ቤት ዉስጥ በቀላሉ የሚዘጋጅ ፕሮቲን ሼክ | home made protein shake

[@mengistuanteneh6537]

ካሜራ ማኑ የጠየቀው ጥያቄ በጣም ተመችቶኛል በጣም እናመሰግናለን።

[@bentamrat]

He is a gym rat 😁 thank you

[@YohannesShenkute]

በያዝከው መንገድ ትልቅ ደረጃ እንደምትደርስ አምናለሁ Cupid going, brother 👌

[@bentamrat]

🙏🙏

[@michaelestifanos2937]

ሀይ ቤን ጥሩ ትምህርት ነው። ለውዝ ከማንኪያ ማላቀቅ ይከብዳል። እውነት ነው እኔ ቀስ ብሎ ይለቃል ብዬ ውስጥ ጣል አረኩ ከዛ ሙዝ ወተት ጨመርኩ እስከዛ ድረስ ማንኪያው ውስጥ ነበር። on ሳደርግ የሀገር ድምፅ ከዛ ተረጫጨ የተረፈው ሩብ ብርጭቆ በዛ ላይ ደሞ የብሌንደሩ ክዳኑን ላስቲክ ትንሽ ቦጭቆ ነበር የወጣው። ማንኪያው በሁለተኛ ቀኑ ነበር ሶፋ ስር የተገኘው።

[@bentamrat]

@@michaelestifanos2937 😂😂 ayzon man

[@kidehaile7797]

😂😂😂

[@Kidu_S]

Dip your spoon into olive oil before you dip in the peanut butter. Problem solved!!! Your welcome😂

[@bentamrat]

@@Kidu_S 🤝🤔

[@AbdurohmanEshetu]

ሶፋ ይጫንህ

[@AbdiTeresa]

Thankyou Ben ❤❤. You're video editing is getting amazing 🏋️🏋️🏋️

[@rozilife2127]

በጣም እናመሰግናለን ካንተ ብዙ ተምረናል ቅድስ ሚካኤል ይጠብቃቹ

[@user-betslot]

ben ahun endematxefabn tesfa adergalew🎉🎉🎉

[@bmtq]

Interesting video thank you for sharing 👍👍👍

[@ethiopiahagere7625]

እናመሰግናለን❤ እኔም ከክሬቲን ውጪ አሁን የሰራከውን ሁሉንም አንድ ላይ ነበር የምጠቀመው ግን የውሃ ጥሙን አልቻልኩትም በጣም ነበር የሚያስጠጣኝ ማታ ከእንቅልፍ ሁላ ይቀሰቅሰኛል እና አሁን አቋረጥኩት😮

[@bentamrat]

use magnesium for hydration

[@ezragirma8447]

Am really ob​sessed with you for the last two weeks bro.. I have never seen a person that calculates his daily meal in Ethiopia!! I can see your discipline and dedication by your fruit... And am inspired, I started to calculate my daily meal intake to bulk last week... thank you Ben endemichal slasayehegn !!

[@bentamrat]

Keep going bro 🤝🫡

[@ezragirma8447]

I would be happy bro if you make a video of all day meal plan for bulking ...🙏

[@EsmaelMuzeyen]

በርካሽ ልናገኝው የምንችለው ነገር ብታዘጋጅልን አሁን የተጠቀምካቸው ብዙዎቹ ውድ ናቸእው በቀላሉ ሊዘጋጅ የሚችል ነገር እጠብቃለው

[@bentamrat]

Ok next seralew

[@GgWobilo]

አመሰግናለሁ ውንድሜ ብዙ ነገር ተምህሬ አለው እኔ አሁን ምኖርው ስደት ላይ ነው ግን ጂም ብዙም አለሰራም እንድ እንዴ እሰራለው በዘ ላይ እርሴ በስሚንቶ በአሸበ ሰራቼ ነው ምሰራው ግን አሁን በጣም አነቀቅተል ከሁን በኋላ ውጥሬ ሰራሎ ግን በሳምንት ስንት ቀን መስራት ያስፈልጋል አባክ ንገር እኔ ምሰራ ሱቅ ነው ሙዝ እንቁላል የለዉዝ ቅቤ የበሶ ዱቄት እንግደሎ ግን አልጠቀም ነበር ከሁን በኋላ እጠቀመለው thank you Berthe 🙏

[@bentamrat]

Be samnt ke 3-5 ken sra , berta 💪💪

[@GgWobilo]

Thank you ​@@bentamrat

[@AlexKidane-mk9lq]

sport serche lewt yelem bro mn btekem yshalal 🙏agelaletsh demo arif new bro etekemewalew

[@bentamrat]

Protein abzth temegeb

[@MichaelKiros-se9il]

application yet እናገኘዋለን please

[@bentamrat]

App Store lay

[@henoktesfaye6612]

ETHIO FOOD WEYIM EHEL MALETE NW BITESERALIN ?

