Better Balance Exercises For Seniors (Fall Prevention!)

[@sharifmunshi]

Amazing video. Simple and straightforward. Nothing complex.

[@Fitfatherproject]

Awesome my friend 🙌

[@JamieDWhite]

This video is very much effective for 50+ age people to maintain their bodies. Thank you so much to share this important information with this video.

[@Fitfatherproject]

You're very welcome 👍🏼

[@teresacantu9441]

this video is very useful for holding the body of older people

[@Fitfatherproject]

Absolutely Teresa 👍

[@gildersleevefan67]

This is a good reminder. I did similar exercises in physical therapy after ACL surgery ten years ago. Now that I'm in my 50s, it's probably wise to start doing these again.

[@Fitfatherproject]

Awesome my friend 😊

[@malcolmmetty539]

I'm in charge of caring for a few seniors and having access to this knowledge prepares me to improve their physical aspect tremendously , very inspiring.

[@Fitfatherproject]

Awesome my friend 😊

[@atiarwright9512]

I will definitely shown it to my parents, thanks for sharing this video.

[@Fitfatherproject]

You're very welcome Atia 👍🏼

[@ishtiaqahmed631]

Thank you for coming with new tips every week.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@no_handle_required]

ha. Could have used this before I fell on my face while trail running at night last week. Poor little broken toe might have had a chance. :)

[@Fitfatherproject]

Oh I'm sorry to hear that! Wishing you a quick recovery 🙏

[@zechariahdonald6694]

I guess Im pretty randomly asking but does anybody know of a good place to watch newly released movies online ?

[@bodenraylan5903]

@Zechariah Donald flixportal :P

[@zechariahdonald6694]

@Boden Raylan Thanks, I signed up and it seems like they got a lot of movies there :) I really appreciate it!

[@bodenraylan5903]

@Zechariah Donald Glad I could help xD

[@aasmamasood3585]

Your fan following increasing everyday because of your quality tips.

[@Fitfatherproject]

Awesome my friend! TY 😊

[@davidjohnson5705]

these exercises are very helpful for seniors, amazing demonstration , thanks for the video.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@tawnypeacock2670]

Good Technic better balance exercises for seniors, I like this. Thanks for your information.

[@Fitfatherproject]

You're very welcome 👍🏼

[@arthurcremin3498]

Really, This is very helpful and informative video about Better Balance Exercises For Seniors. I learned a lot new things by watching this. Thanks for sharing.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@mildredw.nelson5564]

Doctor, I'm glad to see the practice. I really needed it. Many thanks for sharing.

[@Fitfatherproject]

You're very welcome Mildred 👍🏼

[@LiamENGL]

These are all so helpful, providing the best benefit between increasing stability while not overworking anything. Excellent suggestions!

[@Fitfatherproject]

Thank you very much 👍🏼

[@tnvolfan-yn1mw]

Another great video as usual.......Thanks

[@Fitfatherproject]

Thank you very much my friend 👍🏼

[@peacemaker4754]

Wonderful techniques.

[@Fitfatherproject]

Thank you very much 👍🏼

[@bhavnapandey7928]

thank you sharing video, very useful information balance exercises.

[@Fitfatherproject]

You're very welcome 👍🏼

[@gregbilser3627]

Will definitely recommend to friends and relatives and as usual impressed by the careful attention to detail in all your demonstrations. Would quite like to try the tree pose and foot massage recommended for myself!

[@Fitfatherproject]

🙌 Awesome my friend 😊

[@valeribrereton4117]

These exercises are great. They helped my cousin who is extremely unstable due to his age. Thank you.

[@Fitfatherproject]

You're very welcome Valeri 👍🏼

[@nimrabibi5668]

Definitely gonna try thee in Feb.

[@Fitfatherproject]

Awesome my friend 😊

[@karmel7029]

Thanks for sharing these helpful techniques .

[@Fitfatherproject]

You're very welcome 👍🏼

[@kevinlee7744]

Great advice! My parents really need this. I'll be sure to show this video to them!

[@Fitfatherproject]

Awesome my friend! TY 😊

[@Coach_jayci]

Keep up the great work Doc

[@Fitfatherproject]

Thank you! I appreciate your compliment

[@ConstructiveMinds100]

❤️🧡💛💚💙 I am glad that I found your channel. Despite some overlaping stuff with other Y Tubers you quite eloquently describe the excerices and giving also some new ones.

[@Fitfatherproject]

Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/cxzb7kwoxa

[@lindaallen2412]

Thank you so much for all your great video brilliant and very helpful and love have you explain everything

[@Fitfatherproject]

TY for this comment! It makes me very happy that you found this so helpful.

[@alismuslim6313]

thanks for the video, you are very talented, you explain very easily

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@rolf8661]

What good techniques will I put into practice with my grandmother, I love your videos

[@Fitfatherproject]

Thank you very much my friend 👍🏼

[@tikothybackus8551]

This is so amazing. Thanks for sharing this video.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@ahhshhw7152]

It's probably wise to start doing these in morning

[@Fitfatherproject]

👍

[@richardcolin2402]

Very informative, gentlemen! Nothing like strong limbs to keep us upright. Thank you!

