Beth's Power Breakfast | Kin Community

[@EntertainingWithBeth]

Yes of course. Regular flour would be great too! :)

[@EntertainingWithBeth]

Absolutely! You could use blueberries, strawberries, mango really any kind of fruit you like!

[@EntertainingWithBeth]

Aw, So glad you are enjoying the videos! Yes almond meal is the same thing as finely ground almonds. In fact if you can't find almond meal in the store you could take blanched almonds and ground them up in a food processor.The reason I like the combo of flours is because they each contribute different things. The almond meal gives a nice light texture, while the rice flour provides structure because it acts more like real flour. Otherwise the muffins would be too delicate and crumbly :)

[@EntertainingWithBeth]

Ha ha ha! You are too kind :) So glad you are enjoying them! (Oh and run out of ideas? Oh no, I'm just getting started my friend! LOL! )

[@EntertainingWithBeth]

Yeah! Glad to hear that :) Yes I make them with raspberries too sometimes. Great that way as well!

[@EntertainingWithBeth]

Absolutely, nuts and raisins would be great! I also use dried apricots sometimes too which are yummy :)

[@susyyass]

I love your calm voice, it like meditation to me!

[@norikomelissa66]

Made these last week with blueberries instead of raspberries, and they came out awesome! gonna make some more right now! Thank you Beth for this recipe!

[@EntertainingWithBeth]

I don't have one yet on my channel, but we have a yummy one here on Kin search Quinoa in the search box on the home page. And there's also a yummy Farro salad too! Enjoy!

[@dwanfierce]

i love this woman! shes a food consumer genius! i smiled the entire time i watched this video except when she said no sugar in the muffin, but then she told me to fix my face!

[@x3Haha]

Thank you for such a hearty light breakfast recipe! Please share more healthy meals with us :)

[@LyndsayWellsTheKitchenWitch]

I love your power breakfast Beth! Am going to make those muffins in the weekend. Thanks!

[@EntertainingWithBeth]

Yes of course!

[@mohitravi]

Thank you SO much, Beth! I would have never expected a gluten-free recipe from you, but, you really surprised me. It looks healthy and thanks again.

[@samanthaajeann]

I modified this recipe for vegans and it was a HUGE hit! I replaced the 3 eggs with 3 flax eggs (3 tablespoons ground flaxseed with about 3/4 cup warm water) and 1 cup of soymilk. Baked for 20 minutes; they were perfect! I also used starberries, mangos, peaches, and pineapples to give it a little oompf ;) If I had applesauce I would have attempted oil free but I happened to be out when I made these. Thanks again, Beth!

[@sarahnagel2123]

I just made this with my little sister and they turned out delicious!! Thank you so much for this wonderful recipe!

[@kincommunity]

+Sarah You're welcome, happy you enjoyed! :)

[@samanthaajeann]

I LOVE this recipe! I make breakfast for a free yoga class every Sunday and everyone has been asking for gluten free! I will definitely have to try this out this week and will even give it a go as a vegan recipe! Thanks Beth!

[@EntertainingWithBeth]

Aw thanks for that :) So glad you like them!

[@EntertainingWithBeth]

Sure of course! I do that too sometimes :)

[@ViraliModi01]

Yayyy I love you beth! You, Laura, and foodwishes are my three favorite chefs!

[@EntertainingWithBeth]

Sure. You could let them sit in a little orange juice with zest, or you could also add a little honey or agave syrup. OR, add one more banana :)

[@EntertainingWithBeth]

Yes of course! No prob :)

[@IttyBittyPacNW]

I can't wait to try this! Thanks Beth for sharing.

[@ilovefunny3]

OMG I'm in love with your videos!! I watch them all day, even though I haven't made anything yet! I have a request: can you film yourself eating some of the food after you are done making it? I have no idea why, but this is my favorite part of any recipe video!

[@SimplyBakings]

love watching your videos Beth! keep it up! :)

[@everythingMonicaYT]

This looks wonderful Beth! Thank you! Can you please do some more healthy shakes in the future? Love love looove kin community

[@EntertainingWithBeth]

Oh this is a great one for weight lose :) Tried it on my husband too and he really slimmed down! LOL And they don't feel like they are being deprived either :)

[@lilia123ish]

those muffins sound incredible, can't wait to try this out

[@EntertainingWithBeth]

Yes!

[@EntertainingWithBeth]

Aw! Thank you!!

[@bintlooda]

Woooow i really liked this !! Will try to do it for my hhusband bevause he is trying to loose weight and that looks delicious thank u so much betg

[@mylittleShinigamy]

looks yummy, definitely going to try the smoothie tomorrow.