[@bentamrat]

Ok

[@KalebGirma-d3s]

its nice wow but one thing is the calorie detail for milk ,creatine

[@bentamrat]

added the milk in total calories of the shake, creatine has no calories

[@Masterjemalrabi]

ከ ውድድር በኅላ እንዴት cut እንደምታድርግ ቪዲዮ ሰራልሁ ብለህ ነበር

[@bentamrat]

👍 I will definitely

[@Kidugere]

በጣም እናመሳግናለን ወንድሜ የጠቀምህ ስለ አካፈልክን ደግነት ለራስ ነው

[@Thahiretade]

በሳምንት ምንያህል እሩጫ ትሮጣለህ ሲንት ኪሎሜትር ነው ምትሮጠው ?

[@SamSung-x9v]

Ahun yehen tewat weseje creatin alew yene workout meseraw 8 or 9 nw ena creatin mitkemew endiw ligeba sel nw mn telalek kante expiriance

[@Plaschem]

My fitness pal app seems not accessed here in Ethiopia...will there be any cracking method?

[@bentamrat]

Use the free version just to track your calories

[@MohamedHasen-x3m]

ሰልክ፡የት፡ነው፡የምታሰራው

[@EndashewAsfe]

ላውዝ ቅቤባረበኛ ስሙምንድነው እሚባለው

[@CMPUNK-d7j]

ዚግደተል ፉስቱኽ

[@Nagesaababaacheso]

ብሮ ግልፅ በሆና መንገድ ነው ያቀረብከው አመሰግናለሁ 🙏እኔም ሁልጊዜ ማታ እጠቀማለሁ በጣም አራፍ ነው እና በዚህ አጋጠም moringa pawoder ብጠቀም ምን ችግር ይኖራል እንዴ? ከሎራ መኔጅ እየሞከሩኩ ነው ግን እየከበደኝ ነው😥 እንስቴግራም ላይ ድኤም አደራጋለሁ ብዙ እንድትረዳኝ የምፈልጋቸው ነገሮች አሉ Please 🙏

[@bentamrat]

Np dm me 👍

[@AbukiHsmzaa]

thank you bro አንድ ነገር ልገይቅህ አንተ በሳምንት አንድ ጡንቻ ስንት ቀን ታሳራዋለክ ??????

[@bentamrat]

Hulet gze

[@AbukiHsmzaa]

ok ena demo le,and tuncha be,and ken snt digigmosh maserat alebn gn betam sorry

[@WazMan2024]

Selam Ben, balefew le abs yaderekewun ke wudidiru behaula new yemnegrachihu blehen neber ena btnegren des yilenal. Amesegnalehu

[@bentamrat]

ok 👍 am trying to be active more broye

[@youngezana5428]

Bro carnetine yet lagen echelalew

[@bentamrat]

☎️0919127659

[@AbduHassen-it4ef]

Side effectun aberaralen

[@bentamrat]

@@AbduHassen-it4ef no side effects

[@TheKizz22]

Wetetu'n resahew calculate sataderg.

[@bentamrat]

Total macro number lay ale 👍 at the end of the video

[@temustudio3197]

you forget the milk nutrition ??

[@bentamrat]

@@temustudio3197 yes but added at the end in the total calories and macro numbers 👍

[@SurafelHiluf]

ያላ ኘሮቲን ፖውደር መጠቀም እንችላለን በዛ ፋታም ምን እናስገባለን

[@bentamrat]

4 enkulal

[@hirutasefa-vf4vi]

Application alsera alen bro

[@davidt496]

What do you know about Mk-677?

[@bentamrat]

@@davidt496 not good for you and they are illegal

[@fyma252]

Gimashun lecamera Manu siset begimash kenedebik😂

[@abdurahmankedir5713]

The app you mentioned in this video It's says its not available in my region.What can I do?

