Power’s Rotimi Spends Only 30 Minutes In The Gym And Still Gets Ripped Abs! | Body Of Work

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@lilpaige4185
@lilpaige4185 5 жыл бұрын
I’ve always admired and been inspired by his physique I wanna get my body like That I’m in a wheelchair but I’m gonna still find away to get it done
@keepinitsk8a516
@keepinitsk8a516 5 жыл бұрын
That’s no excuse anyway so I know you will find the way. Don’t need legs to get that upper body jacked.
@Blodia1990
@Blodia1990 5 жыл бұрын
Get it bro you're the shit and inspired me to hit legs hard today! Holla back my g
@sdmmatebele2484
@sdmmatebele2484 5 жыл бұрын
Thats a positive spirit go for it and u will get there.
@kiidchris9521
@kiidchris9521 5 жыл бұрын
I believe in you brother. You will get it done🖤✊🏿🙏🏿.
@JCJ1234567890
@JCJ1234567890 5 жыл бұрын
Get it bro
@JustinDavis501
@JustinDavis501 5 жыл бұрын
His firs statement was perfect.. He explains how his genetics have been an advantage..but he also put in the work needed. This prevents people from getting false hopes..
@johnstone2029
@johnstone2029 3 жыл бұрын
All men can reach that point It just takes some longer than others That is what I believe Maybe I am wrong But it won't hurt me to keep striving
@Wavyscentpraise
@Wavyscentpraise 7 ай бұрын
@@johnstone2029anything is possible with the right nutrition 80% nutrition, 20% fitness
@Always_Leveling_Up
@Always_Leveling_Up 5 жыл бұрын
I love the way he says Nigerian butta scotch king 👑 😂
@esetravels
@esetravels 5 жыл бұрын
Bossedup 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬
@Qfrost920
@Qfrost920 5 жыл бұрын
Gayest shit I’ve ever heard
@supernice_auto
@supernice_auto 5 жыл бұрын
@@Qfrost920 lmao i said the same thing
@heruamun3690
@heruamun3690 5 жыл бұрын
Bossedup ive always had a lean & cut up physique, it definitely has a lot to do with being a "Nigerian Butter Scotch King👑😂😎"
@Lady_Tee15
@Lady_Tee15 5 жыл бұрын
🤣🤣🤣
@shondelletaylor7671
@shondelletaylor7671 5 жыл бұрын
This has really motivated me! before University my exercise regimen was on point but after four years and 40lbs weight gain. I am back on my grind but I was getting a little depress; after watching this video I am not giving up!
@donthateinnovate1239
@donthateinnovate1239 5 жыл бұрын
You can do it. Make sure to eat good and not so much/many times. Do intermittent faste, a lot of fruit, nuts and good food
@CihatPeker
@CihatPeker Жыл бұрын
How are you now bro? Still on the grind??
@dmac5472
@dmac5472 5 жыл бұрын
I love these features. I definitely feel like BET could put together a regular fitness show. We got soooooo many talented, knowledgable brothas and sistas from our community with big time personalities. I think Chris Jones, and Mike Rashid would be great.
@taran2762
@taran2762 5 жыл бұрын
D Mac oof
@itsDjjayyArt
@itsDjjayyArt 11 ай бұрын
Yesss👌🏾🔥🔥🔥
@sonyawilliams4989
@sonyawilliams4989 5 жыл бұрын
It’s already been proven 25-40 minutes of exercise is all you need for a nice physique. This along with a good diet plan of course.
@TheAlkebulanTrust
@TheAlkebulanTrust 5 жыл бұрын
Glad he mentioned about his Naija genes. But in truth it's all 80% what you eat and 20% how you workout. Who else agrees?
@vlee7217
@vlee7217 5 жыл бұрын
The Alkebulan Trust 70/30
@helenlucka
@helenlucka 5 жыл бұрын
I agree. There are times when I only eat very well and manage to lose weight. What you put in your system is more important
@malcolmd7050
@malcolmd7050 5 жыл бұрын
I’ll say 70% diet 15% training and 15% rest
@jessicarichards9540
@jessicarichards9540 5 жыл бұрын
Genetics is a huge factor. More than ppl think.
@tresor.c
@tresor.c 5 жыл бұрын
40/40/20 Diet and sleep go hand in hand
@1goldbaby
@1goldbaby 5 жыл бұрын
I so love his character since day one ..!! he's so unpredictable ,we just do NOT what he will do or not do...team. dre!!!
