I’ve always admired and been inspired by his physique I wanna get my body like That I’m in a wheelchair but I’m gonna still find away to get it done
@keepinitsk8a5165 жыл бұрын
That’s no excuse anyway so I know you will find the way. Don’t need legs to get that upper body jacked.
@Blodia19905 жыл бұрын
Get it bro you're the shit and inspired me to hit legs hard today! Holla back my g
@sdmmatebele24845 жыл бұрын
Thats a positive spirit go for it and u will get there.
@kiidchris95215 жыл бұрын
I believe in you brother. You will get it done🖤✊🏿🙏🏿.
@JCJ12345678905 жыл бұрын
Get it bro
@JustinDavis5015 жыл бұрын
His firs statement was perfect.. He explains how his genetics have been an advantage..but he also put in the work needed. This prevents people from getting false hopes..
@johnstone20293 жыл бұрын
All men can reach that point It just takes some longer than others That is what I believe Maybe I am wrong But it won't hurt me to keep striving
@Wavyscentpraise7 ай бұрын
@@johnstone2029anything is possible with the right nutrition 80% nutrition, 20% fitness
@Always_Leveling_Up5 жыл бұрын
I love the way he says Nigerian butta scotch king 👑 😂
@esetravels5 жыл бұрын
Bossedup 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬
@Qfrost9205 жыл бұрын
Gayest shit I’ve ever heard
@supernice_auto5 жыл бұрын
@@Qfrost920 lmao i said the same thing
@heruamun36905 жыл бұрын
Bossedup ive always had a lean & cut up physique, it definitely has a lot to do with being a "Nigerian Butter Scotch King👑😂😎"
@Lady_Tee155 жыл бұрын
🤣🤣🤣
@shondelletaylor76715 жыл бұрын
This has really motivated me! before University my exercise regimen was on point but after four years and 40lbs weight gain. I am back on my grind but I was getting a little depress; after watching this video I am not giving up!
@donthateinnovate12395 жыл бұрын
You can do it. Make sure to eat good and not so much/many times. Do intermittent faste, a lot of fruit, nuts and good food
@CihatPeker Жыл бұрын
How are you now bro? Still on the grind??
@dmac54725 жыл бұрын
I love these features. I definitely feel like BET could put together a regular fitness show. We got soooooo many talented, knowledgable brothas and sistas from our community with big time personalities. I think Chris Jones, and Mike Rashid would be great.
@taran27625 жыл бұрын
D Mac oof
@itsDjjayyArt11 ай бұрын
Yesss👌🏾🔥🔥🔥
@sonyawilliams49895 жыл бұрын
It’s already been proven 25-40 minutes of exercise is all you need for a nice physique. This along with a good diet plan of course.
@TheAlkebulanTrust5 жыл бұрын
Glad he mentioned about his Naija genes. But in truth it's all 80% what you eat and 20% how you workout. Who else agrees?
@vlee72175 жыл бұрын
The Alkebulan Trust 70/30
@helenlucka5 жыл бұрын
I agree. There are times when I only eat very well and manage to lose weight. What you put in your system is more important
@malcolmd70505 жыл бұрын
I’ll say 70% diet 15% training and 15% rest
@jessicarichards95405 жыл бұрын
Genetics is a huge factor. More than ppl think.
@tresor.c5 жыл бұрын
40/40/20 Diet and sleep go hand in hand
@1goldbaby5 жыл бұрын
I so love his character since day one ..!! he's so unpredictable ,we just do NOT what he will do or not do...team. dre!!!
@ladyo82975 жыл бұрын
Idk why people think you need hours in the gym. U eat right and exercise daily.
@dayburks4 жыл бұрын
Facts
@anomaly_14174 жыл бұрын
Ppl need to get out the length of the workout mindset and just focus on the routine that you do it might not take as long as you think
@shaun2.0213 жыл бұрын
@#LoSLakersFan 28 💯
@alexomollo98483 жыл бұрын
People with no Sup needs to burnout in thr gym hence hours
@ShadowStarlight3 жыл бұрын
Don’t need a lot of time. It come down to intensity. I workout for only 25 min. Five days perweek and I walk for an average of 5000 steps everyday. Workout fine for me. Without beating myself up.
