28 күн бұрын
2 ай бұрын
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@RichRyan 12 сағат бұрын
Download our RMR Essentials here for free(5 Key Workouts from RMR 👇) pages.rmr.training/rryt RMR Training APP 7-Day Trial strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt
@jacopogennari1831 15 сағат бұрын
Hi, in your opinion what type of surface (synthetic grass, non-slip carpet, etc.) is most similar to the surface found in competition. I'm not sure what surface to choose for my sled training. Thanks, bye
@DanielAbernathy Күн бұрын
I've got my first Hyrox coming up in March, and I've been doing sled pulls mainly with arms and hips, feeding the rope between my legs. Curious to see what difference this makes, because i honestly had considered this to be one of the stations i felt most comfortable with already. I'm not an athlete by any means - I think having extra bodyweight may make it easier to pull the way i do!
@RichRyan Күн бұрын
I’d recommend loading it up heavier than race weight if you’re moving it well with your arms. The training in the gym doesn’t always translate and this can sneak up on people! Smash that race in March!
@benoittessier2960 Күн бұрын
Now the mont chalenging thing it is not finish à hyrox race. It s to register in time ! New York hyrox sold out the same day !😢
@HeyWizz Күн бұрын
Great video as always. I’ve been doing heavy band pulls that are attached to a pole in my garage. Sometimes I’ll attach a shorter rope to get the feel. Only caution is when you walk back with a heavy band, make sure you brace yourself walking it back in! lol Good eccentric work though.
@RichRyan Күн бұрын
That's an interesting way to get that eccentric work - but def need to have control!!
@billgutierrez2980 Күн бұрын
Swimming. Recovery and fitness all in one.
@RichRyan Күн бұрын
It's a great combo!
@billgutierrez2980 Күн бұрын
@RichRyan yes, sir. 18 years, and it's now therapeutic for body and soul.
@maryskelcher8979 Күн бұрын
Thanks. Did my 1st HYROX in December and sled pull was sloooowww! I was confused about where the rope should go ...so thanks for sorting that one out. 👍 Not sure about gloves🤔. I didn't use them and wasn't aware of any hand slippage.
@RichRyan Күн бұрын
Glad it helped! Practice the rope management and hit it hard in training. You would definitely notice hand slippage so you should be good without gloves!
@raediify Күн бұрын
Ryan Raedi here from 🇰🇪. Just got introduced to Hyrox this past Christmas holidays and already hooked. Loving your nuggets about locking your arms, the deadlift workouts that I dread, putting the rope on my side and not in the middle etc.. good job and now let me download your programmes. Cheers ✌️
@RichRyan Күн бұрын
Have a blast with training. Hyrox is a ton of fun. Glad you’re diving in.
@iain5668 Күн бұрын
Great run through 👌🏻 one thing I was wondering was regarding stepping on the line of your box. Are you penalised if your foot touches the white line or would you need to step over the line for it to be a fault? Just signed up for my first Hyrox so trying to pick up on some of the finer details of the rules. Thanks in advance.
@RichRyan Күн бұрын
Great question. You are allowed to stop on, but not over the line in front of you but you can not touch the line behind you. You will be penalized on the second offense.
@jonholman4712 Күн бұрын
Great stuff here! My 7 min sled pull was definitely not a good time 😂
@RichRyan Күн бұрын
Never again!!
@maryskelcher8979 Күн бұрын
Me too!
@williamjames3995 Күн бұрын
5:10 oh no, I did it slow today because in RMR 12-Week Day 31 it said „Hybrid Aerobic Sled Pull done at Z2/Z3 intensity. Don’t go crazy“ - should I’ve gone harder?
@RichRyan Күн бұрын
You’re good on the z2 days. I was saying more in the race setting. Blast that thing!
@dr.stefanpilz1876 Күн бұрын
Thank you!
@coreyfarina1265 2 күн бұрын
Amazing stuff Rich!! You have knack for breaking this down. I just signed up for my first hyrox (NYC) been doing F45 for about a year now. You bet I'll be tuning in! Thanks again for sharing!
@adamdelfalk 2 күн бұрын
How do you track effort/pace when using an air runner for workouts?
@RichRyan 2 күн бұрын
I use heart rate for my effort because you can't always count on the metrics. If I am familiar with the specific treadmill then I will go on distance and just take it with a grain of salt. The watts is really the most accurate way to measure your effort from machine to machine but it's hard to really know what that means.
@RoxOptOfficial 3 күн бұрын
Love this type of content!
@arthurbax3477 3 күн бұрын
I'm genuinely curious, when you mentioned rest days, do you nothing physical at all? Or are you still a little active, for example a walk or yoga or 30 mins light cardio? Or is it a true zero day for you?