@ladyo8297
@ladyo8297 5 жыл бұрын
Idk why people think you need hours in the gym. U eat right and exercise daily.
@dayburks
@dayburks 4 жыл бұрын
Facts
@anomaly_1417
@anomaly_1417 4 жыл бұрын
Ppl need to get out the length of the workout mindset and just focus on the routine that you do it might not take as long as you think
@shaun2.021
@shaun2.021 3 жыл бұрын
@#LoSLakersFan 28 💯
@alexomollo9848
@alexomollo9848 3 жыл бұрын
People with no Sup needs to burnout in thr gym hence hours
@ShadowStarlight
@ShadowStarlight 3 жыл бұрын
Don’t need a lot of time. It come down to intensity. I workout for only 25 min. Five days perweek and I walk for an average of 5000 steps everyday. Workout fine for me. Without beating myself up.
@B1ack1ceCollectibles
@B1ack1ceCollectibles 5 жыл бұрын
I can’t stand my man on Power but in real life I rocks with ‘em. Keep doing ya thang boi💪🏾🥦🎤
@atumre4705
@atumre4705 5 жыл бұрын
Why you don't like Dre lol?!!
@JemmaKay04
@JemmaKay04 5 жыл бұрын
"If you want excellence you gotta work for it"
@latoyafarrell8135
@latoyafarrell8135 5 жыл бұрын
I absolutely LOVE Ritomi! His smile and personality is EVERYTHING! Keep the shirt off! 👍🏽👏🏽🙌🏽
@blackmamba9047
@blackmamba9047 5 жыл бұрын
LaToya Farrell by the y u look 👀 damn girl
@SAma-qp1xf
@SAma-qp1xf 5 жыл бұрын
You love him so much but you spelt his name wrong.....
@clarissaglover8568
@clarissaglover8568 5 жыл бұрын
Yes
@1stone379
@1stone379 3 жыл бұрын
I absolutely LOVE LaToya Farrell. Her smile is EVERYTHING! Keep that shirt off! 👍👏👐😉
@Kevinowski_A
@Kevinowski_A 2 жыл бұрын
rotimi*
@aurisarias664
@aurisarias664 5 жыл бұрын
"I exhausted every gift" love that!
@BrittanyWashington09
@BrittanyWashington09 3 жыл бұрын
The way he said Nigerian Butterscotch King 😩 I just melted 😍😍
@hourlyfitness
@hourlyfitness 3 жыл бұрын
The
@hourlyfitness
@hourlyfitness 3 жыл бұрын
The
@justWIN96
@justWIN96 4 жыл бұрын
I really like what he said at the end. I wish they let him expand on that a little bit more
@dend5965
@dend5965 5 жыл бұрын
Its dem African genes! Stop playing! 💪🏾
@chigasaki06
@chigasaki06 5 жыл бұрын
Oh lord. African genes with a bad diet and no exercise is no bueno. Lets not minimize the work it takes to maintain a nice body.
@dend5965
@dend5965 5 жыл бұрын
chigasaki06 this is absolutely true my dear, but for some it comes naturally. Maybe not as cut up as him, but you can see definition. 😊.
@dmac5472
@dmac5472 5 жыл бұрын
@@chigasaki06 true, but the genetics can be a component as far as the how your physique will look with proper diet and exercise. He definitely put in the work tho.
@cipherP9
@cipherP9 5 жыл бұрын
30 mins in the gym... most definitely African genes, 30 mins for the average person is only good enough to maintain a physique, not advance it. You need a good hour to get the best results.
@keepinitsk8a516
@keepinitsk8a516 5 жыл бұрын
My homie half Yoruba and has zero muscle whatsoever. Still gotta put the work in.
@joyousthunder9532
@joyousthunder9532 5 жыл бұрын
Simply a beautiful young man..love is mind body and spirit.May he forever reach for the highest 🌟 star!💛
@Marpessa28
@Marpessa28 5 жыл бұрын
Great video and he is being honest about genetics. Some folks are more naturally muscular than others. My niece is like that, she has been slim and muscular since she was 2 years old. She is a dancer so she is more fit but she has never been overweight and always has a flat stomach regardless of what she eats.
@joliekadja3186
@joliekadja3186 5 жыл бұрын
he's fiiiiineeee
@msberthakitt
@msberthakitt 5 жыл бұрын
Listen, let me spend 30 minutes with him in my bedroom and I’d be fit too.
