Which Oil is WORST for Health? -Top Heart Doctor Reveals

[@gauravzthakur]

Found this worth-watching? Head to our full podcast here 👉 cl.gy/sLaOb

[@divyashah5463]

Hello dear gaurav Bhai, fact bhai ka KZbin channel aapka hai kya? Kai dino se aapki hi video upload ho rahi hai, please ham subscriber ko ek bar bata Dena.

[@ArtistRohitYT]

@@gauravzthakur complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids. Fat-Soluble Vitamins: There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Plz check facts Oils not bad , making of process is more important

[@ghadigavkaramar]

Bhai mujhe machhi fry karni hai ppani me fry kar du kya

[@wwerest487]

Patanjali is worst😊

[@ppmKut-wo7cy]

Study food in kerala, full of adulteration esp. Kerala Karnataka border like kuthuparamba tellicgerry etc.

[@phy1233]

Mustard oil /coconut oil /cesame oil/Groundnut oil/Ghee - ✅✅✅✅ Any kind of Refined oil - ❌❌❌❌❌

[@realojas981]

Fortune, saffola ka kacchi ghani accha hai kya

[@saksham3]

Fittuber

[@goldentimes7731]

Mustard Oil best

[@phy1233]

@@goldentimes7731 Being a Bengali Mustard oil is an integral part of our cuisine.

[@goldentimes7731]

​@@phy1233 here another Bengali too 😅 Mustard Oil of particularly brands like Dhara,Engine,Ganesh,Dalda have lowest SATURATED FAT content of all oil. So mustard oil is the best and I have been using it for decades and have great control on my Triglycerides

[@Rohit.Nayyar]

Taste of Mustard oil, till oil and olive oil etc are not tasteless oils they have taste of their own. It does effect taste of food.

[@nandit.rajput]

100 बात की एक बात जो भी खाना हैं खाओ पर limit में खाओ और जितना भी खाओ उसको बस दिन में कुछ घंटे अच्छे से exercise, योगा या gym में पसीने बहाओ और जितना हो सके bicycle चलाओ या पैदल चलो कार bike के अलावा फिर कभी heart attack नहीं होने वाला है

[@ThatGuyinBlackT]

Bs oil is important for absorption of many micronutrients and is even required for brain function. Important is how much oil you use in your food and yes type of oil do have different effect on our health...and many studies are their regarding it.

[@ArtistRohitYT]

Fat-soluble vitamin absorption :- While whole nuts and seeds do contain fats, you might need to ensure you're consuming enough to aid in the absorption of fat-soluble vitamins (A, D, E, K). If someone want to completely eliminate oils then consume whole nuts and seeds,

[@goldentimes7731]

His stand on Edible OILS is not correct. He said oil is composed of only triglycerides which is wrong, in fact the SATURATED FAT content in oil is the actual triglycerides and the main culprit. MUFA/PUFA content of the oil is the HDL which removes fat deposition from the arterial wall, so it clears heart blocks. But most of the WHITE OILS have high SATURATED FAT & minimal PUFA/MUFA. The edible oil with least SATURATED FAT content is MUSTARD OIL (Dhara/Dalda/Engine/Ganesh) which contains only ~5-8 mg. Otherwise all oils Sunflower,Rice Bran,Soyabean,Canola,Sesame,Olive contain 11-30 mg SATURATED FAT content in them. Zero Oil is not the solution as oil has many nutrients too

[@ThatGuyinBlackT]

@@ArtistRohitYT you think people count ? NO And most importantly this guy didn't even mentioned that... just imagine someone following his tips and don't know about Importance of fat.

[@ThatGuyinBlackT]

@@goldentimes7731 exactly 💯 and thanks for bringing that up.

[@ArtistRohitYT]

@@ThatGuyinBlackT Disaster ⛑️

[@sheikhjaved535]

He is Qualified Doctor should follow him, why people think negatively.

