathe through my nose 😂

[@BestFaceForward]

I have a video on this with Dr. Estrabillo, it could be just a temporary discomfort or lack of tongue space

[@gillroygarlic3616]

Best Face Forward I have chronic allergies so have to breath through my mouth. I’m going to try mewing, perhaps it might open my nasal cavities?

[@fluffy6299AJ]

For anyone out there- this shit works. I found tongue posture out when I was like in grade 9, and I'm in grade 10 and I'd say my jaw has come foreward like ~3 centimeters. Might not seem like a lot but it's a lot seeming that I didn't do it much!!! As well, get one of those anti mouth breathing chin straps for sleeping- trains you to not mouth breathe. Use it when your brain forgets or after sicknesses 💞 goodluck everyone and know you are valid, you are enough, nd only do this stuff for you!!! Not for your boyfriend or girlfriend, or society, but for you!!! Have a great day!

[@suedas_production]

I don't think you understand how much 3 cm is ...

[@haveabeautifuldaymyfriend]

You're really helping me with this. I was always afraid this would be how my face looked no matter how much weight I would lose (normal type body, but my chinfat stays chubby/hanging). I realise I have absolutely no control over my tongue, swallowing or breathing (I've been stuttering since I was 6, 26 now, have seen a speech therapist for it when I was little). Doing these things all wrong literally makes me tired all day and I would love it to get rid of it someday. Will be practisising your tips from now on, hopefully it will get me somewhere. Massive thanks 🙏

[@aleksandrosandevski6206]

How is it going g?

[@scottpollock6549]

How's the improvement for ya

[@instant_mint]

Have you had any progress?

[@brendyturo]

5:07 A proper swallow is approximately 17-19cm in length , has a wingspan of around 32-35cm and a weight of roughly 16-25g. That's regarding the European Swallow, of course. If we're talking about the African Swallow, its an entirely different story.

[@instant_mint]

hahahahha

[@greengrass2954]

I thought this was about talking to cats 😢

[@maximilianraley2457]

I just found your channel. I am twenty seven and I have slight symptoms of mouth breathing. I started learning about mewing through learning how to breathe better because I'm congested. This channel is awesome and is helping improve my life so much. I really have a hard time understanding why this is not taught in school. Thank God I found this while my son is still young. Thank you so much for being so open about your journey with this.

[@malallaza]

Does it work??

[@kevenmartines9132]

Good video , now you should make a video on how to breathe when engaging that posterior third since lots of us still have difficulties with this even after months of trying.

[@BestFaceForward]

thanks and I will! I am going to be working with an orthodontist who specializes in correcting sleep apnea/airway, will make a video with him soon on this

[@Ohmsfaccimoso]

I guess you are mewing wrong

[@gunter901]

Anybody Else hast excess saliva in the bottom of their mouth when swallowing like this?

[@CharleyGriffin]

Can you do a video about the direct effects of each bad habit has on the face?

[@BestFaceForward]

That’s a great idea! Thanks

[@user-rh9ir3ei3n]

hello I have a question, how do you get rid of dominant side of the tongue. I can get up my right side easily but not the left side, how can I prevent this so I don’t mew uneven?

[@rylter]

Finally I can tell my gf that there's science backing up the importance of swallowing...

[@kenallenkristofferalaijos936]

Underrated comment HAHAHHAHA

[@briandoyle6188]

Christ this is difficult to do getting my head in the neutral position and then rinnnnnngggggg, rinnnnnngggggg...I feel like I need to swallow a lot and that's just doing it 5 times on the Trot.. it's a lot tougher than I thought..but I'm conscious of my tongue being lower in my throat also my nose is blocked today so maybe that's not helping...how many times do you have to do the rinnnnnngggggg bit??..I've never heard of it before..

[@sashacruz7080]

It’s so hard my back teeth doesn’t fit right

[@nickdiazarmymfers8582]

Lip seal creates a natural suction inside the mouth so your tongue naturaly touches up .Is actually hard to keep your tongue down when you have your mouth closed .So the most important thing i think is to create the habit of keeping your mouth close and then tongue follows up .Good video bro .