@programSense
@programSense 5 жыл бұрын
Chill grams
@msberthakitt
@msberthakitt 5 жыл бұрын
Ain’t sh** I still gets moist
@Naeyola
@Naeyola 5 жыл бұрын
Bertha Kitt I’ll be the judge of that
@ManPursueExcellence
@ManPursueExcellence 5 жыл бұрын
Bertha Kitt Aight now, calm down grandma. That’s dem hot flashes talking 😂.
@jets5375
@jets5375 5 жыл бұрын
@@msberthakitt gross 🙄🤢🤮😩
@handolo4535
@handolo4535 4 жыл бұрын
Him and Omari def the best actors off Power.
@k.kkeotsenye8279
@k.kkeotsenye8279 5 жыл бұрын
He cute,I love his music too❤️
@blkjohnnybravo3506
@blkjohnnybravo3506 4 жыл бұрын
It's all dedication... U need dedication to get results. He can sit and give u game all day but without dedication it means nothing.
@mikelshredz
@mikelshredz 4 жыл бұрын
My experience so far since I ventured into the fitness industry is that your result will mainly depend on three things, your training routine, your kitchen discipline and habit, and your genetics.
@rolondajackson
@rolondajackson 5 жыл бұрын
In my singing voice “Oh My God” 🙌🏿
@SandStormXII
@SandStormXII 5 жыл бұрын
30 mins that’s nothing . I spend 0 minutes
@180waver
@180waver 5 жыл бұрын
U stupid 🤣🤣🤣
@dicienzostorr4673
@dicienzostorr4673 5 жыл бұрын
No 0 minutes is nothing.. 😜
@SandStormXII
@SandStormXII 5 жыл бұрын
Dicienzo Storr you right ! 🎯
@candylady618
@candylady618 5 жыл бұрын
Lmfao 🤣🤣🤣😂😅
@mplsridah
@mplsridah 5 жыл бұрын
Lol I don't think I've ever worked out, I look athletic asf
@joseylawyer2492
@joseylawyer2492 5 жыл бұрын
Nigerian Butterscotch King! Yassssss!
@SMDH.2204
@SMDH.2204 5 жыл бұрын
I like the fact this boy reps Naija to the fullest. And although I really wanna see Dre get whacked, this brother is seems down to earth and hilarious AF
@ciaraspb
@ciaraspb 5 жыл бұрын
His smile and body 🙏🏽
@willisschwelles7259
@willisschwelles7259 5 жыл бұрын
Rotimi's bodyshape can't do no wrong!!!! perfect u can't ask for more!!!!😂😂😂
@larryscott8423
@larryscott8423 5 жыл бұрын
Great insight! He was patient and now it’s paying off.
@Wyndamn
@Wyndamn 5 жыл бұрын
Damn it's a lot of hate in these comments you can tell the old dudes when they say "wait until ten years from now " NO EXCUSES!!! get up and get active, it's all about your diet and exercise it's no secret.
@imserious2187
@imserious2187 5 жыл бұрын
He said butterscotch king 😂😂😂😂
@AvaaLovee
@AvaaLovee 5 жыл бұрын
60% Nigerian Butterscotch King. Yes brotha, yes you are.
@pawemhlana1960
@pawemhlana1960 5 жыл бұрын
Me I just go to the gym look around and leave. the results are amazing.
@khafid84
@khafid84 5 жыл бұрын
Powerful interview.... Thank you
@pla4825
@pla4825 2 жыл бұрын
Rotini looks absolutely amazing 😁
@BarryShite25
@BarryShite25 4 жыл бұрын
It's allllll about the diet and that's the hardest part 😭😭😭
@marismccarthy1284
@marismccarthy1284 5 жыл бұрын
cool I love rotimi, his movies and his songs
@LadyJammyDodgers
@LadyJammyDodgers 4 жыл бұрын
Awww that picture of him when he was a kid 😭😭😭
@heruamun3690
@heruamun3690 5 жыл бұрын
"It has a lot to do with being a Nigerian butter scotch King 👑 " u can say that again my brother 😆😎. It's been over a year since I've been in the gym consistently but I still have a lean & cut up physique. A few push ups here & there, now & then keeps it all intact.
