Beware! These 14 Everyday Habits are KILLING Your HEART

[@gauravzthakur]

Found this worth-watching? Head to our full podcast here 👉 cl.gy/sLaOb

[@BiswajitDash-i1w]

Mota ho thodasa

[@shakebraza196]

Fat is bad , refined fat is. And not exercising after eating fat is fatal.

[@omakshMs.Krishna]

This link is not working

[@creativet8976]

Fat is not a problem Refined oil is Fat is digested whereas oil is not

[@AwaisKhan-ls1eg]

💯. Refined oil, Omega 6, Insulin resistance, Stress, Lack of antioxidants in food .

[@ShubhaLaabha]

Lissning more doctor advises is also leads to injurious to lissioners health. Fear, overthinking, over cousious is also leads to weaken health.

[@HarshSingla-y9r]

Right 👍

[@babarampuri6425]

Absolutely right brother

[@MOHAMMEDANSAF-x1x]

Well said 😂😂

[@umairthetouretteguy1638]

You should distinguish between good and bad cholesterol. Dry fruits are essential for good skin and health.

[@deadpoolgaming8161]

Ye doctor bolta h ki dry fruits almonds walnut khane se heart problem badhti hai🧐

[@nilaypatel1971]

*According to DATA,,,, Rajasthani & GUjarati People have less Heart Attack, Cancer, Cholesterol & Other Deases,,, Bcoz They 85% People are Pure vegetarian Still there is no Fast Food Addiction on BIg Level*

[@pop1487]

Is baat me locha hai​@@deadpoolgaming8161

[@Perfectionist99]

2:05 bol rhe hai dry fruits and nuts ,seeds nhi khane pr 99% doctors bolte hai ye khana chahiye

[@Frozen1988]

Fish is very good for health, not fry, fish curry.. Rich in omega 3-fatty acids which is very healthly for heart. Also avoid or reduce as much of sugar in diet.

[@chandraprasad1549]

We make fish sambhar only with few masala in the South India we don't fry here but nowdays some people started to fry here at hotel😢.

[@jillujillu8098]

i save my heart 💝💌 full vegetable Jai jagannath odisha 😊 BRB

[@Frozen1988]

Po myre😂

[@priyanshugantayat4557]

Jai Jagannath 🙏🏻 I'm also from Odisha 🚩🚩

[@jillujillu8098]

@priyanshugantayat4557 odisha kou jaga ru Bhai

[@priyanshugantayat4557]

@@jillujillu8098 Mu Bhubaneswar ru 🙂. Tame kouthu ??

[@jillujillu8098]

@priyanshugantayat4557 Cuttack ru bbsr kouthu

[@AnanyPrasad-fd3zd]

Cholesterol is essential for hormonal production for mens it is the base of making testosterone .... If you consume bad cholesterol then you may face heart disease or something else ...... 👍👍✅

[@stormplayzop223]

Not only in men, also for women. Cholesterol is precursor to steroid hormones

[@ashokkumar-se5sl]

DR NE HAIR COLOR KIE H ISSE B CANCER HOTA H

[@RishiRihanDas]

Aap naa Apni yeh adhi adhuri gyaan choro...each and every living cell even human cell produce Cholestrol..liver produces 50% of our body cholesterol...wahi se body ka jarurate pura ho jata hai...vitamin D3 banna, testosteron banna, estrogen banna, steroidal hormone banna, Bile salts like cholic acids banna etc etc... aur liver jitna khud banata hai..woh bhi daily basis mein jyada hota hai..isliye woh daily bile ke roop me extra cholesterol ko body ke bahar nikal deta hai ... Itna sara extra cholesterol hone ki baad bhi.. humlog pata nahi kyu bahar se aur extra cholesterol lete hai.... Oils khate hai... Gyaan pura hona chahiye..adhi adhuri nahi. Nahi toh body aur kharab karoge aap

[@nilaypatel1971]

Doctor is Talking About Bad Cholesterol.... He have not time to go in Depth

[@nilaypatel1971]