@B1ack1ceCollectibles5 жыл бұрын
I can’t stand my man on Power but in real life I rocks with ‘em. Keep doing ya thang boi💪🏾🥦🎤
@atumre47055 жыл бұрын
Why you don't like Dre lol?!!
@JemmaKay045 жыл бұрын
"If you want excellence you gotta work for it"
@latoyafarrell81355 жыл бұрын
I absolutely LOVE Ritomi! His smile and personality is EVERYTHING! Keep the shirt off! 👍🏽👏🏽🙌🏽
@blackmamba90475 жыл бұрын
LaToya Farrell by the y u look 👀 damn girl
@SAma-qp1xf5 жыл бұрын
You love him so much but you spelt his name wrong.....
@clarissaglover85685 жыл бұрын
Yes
@1stone3793 жыл бұрын
I absolutely LOVE LaToya Farrell. Her smile is EVERYTHING! Keep that shirt off! 👍👏👐😉
@Kevinowski_A2 жыл бұрын
rotimi*
@aurisarias6645 жыл бұрын
"I exhausted every gift" love that!
@BrittanyWashington093 жыл бұрын
The way he said Nigerian Butterscotch King 😩 I just melted 😍😍
@hourlyfitness3 жыл бұрын
The
@hourlyfitness3 жыл бұрын
The
@justWIN964 жыл бұрын
I really like what he said at the end. I wish they let him expand on that a little bit more
@dend59655 жыл бұрын
Its dem African genes! Stop playing! 💪🏾
@chigasaki065 жыл бұрын
Oh lord. African genes with a bad diet and no exercise is no bueno. Lets not minimize the work it takes to maintain a nice body.
@dend59655 жыл бұрын
chigasaki06 this is absolutely true my dear, but for some it comes naturally. Maybe not as cut up as him, but you can see definition. 😊.
@dmac54725 жыл бұрын
@@chigasaki06 true, but the genetics can be a component as far as the how your physique will look with proper diet and exercise. He definitely put in the work tho.
@cipherP95 жыл бұрын
30 mins in the gym... most definitely African genes, 30 mins for the average person is only good enough to maintain a physique, not advance it. You need a good hour to get the best results.
@keepinitsk8a5165 жыл бұрын
My homie half Yoruba and has zero muscle whatsoever. Still gotta put the work in.
@joyousthunder95325 жыл бұрын
Simply a beautiful young man..love is mind body and spirit.May he forever reach for the highest 🌟 star!💛
@Marpessa285 жыл бұрын
Great video and he is being honest about genetics. Some folks are more naturally muscular than others. My niece is like that, she has been slim and muscular since she was 2 years old. She is a dancer so she is more fit but she has never been overweight and always has a flat stomach regardless of what she eats.
@joliekadja31865 жыл бұрын
he's fiiiiineeee
@msberthakitt5 жыл бұрын
Listen, let me spend 30 minutes with him in my bedroom and I’d be fit too.
@programSense5 жыл бұрын
Chill grams
@msberthakitt5 жыл бұрын
Ain’t sh** I still gets moist
@Naeyola5 жыл бұрын
Bertha Kitt I’ll be the judge of that
@ManPursueExcellence5 жыл бұрын
Bertha Kitt Aight now, calm down grandma. That’s dem hot flashes talking 😂.
@jets53755 жыл бұрын
@@msberthakitt gross 🙄🤢🤮😩
@handolo45354 жыл бұрын
Him and Omari def the best actors off Power.
@k.kkeotsenye82795 жыл бұрын
He cute,I love his music too❤️
@blkjohnnybravo35064 жыл бұрын
It's all dedication... U need dedication to get results. He can sit and give u game all day but without dedication it means nothing.
@mikelshredz4 жыл бұрын
My experience so far since I ventured into the fitness industry is that your result will mainly depend on three things, your training routine, your kitchen discipline and habit, and your genetics.
@rolondajackson5 жыл бұрын
In my singing voice “Oh My God” 🙌🏿
@SandStormXII5 жыл бұрын
30 mins that’s nothing . I spend 0 minutes
@180waver5 жыл бұрын
U stupid 🤣🤣🤣
@dicienzostorr46735 жыл бұрын
No 0 minutes is nothing.. 😜
@SandStormXII5 жыл бұрын
Dicienzo Storr you right ! 🎯
@candylady6185 жыл бұрын
Lmfao 🤣🤣🤣😂😅
@mplsridah5 жыл бұрын
Lol I don't think I've ever worked out, I look athletic asf
@joseylawyer24925 жыл бұрын
Nigerian Butterscotch King! Yassssss!