@HarryJCLK
@HarryJCLK 5 жыл бұрын
Yoo i swear. I only go to the gym maybe once or twice a month and hella fit. I be telling people theres no need to be in there for hours if you really gettin it in
@heruamun3690
@heruamun3690 5 жыл бұрын
Jay Awesome super facts my guy💪🏾
@MrLoyalty3
@MrLoyalty3 4 жыл бұрын
ROTIMI IS that DUDE! RESPECT
@MzEbony_Luvz
@MzEbony_Luvz 4 жыл бұрын
Keep it 💯, Gots to put in the work..
@retrokid562
@retrokid562 5 жыл бұрын
Body is bangin!
@ryansoprano2468
@ryansoprano2468 4 жыл бұрын
that's the way to be good shape he is in hard work pays off
@crystalsplace7163
@crystalsplace7163 4 жыл бұрын
Nigerian Dream. 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
@X-Factor-22
@X-Factor-22 5 жыл бұрын
Anybody who trains on a regular basis knows that’s about right because the success for any workout starts in the kitchen and having a practical approach to training in general!
@yourwifewasinmedms5137
@yourwifewasinmedms5137 5 жыл бұрын
Don’t even need to watch the video to probably guess he has an incredible strict great diet. If your diet is right you don’t need to be in the gym a lot. Diet is 70% of body transformation
@91WriterzStatus
@91WriterzStatus 5 жыл бұрын
I really love this series.
@doctorprice65
@doctorprice65 5 жыл бұрын
Nice. A blessing. I like when you said No Cheat Code.
@peterbynoe9457
@peterbynoe9457 4 жыл бұрын
Spot on
@eboney619
@eboney619 5 жыл бұрын
Zammmmm I didn’t know he was 🔥🔥🔥🔥🔥
@jaycole1900
@jaycole1900 5 жыл бұрын
So Nor Ace Hood or Rotimi gonna share their workout routine? Bet....
@jazminesquire9464
@jazminesquire9464 5 жыл бұрын
Jay Cole 😂😂
@Woody2Times
@Woody2Times 5 жыл бұрын
Lmao fr
@cashondeliver
@cashondeliver 5 жыл бұрын
All you need is a cardio , strength training , calisthenics and a healthy food
@YxngE
@YxngE 5 жыл бұрын
Jay Cole we are both waiting bro
@AFF_BRIXX
@AFF_BRIXX 5 жыл бұрын
LOL YO
@tiger2q
@tiger2q 5 жыл бұрын
Of coarse it's easier when you're a celebrity because you can afford trainers, chefs, the world's best doctors, massage therapists etc. But at the end of they day homeboy still has to put in the work in the gym. No one else can pick the weight up but you..
@Wyndamn
@Wyndamn 5 жыл бұрын
No excuses!!! Plenty of people can get cut and shredded without professional help. It's all about getting healthy and being the best you.
@tiger2q
@tiger2q 5 жыл бұрын
@@Wyndamn of coarse I'm not saying it cant be done. But we're talking about a celebrity here, not a regular joe
@Wyndamn
@Wyndamn 5 жыл бұрын
@@tiger2q he doesn't have access to anything that we non celebrities don't have, There is no substitute for hard work.
@tiger2q
@tiger2q 5 жыл бұрын
@@Wyndamn yea, he does have access to something alot of us dont have...money and time!. Celebrities dont have as many responsibilities as regular folks that's so they can spend hours in the gym. It takes hard work yes, but it's more convenient when you can pay people to take care of stuff.
@1stone379
@1stone379 3 жыл бұрын
I know a few regular smoe joes. 2 jobs, wives and in the rat race like most of us. You would think they were in 300 or The Predator (87'). Time management and the drive is IT. 💪😎
@paige4128
@paige4128 5 жыл бұрын
I like the whole only 30 minutes in the gym. That's what's up!
@SF_Native
@SF_Native 3 жыл бұрын
"I was naturally cut, i was naturally lean.." there you go people. Some people are just genetically gifted. SOME people will not meet their goals with just half an hour and a good diet. Unless you're going all out HIIT [high intensity interval training] during that 30min, which is not really possible since it defies the entire purpose of HIIT. Everyone is different. Some people will be ripped with his type of program, but the reality is most people will need to work harder for a longer period of time. Thanks for reading.
@endysjovel9338
@endysjovel9338 3 жыл бұрын
That’s facts just cuz some work for somebody don’t mean it gonna work for you
@TrvvonxLeonn
@TrvvonxLeonn 3 жыл бұрын
I agree
@guarogee
@guarogee 5 жыл бұрын
There should be a fight scene between Ghost an Dre!!