[@EntertainingWithBeth]

Ah, good to know! Thanks for sharing :)

[@Xuaniilein]

i love that you put the recipe in the info box :D And of course i love the recibe by themselve i will definetly do them! xoxo

[@karagisellex]

I absolutely adore your recipes :)

[@EntertainingWithBeth]

Yes of course that works too

[@EntertainingWithBeth]

Absolutely! :)

[@EntertainingWithBeth]

Sure you could use grapeseed oil or olive oil, any oil really will do the trick. They do need some type of oil to bind together and I prefer the oil over the butter :)

[@EntertainingWithBeth]

Hmm I have never baked with Almond Milk before so I'm not exactly sure. But if you've used it in baking before then sure it would work! :)

[@EntertainingWithBeth]

Sure!

[@LilianReyMusic]

I love this video. Its exactly what I need to do to start my training. Could you please make a video on recipes the freeze well like the muffins you made. I think that would really help with out, having things ready to go or just add a few more ingredients and have a meal. Thanks so much!

[@EntertainingWithBeth]

Absolutely you could certainly do that. :)

[@EntertainingWithBeth]

Sure. You could use olive oil. I've done that before and there's really no difference :) It's probably healthier that way too!

[@gia850]

These were delish! Not sweet at all really, but that's to be expected. I also used all-purpose flour and corn meal (1 cup each), added vanilla extract, used strawberries and blueberries, and greased the paper muffin tin liners. About 17 minutes of baking was enough. Thanks for the recipe - I'm looking forward to enjoying these for breakfast!

[@chills251]

I can't wait to try this. Sounds good.

[@EntertainingWithBeth]

Hmmm that I'm not sure about. I have never baked with coconut oil before. I know it liquifies when it heats up, but I would curious what would happen after the muffins have baked? Would it have a strange texture? I have used olive oil and grapeseed oil before and they work just fine too :) In case you want to play it safe? :)

[@chattingwithu]

Another name for chick pea flour is gram flour and easily found in an Indian Grocery Store! Looking forward to trying this power breakfast!!

[@chitvansharma]

I love all your videos.Creative cooking. :)

[@EntertainingWithBeth]

Yes! They really develop more sugar as they ripen :) Google it :)

[@EntertainingWithBeth]

Yes of course AP flour works too!

[@EntertainingWithBeth]

Ah interesting! Good to know! I had no idea?! Thanks for sharing! :)

[@EntertainingWithBeth]

They'll last about 4-5 days. But better to pop in the freezer if you can, they will stay fresher that way :)

[@EntertainingWithBeth]

For me it's just finding other flours that aren't comprised of wheat. So rice flour, almond flour, garbanzo bean flour. Wheat can just react in a way that can add a lot of pounds to our bodies, especially around our middles! That when I want to slim down I just avoid anything with wheat in it (pasta, crackers, bread etc) and it always does the trick!

[@msfoodlicious]

Oh myyy, so yummy and so healthy ^^. Good job Beth!!

[@Marmonery]

Thanks so much Beth! I love how you are so health conscious with many of your recipes! I was wondering, can I forgo the muffin tin and make this into a bread? If so, how long would I have to bake it! Thank you so much for sharing all your amazing recipes! :D -Long time Kin fan, Grace.

[@BonitaLiving]

delicious! cant wait to try, thank you!

[@crackadoodledoo]

I absolutely adore your menus! Thank you so much! I also wanted to request a valentine's day breakfast...hope it's not too late to ask! :)

[@jojosbathandbodytreats]

Switched out the raspberries for blue berries and instead of 1 banana I used two and instead of almonds I used walnuts. Love this recipe its very interchangeable :)

[@flowergrace9014]

Thank you for tips God bless

[@r3nst3r05]

I will try it!!!

[@jeanie400]

I can't wait to try this!!!

[@IamIceQueen7]

that actually sounds good !! raspberries make everything delicious !! thanks Beth ! you're the best ! quick question ! can i substitute the flours with all purpose flour ?

[@Lynslife]

I do that sometimes. But because yoghurt makes the batter denser, sometimes I usually add about a 1/4cup more yoghurt to make the batter less thick.

[@EntertainingWithBeth]

Sure you can definitely use AP flour!

[@EntertainingWithBeth]

Sure you could use All Purpose Flour or Whole Wheat Flour if you can't find the others! :)

[@raciramrs]

Looks healthy and delicious, where can I find the full recipe of this?

[@EntertainingWithBeth]

Ha ha! oh don't be afraid! It's so easy and delicious!

[@iluvzebras1999]

Oh my gosh I need to go to bed but I'm looking in the suggestions and I just saw ALMOND CROISSANTS, and EDIBLE TEACUPS! You're killing me, Beth. I might have died of sleep deprivation had I not remembered there was a "watch later" button if you roll over the screen. We're both luck I'm alive! (totally kidding, but omygosh will you ever run out of awesome videos)

[@EntertainingWithBeth]

You'll like them! :)

[@goduxunike]

I really don't like to cook but this videos made me give it a try :).

[@thedivinehostess]

Wow, looks really delish!

[@ToraleiStripe2001]

I would love to do this, just have to go to the store. Ha ha looks wonderful!

