BEYOND FOCUS 4/4 | Climbing Wall Inside the Sauna | Adam Ondra

If perfectionism lives somewhere, its place won't be far from Adam's. The preparation for the Olympics culminates and Adam reaches his physical maximum. But what about his mental state? The pressure from friends, society and media starts to have an effect. It's not easy to deal with all that. The final episode of a documentary series about Adam's preparation for the Tokyo 2020 Olympics.
Timecodes:
00:00 - Intro
00:35 - We built a climbing wall inside the sauna
01:58 - Neurovisul optomestrist
03:07 - The training should be smart, variable and complex
05:14 - Petr Klofáč - Adams coach talks about the training routine
06:51 - The last speed climb training session
07:45 - Olympics roller Coaster
11:35 - Iva ♥
12:30 - Fly to Tokyo and the aura of the Olympics
13:18 - Outro
ENGLISH SUBTITLES ARE AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Get yourself amazed and buy my AO Photo Book + free postcard:
eshop.adamondra.com/p/ao-phot...
Have you seen this video of mine ?!
• Adam Ondra #47: The Be...
STORY BY
ADAM ONDRA
DIRECTED & EDITED BY
LACO KORBEL
CAMERA
PAVEL KLEMENT
LACO KORBEL
ADAM LIGOCKI
PRODUCTION
KATEŘINA KUŘÁTKOVÁ
JAN VERNER
JAKUB PÍNA
SUBTITLES BY
JARKA MARČEKOVÁ
EXECUTIVE PRODUCER
PAVEL BLAŽEK
SONGLIST
Peter Sandberg - Golden Hair
M. Oliver Ullmann - Give Me That
DeKibo - Give Me That
© 2021 AO PRODUCTION S.R.O.
#BEYONDFOCUS #adamondra #climbing #blackdiamond ‪@BlackDiamondEquipmentLtd‬ ​

[@JesusRobledo23]

The amount of both physical and mental work that went into prepping for the Olympics is crazy! Loved watching this series!

[@CarvingMonkeysReus]

Not only he's an amazing climber but he has one loving and caring wife who shares the same passion. You will always be an inspiration Adam

[@mareksrom2215]

And one new little climber on the way :)

[@MiguelClimbs]

The culmination of an incredible series. Loved every episode and that intro was fire 🔥. 10/10.

[@Mackee1196]

Iva is pregnant to, and Adam is becomming a father in May! Congratulations alot Adam! You have pushed me to start climbing like a mad man, after my accident i thought i was gonna check out from this life, but you and you never ending supply of happiness just is spreading to everyone.. You have made me change my life completely after my accident, Thanks again Adam! Take care, and hope to see you soon again!

[@I_am_Spartacus]

..and congratulations on the baby - what a way to end the year, amazing!!

[@MotoJitsu]

Freaking awesome series so far :)

[@ten8468]

wdym so far, it says 4/4 ^^

[@george1303]

@@ten8468 lmao

[@MrThidious]

What an amazing series! So humbling. Thank you for this Adam!

[@Kabanginator]

It's always a good day when an Ondra video is released

[@RoadtoV11]

He's the most psyched athlete I've ever known. Makes me smile to see him training. Put an Adam Ondra in your life!

[@ayoseturru]

Check Michael Jordan docu

[@jaymac7203]

Adam is such a nice guy. That just makes all his achievements even more deserved. ☺

[@MrMajsterixx]

right, there has to be something deeply wrong with you if you dont wish succes to this guy.

[@PaoloCaglioLMT]

WOW Adam! Thank you so much for letting us look inside your heart so deeply! 🙏🏻

[@G3m1n1MTNs]

Seriously awesome series! I never expected to get this much insight and detail into an athlete's mental and physical training. You seriously inspire me to climb and climb harder.

[@edcook1886]

Thanks a lot! That was an incredible series with a lot of personal content wich makes it so inspiring and special! To have an insight to the amount of work for just one occasion, creativity in training methods and pure passion to do all of this is amazing.

[@jesusgomis3677]

Awesome quality ! I think is really healthy for Adam to open up about the struggles as well as the wins. Watching this also helps me appreciate my inner journey in life.

[@afregistry]

This was such a well-balanced series, covering so many sides of the journey. Great work to the team and, as always, great work from Adam in his accomplishments and in his comfort with sharing so much of the process to us.

[@matteobazzani1967]

Thanks Adam to show us also the background. I really appreciated. I loved the series before; I loved this series and I loved yachting you during the olympics games. Keep crushing, and I wish you and your family (also the future child) the best!