@H.K.5
@H.K.5 4 жыл бұрын
Ghost would easily win.
@jumb0shr1mp6
@jumb0shr1mp6 4 жыл бұрын
That wouldve been dope
@bestknownunknown20
@bestknownunknown20 5 жыл бұрын
Having abs gives the appearance of having full body fitness. You only benefit with your shirt off. Shirt on you’ll look like a skinny teenager
@Ray_Adams
@Ray_Adams 4 жыл бұрын
Lol. Exactly. Hilarious this little guy being propped up like some fitness phenom.
@psykloneja
@psykloneja 3 жыл бұрын
He's talking about fitness, health and looking good. He's not pretending to be a muscle bound body builder. Physical fitness and 250 lbs of muscle are not the same thing.
@thefunk300
@thefunk300 5 жыл бұрын
He’s getting ready to take on ghost
@cliftonhodge7672
@cliftonhodge7672 3 жыл бұрын
Hard work💣💣💣
@bellohalilou7507
@bellohalilou7507 3 жыл бұрын
the most haited guy during power session 😂
@QueenLeeMi79
@QueenLeeMi79 4 жыл бұрын
Yes lord go on rotimi
@PassportBrosAndBlondeManWeaves
@PassportBrosAndBlondeManWeaves 5 жыл бұрын
Men will never realize that men and women are very similar look at these hateful comments men talk about how women hate on another good-looking woman but look at this y'all up here talking about what he's going to look like in 10 years but having a healthy lifestyle makes a big difference you have people that are way older than him that still look good because they take pride in themselves nobody told y'all to drink alcohol and eat fast food all the time some people feel that because they have a nice body when they're young they can do whatever they want but it catches up with you as you get older
@gamerguru7428
@gamerguru7428 4 жыл бұрын
BITTER FEMINIST ALERT!
@g-unit8478
@g-unit8478 5 жыл бұрын
inspirational.
@phenomenal_Jenn
@phenomenal_Jenn 5 жыл бұрын
he doesnt have to give up fry food, air fryer
@1stone379
@1stone379 3 жыл бұрын
BOOM!!
@mellejayneir838
@mellejayneir838 5 жыл бұрын
Boyyyy I love me some Nigerian Butterscotch.....
@breezyalmarie
@breezyalmarie 4 жыл бұрын
... and next I knew, I was pregnant 😗
@joshuacapitus3030
@joshuacapitus3030 5 жыл бұрын
Good job🔥🔥💯💯
@fuzzybug3000
@fuzzybug3000 4 жыл бұрын
So he basically Dre in real life 🤣
@annieo6919
@annieo6919 4 жыл бұрын
I love u Dre😭😭😭😭
@harperstudios1
@harperstudios1 3 жыл бұрын
The real power
@johnnylo
@johnnylo 5 жыл бұрын
Rockin them alphalete joggers 🙏🏻🙏🏻
@megaeazy3
@megaeazy3 4 жыл бұрын
It is that Nigerian genetics. I'm ripped even though i never had a gym membership
@An_Enraged_Pig
@An_Enraged_Pig 4 жыл бұрын
Skips leg day
@amberm4624
@amberm4624 5 жыл бұрын
Work of Art 😍😍😍😍😍😍
@anteaglan76
@anteaglan76 4 жыл бұрын
He says to Ghost, "nah you ain't gone shoot me" 😮
@JStieloSoloPhysique1987
@JStieloSoloPhysique1987 5 жыл бұрын
Love this
@TititoDeBologay
@TititoDeBologay 5 жыл бұрын
"Nigerian Butterscotch King"💀
@bleesedbythebest
@bleesedbythebest 5 жыл бұрын
great to see young men fit
@vaniathomas8859
@vaniathomas8859 5 жыл бұрын
I remember him in some very old movie. He was mad young.
@ImStillStealingSteel
@ImStillStealingSteel 4 жыл бұрын
He is one beautiful man
@mikepowell7938
@mikepowell7938 5 жыл бұрын
I'm trying to get my body in shape for my long term health 💪🏾👌🏿💯
@shaun2.021
@shaun2.021 5 жыл бұрын
💯💯💯 Facts! And for now too. Clothes look so much better on you.
@jungleent9714
@jungleent9714 5 жыл бұрын
If dre ain’t signed then papers....
