Better Sleep for Chattery Minds - Just Isochronic Tones

Ideal if your mind is full of chatter, worry or stress or if you're feeling restless and just can't seem to settle in bed. Relaxes your mind and body before guiding you down into deep sleep.
A 'Just Tones' version of my Better Sleep For Chattery Minds isochronic tones series. You can either listen to the tones on their own or combine the sound with your own music or nature sounds etc.
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How this sleep track works
With most of my isochronic tones tracks for sleep, the initial part of the track focuses on trying to get you down into a deep sleep state as fast as possible. However, when your mind is super active, thinking, stressing, worrying, constantly going over this and that, you are not in the right mind state to relax, and falling asleep can seem impossible.
So with my better sleep for chattery minds isochronic tones series, the beginning of the track is all about relaxing and calming your mind first and foremost.
The track begins at 9.5Hz in the mid alpha frequency range, where it gradually ramps down (at the 10-minute mark) to 7.83Hz. Which is on the border between alpha and theta. Sometimes referred to as the thalpa range, which is very relaxing and calming. You are held here for another 15 minutes until it reaches the 25-minute mark. Once there, it ramps down much more quickly to 1Hz in the low delta range by the 35-minute mark.
In addition to the isochronic tones, this track also has amplitude entrainment effects embedded into the music. Amplitude entrainment involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic, making them very effective and ideal for a sleep track like this one.
Isochronic tones produce a stronger and more powerful brainwave entrainment effect, compared to binaural beats sleep music tracks or standard music.
Do you need Headphones?
Headphones are optional and not required for this track to work.
Recommend Headphones For Sleep
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.
SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.
You can find out more about them here: www.MindAmend....

[@WoodlandMoth.]

Oh my gosh! My brain is finally quiet, and I can think strait without meds! Thank you!!! For months now I’ve been struggling, I’m so tired of the constant feeling of thinking, and the echoes of everything I’ve heard throughout the day filling my head and starting panic attacks. now I finally have gotten a break, and can catch up on my homework!

[@cocteaut]

Therapy done for the day, found this, saved onto list for tonight. If anyone has one of those emotional crisis spirals, something I found last week that really helps. There was a fantastic show called Charmed in the 1990s and early 2000s, my favourite character Piper could freeze time with this double hand movement and this noise. Any time I get overwhelmed in a social situation, or even at home by myself of with my husband (who is an amazing, supportive, loving human) I do the hand flick time stop thing and breathe. It works, strangely, my therapist thought it was a darn fine coping mechanism. Love, light, magicks to all.

[@fakez90]

It might be because you’re performing a real charm. Lol. Nearly every show about magick shows magicians/witches/warlocks using a specific set of hand movements along with a word, verse, or sound sometimes with wands mostly without. Sorry for the brain dump, your comment just connected some dots for me. …Magick is movement + sound…

[@tonitirapelli7567]

One of my favorite shows

[@lisachumney1983]

Thank you Jason. I am subscribed to your channel (for many) years now and I just came across this one. I seriously have chatter brain at bedtime-THANK YOU❤❤

[@MindAmend]

Thanks for being a subscriber Lisa and for listening all this time. 😊

[@CallsignBedlam]

THIS MAN NEEDS MORE LOVE BRUH +sub

[@MindAmend]

Thank you. 😊

[@halcyon3116]

AGREED any time anyone might come of need of his work hes the ONLY channel i recommend

[@nlslanker]

❤️+++

[@JacqueCharwood]

Holy cow! I was looking for some sleep sounds and I turned this one on and my body instantly relaxed! Now off to sleep. 😴😴😴

[@SpectrumOfChange]

Yep. There's none that match what this man can do with sound.

[@bride4jesus0126]

NOTHING WORKS ON ME…..but THIS DID! Extreme Insomniac…. Tried meds, vitamins, hypnosis, diet & other binaural beats….. always a struggle to get sleepy period. This works. First time too. OUTSTANDING! God bless you. Trauma Surgery RN

[@timkohrmann8681]

Same

[@lavonpegram5969]

Have a blessed day!

[@tommykirk6133]

i take medicine for sleep, but this one actually helps relax u, thank u

[@Spudscave]

This is the first time I have used Isochronic tones to help relax my always racing mind I always use coloured noise white brown green pink etc or machine noises like industrial fans air cons diesel engine noise you name it but this is something else what a fantastic noise time to put it to the test with a Power Nap 💤

[@GothicElf68]

You did it! I recall asking for this not too long ago. I will be listening to this tonight. Thank you so much!

[@MindAmend]

You're welcome.

[@GothicElf68]

@@MindAmend I loved it! worked like a charm. Thank you again.

