Better Than Nothing Yoga Flow (Beginner)

Maybe you're recovering from a busy holiday weekend, you're short on time, or you just feel a little low energy. Instead of skipping your yoga class altogether, squeeze in a little something that'll make you grateful for sticking with it. A little is better than nothing!
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@jenniferkearney1689]

Always a favorite especially this time of year! Happy Holidays! ❤️

[@siobhanbarrett5745]

Erin, this class was wonderful. A couple of years ago, around the time you put out the PB program, I was doing your yoga videos every day and had a yoga practice for the first time in my life. (I got fairly far into the PB program and loved that too!) I found myself in a toxic relationship that eventually came into conflict with my practice, and somehow stopped doing it. I've had a block surrounding coming back into my practice (literally I've felt annoyed at the thought of doing it again), but this week I felt like I might try it again. Day before yesterday, I was so uncomfortable during the entire 30 minutes. Today I decided to look for something lighter, and found this one! It was perfect! It reminded me of the short videos of yours I did when I first began, so I feel a bit hopeful. Thank you for everything you've created for us.

[@caitlynbellinger1786]

I feel like "better than nothing" is my mantra for today... ugh. Thanks for this video! I needed it!

[@LauraBloodflowersSmith]

Thanks for helping me to put my body in motion and calm my mind. So I don't let my motor disability take over me, but let it be part of me and let me move as far as I can improving day by day. Namaste!

[@staciedhouse3568]

I think this might be my fave video of yours ever!

[@mariaangueirabarrio8312]

Thank you! This is the best idea ever. I am doing this one on the days that I am the most tired and the 30 day yoga challenge the rest, and it's working perfectly. This way I don't feel discouraged and I continue with the challenge. And yes, it feels good even 6 minutes. Great :)

[@jennifergreggs750]

Thank you, Erin! This is a great class for when I can't face a full workout. And doing even just a little every day is soooo much better than nothing, both physically and mentally

[@badyogitv]

absolutely! It doesn't take a full hour or even 20 minutes to matter! Just do what you can!

[@jenniferkearney1689]

Perfect! 💜🙏🏻💜

[@shelleylawrence8397]

Loved this!!

[@steffigauribosch5100]

after 4 weeks Nepal Trekking a good start! Thx!

[@TeamBroccoli]

Thank u

[@spielliste]

❤