show day | ከ6 አመት ቡሃላ አሸነፍኩ

[@newayneway8185]

ወንድም እንኩአን ደስ አለህ ይገባሀል በስፖርቱ ብቻ አይደለም በስነምግባርም አንደኛ ነህ በእስፖርታዊ እውቀትም እንዲሁ ለብዙዎቻችን አርያ ነህ ወደፊት ከዚህም በላይ እንጠብቃለን በድጋሚ እንኩአን ደስ አለህ respect champ 🙏

[@HabFkr-pn7hl]

ምርጥ አስታየት 👍👍👍

[@wasihunadmasu9824]

ደስ ብሎኛል አንበሳ ኮርቼብካለው ቤን በርታ ጀግና ነክ ግን ገናነው ብዙ መንገድ ይጠብቅሃል እንዳትዘናጋ!!!

[@Nagesaababaacheso]

ብሮ እንኳን እግዚአብሔር እርዳህ በጣም ደስ ብሎኛል ምርጥ ሰው „ ቀጣይ ላይም አሸናፊ ትሆናለህ በለ ሙሉ ተስፋ ነኝ i provide keep high 🕊 💝

[@ethioabaytube2896]

አደረከው ጀግና ልጅ! ወንድሜ የልፈት ውጤት ነው! ነገ ደግሞ እንደ አለም ኢትዮጵያ አገራችንን እንደ ምታስጠራ በለሙሉ ተስፋነኝ! በርታልን የኛ ጀግና እግዚአብሔር ካንተ ጋር ይሁን!።

[@yesoritlaba]

That’s awesome, 116 built great physique as well!

[@SaleamlakTesfaye]

ወንድሜ የልፋትህን ዋጋ ስላገኘህ ደስ ብሎኛል 💪 you did it..💪💪 i hope one day mister Olympia እነደምቶን🙏🙏✌️

[@FikresilaseGetachew-jq7qh]

በጣም ካተ የተሻሉ ልጆች ነበሩ

[@FatumaYonis]

እኔ ላንተ ደስተኛ ነኝ ግን እውነት ለመናገር አንተ ሳትሆን 116 ቁጥር የለበሰው ልጅ ነው አንደኛ መውጣት የለበት ግን ጎበዝ ልጅ ነህ በርታ. ❤❤❤

[@tinsae465]

Fatuma, full body competition silehoneh yimeslegnal

[@FatumaYonis]

@@tinsae465 አሆ ገብቶሃል bro

[@liyatube754]

ጀግና ነህ ሰው ለፍቶ ሲሳካለት ደስ ይላል💪💪💪

[@archtalketh]

ben i am proud of you....enkuan des yaleh my bro... ezih endemederes amen nber demom asayetehenal....melkam edel le wedefitum jegena berta...

[@birukwondi3889]

እንኳን ደስ አለሽ broski

[@sintayehudestaofficial]

Congratulations ben champ Champ 🏋‍♂️🇪🇹🥇

[@01BRUK]

🔴በጣም ደስ ብሎኛል 🔴ብዙ ሆነህ ነው ያሸነፍከው 🔴በርታ ብሮዬ

[@awraris39]

የውድድሩን ቪዲዮ እያየሁት እንደምታሸንፍ እርግጠኛ ነበርኩ ፣ እየበላህ ማለቴ እየጠጣህ ፣ እርግጠኛ ነኝ ሽልማቱ ትልቅ እርሻ ነው ሀሀሀሀ

[@user43712]

Congrats man, you deserve it!

[@NatNaual]

እንኳን ደስ ያለህ

[@otherstuffs8108]

Congratulations man. Gene how come the overall champion didn't go to the big guy with tattoo? There's something i didn't understand which i need someone to explain me

[@whosep7oz]

We are proud man!! May God bless you more!!