[@theWhitwellian69]

Well done very good job i loved this one to the absolute maximum init, yes yes!!!👍

[@cicic5340]

Wow... now it makes sense as to why I always had the fan on at bed time at moms house it used to sound JUST like this 🥺 even in the winter loved the sound

[@SelinaCat]

Me too! Also, being colder helps you sleep better

[@VenomousMe]

if this won't shut off my head....i don't know what will. thank you kindly .🙏🏽

[@Ilovepoopin]

I just used this to get through a very stressful anxiety filled day. It helped keep me feeling very neutral. When I would not have it going, I noticed my anxiety would start to raise, but with it on I felt more like a pot with nothing in it. No destructive "you can't do this" thoughts. It was just action.

[@aheestar]

Thank you so much. Insomnia sux . Thanks for free help🙏🧬❤️🧬❤️🧬Metta and blessings

[@rebekahlafever333]

That was wonderful... ... I don't usually go 4 isotonic... but I feel this one! TY🎼💙

[@gracekirkpatrick2062]

Anyone else feel like their body is vibrating when they listen to this at first and then your body kinda just vibes with the vibrations and then they chill in your head ?

[@InstrumentalistElle]

YOU JUST DESCRIBED IT PERFECTLY ✋

[@justincarson7593]

Um… nope

[@abstraction_INVERSION]

That's a very good description of entrainment from a whole body perspective

[@willbephore3086]

Yes, absolutely. Also though, with the way you use those words to describe, I wonder if it's possible you have some version of a synesthesia. Is that something you're familiar with?

[@nevermindidk-l5n]

yes ive been taking the bes naps to this video

[@happyA2]

thank you bro, i am from brazil, and i love this for sleep, the best love for your person

[@suzannebonazzoli8249]

This was working SO WELL. I had slept for 4 hours straight, which is unheard of and then at 4am, an ad came on and that was it. 😢

[@EmergencyInductionPort]

Get YT premium then 🤷‍♀️

[@tamuman93]

I don’t think it’s this channel. YT does that on their own - even when the video is marked for no commercials. This video work better than any other video I’ve ever found. I have use Randalls, rest and relaxation for many years. Then suddenly, one video that I have been using as my ‘go to’ started having a commercial come on every single night at the 6:02 mark. I just ran this video all night, and I didn’t receive any commercials. I’m not sure how to turn that off. Surely there is a better way than having to pay for another YT subscription.

[@LoveGood-j4l]

This helps me relax.

[@babypup74]

Thank you 😊 God bless you 🙏

[@affanshaikh8492]

Thank you Jason ☺️

[@veganvocalist4782]

Thank you Jason

[@cecilialopez8344]

Thank you for this!!

[@kymberlysaldana409]

Much Needed. Thank you.

[@sage0925]

I've listened to a bunch of your stuff, and I'll try this one tonight. I'm looking for something very specific though. I'm looking for a 10 hr bit that mimics a normal sleep cycle, with or without the alpha waves. I am a hardcore chronic insomniac trying to get off sleep meds, and this kind of thing helps A LOT. Which of your pieces is like that, if any? Thanks ever so much!

[@JacqueCharwood]

Could I request a sleep sounds for chronic pain? I have Ankylosing Spondylitis (basically arthritis of the spine) and it can be very painful at times, especially got trying to lay down and sleep.

[@scottv7463]

The cure I found for back arthritis is “borax”. Started taking 10 years ago. Got up on the 4th morning and no back pain. Do some research. It’s a natural mineral. In fact I’m 64 and NO arthritis in my body

[@M00nageDaydream83]

I have that too! I find that deeper frequencies help me relax more.. also I'm a light sleeper and startle easy.

[@arleneportsmouth1263]

I suffer the same condition only MORE MISERABLE IN my hips and shoulders. More than one hour in one position and I am STUCK IN THAT POSITION.

[@JacqueCharwood]

@@arleneportsmouth1263 so crazy to meet two people with tye same condition on this thread.

[@SpectrumOfChange]

@@JacqueCharwood I suppose those of us with extra to navigate, wind up exploring the depths, in search of relief.

[@eevay9727]

I'm studying while listening this, this is great! Thank you so much.

[@yeshazion4098]

GoodNight Jason

[@robear4854]

Hi Jason, I want to purchase this track from you but it says there is only a 60 minute mp3 available on your website. Is there a 10 hour version like this youtube video?

[@johnteran8889]

Zzzz (it's a compliment)

[@mijf1171]

Thanks for all your work, found you, few days ago, been listening to your other videos. How can your videos work with headphones, when all other such videos say headphones required? Also without headphones do we need to have volume high enough hear the iso sounds?

[@MindAmend]

Thanks for listening. With isochronic tones, the beat is already formed and created in the audio before you listen to it. Just like how you can hear any beat in normal music without headphones. With binaural beats, the beat is produced in the brain after listening to a different frequency of tone in each ear, which requires headphones. I have an article explaining how isochronic tones work an dwhy they are better and more effective than binaural beats: www.mindamend.com/brainwave-entrainment/isochronic-tones/. You don't need to have the volume loud with isochronic tones but you do need to hear it. If your device has a very weak bass sound then you may have to use headphones or an external speaker.