@RichRyan 3 күн бұрын
I wouldn't say I purposefully do nothing at all. I will go for walks, but more out of utility-to exercise the dog or to get outside. But, I typically won't do anything that would require me to change into our out-of-workout clothes.
@arthurbax3477 3 күн бұрын
Got it, thank you @@RichRyan!
@mikecaseyoshea3594 3 күн бұрын
LMAO at Zone 2 Burpees! But sure just slow down and breathe through them. Awesome video, thank you. Last week due to being snowed in and a long run outside was n/a, I couldn't face a LR on treadmill. So, just cut it up into ez running and low effort stations and got the overall LR volume in feeling great about it.
@RichRyan 3 күн бұрын
Exactly! Just slow the burpees down! Perfect use case for that kind of workout with the nasty weather.
@TylerRutten 4 күн бұрын
We be vlogging! In terms of work related efforts & time it’s referred to as “Parkinson’s law” Love the content!
@RichRyan 4 күн бұрын
It’s a real thing! Gonna try to defy that as much as possible. Thanks for checking out the vid.
@kashhmooney 4 күн бұрын
Why this vs hands by the shoulders (traditional?) Style
@RichRyan 4 күн бұрын
Good question! The tradtional way is probably the best way to move the sled the fastest but it is also a bit more costly. The position and upper body bracing restricts blood flow. Plus it pushes your hips and feet a bit further back from the sled so it makes it a bit tougher for your shoes to grip the carpet.
@andreasgustafsson9093 5 күн бұрын
Great content and right into my 2025 goal to create high base aerobic fitness. Thanks for sharing
@RichRyan 5 күн бұрын
Thanks for checking it out! If you don’t have one already - An HR monitor is a very helpful tool to invest in to help keep the course for aerobic building.
@andreasgustafsson9093 5 күн бұрын
@@RichRyan I got one and use it almost every session, very helpful. I also think I have genetically low HR, good to know intensity is correct. Will it be further training plans based on HR? Your training lately seems to be very successful thanks HR focus. Well done!
@RichRyan 5 күн бұрын
@@andreasgustafsson9093 You're in a good spot then! I'm still working out the best way to create a plan around HR - but I am feeling more confident in the workout structure that can get the desired response. So I am going to keep it rolling!
@Striux 5 күн бұрын
How many miles a week do you run usually
@RichRyan 5 күн бұрын
I've been around 30 miles per week.
@Fahsyfit 5 күн бұрын
Vlog!!!
@RichRyan 5 күн бұрын
We vlogging!
@BCResilience 6 күн бұрын
Nice! I recently added swimming back to maintain my triathlon conditioning while training for HYROX, but good to hear your potential support for it with HYROX too.
@RichRyan 6 күн бұрын
I've been really enjoying it! Hopefully it works for you too.
@HeyWizz 5 күн бұрын
It’s a different fitness and always feel like I’m in my best shape during a swim block. Have me thinking because I haven’t in awhile. 🫤Keep tweaking things. Appreciate watching your success.
@RichRyan 5 күн бұрын
@@HeyWizz Get back in that pool! Would be interesting to see how it translates for you.
@HeyWizz 5 күн бұрын
@ Yeah man. Swimming ties it all together to where I feel fit and get leaner also. Did a 3 hour hilly aerobic Zwift ride today but feel fit’ish. 😕
@hakimbarawas 19 күн бұрын
This shoes narrow or wide version?
@RichRyan 21 күн бұрын
Thanks for checking out the vid! Let's rock 2025! RMR Training APP 7-Day Trial strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) pages.rmr.training/rryt
@RyanParr-y4i 21 күн бұрын
Good stuff, Rich. Thanks
@cheeesehh 21 күн бұрын
Zone 2 burpees sounds mythical 🤣
@RichRyan 21 күн бұрын
😂 it can be done!!
@firehorseweddingphotograph3995 21 күн бұрын
@@RichRyan by some folks that can sub 60, but meanwhile us lesser mortals that form 99.999% of the population… 🤔😗
@uk-cyclingg 21 күн бұрын
@@RichRyan agreed. Just slow it down
@RichRyan 21 күн бұрын
@@firehorseweddingphotograph3995 😂
@jackreilly3769 22 күн бұрын
Sick physique bro but I’d look into your foot angle something looks off
@robinrdale8318 22 күн бұрын
Why do they not have a sled push and the other weights based on power to weight ratio ?
@inferior89 22 күн бұрын
It would be logistically quite unfeasible and the running part already somewhat penalizes being heavier.
@RichRyan 22 күн бұрын
I agree - they barely want to change the weights as is during an event.
@kellanlamay359 23 күн бұрын
Is the push-up supposed to look like that ?
@Ashybear10 23 күн бұрын
This was one of the best and most transparent vids on training!