[@bollywood631]

Because this qualified doctor is a doctor . That’s his business . He is giving you wrong advice . If you not sick . No money for him and pharma .

[@arypton.]

​@@bollywood631 Kuch bhi?

[@AyushKumar-zd7fi]

​@@arypton. Uspe dimag nhi hai bhai

[@ArtistRohitYT]

complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids. Fat-Soluble Vitamins: There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Oils not bad but process of oil making is more important, cold press / wood press oils best because they made at room temperature so retained most nutrients , but on other hand refined oils process uses lots of chemical and high heat so that no nutrients is destroyed. This is main cause of all heart related diseases

[@rolitiwari0909]

Right

[@letshangout6413]

Achcha​@@rolitiwari0909

[@naveenlather6902]

Doctor already calrified that a small amount is pesent in all foods , you dont need to add anything extra

[@mythgamerr]

Yea right​@@naveenlather6902

[@user-EDENBORO]

Lol 99% of Indians doesn't have any knowledge about diets.. We don't need oil.. We need fats and proteins thats all. Human don't required even 1% of carbohydrates. Human are carnivore. Human are meat eaters. ​our body needs animal fats ghee , butter , whole eggs , read meat. And coconut oil. We need animal fats for high testosterone for high muscle Follow metabolic Dr K in youtube. kzbin.infoQVKrqxZLQ0E?si=jxyyPf9JOeCseEbP Thanq me later

[@Mmodi68]

I read a lot of comments and most are misguided. First of all our body doesn't require any oil intake other than what is available naturally, and the Doctor is absolutely correct. When the food is cooked in oil it doesn't add any taste but it makes the food rich. When the food is rich you feel satisfied and hence you think that oil adds to the taste. Some others wrote that we need fat to absorb micronutrients, but what is needed is good fat that is derived naturally from food, when you eat nuts, that has a lot of good fat. Ignorance is bliss.

[@ajaythemafia]

Bhai yeh doctor nuts khane ko bhi mana karta hain.😂

[@justgettingbetter2324]

But this doctor said nuts bhi nhi khane chahiye 😢

[@cadosplays]

Bhai taste ka definition hi wahi hai ki jab hamare body ko wo cheez pasand aye.

[@AbinashSaikia-b7x]

Oil have tastes, and it does effect the taste of food

[@Mmodi68]

Oil makes food rich, it doesn't add any taste. Food without oil will be mild in texture. Your brain interprets this as a different taste.

[@rajhanssarjepatil5666]

आयुर्वेद के अनुसार घर मे बनाया गया घी( बिलोना पद्धती से) खाने मे सबसे अच्छा है. औषधीय भी है.

[@XYZ-pn2dm]

Only if you do heavy lifting and hard outdoor work.

[@rajhanssarjepatil5666]

@@XYZ-pn2dm घी खाने का मतलब एक दिन मे एक कटोरी घी खाना नही होता. जो ज्यादा मेहनत नही करता वो व्यक्ती भी दिन मे एक चम्मच घरेलू घी का सेवन कर सकता है.

[@MammaToy]

​@@rajhanssarjepatil5666roj khao aur jaldi uper jao.. mehnat ka kaam karna padta he guru ghee khane ke baad. nahi to jaldi uper jaoge😂😂

[@Nobodyxu987ui]

Lauda ayurved - sab bakwas hai. Ayurved is indian delusion, not scientifically proved

[@cyclingtourpassion]

😆😆😆 illiterate

[@narayaneebhujbal3138]

Oil tk thik hai... But humare aayurveda me likha he din me 2 spoon ghee jaruri he it works as lubricant and protect from bone erosion (reduce percentage)

[@Mahesh92275]

घी नॉर्मल और वैदिक पद्धति में क्या अंतर है। घी गाय के दूध से बनता है जिसमें fat कम है। मलाई कम है। फिर उसे दही बनाकर घी बनाया जाता है जिस से फायदा होता है।

[@anshuljain9820]

Oil is very important for our body. For your cell membrane,nuerone.