*According to DATA,,,, Rajasthani & GUjarati People have less Heart Attack, Cancer, Cholesterol & Other Deases,,, Bcoz They 85% People are Pure vegetarian Still there is no Fast Food Addiction on BIg Level*

[@madhavshete7559]

Doctor sir which is more deadly for heart oils or sugar&carbs

[@nikhilnishanimath6560]

Sugar and carbs cause more hram because sugar get converted to lipids if not burnt

[@vijaynats]

sugar and carbs

[@shreyashzope4209]

Obio sugar

[@wpinto1]

Yes you are right sugar & carbs are the main problem. Man-made factory produced packaged foods, refined carbs like maida, sugar, corn syrup in cold drinks & sauces, refined vegetable seeds oils not found in nature. God has made all things good. Natural fats like ghee, butter, coconut oil (saturated fats) are healthy. Cold pressed peanut oil also is OK. Man-made Poly unsaturated fats like sunflower oil, corn oil, rice oil, etc are unhealthy and get oxidised in the blood and the source of inflammation.

[@ZiaUdden-t7f]

Thank u gaurav to make it lengthy vedio to clip

[@AvinashVarma-x9h]

Sir i am Avinash from kolkata just 17 years old .....i am having pain in left side of my chest....shortness of breathing and also weakness ...i did nt understand why ...i am also been tested but ecg is normal

[@AshutoshSahu-l8j]

Anxiety hogi bhai jada tension mt le aur jada dikkat hai to cardiologist ko dikha le

[@MohsinAli-kf5si]

Genetical problem hai ye

[@apz7645]

check your liver maybe fatty liver

[@apz7645]

fully body test in chennai

[@ITS_ARPON______]

Hlo bhai mera bhi same condition tha Anxiety stress ke karon ho sakta hai aap ek psychiatry doctor ko dikhau.. Mera health abb bhot atcha haii

[@sunitasoni5496]

Sir I drink milk two times a day and two times paneer and I do lipid profile test and LDL level are high so I take milk one time in a day and I also add Arjuna tablet and isabgol powder to remove LDL or cholesterol levels😊

[@ankur72194]

Add omega 3 it will help a lot like walnuts and roasted flax seeds

[@Shorts-wi6uf]

Eat row garlic

[@RohitSaini-qp8xc]

Good advice....Thanks Dr.🎉🎉

[@allabakhsh5562]

Thank you for the eye opener.....

[@abhishekbose7674]

Seeds nuts are a source of good or healthy fats,they are good source of HDL bhai...itne gym goers khate hai bulking mein tum bol rhe ho yeh sab band kr do...arey allergy nhi hai kuch nhi hai woh band krdo uss hisab se heart k liye dark chocolate bohot acchi.because uss mein flavonoids hai tw bol woh packaged food hai band.krde😂

[@Blaze_69-p8v]

He is fake doctor 😂😆

[@XpozedTruth]

Right ​@@Blaze_69-p8v

[@ankuranand151]

Dry fruits mein almond aur walnut kha skte ho.

[@ninadsakate9346]

No Bhai log He is very Correct.....! I know this because I'm also from medical field. These measures for people who are fat / older than 40 year/ having blood pressure / smoking etc

[@abhishekbose7674]

@@ninadsakate9346 ek min 40 yrs k baad log nuts aur seeds khana band kr dete hai 🙂

[@pushpalathagurusamy5885]

बहुत अच्छा विडियो धन्यवाद

[@shubhadprasannadash847]

Thanks you sir.

[@gipsy41x]

Don’t watch such videos. Don’t do this , don’t do this or you will suffer. At the end taking all this precautions life will become soo tense. And you will die because of tension 😂

[@praneethl9915]

Exactly, heart is connected to our emotions & thinking too much about it will trigger psychological tension

[@everything-is-here2]

​@@praneethl9915 heart is not connected with emotions class 10 ki bio dyaan se padhoo

[@gipsy41x]

@@everything-is-here2 yes !! But tension is connected to heart disease

[@ashwanikumarpasi5152]

Make a healthy lifestyle so it doesn't feel like a burden.