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@icey9867]

Yet Again, Just So Helpful Your Amazing

[@icey9867]

You already know every video you do ima comment! 👍

[@wsymphony]

Is there anything he can't do?

[@Fitfatherproject]

Thank you my friend 🙏

[@Fitfatherproject]

Thank you very much Brother 👍🏼

[@Fitfatherproject]

🙏 😄

[@tonylars4128]

Definitely going to start doing these exercises when I’m a bit older, seems very good to do.

[@Fitfatherproject]

Awesome my friend 😊

[@howardlittman269]

Love the walking lunge exercise. It reminds me of a Monty Python routine about Silly Walking. 😀

[@Fitfatherproject]

“Tis but a scratch!” …. “A scratch!? Your arm’s off!”

[@Fitfatherproject]

“Tis but a scratch!” …. “A scratch!? Your arm’s off!”

[@farim8519]

You got a new follower today.

[@Fitfatherproject]

Awesome my friend! TY 😊

[@bbss1391]

Diet is as important as exercise so never compromise on your diet.

[@Fitfatherproject]

Absolutely 👍

[@superjoseco7279]

I have terrible balance, because I have to hip replacements, and my feet are totally flat. My dr. says I can make money shoveling snow with them.

[@Fitfatherproject]

🙏

[@miriamrivero9517]

You're only one workout away from a good mood.

[@Fitfatherproject]

😊

[@Fauji_diary]

No theory is good for all these exercise, just show all these exercises by doing by seniors.

[@jbird1777]

This video about balance for seniors was great! I learned a lot new things and definitely recommend checking it out.

[@Fitfatherproject]

Thank you very much 👍🏼

[@langho5704]

Really excited to show my father these exercises, hopefully this will improve his balance and prevent any falls

[@PrinceCronos]

Same here, I have some older family that would really benefit from exercises like this, really glad this video got posted

[@Fitfatherproject]

Awesome my friend 😊

[@Fitfatherproject]

Excellent 😊

[@HlaHtun-xf2op]

​@@Fitfatherproject L. We

[@johnnygunzfilmbuff7821]

My father is going to be 65 next month hes got aches and pains and hope I can help him with mobility stuff I can show him.

[@katiehunter1488]

Yes, it's important to stay healthy by maintaining an exercise goal, especially for elderly people. It's sometimes hard to elderly people to do exercise because their bodies don't move as fast or as hard as us. However, it's essential for them to do exercise because that way they can stay active and also less aches and pains.

[@Fitfatherproject]

Awesome my friend 😊

[@Fitfatherproject]

Absolutely 👍

[@johnnygunzfilmbuff7821]

@@Fitfatherproject thanks even though I'm not a physical therapist. I have some knowledge.

[@Fitfatherproject]

👍

[@lianagravel5626]

This is such useful information, I learned a lot new things by watching this. Thank you for this balancing tips video!

[@Fitfatherproject]

You're very welcome 👍🏼

[@mdmonowar7339]

This is an useful and effective video tutorial about the better balance exercise for senior. Thanks for sharing.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@Oddavid]

your video is very useful as always! thanks for sharing your knowledge.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@richardledingham1036]

It's not just me! I am also inspired by the Ministry of Silly Walks to help my nerve scorched feet. I've labelled them 'Raptor' and 'Wagtail' (use yer imagination lol), and they are only performed at night while walking my dogs and while totally unseen. 😁 Great vid.

[@Fitfatherproject]

Awesome my friend! TY 😄

[@Matt58044]

I'll definitely use these tips for my old man, don't want to have to drag him out of the bath...

[@Fitfatherproject]

Awesome my friend 🙏

[@manmax1084]

thank you, Dr. my father also very interested in your excise.

[@Fitfatherproject]

Awesome my friend! TY 😊

[@lockdownfitness7402]

Amazing content. Balance is one aspect of exercising that is often disregarded unless you are specialising in a sport that requires a lot balance.

[@Fitfatherproject]

Thank you very much Brother 👍🏼

[@naimasiddique3727]

One of my favorite fitness influence person.

[@Fitfatherproject]

Thank you very much Naima 🙏

[@mdjhossain9442]

This is very good reminder video. Great great advice for people. Thanks you.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@noshmm8620]

I am trying to follow a healthy diet. Thanks for motivating us.

[@Fitfatherproject]

You're very welcome Nosh 👍🏼

[@MarcusCross1978]

I think I need to show this video to my dad. He definitely needs to improve his balance!

[@Fitfatherproject]

Awesome my friend 😊

[@gamingwizard4573]

do your leg muscles and glutes affect your balance or is just your sense of balance?

[@Fitfatherproject]

Yes they do 👍

[@dorothyscott5278]

you are so handsome and your videos also so much helpful for everyone.keep it up

[@Fitfatherproject]

Thank you very much Dorothy 👍🏼

[@JesseDayKR]

Your channel is amazing, you should have way more views. You tell it like it is and provide very useful information, much appreciated!

[@Fitfatherproject]

Thank you very much Jesse 🙏

[@scrambaba]

imporved?

[@kevinphilip5669]

Thank you sir

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@ranjitdhiraj9974]

👍👍👍👍

[@Fitfatherproject]

👍🙏🙌

[@craigwood3498]

Thanks

[@Fitfatherproject]

You’re very welcome 🙏🏼