[@UmarKhan-cf6bx]

Agar Dr sahab khud paani mein bana khana khate hai to inki body mein itna fat kaha se araha hai

[@rolitiwari0909]

I was thinking the same.. may be he eats more calories and sweets

[@Mr_Rishikesh_Kumar]

oil is not the only source of fat

[@rolitiwari0909]

@@Mr_Rishikesh_Kumar right.. may be he eats a lot of nuts which are high in calories

[@samirmatkar4041]

😂 point to be noted

[@sandipbanerjee3115]

एकदम सही

[@ddawsum9924]

Doctor is Absolutely right 🎉🎉❤❤❤

[@venkateswara-by5mf]

Wonderful analysis Dr. Sir.

[@rupammukherjee1298]

Really worth watching. Great video; eye-opening. Here comes a question out of eagerness about the next step, that is, how to find ways to cook the same items by using water in place of oil? Could you make a video on how might we cook by replacing oil with water? To be honest, I am asking this immediately after watching this video as I think, in terms of fact, that replacing oil with water would save our health by a substantial margin.

[@AyushKumar-zd7fi]

Bro u can watch his KZbin channel saool zero oil cooking , there u can see zero oil recipe in it's playlist.

[@stargroup754]

Mustard oil, refined oil, coconut oil, olive se bane khane mein taste alag alag aata hai. Cost effective good taste and health ke liye mustard best hai cold pressed

[@sspanda1687]

Low your consumption of oil , Try to use original cold pressed oil according to your state / region, fully avoid refined oil.Sure oil has different taste that's why in odisha, West Bengal & north east we even add particularly raw mustard oil on our food because of it own taste.

[@aireal10]

Insulin resistance is a major underlying factor in a range of serious health conditions, including heart disease, high cholesterol, and stroke. When cells become less responsive to insulin, the body compensates by producing more of this hormone, which can lead to elevated insulin and blood sugar levels over time. This state of elevated insulin (hyperinsulinemia) promotes fat storage, increases cholesterol and triglyceride levels, and leads to the buildup of plaque in arteries. These effects are directly linked to the development of cardiovascular diseases, including high blood pressure, atherosclerosis (artery hardening), and an increased risk of heart attack and stroke. Excessive carbohydrate intake, particularly from refined sugars and processed foods, can worsen insulin resistance. Meanwhile, including healthy fats-such as those from olive oil, avocados, nuts, and fatty fish-can help support insulin sensitivity and potentially lower the risk of these diseases when part of a balanced diet. Managing insulin resistance through diet, exercise, and healthy lifestyle choices is therefore crucial in reducing the risk of metabolic and cardiovascular diseases, as well as complications like stroke.

[@taamtitaam]

Take his advice with caution. Here is what science has to say: 1. Temperature limits: Water boils at 212°F (100°C), while cooking oils can reach much higher temperatures (around 350-450°F). These higher temperatures are essential for: - Creating the Maillard reaction that gives food appealing flavors and browning - Achieving crispy textures - Cooking food thoroughly and quickly 2. Oil vs. Water interaction with food: - Oil provides a uniform cooking surface that helps food brown evenly - Water causes food to steam or boil instead of fry - Many flavor compounds are oil-soluble, not water-soluble - Water would cause spattering and potentially dangerous situations if used like oil.

[@PiyushBhatnagarFitness]

Fat is an essential nutrient totally avoiding fat is not good for health, fat is responsible for production of hormones, fat is also responsible for absorption of certain vitamins. Being into fitness for many years i did try a very low fat diet and it was not good and I felt very unhealthy. Olive oil, Coconut oil, Mustard oil, fish oil etc. are not bad for health in small quantities, its more about the quantity you are consuming. Excess consumption of fats is unhealthy.

[@Samira-xs2bk]

It's not about fat , it's about oil bro . Fat tum nuts, egg ,fish ,flex seed inse bhi le skte hoi ,oil se kon fat leta hai bhai😢

[@studentlife6986]

Mere bhai tum agar roti chawal khaoge to tumhe paryapt fat mil jayga oil khane ki jarurat nhi.