[@gummallsachidanandababji6820]

What should we eat

[@Aditya3700Akumar]

Sir mai village se hu😅 🙂 Mujhe garv hai ❤

[@Abhii0076]

Hona hi chahiye.

[@nilaypatel1971]

*According to DATA,,,, Rajasthani & GUjarati People have less Heart Attack, Cancer, Cholesterol & Other Deases,,, Bcoz They 85% People are Pure vegetarian Still there is no Fast Food Addiction on BIg Level*

[@debenkumarbag4560]

Sir hair loss ke bare me please

[@MohammadAli-fd1rw]

Kis Mai food benyae sr

[@Kedhar-x9m]

Thanks for these inputs

[@AwaisKhan-ls1eg]

Doctor should evolve. It's not fat, it's insulin resistance , it's carb, endless snacking & chronic low grade hypothermia.

[@SaikatDas-uk1vm]

Remove everything from your food. Live life with pure air and water only😂😂😂😂

[@RAHIMKHAN-bc9kk]

Sugar, carb and seed oil are reason for almost all of the leading disease as it triggers insulin resistance. Fat is good, cheese, butter, ghee etc.

[@DhrubajyotiRabha-c6l]

Sir, mai 16 year ka hu , aaj kal kabhi kabhi heart pain hoti hai bina smoke, bina oil khaye!

[@devilgameryt1250]

It is called heart burn reduce masala and outside junk food

[@sheelatiwari2015]

Sir Cholesterol can be reduced by regular cycling one hr and one hr brisk walking ?

[@benjamin7576]

Eating foods containing cholesterol doesn't directly contribute to increase in body cholesterol. Sugar & carbs are the cause. Latest study shows animal fat like ghee, tallow is better than seed oil. Get your knowledge updated.

[@Anwarhussain-bk8xx]

Thank you for this amazing video sir 👍

[@gauravjain9120]

Kya kya jor jor se chhillane se heart par koi asar hota he ?

[@ashishkant1956]

What is the name of the Doctor?

[@adanpasha]

I am suffering from minor left side chest pain right below my heart side from last 6 months. I also feels pain in my jaws and sometimes left arm .My ecg’s,chest X-ray and ultrasound reports are right . I am very depressed don’t know what to do

[@adanpasha]

My age is 18 years old

[@irfanhossain9870]

​@@adanpashado apan vayu mudra..

[@sayedrafeeq]

The issue might be with acidity once consulted with a gastroenterologist in your area it will help you brother.

[@apz7645]

full body checkup in Chennai

[@80sidd]

Be vegetarian

[@vivekjha921]

Competition itna hai aajkal stress hota hi hai .....kitni bhi exercise kar lo jis din maut hai hokar rahegi

[@puresoul875]

Alsi is good to reduce cholesterol...

[@maqquote]

@Gaurav bhai apka kal wala video jo dental and heart ke bare me tha woh youtube se kiyo remove Kiya gaya ? Mene kal woh pura video dekha tha mere family ko share Kiya tha aj mere family members bole woh video toh available hi nahi he KZbin par

[@TheFireTvPodCast]

get set fly channel uploaded ❤

[@mahesh8641]

महाराज जी वज़न बढ़ाने के लिए कुछ आहार बताइए।।

[@naurelover19860]

Left arm long time se pain ho raha hai, ecg korwaya normal bol raha hai dr. Ab kya karu.

[@Sethilulu]

May be spondilysis, nerve pinched near back neck। Gardan चड़काना बंद करो भाई।

[@rajnishsingh1094]

Thanks

[@AshishYadav-qd3ft]

Good Fats are also essential for body. Fat helps the body absorb vitamin A, vitamin D and vitamin E which means they can only be absorbed with the help of fats.

[@Dr_Altaf_]

Dr sahab ko food guidelines hi ni pta lgta h, Essential amino acid ka source are found in dry fruits, its should not be in excess but if you restrict it will cause more problems Better hai balance way me sab kuch khao

[@ashutoshparida634]

14 factors kab mention kiya????