[@michaelestifanos2937]

በጣም ጥሩ ነው። ስፖርቱ ቀድሞ የነበረ ነበር።ብዙ ስፖርቶች ተጀምረው ይቆማሉ አዘጋጁ ዮናስ በዚህ አጋጣሚ ሊመሰገን ይገባዋል።የኢትዮጵያ ልጆች እንደሚችሉና ከሀገር ወጥተው ተወዳድረው ሀገር የሚያስጠሩ እንዳሉ ትልቅ ማሳያ ነው። እሱም ባለው ልምድ ይህን ያመቻቻል። መንግስትም ለእድገቱ ቢያግዘው ጥሩ ነው። አንተንም ሀገርህን ወክለህ እንደምትወዳደር አምናለሁ ሳይንሳዊ እና አዋቂ እስፖርቱ የገባህ ነህና።

[@riseandshine3656]

Great to see you going Ben

[@danhaile8603]

Congratulations you deserve it Brother.👏🏽👏🏽👏🏽

[@samatayosfitness6082]

your posing is just great ❤❤ keep up the good work in your entire bodybuilding debut for mr. Ethiopia💪💪💪💪

[@beyenedabi678]

Congra Ben 🎉 Your dedication and effort pays you back thanks to God! I'm happy for you! Good Work! I'm expecting you repeat this on the next tournament at Egypt!

[@obed77alem59]

Ben God bless u next Egypt lay entebkalen💪🏿💪🏿

[@EyutiEnqu]

Binu u deserve it eko betam lebeh 1gna nw wendme congrats🎉🎉🎉

[@bayetemesgenn1009]

Beside the bodybuilding you are kind, have respect to everyone and you have a good character that makes you different. Bini betam adenaki ngn Egzaber kefikede 7x Mr. Ethiopia tihonale...ene 2 gize tewedadere 2te matariyawen alalefkum Egzaber kifekede limeketelw bedenb ezegagaleW wanaw tesfa alimikuret nw.

[@bekkiman7359]

Congratulations BEN What an incredible achievement my man

[@ethiopianoldmusics]

The warmest congratulations deserve to you, bro!

[@suba7241]

እንኳን ደስ አለክ🎉🎉🎉🎉🎉

[@KidusTewodros-hk7xq]

Anbesa neshe eko ababi jegna serabet ahunm Egypt hedeh demo tashenefaleh 👍👍👍

[@mulunehdejene9902]

Congratulations big boy 💪

[@kiramah-yu1yf]

bro tigistegna ena tatari mehonih mn yahil endetekemeh . you are ma hero brother .ketilibet

[@AbenezerTafesse]

እግዚአብሔር እንኳን እረዳክ ወንድሜ

[@amazingworld8175]

አንተ ትችላለህ መጀመሪያ ላይ ኢንስታግራም ላይ ተችቼህ ነበር በአስደናቂ ሁኔታ ተለውጠህ ማየቴ አመሰግናለሁ ትልቅ መነሳሳትን ፈጥረህልኛል በ እድሜ እበልጥሀለው ነገር ግን ካንተ በዙ ተምሪያለሆ የወሬ ሳይሆን የስራ ሰው መሆንህን አሳይተህኛል በ ቃ አንደኛ ነህ ብታሰለጥነኝ ደስ ይለኝ ነበር መልካም ፈቃድህ ቢሆን❤

[@bentamrat]

Dm me on instagram

[@amazingworld8175]

@@bentamrat ok bro

[@sra-x]

hard work pays. congrats brother!

[@zembalchw3824]

እንኳን ደስ አለህ ብሮ

[@nathanzerfu9508]

congratulation brother thanks to GOD you deserve this i wish you a good luck on your Egypt competition well done

[@binyamdesta-i2g]

Congra tamrat betam adenkhalehu ketlbet

[@robaba1694]

The champ has made it 💪♥️ ክብር ለኢየሱስ ይሁን 🎉

[@bentamrat]

amen broye 🙏🙏

[@HassenHassen-wf6tx]

Wonderful you did it, nice....

[@Besufkad-l4x]

jegna bro GN sewyew 23shi new yalew weys 3shi?

[@chinoyoma4523]

Congrats Ben.. You did it.