[@AyushKumar-zd7fi]

Bkl fat har normal foods ko khate hai usse pura hojata hai , our body doesn't need extra fat

[@AyushKumar-zd7fi]

​@@studentlife6986wohi toh

[@YaseenAliMohammed]

Very Very nice information on heart attack somuch thank you Dr sahab.

[@HindiKahaniTV69]

Apki baat me logic nahi hai sir oil ka taste alag alag hota hai ap ghee me khana banao sarso tel me banao aur soyabean tel me banao sab ka taste alg alag aayega main bet laga sakta hu😂😂

[@samlee-j4n]

Wo logical nehi hai isliye wo itna bada doctor hai or tu itna logical hai ki tu ghar me byatke phn mai unko ultasidha bolraha hai👏👏

[@study666.]

Ghee is powerful for our body. This is manuplate normal people😂😂😂.

[@study666.]

​@@samlee-j4n jab be genduuu kisike baat me aajta hai 😂😂

[@samlee-j4n]

@@study666. cussing karke apna family or parbarish ka parichoy mat do , instead of cursing me try to get proper knowledge from books

[@samlee-j4n]

@@study666. ager ghee powerfull hai body k liye to sarso ka tel khao sirf, ghee bhi oil he to hai or sarso ka tel bhi koi difference nehi hai; nam hai study don or harkatein nd knowledge anpad gawar jaisi

[@madhusudhan9241]

Simple Just use cold/wooden pressed oil organic. Coconut, Kusubi, Sarso ka tel are the best

[@earthmos22]

In 2021 I bought his book and tried this method to lose my weight. I lost 11 kg withing 2 months. Really helped me a lot. But yes foods don’t taste good without oil but if you are concerned with your health then taste can be compromised.

[@bibhuprasad1100]

Somewhat agree with the doc.But few fun facts Tel se nahi aata - This is wrong, tel se masale se alag taste aata hai. TRY MUSTARD OIL IN PLACE OF REFINE OR GINGERY OR COCONUT IN PLACE OF MUSTARD THE TASTE WOULD BE DEFINITELY DIFFERENT. Pani se masale bhune jaate hai-Paani se masala ubal te hai bhunte nahi hai. Ps:Not in favour of any promotion of edible oil.USE COLD PRESSED NOT REFINED OIL

[@sabirbute8080]

The best is that. Jab bhook kege to khau and pura peth bhar ke na khau. Thodi bhook baki hai tab khana chod do. Peth ke teen hisse karo. Ek khane ke liye, dusra paani ke liye aur ek hissa saans lene ke liye chodh dein. Maheene me teen roz fasting Karna. Ho sake to hafte me ek roz fasting karna.

[@cadosplays]

Mustard oil >>>>>> better than most other fats, reason it has the lowest amounts of saturated fat and best ratio of omega 3 to omega 6 (1:2)

[@shameekd9192]

How to make food crispy without oil?

[@Sheerwinter]

Air fryer. 💀 No need to add anything just cut potatoes into thin layers. Boil it with vinnegar/salt water for 5 minutes. Dry them. Then bake it into the air fryer for a certain amount of time. Or u can just use a sand process. Have u ever seen how peoples make papad crispy? They use sand to make papad. No oil needed. Or u can use tandoor to make roti crispy.

[@devilisbackk]

​​@@Sheerwinterwhat sand you talking about bro...do you fry papad with sand inside the airfryer?

[@gokulbadade3358]

Maine khood 6 months dabaake ghee khaya fir lipid profile ki …. sab sahi tha … I took risk actually because we’ve family history of cardiovascular diseases…. Lekin sab sahi nikla….(note : maine ghar k desi gai k doodh se banaa hua ghee use kiya)

[@nilaypatel1971]

*Agar Aap Turant Oil Bndh krenge to,, Jodo me Dard hoga,,, Oil km krne ke saath Saath Methidana agal agal dale jyada khana wo kam aayega*

[@Yogita19777]

Cow ghee in small amount. Also physically refined or cold pressed like mustard, coconut good

[@InfoSoup]

Some questions needs to be answered What about keto diet? What about inflammation due to vegetable oils compared to ghee.