[@Only4Youth]

Avoid fat from 1 Milk 2 Ghee 3 Cheese 4 Paneer 5 Curds 6 butter 7 Seed based oils 8 chicken 9 mutton 10 beef 11 pork 12 fishes Then 13 avoid air pollution 14 avoid water pollution 😂

[@lvedits8802]

Coal mine me kam kartahu waha pe sabse jyada polution hai Koi solution do

[@ajaysurywanshias2639]

Sir mai patala hu , fir bhi kabhi kabhi pain hota hai heart me. I'm 17 years old

[@YouTubePremi-h3j]

Heart ka problem nhi hai

[@anilkumar-pz2eh]

Get tested .

[@rahulsarma285]

Gas hein tereko....

[@premmhaske8531]

Right gas hai mujhe bhi hota hai

[@gunjankakade6118]

Muscle pain bhi ho skta hai aur sleep position galat honga tumhara

[@harshsoni6255]

A lot of correction needed in this video, it's not 100% correct information

[@AwaisKhan-ls1eg]

It's wrong and outdated. Fat = heart disease.. 😅 Dr berg laughing in the corner.

[@silentk1922]

Sir chines food par you're opinion

[@Cant_think_of_any]

Your ❌ you're ✅ Chinese ❌ Chines ✅

[@ranjanstarchannel8224]

Fish main toh un saturated fat( omega 3 fat) hota hai jo ki achha hain

[@avinashv2449]

I should be fit before preaching others

[@anthonyabhinav8727]

Hahahhaha! ye sahi bola...this was exactly in my mind...lol

[@MDash-t9s]

Heart ki as pass ki chest areas me ek hi jaga pe pichle 1-2 yr se pain he same spot pe , normal kuch nahi lagta but jab khasti hun tab pata lagta he

[@ksg427]

Air Pollution is REAL issue in cities

[@GraphicReveal]

Sir ek chiz batane ki help kijia, jin ghar mai ek sath above 10 people rehte hai un ghar mai roj mara ke jindegi mai bina oil ke keise itna sara khana banega, sab jal jayega khane layake kuch bachaga nehi 10 people= 2 times in a day matlab 20 people ka lunch aur dinner ka khana keise bina oil ke banega jara practically batayei please its not possible and its a fact hamesha insan kusurbar nehi hota reality is the fact in our daily life And the fact is critical heart patient ko bhi 30ml oil per day ka sujab dete hai top most cardiologist us se jayada nehi matlab koi bhi chiz limit mai khana jaruri hai naki pura band kar dena,

[@Royal21798]

Bhai yeh doctor chata hai ki ham log oil, ghee na khaye sirf daba khake gujara kare

[@gauravsabadra977]

Didn't tke anyone's advise seriously. Now the vadapav n chips n maggie caught up to me. Taking cholesterol medicines at age of 29.... L lag gaye.

[@Sikanderahamed]

I am hearing this for the first time that eating dry fruits and nuts is bad for heart

[@tasya7508]

Palm oil everywhere

[@bilalqayum9153]

Doctor sahib what about your own weight?

[@abhijeetsinghkshatriya3552]

Avoid process foods, avoid sugar sweets, avoid toxic stress life style, avoid meat, avoid dairy products, avoid grains. Do meditation, exercise, nature walk sunshine expolosure 🕉️🚩 जय श्री राम

[@AsmaMansoor-o1b]

Good fat is considered very good , it’s the refined oils

[@jothidas369]

It's totally clear after listening to what he said, he doesn't know what he's talking about! Don't blindly follow a doctor's advice. Do your own research.

[@bright_Vloger]

Pure kachadhani tel with non fry is good source of Omega

[@sarakhan-kw8if]

Bakwaas o bhai mere dada dasi ghee ma kot k rote khaty oil ma b khaty bna hoa khana milk b laty egg b or nuts b onhu ny 100 years healty life guzari last ma age realated complications say wafat hoi on ki.ya khty hain koch na khao.

