Am really obsessed with you for the last two weeks bro.. I have never seen a person that calculates his daily meal in Ethiopia!! I can see your discipline and dedication by your fruit... And am inspired, I started to calculate my daily meal intake to bulk last week... thank you Ben endemichal slasayehegn !!
@bentamrat3 ай бұрын
Keep going bro 🤝🫡
@ezragirma84473 ай бұрын
I would be happy bro if you make a video of all day meal plan for bulking ...🙏
@@Lifeisshort-p5k ye squat variation alu abztesh esun sri lemekemecha tru nw , protein abztesh temegebi
@Lifeisshort-p5k3 ай бұрын
@@bentamrat አንተን በቴሌግራም ማግኘት እችላለሁ?
@DanielBayou-i3q3 ай бұрын
One thing I should advise you is to avoid those whey protein powders. Eventually, you could develop heart disease, cancer, etc. It's better to go for natural alternatives.
@bentamrat3 ай бұрын
supplements are perfectly fine they help me with my performance and fitness goal, you can choose not use them 👍
@amanfeysel81313 ай бұрын
Ye appun link btlqw Atanw play store lay
@bentamrat3 ай бұрын
App store lay nw , android kehone slkh calorie counter bleh ale
@fyma2523 ай бұрын
Tesfaye lewiz 31 gram protein be1 mankiya ayidel esuna moriga sint protein alew yeprotein shak sira atikekam?
@bentamrat3 ай бұрын
Tesfaye be 1 mankiya 3 gram protein and 8 gram fat nw
@fyma2523 ай бұрын
@@bentamrat esi moringa weyim shiferaw sint protein alew pls answer🙏
@cristianoka13 ай бұрын
yo good
@kirubelahadu3 ай бұрын
I like kene jogu part 😂 me too
@bentamrat3 ай бұрын
😂🤝
@birukkinfe49553 ай бұрын
Betam astemari video nw . Total protein sidemrew yemetalgn 41.5gm nw (1.7+3.8+3+27+6) nw endet 84gm endemeta pls btasredagn
@bentamrat3 ай бұрын
Dm on instagram ena I will send you the screenshot of every meal nutritional details
@birukkinfe49553 ай бұрын
Okay thank you@@bentamrat
@KalebGirma-d3s3 ай бұрын
can we have one to one coach online
@bentamrat3 ай бұрын
@@KalebGirma-d3s yes Tex me ☎️0919127659
@KalebGirma-d3s3 ай бұрын
@@bentamrat tnx
@Official_Rayan02 ай бұрын
Gym bet heden izzaa iyasaren me tetaat in chilaalen
@bentamrat2 ай бұрын
@@Official_Rayan0 no anchlm
@Official_Rayan02 ай бұрын
@@bentamratthank you 🎉
@EfuBeki3 ай бұрын
Ye app name
@bentamrat3 ай бұрын
@@EfuBeki MyFitnessPal
@RobaMule3 ай бұрын
Ere ben 84 gram protein aydelm 42 new
@bentamrat3 ай бұрын
@@RobaMule dm me on instagram I will send you the details it’s 84
@RobaMule2 ай бұрын
Brother yalkwen dmrew eski 😊
@Johnnbrothers3 ай бұрын
I thought ምንም አይነት fabricated ነገር ይልገባበት protein shake i mean organic
@bentamrat3 ай бұрын
You can remove the supplements from it and add 6 white eggs + 2 whole eggs and you good to go
@workwork63753 ай бұрын
sew duplicate(mabazat) mareg bichal malet new anten 10000000000000000000000x mareg neber abo yimechih bertalin🥰🥰
@bentamrat3 ай бұрын
🙏🙏
@Official_Rayan02 ай бұрын
and sew gym bet wust sint calories liyawaota yichilala
@bentamrat2 ай бұрын
Ke 300-500 kcal
@Official_Rayan02 ай бұрын
@@bentamrat thank you 😊
@AshenafiGirma-yk4tc3 ай бұрын
Ya matawen shake asayen
@MakbelbogaleMak3 ай бұрын
Ben ahun minyakil memegeb andalebign awkalew gin gym wust min yakil andemakatil alawkin andet mastekakel achilalew
@bentamrat3 ай бұрын
for 1hr gym workout up to 500 kcal
@axumaetabraha29613 ай бұрын
challenge enjemr /bolly fat /መቅነስ😢pless everyday video 30
@milahustle47953 ай бұрын
That " bodybuilders don't share " part was so relatable 😅 Subscription earned 🙏
@@bentamrat Enesum Eko natural nechew Bro un natural bodybuilder Yemibalut eko Drug sitekemu new enji lik ende mk 677 Yemesaselut enji supliment Natural new 💪
Ahun yehen tewat weseje creatin alew yene workout meseraw 8 or 9 nw ena creatin mitkemew endiw ligeba sel nw mn telalek kante expiriance
@wizwule28953 ай бұрын
Side effects of creatine include: Weight gain. Muscle cramps. Muscle strains and pulls. Stomach upset. Diarrhea. Dizziness. High blood pressure. Liver dysfunction ☠
@bentamrat3 ай бұрын
Ke mgbh ga tewat wsedew ena hulem temesasay seat tetekemew
@bentamrat3 ай бұрын
it has no side effects neither high blood pressure nor liver dysfunction whatsoever unless you have health issues to begin with, and the other side effects you mentioned are minor and rarely noticeable and there is nothing to worry about Creatine if you take the right amount with enough water intake
@SamSung-x9v3 ай бұрын
Amesgenealew lik ante endemetewsdew mewsed echilalew ena tewat teteche after 8 hour erasu workout bareg chiger yelewm