[@parthamondal2877]

Very good information. Thank you

[@bushraminhaj1128]

Very good explanation

[@ramadevipatel1775]

There are essential fatty acids which we get from cold pressed oils. Oils do have taste. Ghee is very good for the body, it not only adds taste but also prevents us from ulcers and harmful effects of masalas. Definitely vegetable fat like dalda is harmful with lot of saturated fats. Oils are useful for nervous function. So, oil is not entirely bad for health but don't just overeat the oily foods. I think sugar is more harmful than fats.

[@krishnadas8189]

Isiliye hamare north east main jyada oil use nahi hote hai...hum log boil jyada khate hai...which is very healthy and tasty

[@rajkumarc4906]

good keep it up so that edible oil prices go down.

[@nskarthik68]

Astonishing fact :Cost of Consumable Oil automatically is in synch with Gasoline oils. Observe carefully Cost of diesel or Petrol when raised..so does cost of Refined Oil. immediately. why ??

[@gururajkini1127]

cannot agree completely to this doctor agreed that refined oils are bad but oils like coconut, peanut etc are required to our body and ghee is good if used in controlled manner, many doctors are saying many things dont know whom to believe if you follow dr. B M Hegde cardiologist watch his videos

[@sudhirshinde0901]

Gol gappe n kachori without oil kaisa banaye receipe share karo..

[@Akbar123Ansari]

Is cholesterol causes heart attack?

[@jasmeet386]

Yes ofcourse

[@prakat1082]

Yours are very educative series ,even to uninterested housewives . Can we have english versions also so that we , in the south , can be benefitted ?

[@ashfaqzaidi8144]

Unsaturated fats are easily oxidised as compared to saturated fats so they do not store in the body to large extent

[@merabharatmahaan8072]

Thank you sir for saving so many lives and making lives better

[@Ankurpatel2831990]

To all those who are watching this video - Agar apki car ke engine me kuch problem ho, to aap wese mechanic pe pas jaoge na, jo engine ka expert ho!! Wheel balancing vale ke paas ja kar kya karoge? Aur agar seat phat gai hai, to seat cover vale ka opinion loge na, ke petrol pump vale se pu6oge? Upar vala example Human body ke liye 100% fit nahi bethta, kyuki unlike machine, human body bahot interconnected hai.. To heart ke liye diet konsi leni chahie, ye pehle dietician, physician aur heart specialist teeno ko ikattha karke decide karne do.. 1 perspective se fayda kam, nuksan zyada hoga..

[@xyzzyx2922]

Aaj market mae haar product mae Palm oil use ho raha hai..haar branded company profits ke liye Palm oil use kar rahe hai.. Koi bhi products utha ke ingredients check kr lo.. Chocolates,ice cream,chips biscuits....koi bhi products utha lo.. Kaha tak bachoge... Koi youtuber esko raise kyu nhi krta hai.

[@bibhadas5650]

Testy khane ke liye tel n masala dono sahiye.kochori v pani se fry korega kya Dr.sahab ?

[@devilisbackk]

If no oil..no fried food...baat katham 😂

[@AyushKumar-zd7fi]

Best health podcast of all time

[@Urdan_Rajput]

Love this doctor, really yeh doctor bht information dete hein.

[@KillerHimanshu]

Mai yaha es point pe agree nahi karta ke oil se taste nahi ataa ek taraf choole pani me banwo aur ek taraf mustard oil me taste alag ayega 😶

[@k.sarma7230]

महत्वपूर्ण जानकारी👌👍

[@Akbar123Ansari]

Then bp does not cause heart attack?