[@AnanyPrasad-fd3zd]

Are yeh Aaj kal ke so called modern doctors ke hisab se khana khana hee band kar dena chaheye 😂😂😂😂

[@d.zfitness7981]

​@@AnanyPrasad-fd3zd💯

[@Matrix__03-nx]

Bhai vo 19s ke generation ke thee hum log nhi hai smjho 😮 iss baat ko

[@Royal21798]

@@Matrix__03-nx ham log Khane mai bakchodi kar rahe hai phele K log nhi krte the sirf etna hi farak hai generation ka lena Dena nhi hai

[@Matrix__03-nx]

@@Royal21798 hnn vhi cheej to hai. 🙃 pr bhai abb sb nkli bhee to hai Paneer doodh sb to sala nkli bna rhe hai bkl

[@tusharjoshi8932]

We usually talk about over weight or fat people, but even lots of things n underweight people also suffer from heart problems.... What's the reason ?

[@bhaskark74]

Gaurav thakur wants to share more of his knowledge than listening to doctor

[@piyushvashistha9342]

Very true

[@suryaray1880]

Eye-opener !

[@SDSCricket]

Doctor's voice is similar to Ravindra Jadeja

[@rayeesmattoo6982]

He himself consume oil/fat free meals only. But lot of fat accumulated around his face and other body parts. 😂

[@johnabraham9953]

😂😂😂 sahi kaha

[@Mantrana]

Correct

[@ShivalingaradhyaRajendra-kw3bi]

He is eating very very good cholesterol 😅😅

[@rayeesmattoo6982]

@@ShivalingaradhyaRajendra-kw3bi 😂

[@rohanshaw6154]

That's the problem na, when someone is doing good for you then you point out them wrong 😢😮

[@vijaynats]

Fatty foods are good in moderation. If you eat lots of fat, reduce carbs & skip sugar. Our body will run on fat.

[@Carnivore123]

Dr Sahab also need a Medical checkup

[@sridharn8388]

Why don't you think of giving, English subtitles, it will help people who can't understand Hindi

[@gadarhero]

He denied dry fruits and seeds also

[@ashwanikumarpasi5152]

Socked them in water overnight before consuming.

[@majidali-pb2wr]

Daibexy wale Lokendra Tomar kehte he fat se masla ni he suger se masala he 70% colestrol to body khud banati he... Or tub ziada hoti he jab insulin resistance Berti he ziada suger or carbohydrate khane se ...

[@SB-pu9dm]

Looks like he is an old fashioned doctor. He himself first needs to reduce his own weight which is extremely necessary. Latest research says that olive oil and ghee from grass fed cow should be used. All natural food should be consumed but in moderation.

[@Tawfik_Omar]

Kabhi dil na laga ke dekho Ke Kabhi dil laga ke toh dekho

[@jvb8035]

Gaurav please allow ur guest to speak, hes a experienced doctor. Make the most of your guest. Please dont be another ranveer alabadia

[@aatishmurmure]

😂😂

[@Harryattenborough]

Fat increases the taste of food

[@davidsonsunny2886]

This doc is poorly in touch with recent findings on fat and heartattack.

[@himanshuupreti9457]

#05:22 ये बात गवर्नमेंट को भी समझाओ, WFH.. Permanent karo..

[@MercyOfficial5]

5:14 city ka kuch log yasa hn wo gwon main jayenge toh usko pollution kar dange😏

[@kkmatthew]

Exactly right

[@srimanparida9675]

Doctor Sahab power glasses lagaye he matlab eye ka problem hai

[@EASYstudy667]

sir the ❤❤❤

[@8sunnyy]

We should eat more good fat like ghee and olive oil. Try to take good quality protein like meat and organic egg, avoid sugar thats it your cholesterol will come down

[@gauravpatil556]

Sir ye dhup agarbatti banane wale company banned kyon nahi kr rahe hai uska bhi bhari matra main parinam ho Raha hai mahilao pe

[@UmangRastogi-n2x]

मुझे कभी कभी हल्का हल्का दर्द होता रहता h, तो डर लगता है, बात चलते दौड़ते, समय,कोई दर्द नहीं जिम भी जाते है लेकिन आराम टाइम हल्की दर्द होती है। धीरे धीरे, y kya h।kon sa dard h 🤔 mera cholestrol thoda jyada h lipid करवाया था

[@drsmrabbani2141]

Remove adulteration manipulation from all

[@hardikhardik5737]

Are bhai jitne ko abhi attack aa rahe he vo bahar ka nahi khate oil km khate the ghee nahi khate the tobhi chale jate he

[@renukapoor9704]

I thought nuts and seeds are good for you as they have natural and good oil?