@SMDH.22045 жыл бұрын
I like the fact this boy reps Naija to the fullest. And although I really wanna see Dre get whacked, this brother is seems down to earth and hilarious AF
@ciaraspb5 жыл бұрын
His smile and body 🙏🏽
@willisschwelles72595 жыл бұрын
Rotimi's bodyshape can't do no wrong!!!! perfect u can't ask for more!!!!😂😂😂
@larryscott84235 жыл бұрын
Great insight! He was patient and now it’s paying off.
@Wyndamn5 жыл бұрын
Damn it's a lot of hate in these comments you can tell the old dudes when they say "wait until ten years from now " NO EXCUSES!!! get up and get active, it's all about your diet and exercise it's no secret.
@imserious21875 жыл бұрын
He said butterscotch king 😂😂😂😂
@AvaaLovee5 жыл бұрын
60% Nigerian Butterscotch King. Yes brotha, yes you are.
@pawemhlana19605 жыл бұрын
Me I just go to the gym look around and leave. the results are amazing.
@khafid845 жыл бұрын
Powerful interview.... Thank you
@pla48252 жыл бұрын
Rotini looks absolutely amazing 😁
@BarryShite254 жыл бұрын
It's allllll about the diet and that's the hardest part 😭😭😭
@marismccarthy12845 жыл бұрын
cool I love rotimi, his movies and his songs
@LadyJammyDodgers4 жыл бұрын
Awww that picture of him when he was a kid 😭😭😭
@heruamun36905 жыл бұрын
"It has a lot to do with being a Nigerian butter scotch King 👑 " u can say that again my brother 😆😎. It's been over a year since I've been in the gym consistently but I still have a lean & cut up physique. A few push ups here & there, now & then keeps it all intact.
@HarryJCLK5 жыл бұрын
Yoo i swear. I only go to the gym maybe once or twice a month and hella fit. I be telling people theres no need to be in there for hours if you really gettin it in
@heruamun36905 жыл бұрын
Jay Awesome super facts my guy💪🏾
@MrLoyalty34 жыл бұрын
ROTIMI IS that DUDE! RESPECT
@MzEbony_Luvz4 жыл бұрын
Keep it 💯, Gots to put in the work..
@retrokid5625 жыл бұрын
Body is bangin!
@ryansoprano24684 жыл бұрын
that's the way to be good shape he is in hard work pays off
@crystalsplace71634 жыл бұрын
Nigerian Dream. 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
@X-Factor-225 жыл бұрын
Anybody who trains on a regular basis knows that’s about right because the success for any workout starts in the kitchen and having a practical approach to training in general!
@yourwifewasinmedms51375 жыл бұрын
Don’t even need to watch the video to probably guess he has an incredible strict great diet. If your diet is right you don’t need to be in the gym a lot. Diet is 70% of body transformation
@91WriterzStatus5 жыл бұрын
I really love this series.
@doctorprice655 жыл бұрын
Nice. A blessing. I like when you said No Cheat Code.
@peterbynoe94574 жыл бұрын
Spot on
@eboney6195 жыл бұрын
Zammmmm I didn’t know he was 🔥🔥🔥🔥🔥
@jaycole19005 жыл бұрын
So Nor Ace Hood or Rotimi gonna share their workout routine? Bet....
@jazminesquire94645 жыл бұрын
Jay Cole 😂😂
@Woody2Times5 жыл бұрын
Lmao fr
@cashondeliver5 жыл бұрын
All you need is a cardio , strength training , calisthenics and a healthy food
@YxngE5 жыл бұрын
Jay Cole we are both waiting bro
@AFF_BRIXX5 жыл бұрын
LOL YO
@tiger2q5 жыл бұрын
Of coarse it's easier when you're a celebrity because you can afford trainers, chefs, the world's best doctors, massage therapists etc. But at the end of they day homeboy still has to put in the work in the gym. No one else can pick the weight up but you..