[@chillbro5063]

There are two big problems with ghee you want to know 1- Mostly we get buffalo ghee not cow whose benifits are mentioned in ayurveda and if its cow its not desi cow 2- We don't know the purity of ghee

[@explore39]

Kamaal ki Baat hai, abb tak main jitne bhi Cardio doctors se mila hun woh Saare obese the.

[@ganeshmandekar8731]

Hi Sir, I liked corruption linked with oil food. Great articulation.

[@taherbootwala8275]

Sir pani sa papad aur puri tal sakte hain kya 😮

[@Chan-j7g]

Try mustard oil

[@meNmyCAM]

Bhai fish fry and fried aggs kaise banau me...pani me?

[@susmitabhattacharjee1784]

Egg fir bhi water poach hota hai. But fish not possible. And Dr completely vegetarian. Thodasa oil lene se koi problem nahi hai

[@parthabiswas7399]

Mostly Disagree. Tel Ka Taste Hota Hai. Tel Ki Quality Mein Bhi Difference Hota Hai. Kya Bakwaas Bake Gaya. Haa, Tel Limit Mein Use Karna Chaahiye.

[@RaveSharrma]

Refined oil ka koi taste NAHI hota! Its a tasteless, odourless and a waste liquid.

[@NarendraNayak-et3ll]

Doc ko shayad patah nahi hai.. PUFA is best among all which can be easily digested.. Aur Oil ko breakdown karne ke liye bile juice banata hai liver.. Aur oil mein essential oil hote hai jo zaruri hota hai kuch hormones ko banane mein.. Aur body mein Fat jama sirf Oil se nahi hoti hai... 😂.. Carbs and proteins se be hota hai

[@MohsinKhan-ub1jk]

Best PUFA oil of RCM brian Oil

[@vasusingh2894]

Pani bhi alag alag hote h , oil bhi alag alag hota h isliye uski physical properties alag alag hoti h .

[@ratankhushalani2474]

What about ghee....??

[@ranjitabose5987]

Then what good fat is required for our body and what is the source of that? Please guide 🙂

[@Y.A.K.10001]

I will agree with you to a certain level, Ghee, Mustard oil, and Olive oil. Not that bad for your health

[@arijitchowdhury6491]

Any discussion or input about extra virgin olive oil?

[@RaveSharrma]

Not needed! It is good for Mediterranean diet, but not suitable/needed as far as Indian diet is concerned

[@prakashpatel8159]

Excellent

[@vijayvictor7036]

Pani ka tadka kaise lagta hai please explain

[@AyushKumar-zd7fi]

Search saool zero oil cooking u will see a video about it

[@anindyabhattacharya2424]

Nice video but please help me how to prepare Egg Omelet/Mumlet without oil ?

[@Joys_vibes.]

Thank you for awareness 😢

[@vddesai11]

Sir pls ans this, what about cold press oil, seen the differences in taste (refined and cold press) will it behave same or different....

[@imstudent-pc]

Hamare West Bengal state mein ham hazaro saal se mainly cold pressed mustaoil use kar rahe hai, even mera dietitian and doctor ne bola mujhe ki mustard oil is best if taken within limits. Aur hamare body ko bhi fats chahiye. Never believe online influencers, specially in case of health. Just consult with your doctor or dietitian.

[@KuldeepKumar-hb2il]

Sir g sarso ke tel ka taste nahi liya kya aapne? Use khaiye fir pata lagega tel se taste aata hai ki nahi?

[@suyashsahu6505]

3:47 class 9th yad aagya mujhe!🤣

[@Practuse]

Bhai Class 10th me padhna tha CBSE/NCERT me

[@textiletech1638]

​@@Practuseohh bhai

[@satyajitdash-d5f]

Please ask the doctor to get his fasting insulin & HOMA IR test done. He is a case of hyperinsulinimia....and insulin resistance. Triglyceride is the storage form within the body. Oil contains primarily fatty acid, and they are PUFA. Doctor ka chemistry & biochemistry is perfectly fine. But he does not know how body use the nutrients. My question to him, why fat is a micronutrient?