[@emr1d341]

Underrated insight. I'm gonna check Dr. Mew's videos after this, but I wonder if this gets mentioned.

[@anuragsosa]

Uhh i don't think so. My tongue can stay down even when my mouth is closed.

[@melonmusk6969]

@@anuragsosa suction is the point

[@RyanAmero]

Only for those who already have good tongue posture

[@kathrynmarquina6040]

Nope. My tongue is always low, lips closed. Just because you don’t mouth breathe, doesn’t mean you have good mouth posture.

[@pranavmanohaur391]

this is the first video on earth that actually taught what is mewing and how to do it instead of just transformation photos! Thanks a ton man!

[@thechica3918]

Most understandable mewing video i've seen

[@DANIEL-ls5ku]

This very hard to do when your eating chips like what I'm doing at the moment.

[@semoryallen]

Hello, I am 14 years old and I am wondering if I should be worried right now about the concept of mewing and my jawline. Will peuberty change my facial structure and my jawline or should I be worried about it now?

[@yahsyo]

I love this! I’m so excited at the thought of being able to correct what happened to my face when I had a stroke.

[@OhNooJosephJoestar]

I am 18 and still growing because of my growth retardation (because my asthma medicines cause that) and so thankful that I discovered it

[@philipppodbeltsev574]

Perfect explanation for a begginer. Thank you, man. I am starting now.

[@fabiochristiaan1128]

And has it helped

[@papirus0622]

How is it going?

[@iainmd]

My IQ has just dipped by 30 watching this gash. Mewing?! For the love of God.

[@utterdonkey]

You're lucky, I lost 40 😢

[@lady-philomena]

I have a hard time putting the back of my tongue up. I tried the exercises but it’s just hard to hold it there. Any tips?

[@geetika6540]

just keep practicing! you'll eventually get there! hope we both glowup in quarantine

[@drmosaddegh]

swallow

[@drmosaddegh]

but yeah just practice 24/7. it took me like 2 weeks of consistent mewing and research to actually get the position of my tongue right. and now 4+ weeks in it’s become a natural habit and i can easily mew in my sleep

[@tyler-qr5jn]

i give up, everything about me is apparently wrong. might aswell just rebirth myself and restart my life doing the 50000 things ive done wrong growing up...

[@PastorOogway]

Other than doing it when I'm asleep I think I got this in the bag

[@Badcaptianon]

When I lift my tongue I can't breathe what should I do

[@KevinLoganShim]

I'd love a video that talks more about speaking because when I tend to speak my overbite gets worse especially since I've naturally had an overbite and i've spoken like this for a large portion of my life. Thanks!

[@nuttynut5834]

Guy: *Teaches mewing* *Has kinda reccessed chin* *Dropped hyoid bone* (means the tongue isn't in the top of mouth)

[@BRsPedro]

There is no way to "fix" his chin without surgery tho? Mewing gave him a defined maxilar at least he has that.

[@alphanotmale1847]

Wait, so, I’m supposed to feel sore the whole time I’m mewing? Did I understand it correctly?

[@pedronogueira943]

it's just like a normal exercise, bud you'll get used to it

[@Nearaero]

Pedro Nogueira yeah, it took me a month to get used to it and now I feel like it’s normal for me lol

[@alphanotmale1847]

Mioekira oh cool! How long have ya been doing it since you first started?

[@Nearaero]

Alpha Notmale I started doing mewing 2 years ago and so far I’ve seen huge differences and changes on my face. Though I still have lot to go to get a sharp jawline lol

[@alphanotmale1847]

Mioekira wow! Two years? That’s impressive! I hope I’ll be as consistent as you have been! I’ll definitely remember your pointers you shared! Thank you so much!