[@mmemmma]

this is the best video of yours BIG FAN andd I think you should do more breakfast videos :)

[@beingscouted]

HI Beth! I adore this recipe and I'm making it tomorrow. I only have 1/2C of almond meal...could I use 1 and 1/2 cups of the rice flour to make up for what I don't have? Almond Meal is $11 where I live :/

[@fatimab2011]

thank you for an healthy recipe

[@EntertainingWithBeth]

Sure no problem you could use regular flour

[@blah7262]

Hi Beth! Thanks so much for the video~ is it possible to use while wheat flour? What would be the difference?

[@workofivory]

Ah, great video!! Thanks for this! Looking forward to the healthy dinner options. A quick question -- is gluten bad for the body? I always thought that option was available because some people were allergic to gluten.

[@EntertainingWithBeth]

Sure they do tend to be a lot more crumbly that way, but as long as you use the muffin papers you should be OK :)

[@nano15j]

Hi Beth! Thanks a lot for this recipe ... it sounds amazing!!! Do you happen to know how many calories one muffin has?

[@Haexxchen]

If you use enough bananas the can even substitute the eggs. Vegans use Soy flour, bananas, applesauce and stuff instead of eggs. Always depends on how much fluffiness you want. Bananas are great for dense moist muffins.

[@TheJazzyNation1]

This looks great. Thanks!

[@Theatriics]

Is there a healthier substitute for the oil used in the muffin recipe? I know it's only a little amount, but I would love to use a better-for-you ingredient. Thank you for sharing these recipes, i'll definitely try them!

[@codeberry]

Looks so yum! I might try making it. :) Would using just plain flour instead of almond meal and white rice flour make any difference? I'm trying to use up stuff in our pantry.

[@nita102495]

Thank you so much for the prompt reply! By the way, I know you guys are on a tight schedule due to KZbin's inanity (how could they not renew your contract??), but my friends and I love your college cheap eats series! Could you make more of those please? No matter what, we'll keep watching! :)

[@SuperBearcats22]

YAYY! this looks awesome! I know this is more of a parenting channel but I love it because I love cooking and babysitting and crafts so this takes what I love and turns it into a community a kin community this looks awesome I hope I can make these cuz my mom is making our family eat healthier so I will show her this!! =D

[@mcvc121]

You can definitely use AP flour, but I would stick with the canola oil because in my experience it makes for a lighter muffin. As for the almond meal, you can just ground almonds in a food processor or whatever else might be appropriate for that.

[@EntertainingWithBeth]

These will keep for 5 days in the fridge. Or better yet a few weeks in the freezer!

[@ashleyhur318]

Amazing! Although next time could you possibly say the measurements? Also I love healthy and filling breakfasts but some of the ingredients seem hard to find or "exotic" at my grocery store... Is there a possibility you could do another type of these power breakfast videos with more easy accessible ingredients?? Thank You!

[@marilena84312]

Hallo beth, i love your recepies couse you always present them interesting , informative and understandeble. You give great tipps and explane the technik. And i love that you dont have the stereotipical american sugarbombs with ingriediens noone in my family likes like many other american youtubecooks. For most europiens i have met amys dont have a foodculture besides fastfood and you prove the oposite. Thanks for all the hard work i hope you will continu too inrich our days. P.s. Total is an actual greek yogurt as it is one of greeces most known and loved and still done by original recepy

[@Mahabad1370]

Hi Beth, Thank you for all of those amazing recipes I have a small problem, whenever I make a cake or mufins they tend to "shrink" when I take them out of the oven, I tried these muffins the same thing happend to them!!!! What do you think is the problem??? Help me plsssss

[@ConundrumWyn]

Hi Beth! I love watching your videos! Just wanna ask, what's the purpose of using rice flour and almond meal? Is almond meal is the same as ground almond?

[@littleokapi3]

I was really looking forward to this one and it looks so delicious! Just yesterday I was scouring the internet for healthier muffins. Before I buy extra ingredients I thought I'd ask - would olive oil and all purpose flour work okay or do you think I should definitely get the canola & almond meal/rice flours?

[@chrtan6]

Sorry if this has been asked before, but where do we find all of the written recipes for these meals? :) This looks amazing!!

[@joonsookim8683]

In the muffin, there are about 200 calories, 18g carbs (3g from sugars), 13g fat, 6g protein. In the smoothie, there are about 213 calories, 39g carbs (24g from sugars), 0g fat, and 32g protein. A medium apple has around 100 calories, 25g carbs (20g from sugars) and

[@IraqiGurl2006]

Beth, I can't wait to try this recipe! but I wanted to ask you can I use almond milk instead of milk?

[@EntertainingWithBeth]

Aw thanks! :)

[@TheloveeWithin]

YUM! Thanks for this video!

[@arancina71]

awesome!

[@MsEvilgenius101]

Hey this looks soo yummy!! But when youre adding the frozen raspberries to the muffin mix, do they have to be dethawed? lol I'm kinda dumb when it comes to cooking hehe =)