[@bentamrat]

@@abdurahmankedir5713 use the free trial, or dm me on instagram I will send you screenshots

[@Hadratube-ky6mx]

የት እናገኘዋለን app

[@bentamrat]

App Store

[@nikati529]

ይሄ ሁሉ ፕሮዳክት ለጨጓራ ግን ችግር አይሆንም?

[@AmanuellAman]

የአ ፑን አጠቃቀም አሳየን አናቀውም

[@bentamrat]

Dm on instagram

[@TigistTekle-pr9eu]

አጃው ግን ሳይበስል ሆድ አያምም??

[@bentamrat]

Bechrash, oatmeal mnm hmem ayfetrm

[@CTC_4631]

1299ካሎሪ ነው ወይስ 1299 kcalories ነው?

[@bentamrat]

🤝🙈

[@eyobgashaw4807]

I have massgain proten shoud i use on this shake

[@bentamrat]

Yes you can do that

[@eyobgashaw4807]

@@bentamrat Thankyou

[@ኢትኦጵሀገሬ]

ሰላም ወንድሜ ልጃ ኮስ ተጫዋች ነው 12 ዓመቱ ነው እና ምን ዓይነት ኃይል ሰጪ ፖውደሮች ቢወሰድ ትመክርኛለህ 🙏🙏

[@bentamrat]

☎️0919127659

[@willyafrofitness1989]

ምርጥ ነገር ነው ያሳተማርሽን ብሮ VPN እንጠቀም ቪዲዮ ስናይ

[@bentamrat]

Tysm 🤝

[@NatnaelMogese-p5e]

Bro are ye app name

[@amanfeysel8131]

Bro normal mgbs mndnw metblaw kurs msa erat

[@bentamrat]

@@amanfeysel8131 video seralew 👍

[@Yonathan-jv3rc]

Hey bro can you please tell me where you get Carnitine I really want to know 🙌

[@bentamrat]

☎️0919127659

[@Yonathan-jv3rc]

@@bentamrat I’m in Canada how can I get it please can’t find it here

[@bentamrat]

@@Yonathan-jv3rc add me on telegram [phone]

[@Lifeisshort-p5k]

ያለሁት አረብ ሃገር ነዉ ቤት ዉስጥ ነዉ የምሰራዉ አመት አለፈኝ ግን ለዉጥ የለኝም የተስተካከለ አቋም እፈልግ ነበር መቀነስ አልፈልግም 55 ኪሎ ነኝ ግን መቀመጫዬ እንዳድግ እፈልግ ነበር እስኪ ኮሜንት አርገኝ

[@bentamrat]

@@Lifeisshort-p5k ye squat variation alu abztesh esun sri lemekemecha tru nw , protein abztesh temegebi

[@Lifeisshort-p5k]

@@bentamrat አንተን በቴሌግራም ማግኘት እችላለሁ?

[@DanielBayou-i3q]

One thing I should advise you is to avoid those whey protein powders. Eventually, you could develop heart disease, cancer, etc. It's better to go for natural alternatives.

[@bentamrat]

supplements are perfectly fine they help me with my performance and fitness goal, you can choose not use them 👍

[@amanfeysel8131]

Ye appun link btlqw Atanw play store lay

[@bentamrat]

App store lay nw , android kehone slkh calorie counter bleh ale

[@fyma252]

Tesfaye lewiz 31 gram protein be1 mankiya ayidel esuna moriga sint protein alew yeprotein shak sira atikekam?

[@bentamrat]

Tesfaye be 1 mankiya 3 gram protein and 8 gram fat nw

[@fyma252]

@@bentamrat esi moringa weyim shiferaw sint protein alew pls answer🙏

[@cristianoka1]

yo good

[@kirubelahadu]

I like kene jogu part 😂 me too

[@bentamrat]

😂🤝

[@birukkinfe4955]

Betam astemari video nw . Total protein sidemrew yemetalgn 41.5gm nw (1.7+3.8+3+27+6) nw endet 84gm endemeta pls btasredagn

[@bentamrat]

Dm on instagram ena I will send you the screenshot of every meal nutritional details

[@birukkinfe4955]

Okay thank you​@@bentamrat

[@KalebGirma-d3s]

can we have one to one coach online

[@bentamrat]

@@KalebGirma-d3s yes Tex me ☎️0919127659

[@KalebGirma-d3s]