[@marcoorsini902]

This video gave me great insight into mewing! I know feel i have the tools to mew properly and its all because of you! Thanks a lot bud

[@TAPKIRE]

Guys I just realized something... this mewing in being in yoga for many centuries and the sounds like" t ne de" are mostly used in hindi and marathi these are one of Indian languages

[@RonnaAutumnLayne]

Ong namo came to my mind

[@AdesNIdlisen]

I hate to break it to you but You also have to practice mewing, your facial bones are like mine. Unfortunately, I still remember when I was a kid, mom and my aunties used ro tell me," hey close your mouth because death is wandering around" we use this expressions to scare children so that they do not breathe through their mouths. but I didn't listen! When I was a teenager I had a short vision issue, even when I sit in the front table in classroom, I couldn't see what is written in the board, But again unfortunately, At that age I was ashamed of wearing glasses, so I kept the secret to myself until I damaged my eyes even more. Now I am 35 years ol, my vision is very very short and my chin is backward. And I do not have a beard because I started smoking at an early age. and I know that it is all because of my decisions.

[@vnxharsz9153]

My right jaw is bigger than my left one can give me any tip for this for both jaw getting same

[@BestFaceForward]

Hey there, you probably have a muscle imbalance in your neck and the rest of your body causing this side to be more active

[@mohammadruhul7869]

@@BestFaceForward how to fix this i also suffer from this

[@PastorOogway]

@@mohammadruhul7869 go to a doctor, I would suggest I don't recommend trying to fix such an issue without professional supervision

[@Rob46373]

You can fix it with some exercise (if it is muscles, not for bones) check on KZbin there are some videos that can help you.

[@444mviews9]

All u need is massaster muscle just chew with the weak side gum very hard

[@riyo9114]

Why no one ever told me that tongue resting posture and swallowing is that important? I got it all wrong and I'm ugly. And worst of all, my little sister has always her mouth open even though my parents and I always tell her to close it (she hasn't any breathing problems) I'm afraid she'll get ugly too, I can actually see some changes on her face from old photos and her lower lip got much bigger. I'm actually crying rn has anybody got any advice how to get her to close her mouth? She is 8 and just won't listen.

[@manethchords]

I think it’s best to tell your parents about her bad habit and show them this video so that they can help her change it. She’s young so she just need someone to help her fix her habit because she’ll grow eventually if she does follow.

[@lotzelot9963]

Mit geht es so wie dir ich wusste es früher auch nicht und mein Seitenprofil ist echt hässlich

[@jameshelt6873]

This video has everything I was looking for. Tried scouring the internet for a decent breakdown like this one but nobody demonstrates as in depth as you did here. Thanks!

[@BestFaceForward]

Glad to hear that - thank you

[@davidsalem2896]

Great video...Can you teach my girlfriend to swallow??😂

[@g.a.rathigaprince2437]

Such a clear explanation.and I am the person who with all this imposture stuff.I decided to do this from today.Thanks for sharing ur experience.

[@hannahgrace-grace]

Hmm... so when peanut butter gets stuck to the roof of your mouth.... and you try to get it off.

[@nuRLE]

I feel like my tongue positioning is OK so far (started mewing 3 days ago). However the teeth touching feels so unnatural and wrong. Any tips?

[@SGWndrWmn1211]

I didn’t know i needed to see this video 😳 never heard of mewing before in my life or that my tongue had bad posture 😳 adding This to my list of things to do to get my life together 📝

[@ljc3484]

My thought through all of this was: great, one more thing for me to be doing wrong & to e worry about. But by the end of the video I saw the value of it all. A couple of weeks ago, I realized I needed to & wanted to be more disciplined in my thinking...this feels like it’s something that would also be useful in that respect.

[@princessimi7519]

The most informative video about mewing

[@ggrrm]

When I say ring and chin tuck, I can feel the front of my tongue being pressed against the palate, but not the back bit. What am I doing wrong? And is there another way I can mew?

[@francescogove8232]

Ay yo same can never be sure if I’m doing it right

[@AceDeclan]

Can you still achieve upwards and forwards growth without the palate expanding by wearing retainers?