@Wyndamn5 жыл бұрын
No excuses!!! Plenty of people can get cut and shredded without professional help. It's all about getting healthy and being the best you.
@tiger2q5 жыл бұрын
@@Wyndamn of coarse I'm not saying it cant be done. But we're talking about a celebrity here, not a regular joe
@Wyndamn5 жыл бұрын
@@tiger2q he doesn't have access to anything that we non celebrities don't have, There is no substitute for hard work.
@tiger2q5 жыл бұрын
@@Wyndamn yea, he does have access to something alot of us dont have...money and time!. Celebrities dont have as many responsibilities as regular folks that's so they can spend hours in the gym. It takes hard work yes, but it's more convenient when you can pay people to take care of stuff.
@1stone3793 жыл бұрын
I know a few regular smoe joes. 2 jobs, wives and in the rat race like most of us. You would think they were in 300 or The Predator (87'). Time management and the drive is IT. 💪😎
@paige41285 жыл бұрын
I like the whole only 30 minutes in the gym. That's what's up!
@SF_Native3 жыл бұрын
"I was naturally cut, i was naturally lean.." there you go people. Some people are just genetically gifted. SOME people will not meet their goals with just half an hour and a good diet. Unless you're going all out HIIT [high intensity interval training] during that 30min, which is not really possible since it defies the entire purpose of HIIT. Everyone is different. Some people will be ripped with his type of program, but the reality is most people will need to work harder for a longer period of time. Thanks for reading.
@endysjovel93383 жыл бұрын
That’s facts just cuz some work for somebody don’t mean it gonna work for you
@TrvvonxLeonn3 жыл бұрын
I agree
@guarogee5 жыл бұрын
There should be a fight scene between Ghost an Dre!!
@H.K.54 жыл бұрын
Ghost would easily win.
@jumb0shr1mp64 жыл бұрын
That wouldve been dope
@bestknownunknown205 жыл бұрын
Having abs gives the appearance of having full body fitness. You only benefit with your shirt off. Shirt on you’ll look like a skinny teenager
@Ray_Adams4 жыл бұрын
Lol. Exactly. Hilarious this little guy being propped up like some fitness phenom.
@psykloneja3 жыл бұрын
He's talking about fitness, health and looking good. He's not pretending to be a muscle bound body builder. Physical fitness and 250 lbs of muscle are not the same thing.
@thefunk3005 жыл бұрын
He’s getting ready to take on ghost
@cliftonhodge76723 жыл бұрын
Hard work💣💣💣
@bellohalilou75073 жыл бұрын
the most haited guy during power session 😂
@QueenLeeMi794 жыл бұрын
Yes lord go on rotimi
@PassportBrosAndBlondeManWeaves5 жыл бұрын
Men will never realize that men and women are very similar look at these hateful comments men talk about how women hate on another good-looking woman but look at this y'all up here talking about what he's going to look like in 10 years but having a healthy lifestyle makes a big difference you have people that are way older than him that still look good because they take pride in themselves nobody told y'all to drink alcohol and eat fast food all the time some people feel that because they have a nice body when they're young they can do whatever they want but it catches up with you as you get older
@gamerguru74284 жыл бұрын
BITTER FEMINIST ALERT!
@g-unit84785 жыл бұрын
inspirational.
@phenomenal_Jenn5 жыл бұрын
he doesnt have to give up fry food, air fryer
@1stone3793 жыл бұрын
BOOM!!
@mellejayneir8385 жыл бұрын
Boyyyy I love me some Nigerian Butterscotch.....
@breezyalmarie4 жыл бұрын
... and next I knew, I was pregnant 😗
@joshuacapitus30305 жыл бұрын
Good job🔥🔥💯💯
@fuzzybug30004 жыл бұрын
So he basically Dre in real life 🤣
@annieo69194 жыл бұрын
I love u Dre😭😭😭😭
@harperstudios13 жыл бұрын
The real power
@johnnylo5 жыл бұрын
Rockin them alphalete joggers 🙏🏻🙏🏻
@megaeazy34 жыл бұрын
It is that Nigerian genetics. I'm ripped even though i never had a gym membership
@An_Enraged_Pig4 жыл бұрын
Skips leg day
@amberm46245 жыл бұрын
Work of Art 😍😍😍😍😍😍
@anteaglan764 жыл бұрын
He says to Ghost, "nah you ain't gone shoot me" 😮
@JStieloSoloPhysique19875 жыл бұрын
Love this
@TititoDeBologay5 жыл бұрын
"Nigerian Butterscotch King"💀
@bleesedbythebest5 жыл бұрын
great to see young men fit
@vaniathomas88595 жыл бұрын
I remember him in some very old movie. He was mad young.