[@drrupkumarwar]

He is talking about refined oil which is bad for health But if you eat anything you hav to work out that much

[@kongkonbhuyan2796]

Sir fish keise khate honge. Please explain

[@asmathgouhar7687]

As per Dr said i prapaid vegetables taste was good even i cooked non veg also without oil awesome

[@AyushKumar-zd7fi]

Ya bro

[@sandeepujagar3675]

Sir pakode kaise tale pani me???

[@chandrikachandu7048]

Couple of times I brought pure oil. But I could not afford to buy always as the pure Non Refined oil of any type is very expensive. So again we have to buy Refined oil as they are cheap

[@faroozlone2978]

I do not agree. He is giving completely false information. Once i completely eliminated oil from my food. After some days, pain started in my arms and i went to see an orthopedic doctor. He prescribed some pain killer which gave me some temporary relief. After the effect of pain killer was over, there was pain again. Then i realised that something happened because of elimination of oul from my diet. Believe me i started taking oil again. The pain was over in next day

[@kakuchinukiduniya7533]

Ghee and oil is good for skin and to keep joints lubricant. Just avoid refined oil.

[@jayasreenarayananpillay3362]

Only wood pressed virgin coconut oil is the best for cooking. N desi ghee from Indian humped cows is more poweful.

[@ishwarishwarnag2611]

Every without refined cooking oil is good 👍

[@dr.rajeshkumar5107]

mustard/peanut Oil, samne chakki se nikalwa ke lo,that is the better of all marked oil,i would say.

[@kajalbhattacharya1069]

So many thanks.

[@tahirmalik2779]

Good information video 👍

[@tultulmukherjee4743]

To good sir.... Just amazing....big respect and salute of you.....oil company balow 😢😢😢

[@ajitbhat35]

We use only Home made Coconut Oil... Guyz I will Tell you Use Home Made Oil See the original Kushbu off oil It's Amazing Especially Coconut Home Made oil

[@algalande]

Any oil added to cooked food makes it tamas...so it does affect your body, digestion, mood and lot other things. Satvik food is raw, boiled and easy to digest

[@VibrantThoughts-yz5tw]

A proper daily routine and a balanced diet with natural flavors and physical activity are very important for good health.

[@ajitkale5803]

Very sad to hear........sir. If you taste cold press original oil give excellent taste of sunfower, groundnut, soyabean, til, etc you try it..... Don't talk about refinded oil. It is tasteless.....

[@nadeemshaikh4459]

Lekin jab koi chiz deep fry krna hoga to????

[@vipinmishra2503]

Ghee ka video bnao please and omega 3 fatty acid hota he ...ghee me bahut kuch he ...how can he not mention?

[@darshankavathiya5208]

Groundnut oil, mustard oil, coconut, sesame oil.can knowen by its taste.so what he said is not true

[@rolitiwari0909]

Ya and also smell

[@RaveSharrma]

He is talking about refined oil

[@ddawsum9924]

Dude because of essence in it

[@RAHULMOHANTY-pn2ki]

Doctor sahab aap hair me oil lagahe he ya nahi

[@twolittleducklings2702]

Please let us how to make or fry food without oil

[@RaveSharrma]

Desi cow ghee is needed for the body! But haan moderation me. 2 spoon a day is enough. Baaki oil to kam hi rakhna chaiye

[@xianxia]

Don't say fat free say in 'moderate amount' as there are some vitamins which require fat for their absorption

[@trending_explorer]

My grandfather eats everything , drinks alcohol, smoke around 25 bidhi a day .. he is 101 in age .. still working on handicrafts n earning .. I ll follow this doctor I'll see how long he ll live ..😂

[@iliyaskhanp3061]

Sir please send me the book name of oil free cooking

[@pubhat46p62]

Sir please send me your zero oil book and where it is available