[@ethiodaily2142]

ብርቱ ነህ ፣ ቀጥልበት

[@workwork6375]

whooooooooooooooooooooooooooooo betam des ylal bro enkuan des yaleh btam des blonal

[@samuelkebede585]

Proud of you coach! Our inspiration🙌

[@behailutaye4728]

Every pose u did is so professional i think they take a lesson from u congra bro u deserve it

[@kenenidaka5314]

Congratulation! Keep it up!

[@yibekalazanaw]

Congrats Ben. Well done.👍👍👍

[@nomolossolomon9250]

True dedication !!!!!!

[@AndualemAbdu-oe5cd]

💪🔥 big respect Champ!🥇

[@MandelaMamo]

Congrats ma,man

[@AnnuShikhyi]

እንኳን ደስ አለህ ። 💪👍

[@MulerWalcott-pr2gj]

ይገባሃል Bro💪

[@KERIMtravel]

Congrats ben 🎉🎉🎉

[@Nana2526]

Anchi ye Ethiopia c’bum yehonsh sew esat👏🏾

[@denekeabebe-w8e]

ሳላም ቤትታምርዓተ እኔ ማጣያቅ ምፋልጋዉ ሲላ craetin nawu culalitne yinakle ይባላል ምንችግር አለ ብታቃም አልፎ አልፎ gin culalitne yamignale ምንሃይል Ewunatnaw

[@bentamrat]

wshet nw kulalit aynekam

[@yusufemad3852]

I saw you work so hard every day to achieve this accomplishment, and I can't think of anyone who deserves it more. finally you did it. 4

[@samueltamrat6393]

Congrats bro 💪💪💪💪🔥🔥

[@Natnealbaheru37-vw3qr]

Man you deserve it 🎉

[@AbdiTeresa]

Ben congra🎉🎉🎉🎉🎉🏋️🏋️🏋️🏋️

[@ZelalemLegese-ji1ch]

Yene abat enkuan tesakalih💪

[@antenehblata5345]

Enkwan des aleh Yegebhak bro Jegna🎉🎖

[@Useraklesiakidus]

do you have any info. about Cream of rice?is it doping free?what about the supplements which you use,are they doping free?because i am a long distance runner and i want to use both of them.

[@bentamrat]

Rice cake is a food and creatine monohydrate, whey proteins these are drug free and allowed for athletes

[@samatayosfitness6082]

bro i wish you good luck but if you want to load creatine dont take all the 20 gm once for better absorbtion. Just take it in 4 rounds. Warnning ! dont take caffeine while you are on creatine!

[@bentamrat]

10 gram max at once, this a different method I just used for this prep. generally use 5 gram daily that’s more than enough

[@dawitadmasu231]

congra bro........💪💪💪 enkuan geta redah💪💪🦵🦵🦵🦵🦵🦵🦵

[@bentamrat]

amen 🙏

[@alicoking9846]

Congrats 🔥🔥 but > stage lay satl

[@bentamrat]

lol next time G

[@Cihanonline-pd2qy]

yegbahal bro kante bzu temiralw enkwan dess yallh

[@benowney7610]

Yegebashal abate 💪

[@awekealemu7125]

ጀግና ነህ ለእስፖርቱ የተሰጠህ ነህ

[@Ethiorealshooping8908]

👏👏👏 you did it

[@edaleme7880]

your back double bicep pose could use some refinement

[@bentamrat]

yes I saw that too

[@itheblackwolfofmyfamily]

I am impressed and inspired!!!! Wow!!!!!