[@moxiousch]

This was a really interesting youtube hole to fall down. I think my jaw and oral muscles are doing pretty good, maybe because I sang with a coach for many years. I'm a bit concerned about my kid though as he doesn't yet say 's' correctly and had problerms nursing. I'll keep watching how he eats and breaths. Thank you for the video!

[@mariana-md1vt]

I THOUGHT THAT SAID MEOWING- Pls i wanted to learn to meow 💔💔

[@valentinahenao4527]

why did i watch this before bed, i drank so much water trying to swallow correctly and now i'll be waking up all night to pee

[@delnitap]

I just realized if you say my name it’ll help with correct tongue posture lmao 😂

[@selw720]

OMG! All my life I’ve being speaking in the wrong way!

[@BestFaceForward]

crazy right!

[@tacot3409]

This should be taught in schools early on

[@jasonbourne4784]

This is pissing my face off.

[@ludinramos2147]

I've been doing this for a couple of months and mewing just comes naturally now

[@epicgamer1944]

Seriously, u r the best, but for me unfortunately I'm 20 years old. This wont makes much difference if I do it now

[@catagreene7856]

i wear a retainer, i can't close my mouth all the way

[@Tmes-wd8sc]

im 16 almost 17 and i found out i have been doing almost everything wrong except speaking wow

[@SonicMatrix64]

the worst part about all this is the only thing I haven't been doing for the past few years is hard mewing. chewing swallowing speaking posture etc all fine, braces helped and so does a retainer, I also grind my teeth so I've always worn one for comfort however, that hard press of your tongue to the roof of your mouth.. SO IMPORTANT!! It's important to follow all steps but REMEMBER THIS ONE! Allow your tongue to rest at the bottom of your mouth and it can lead to snoring while sleeping, and eventually sleep apnea!

[@nystagmus]

This better work or I’m suing I’m at the tender age of 46 and i need to look good. How long will it take? 1-2 days?

[@gabrielacluciuniuc3451]

Great video and very informative. But I want to know if for a 37 year old person can mewing have an effect on the jawline

[@ivanerdec]

yes but it will take some time

[@ginny177]

One side weakness except my tongue with me. Difficult for me

[@juliamooradian6733]

this all makes sense but when i can’t touch my teeth together cause then i have like an air bubble in my mouth.

[@James-cs2dz]

Sorry

[@DivineLogos]

Anxiety or insecurity is a problem too. It will make you walk with your head more down.

[@klimir1193]

After I try to make the 'ng' sound, i can't breath, until I lose my tongue

[@Trallalinda08]

The first thing should be to describe what you mean by "mewing" for goodnesssake.! :)

[@pda7832]

It means nothing, it is the name of the doctor who invented this (mew). It would be like explaining what Heimlich means in the Heimlich maneuver :)

[@dagan8659]

look is always related with function, is cause the good looks come from good function that is "good look" if it come from bad function is "bad look" in poor what you look is almost everytime what you are, and obviosly what you are is what you look, but people are butthurted for this, and so they keep saying BS like "ugly people have better personality" and BS like this.

[@Leli196]

Well, the personality is not part of your looks but part of the brain, so how somebody looks does not say anything about his or her personality.

[@mistersir7882]

so, tip of the tongue on the ridge, or after the ridge? because when i keep it on the ridge, it takes this weird zigzag shape and mewing is really impractical

[@sirderp2558]

I cannot breath through my nose when I new HAHAH

[@babymamaz9871]

Why do i read online that our teeth must never touch n we need freespace. Is this a lie? We are suppose have our teeth touching? Im so confusing:(

[@ChristieO3O]

When you hard mew are you meant to produce more saliva?

[@ishmaelsassoon795]

when i put the tongue at the back i block my nasal airway and have to lose suction in order to breath, no one ever explains how far back to go ,they always say to keep youre whole tounge on the roof of youre mouth but then i cant breath.