@laurenshaw6722 24 күн бұрын
So so helpful! Thank you!
@kevinyawgel4228 26 күн бұрын
There doesn't seem to be any room to push the sled pull rope to the side without getting in the way of the person next to you
@philou12345 27 күн бұрын
This was fantastic. Thanks Rich! I'll be working on getting my arms flush against the poles for the hook technique. And staying controlled on the first 2 runs and the ski :)
@RichRyan 27 күн бұрын
Thanks for checking it out! Put it into practice, and it will pay off!
@freakyrawen 27 күн бұрын
Haha! I see you too are resting your chin on the center pole. I’m convincing myself that I saved 1% energy by doing that 😁
@johngetstrong 29 күн бұрын
Very helpful! Love the mindset about staying with the sled all the way through. Would love to see a similar vid for the sled pull, burpees, and wall balls too. Those are the other ones I struggle the most with.
@RichRyan 29 күн бұрын
Thanks for checking it out - we can make that happen!
@sidemountpros 29 күн бұрын
Hey Rich, great video. I am doing my first HYROX Auckland Feb 1 and have been training well but live in a small town and have no access to a sled. I don't have many options but to address a sled for the first time on race day. I am dreading it a little as I am 150lb and 62 :)... I'm sure it will move but I am having to sim using Deadlifts and a self-propelled treadmill for the push and Hack Squats/Cable Pull plus the treadmill for the Pull. Appreciate any tips. Cheers :)
@RichRyan 29 күн бұрын
Have a blast in Auckland. Seems like an awesome event. The stationary bike is also a good tool to replicate the leg feeling.
@sidemountpros 29 күн бұрын
@@RichRyan Thanks will do :)
@RichRyan 29 күн бұрын
Thanks for checking out the vid! The sled will be your friend one day! I promise. RMR Training APP 7-Day Trial strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) pages.rmr.training/rryt
@RichRyan 29 күн бұрын
Thanks for checking out the vid! Shoot it to your Hyrox buddy outside of your division to not prop up the competition! RMR Training APP 7-Day Trial strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) pages.rmr.training/rryt
@williamjames3995 29 күн бұрын
Great video, thanks! What „angle“ would you recommend for your torso? Nearly parallel to the ground, leaning as forward as possible into the sled?
@RichRyan 29 күн бұрын
Thanks for watching! I think I've decided that the more upright you can get your chest the better. So as high as it can be without sacrificing speed.
@peakperformancelongevity Ай бұрын
Hi Rich. I did last year‘s 12 week program for a hyrox last year and did pretty well my first time around. Looking to do the updated one this coming year. Regarding what you said you changed up this time, would you recommend switching out some of the station specific movements for some other things like you mentioned?And would you mind giving any specifics? Thank you so much.
@geoffpappas3819 Ай бұрын
Congrats on improving your Hyrox time Rich! Do you think it was the designed training sessions you have set up that made the difference or a couple particular events that were game changers?
@360two Ай бұрын
combo of hyrox, deka strong and deka atlas.
@coletrickle555 Ай бұрын
Appreciate the content Rich. So close in Dallas man thought you had it at the end with the wall balls.
@johngetstrong Ай бұрын
So impressive Rich!
@tracyc5770 Ай бұрын
Hi Rich congrats on a great season so far. Does the RMR app have a heart rate based training plan?
@joehenk4770 Ай бұрын
I really appreciate the tips & your experiences. I’m slightly older but still find these incredibly helpful and applicable (okay … much older). Good luck in Vegas. See you there
@RichRyan Ай бұрын
Glad they help! Keep grinding. 9-weeks to Vegas!
@RoxOptOfficial Ай бұрын
I put in the work and rest but couldn’t have been more distracted going into Hyrox Chicago from other fulfilling areas of life and but still got an 8 min PR. Thought the opposite would happen. There’s definitely something true there. 7:39
@mikecaseyoshea3594 Ай бұрын
Ha was it the slight worry of Nick Bare showing you up that had you running scared?! 😅 Seriously though amazing performance and would love to see you mix it in with the business end of E15 this season. Ive done HR training for so long that I know it without looking at the watch. What I need to do is stress less about grinding volume and hit the hard sessions hard.
@RichRyan Ай бұрын
😂 it really was great getting to line up next to NB. I am thrilled that he is in the space. Try a full rest day before your key quality session.
@pommynigeltv598 Ай бұрын
Love it mate. Keep smashing it. Got a pro solo on Saturday in London! Hoping for sub 1:10 🤞🏼
@RichRyan Ай бұрын
Crush that thing! That London event is going to be crazy! I’ll need to get there at some point.
@Yamanhitle Ай бұрын
F45? Should be an awesome atmosphere