@josuelouisjean8640
@josuelouisjean8640 5 жыл бұрын
🔥🔥🔥 Rotimi 🔥🔥💯love broh
@Rickyadleric
@Rickyadleric 5 жыл бұрын
Some black people naturally get abs without putting any work. It amazes me!
@AntMcQueen558
@AntMcQueen558 5 жыл бұрын
5 days a week is definitely work.
@staymotivated2308
@staymotivated2308 5 жыл бұрын
"Genetics"
@kyslinetapiteau9952
@kyslinetapiteau9952 5 жыл бұрын
I love him so much
@anniecanady8870
@anniecanady8870 5 жыл бұрын
I love BET💯❤❤👌😍
@mellowmk84
@mellowmk84 5 жыл бұрын
friends don't let friends skip leg day
@catriesjohnson1903
@catriesjohnson1903 4 жыл бұрын
My friend told me all you need is 30 minutes in gym you don't need to be in the gym no hour to two hours.
@Afrie
@Afrie 5 жыл бұрын
1:42 repping that Alphalete👌🏾
@corderiusnorton143
@corderiusnorton143 5 жыл бұрын
Afrie rep these nuts 😛🙌
@baileycontreras3673
@baileycontreras3673 4 жыл бұрын
Real life dre
@elaineanderson4891
@elaineanderson4891 5 жыл бұрын
Did I hear him correctly? He went to Northwestern University?
@ASweeti21
@ASweeti21 5 жыл бұрын
Elaine Anderson yes, that’s correct.
@elaineanderson4891
@elaineanderson4891 5 жыл бұрын
@@ASweeti21 Rotmi has been rolling around the suburb of Chicago and I did not know about. I knew about Tommy being from Chicago.
@mustafahajj
@mustafahajj 5 жыл бұрын
He probably went no further than the Northside of city.
@johnpierce3782
@johnpierce3782 5 жыл бұрын
Uhhh ooo he on my boi Ace hood axx😂😂🤣
@SoundRebelMuZic
@SoundRebelMuZic 5 жыл бұрын
But does he hit legs 🤔
@BlackCodeBoxing
@BlackCodeBoxing 5 жыл бұрын
SoundRebelMuZic I saw him doing box jumps
@co6429
@co6429 5 жыл бұрын
Will M legs are overrated lol
@Ray_Adams
@Ray_Adams 4 жыл бұрын
Lmao. This is only impressive to thots, and dudes who dont actually work out. Dude is like 125 lbs, no legs, no power, no muscle mass.
@networkengineertechchic5018
@networkengineertechchic5018 4 жыл бұрын
Awesome 👍💯🦋🐛🐛🦋‼️
@TheReal12
@TheReal12 4 жыл бұрын
💪🏽👑
@IJuanuLost
@IJuanuLost 5 жыл бұрын
It’s genetics. He literally said he’s always had abs, I have cuzins like this they eat everything and have abs mean while I eat chicken And broccoli and still have a gut
@prettyshy-6935
@prettyshy-6935 5 жыл бұрын
Its because you over eat thats pretty much it
@IJuanuLost
@IJuanuLost 5 жыл бұрын
Lory Miskovic they eat way more than me they don’t count calories or anything. There’s no way u can over eat broccoli
@prettyshy-6935
@prettyshy-6935 5 жыл бұрын
@@IJuanuLost bruh theres no way in hell u be eating just brocolli the secret to being lean and staying lean is just consuming the amount off caloris that fit for your body
@spidabx7
@spidabx7 5 жыл бұрын
his metabolism is fast and since he was young he had low body fat percentage to begin with. cutting out calories and moving more will def help.
@prettyshy-6935
@prettyshy-6935 5 жыл бұрын
@@spidabx7 when youre skinny at the start its really easy to maintain that by not overeating
@nickhector7382
@nickhector7382 4 жыл бұрын
This is how I did mine after a yr I just did 30mins intense light weight more reps
@makaveli7145
@makaveli7145 4 жыл бұрын
How was it?
@phillipjackson8102
@phillipjackson8102 4 жыл бұрын
His nose even has muscles💪
@swagman2001
@swagman2001 4 жыл бұрын
Phillip Jackson 😐😐😐ur not funny dude look at your profile pic you got no drip
@FaithMuzic
@FaithMuzic 4 жыл бұрын
It’s how he Eats not what he does
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