[@NahomBizuayehu]

Dedication and Hard work🎉

[@JossyInsights]

Boss Congra👏🏻👏🏻👏🏻

[@nahomtadele4195]

You’re a real inspiration 👑 hope we will meet in person someday . I guess we never know 😂👏

[@ethiopiahagere7625]

እንኳን ደስ አለ❤🎉

[@Samuelfirew]

Let's go ben🥇💪

[@nardoshaile7107]

Congrats ben jegna

[@direboyzxirruuosman9039]

Congratulations bro

[@zelalemgegziabher2587]

Congratulation bro 🎉🎉🎉

[@BereketSeleshi-x4i]

በርታ ደስ ይላል 💯❤

[@amanuelgetachew7373]

Nice.. ! U did it

[@firabati990]

Broyee congrats 😊

[@binibenjamin5252]

ወንድም💪💪💪

[@HenokTadesse-jy4pz]

Congratulations 🎉🎉🎉🎉

[@AKB0916]

Bro ante becha eko nw betekekel yetezegajehew your condition lelochu zm belew nw ezi ager gena alagebachem prep endet endehone ante jegna neh

[@likemekuasabera378]

really amezing

[@bereketyishak6262]

#1 congra🎉

[@mtelectromechanical4120]

ጀግና ነህህህ

[@zemelakz-s1x]

hello ben congrats for your deserved victory i really enjoyed the video but i have seen some editing mistakes in the video which i can improve with my skills if you insist i would like to work with you and boost your views , thank you

[@bentamrat]

Dm me on instagram @bentamrat

[@WowYoseph]

Enkuwan Des Alek Jegna Nek Ena Maweke Nazeret ke 9 Amet Befet 04 Dane sport Bet Aberen Senesera Neber Yehen Yalkut wetetu Yekerb Ayedelem Lefate Yeametat Selhone New Yegbakal Bedgame Jegena

[@solomonendalemaw955]

Enkuwan des ale bro gin endat new ethiopia lay be bodyboulding lifen memerat yechalal

[@bentamrat]

I will do a video

[@Ishowspeedfu]

Congratulations 🎉❤bro

[@brahanugetuassefa5453]

❤U r z best coach❤

[@MameAsowuri]

Congra bro👌👌👌

[@shalomjehovah1]

congra bro

[@abenuitftube]

The Champ 🏆

[@getahunmitiku7242]

ጀግና

[@bentamrat]

thank you so much

[@YabuYabu-rl1jn]

እኔ ተወዳድሪ አላቅም ግን ይሄን እንዳታጠፋዉ የዛሬ 2አመት አሸንፋለዉ የሆነነገር ብለህ አበረታታኝ እንካን ደስ አለህ🎉

[@samatayosfitness6082]

ሌላው ስለ supplement ዝም ብለህ አትምከር። creatine monohydrate ጤነኛ ኩላሊት ካለህ ብቻ if you take the daily recommended maintenance dose 3gm-5gm has no long term effect. But ኩላሊት ጠጠር፣ ኢንፌክሽን ወይም ሌላ ነገር ኩላሊትህ ካለበት ግን research shows after ingesting creatine for two weeks your creatinine level will be high. So becareful when you advice ppl to use such supplements in a nation like ethiopia. ማንኛውም ጤነኛ ኩላሊት ያለው ሰው creatine የሚጠቀም ከሆነ በየተወሰኑ ጊዜያት የደም ምርመራ ማረግና creatinine መጠኑን ማወቅ አለበት ። ጤነኛ ከሆነ ያው muscle fully saturated ከሆነ በኋላ ኩላሊት false positive creatinine level ያሳያል። እናም ስንናገር ዝምብለን ባይሆን ጥሩ ነው። creatine can work but not a magic supplement !!!

[@bentamrat]

good explanation, I did research based on videos previously

[@Tekulaw]

Thank you that's my word of advice to every one on the art of bodybuilding 👌

[@SerawitTesfaye-u1l]

❤❤❤

[@samuelkebede585]

I would like to read the research, can you provide the link?

[@Nathaniel_alemu]

በጣም ልክ ነህ እኔ 1 አመት ሊሞላኝ ነው በ ኩላሊት እጥበት በክሪቲን ሞኖ ሃይድሬት ነው የተጎዳው እና እሱ እንዳለው ቢያንስ በየ 3 ወሩ የደም እና የሽንት ምርመራ አድርጉ አደራ በጣም የሚያስጠላ በሽታ ነው