@@bentamrat tnx

[@Official_Rayan0]

Gym bet heden izzaa iyasaren me tetaat in chilaalen

[@bentamrat]

@@Official_Rayan0 no anchlm

[@Official_Rayan0]

​@@bentamratthank you 🎉

[@EfuBeki]

Ye app name

[@bentamrat]

@@EfuBeki MyFitnessPal

[@RobaMule]

Ere ben 84 gram protein aydelm 42 new

[@bentamrat]

@@RobaMule dm me on instagram I will send you the details it’s 84

[@RobaMule]

Brother yalkwen dmrew eski 😊

[@Johnnbrothers]

I thought ምንም አይነት fabricated ነገር ይልገባበት protein shake i mean organic

[@bentamrat]

You can remove the supplements from it and add 6 white eggs + 2 whole eggs and you good to go

[@workwork6375]

sew duplicate(mabazat) mareg bichal malet new anten 10000000000000000000000x mareg neber abo yimechih bertalin🥰🥰

[@bentamrat]

🙏🙏

[@Official_Rayan0]

and sew gym bet wust sint calories liyawaota yichilala

[@bentamrat]

Ke 300-500 kcal

[@Official_Rayan0]

@@bentamrat thank you 😊

[@AshenafiGirma-yk4tc]

Ya matawen shake asayen

[@MakbelbogaleMak]

Ben ahun minyakil memegeb andalebign awkalew gin gym wust min yakil andemakatil alawkin andet mastekakel achilalew

[@bentamrat]

for 1hr gym workout up to 500 kcal

[@axumaetabraha2961]

challenge enjemr /bolly fat /መቅነስ😢pless everyday video 30

[@milahustle4795]

That " bodybuilders don't share " part was so relatable 😅 Subscription earned 🙏

[@bentamrat]

@@milahustle4795 🫡😁

[@dawg929]

Too much work😏

[@abentamara6579]

ben yametetakemew my fitness value app name

[@abentamara6579]

pelse add app name

[@wendekubra]

ምንድነው ራስህን ማካበድ ቀጫጫ እነ ሮኒን አላየህም እንዴ እንደዛ ሰርተው ሲወድቁ አንተ በዚህ ቅጥነትህ 1ወተህ ጉረኛ☹️☹️☹️☹️

[@bentamrat]

Welcome to natural bodybuilding

[@wendekubra]

@@bentamrat Enesum Eko natural nechew Bro un natural bodybuilder Yemibalut eko Drug sitekemu new enji lik ende mk 677 Yemesaselut enji supliment Natural new 💪

[@ethiopiahagere7625]

ቁጭ ብሎ ሰዎችን ማጣጣል ቀላል ነው። እስቲ አንድ ብረት አንሳና የሱን ጥንካሬ ታደንቃለህ።

[@fikrusisay3305]

አረ በናታችሁ የምትፁፍትን እወቁ የምቀኛና የቅናት መንፈስህ ይመታ ስላንተ ማጣራት አያስፈልግም ምቀኛና ቅናተኛ መሆንክ ግልፅ ነው ይብላኝ አብረውህ ለሚኖሩት

[@wendekubra]

@@fikrusisay3305 ሰውዬው እኮ በዚህ ቅጥነቱ ራሱን እንደነ Arnold Schwarzenegger ነው 🤣🤣🤣የሚያዬው ለዛ ነው

[@SamSung-x9v]

Ahun yehen tewat weseje creatin alew yene workout meseraw 8 or 9 nw ena creatin mitkemew endiw ligeba sel nw mn telalek kante expiriance

[@wizwule2895]

Side effects of creatine include: Weight gain. Muscle cramps. Muscle strains and pulls. Stomach upset. Diarrhea. Dizziness. High blood pressure. Liver dysfunction ☠

[@bentamrat]

Ke mgbh ga tewat wsedew ena hulem temesasay seat tetekemew

[@bentamrat]

it has no side effects neither high blood pressure nor liver dysfunction whatsoever unless you have health issues to begin with, and the other side effects you mentioned are minor and rarely noticeable and there is nothing to worry about Creatine if you take the right amount with enough water intake

[@SamSung-x9v]

Amesgenealew lik ante endemetewsdew mewsed echilalew ena tewat teteche after 8 hour erasu workout bareg chiger yelewm

[@bentamrat]

@@SamSung-x9v yes it’s good for you that way