@ImStillStealingSteel4 жыл бұрын
He is one beautiful man
@mikepowell79385 жыл бұрын
I'm trying to get my body in shape for my long term health 💪🏾👌🏿💯
@shaun2.0215 жыл бұрын
💯💯💯 Facts! And for now too. Clothes look so much better on you.
@jungleent97145 жыл бұрын
If dre ain’t signed then papers....
@josuelouisjean86405 жыл бұрын
🔥🔥🔥 Rotimi 🔥🔥💯love broh
@Rickyadleric5 жыл бұрын
Some black people naturally get abs without putting any work. It amazes me!
@AntMcQueen5585 жыл бұрын
5 days a week is definitely work.
@staymotivated23085 жыл бұрын
"Genetics"
@kyslinetapiteau99525 жыл бұрын
I love him so much
@anniecanady88705 жыл бұрын
I love BET💯❤❤👌😍
@mellowmk845 жыл бұрын
friends don't let friends skip leg day
@catriesjohnson19034 жыл бұрын
My friend told me all you need is 30 minutes in gym you don't need to be in the gym no hour to two hours.
@Afrie5 жыл бұрын
1:42 repping that Alphalete👌🏾
@corderiusnorton1435 жыл бұрын
Afrie rep these nuts 😛🙌
@baileycontreras36734 жыл бұрын
Real life dre
@elaineanderson48915 жыл бұрын
Did I hear him correctly? He went to Northwestern University?
@ASweeti215 жыл бұрын
Elaine Anderson yes, that’s correct.
@elaineanderson48915 жыл бұрын
@@ASweeti21 Rotmi has been rolling around the suburb of Chicago and I did not know about. I knew about Tommy being from Chicago.
@mustafahajj5 жыл бұрын
He probably went no further than the Northside of city.
@johnpierce37825 жыл бұрын
Uhhh ooo he on my boi Ace hood axx😂😂🤣
@SoundRebelMuZic5 жыл бұрын
But does he hit legs 🤔
@BlackCodeBoxing5 жыл бұрын
SoundRebelMuZic I saw him doing box jumps
@co64295 жыл бұрын
Will M legs are overrated lol
@Ray_Adams4 жыл бұрын
Lmao. This is only impressive to thots, and dudes who dont actually work out. Dude is like 125 lbs, no legs, no power, no muscle mass.
@networkengineertechchic50184 жыл бұрын
Awesome 👍💯🦋🐛🐛🦋‼️
@TheReal124 жыл бұрын
💪🏽👑
@IJuanuLost5 жыл бұрын
It’s genetics. He literally said he’s always had abs, I have cuzins like this they eat everything and have abs mean while I eat chicken And broccoli and still have a gut
@prettyshy-69355 жыл бұрын
Its because you over eat thats pretty much it
@IJuanuLost5 жыл бұрын
Lory Miskovic they eat way more than me they don’t count calories or anything. There’s no way u can over eat broccoli
@prettyshy-69355 жыл бұрын
@@IJuanuLost bruh theres no way in hell u be eating just brocolli the secret to being lean and staying lean is just consuming the amount off caloris that fit for your body
@spidabx75 жыл бұрын
his metabolism is fast and since he was young he had low body fat percentage to begin with. cutting out calories and moving more will def help.
@prettyshy-69355 жыл бұрын
@@spidabx7 when youre skinny at the start its really easy to maintain that by not overeating
@nickhector73824 жыл бұрын
This is how I did mine after a yr I just did 30mins intense light weight more reps
@makaveli71454 жыл бұрын
How was it?
@phillipjackson81024 жыл бұрын
His nose even has muscles💪
@swagman20014 жыл бұрын
Phillip Jackson 😐😐😐ur not funny dude look at your profile pic you got no drip