[@mijf1171]

@@MindAmend Thank you for reply so quickly, I hope your answer helps others too. Since I listen to YT on the phone, I will have to buy HPs. Have you considered doing a video to stimulatw the Vagus Nerve? So many peoplw suffer from Vagus nerve disfunction, which causes high anxiety, nervousness and even fear.

[@MindAmend]

@@mijf1171 Unfortunately, it's hard to determine what might have a positive effect on the vagnus nerve. I've read about one study where they used 1-20Hz and another where they used 10-30Hz, which is a very broad range. It's still seems like a very exploratory area without much to go on at the moment.

[@mijf1171]

@@MindAmend There are many Vagus nerve and or parasymathetic, videos out there but one needs to be careful.

[@EmergencyInductionPort]

I've got a wee £40 Anker Bluetooth speaker that has a bass boost option. I've found it great for these video 😊

[@InhaBiz]

If I wake up in the middle, should I restart the recording from the beginning to help me get back to sleep again faster?

[@ryancook1827]

Excuse me, does changing the playback speed effect the tones? Thank you for your work.

[@MindAmend]

Yes it does. For example, if the frequency of the tones is 8Hz and you change it to 2x speed, that will change the tones to 16Hz. That would change a tone/beat from the low Alpha range to the Beta range. Which could change the track from being one that relaxes you, to making you more alert and energised. Sometimes it can be fun to experiment like that but you should always be aware that changing the speed will mean the track won’t work in the same way.

[@ryancook1827]

@@MindAmend Okay, thanks again.

[@Iamsettlingintowealth]

Love the descriptive description. I always like to know how and why. And thanks for the Sleepphones suggestion.

[@stingrayandfriends]

Do SleepPhones work with binaural beats?

[@sebasg.2709]

these are not binaural beats it's isochronic tones which you can listen to on a speaker but binaural beats should work on sleephones

[@gerdsfargen6687]

Time for some Jason Lewis sleep. Ah...thats better.

[@omdalal5296]

Hi Jason! I was wondering if I could use your music for "Study With Me" type livestreams?

[@MindAmend]

I appreciate you asking but I'm afraid my audio can't be used on livesteams or played on other channels etc.

[@johnteran8889]

💤

[@MindAmend]

Thank you very much John. 😊

[@arleneportsmouth1263]

I am using my tablet and there is no sound.

[@sicklollipop1036]

first :D

[@csabahoffmann5674]

24:00

[@csabahoffmann5674]

20:00

[@behum1776]

Feeling great asf mf

[@stacybanks2597]

This is horrible. Worst nightmare ever. Ive had severe anxiety and this mde it worse. I wonder...everyones brain is different. Wired different. How can anyone know what will take away the anxiety? I was screaming bloody murder in my sleep. My husband woke me up and it took him 20min to console me.

[@robynevans1287]

While I'll admit it can be an UNCOMFORTABLE transition (been there!) it sounds like perhaps you were able to sleep SO DEEPLY that your mind/body started automatically "doing it's thing" & processing/healing old wounds!👍👍 That is HIGHLY BENEFICIAL! 💖💖💖 ...& again, I recognize at times it can feel INTENSE!! Something that's helped me (& continues to!) is upon waking from dreams like that, I choose to acknowledge & celebrate the fact that I am AWAKE & the DREAM is OVER! (YAY!) INTENTIONALLY using the power to CHOOSE GRATITUDE really can make a difference!

[@stacybanks2597]

@@robynevans1287 that's an interesting point. You're probably right. I find, it's the deeper, lower frequencies that trigger my night terrors. I wake up SCREAMING. But they're all somehow tied to past trauma.

[@robynevans1287]

@@stacybanks2597 THANK YOU DEEPLY🤗💖 for receiving that in the manner it was intended💝 ...& for simply being open to considering that as a possibility! I never know for sure how someone may interpret when I'm sharing from my own experience, so I just share with Love & hope for the best, knowing my intentions are pure ...but it still feels kinda' SCARY sometimes! So I thank you for your response! I experienced LOADS of trauma throughout childhood (& early adulthood too) & I know how VERY INTENSE dreams can be! (GRATEFUL that I now know dreams are a paert of the healing process!) There've been multiple times I was YELLING SO LOUDLY while asleep that one of my kiddos (teens at the time) would come all the way from the other side of our home to check on me & wake me! ...& once while I was still married my husband woke me up from a DOOZIE just AFTER I had managed to kick a hole in our bedroom wall (& broke my big toe) while fighting in my sleep!🤣 (only funny in retrospect!)👀 ...anyway, SO GRATEFUL💖💖💖 that bit by bit I am continuing to heal & release layer after layer! ...& whether you realized it or not, your comment & your response just helped me along the way! So AGAIN , I *THANK YOU* for sharing!🤗💖

[@maraelavargas951]

There is no sound.

[@MindAmend]

My guess is that you may be listening on a mobile device, with speakers that have a very weak bass sound. Try using ear buds or an external speaker.