[@Mr-524]

POV: matlab Hume kya khana hai kyaa nhi khana hai ye bi hume nhi pota hai 😂😂😂

[@jugrajsingh7325]

Ek din sabne jna jitni likhi hai utni hi hogi jab ayegi maut accident se mar jaogye ghr mein fisal ke nhi mar skte so itni tendion na lo

[@PANKAJSONI-gj4uf]

Humlog aaj itna safty mesSuss krre hai 😂the

[@Nitin25NB]

Doctor Sahab ka naam ?

[@SumitPal-d8t]

Vimal chhajer

[@Avitewatia]

सब कुछ खाओ पर लिमिट के साथ।फैट की जरूरत भी शरीर को होती है,बिना फैट के स्किन रूखी हो जाती है।सब कुछ बॉडी के लिए जरूरी है।अगर आप ज्यादा पानी भी लेते हैं तो वो भी बॉडी को नुकसान ही करेगा।

[@Mohammed_Azeem]

Khaane se cholestrol completely bandh kar diya to other problms hi jayegi jaise Vit D nahi banega.

[@flylikeeqgoesvlogs4573]

❤❤

[@anudipbanerjee6482]

What a doctor, Remove everything and you will be live forever. Wow!

[@Muffinshenoy]

Sir Iam a 29 years old guy . I did stupidity in my life since college and till I started doing business Having beer and outside food be it party or business work At the age of 29 my cholestrol went 280 , trygycerdies went 460 . BP didn’t go down to 140/90 I had to eventually start Arbitel 40 to reduce my bp . My life style habits worst it my fatty liver reduced when I reduced weight . I’m planning to not eat outside food Limit my food content shift to vegetarian diet and stop beer and shift to natural juices and no salt . Hope it works

[@mrigankashekharkashyap2525]

Neither i consume alcoholic drinks nor tobacco products, just twice or thrice outside food in a year, still my BP is same as yours. Am more tensed

[@Misterr_Noboddy]

Follow brahmcharya and be spiritual

[@gautambhaskar336]

Stop all outside food at all.Avoid all types of fats, oils and sweets. Eat less carbohydrates. Eat lots of vegetables and cook them boilled with very little salt and pepper for flavor. Do morning walk for one hour every day. Do not eat more than three times a day and night. If you do all these practices you will be completely normal within three months. I had the same type as you between the ages of 45 and 50. I am now 66. I have been now suffering from Heart and various diseases. I am from Kolkata, India. I am taking regular medicine and I am very normal.

[@ghulamkhawaja596]

Natural fruit juice weak heart.

[@Skaseven7]

If you go back 50 years majorly people having fatty food non veg food very low heart attack they life span was far better than now.

[@AhmedKhan-z3z4u]

Oil se hi taste ata hai

[@Gyan_edge]

We want more study on heart attack

[@mohammadabrar5235]

Ye SB Allah pak ke hath men ha in cheezon se koi farq Nahi parta JIS insan ki jitni Zindagi likhi ha wo wohi guzare ga chaeh jitna parhez karlo mere dada 80saal ki Umar guzari poori zindagi tel makhan meetha ghee SB cholesterol khaya

[@amangamingvlogs5819]

Haryana wale toh sabhi heart patient hone chahiye aapke hisaab se 😂

[@abhishekghosh2686]

With all due respect he himself doesn't look skinny at all so how can anyone believe him?i mean he's not wrong but everything in moderation is fine and yes we should use less oil,carbs, package food and red meat... Fish, chicken,egg are fine