[@TheSociedadmoderna]

Dekuji Adam!! You are such a global inspiration

[@jhy8191]

Amazing series! So interesting to see what training was done for the Olympics. It's amazing to see Adam transform into even more beast mode than he already is!

[@lsg546]

What a person you are, so much respect for you!

[@cameron3344]

Great series Adam, thanks for giving us this insight into what it takes to be a top level athlete!

[@steveilg6134]

Congratulations to Adam and his crew and family! Thank you for taking us along your inner and outer journey to the Olympics! I was honored to participate in the first ever World Sport Climbing Championships many, many years ago. I’m the last generation to grow up aid climbing with hemp ropes and pitons and etriers then transition into competitive sport climbing. Truly? I was not sure about the explosion of climbing as a competitive event and global sport. Watching this series with Adams abrupt and disarming humility and fierce devotion has proved a soothing balm that my beloved sport of climbing is in caring young hands and empathic hearts. Head bowed from Colorado….

[@Hangover_Frankenjura]

Climbing Boulder Sauna 🤔perfect for the winter ….

[@karolinaw9954]

Thank you so much for this series! It is so inspirational to see you go through so much to reach a goal of yours and it was a real privilage to see you train so hard!

[@danwallis1984]

Such an amazing behind the scenes series. You are an inspiration to so many. Great work by you and your team.

[@rubricalchunk1831]

I remember watching the road to Tokyo series in the run up and then covid happened and it came to a stop. So very pleased to see this series bring it to a close, which has been fantastic. Adams devotion as an olympian is amazing to see.

[@akinaridate9233]

Thankyou adam,, wish you the best for the future

[@NealMcQuaid]

the best of the four, and a fantastic, honest, insight into both the Olympic dedication and you (Adam) as a person. Congrats on a great Olympics (even if it didn't mean a medal).

[@anonymousviewer2257]

Well done Adam! Even if you never competed again I would still watch whatever you put out. Huge fan of your spirit and passion. Awesome series.

[@mattyhorak]

Úžasný video jako vždy. Jen husí kůže po těle. Adam je TOP

[@roguehoro3031]

I am not into climbing at all, but I am just amazed at what a remarkable person you are, Adam.

[@gregborman6299]

Congratulations Adam.

[@Denis_Bobrov]

Thank you Adam!

[@javierrivas703]

So fun adam! Thanks for sharing your process!

[@fredericp64]

Beautiful!! Amazing!! Inspiring!! I would love to see this as a two-hour long documentary!!

[@Robbyone81]

love the way Adam is looking Iva.. and viceversa.. congratulations

[@mirjammayer7065]

Amazing series! this style of video is perfect, definitely stick with it in the future

[@friedrichk.5609]

a fittingly great finish to the documentary!

[@benotyourboss]

Thanks Iva for being the better half of Adam! Thanks Adam for being so open about this project!

[@ivanmoldeslopez5780]

Really inspiring!

[@hvanderwolk]

Amazing climbing video yet again🔥. Nice to see a bit of the path of an Olympic climber towards the olympics and how you did it. Keep up the good work💪🏻

[@Rubiiiiiiiirene]

Increible!

[@VincentGrimpe]

What a wonderful journey ! Very interesting to see some of the BTS of this adventure 🔥

[@GlauberLied]

Such a wise man

[@newmb321]

Great insights and commentary on the internal pressure and image vs reality. Seems like you found a healthy way to deal with that component. Nicely done!

[@sohamsuke]

Bravo mr Adam, bravo! Greetings from Brazil

[@spencer2113]

Amazing film. These olympics are over but the journey continues :)

[@maxidlab]

amazing series !

[@mattmarcroft8931]

Incredible Adam - this shows the level of dedication you have put into your training. You must be very proud of this - all a bit superhuman! All the best for you and Iva in 2022 👍

[@MrThidious]

Merry Christmas/happy holiday Adam!

[@madway2373]

Maybe all this training has made you a lot stronger on the rocks in the nature ! Dont worry if you loose mate !

[@hugocaetano5865]

impressive and cool

[@mszymkowski]

Great series! Too bad it ended so quickly! That's why Adam is the best!

[@jadal_sous9176]

Amazing man Keep up the pace 💪🏻✨

[@Meta-Drew]

The prestige of an Olympic medal would be nothing compared to all of the incredible feats that Adam has accomplished in climbing. Its kind of like Stephan Hawking never winning a Nobel prize, his accomplishments and notoriety were bigger than any award.

[@garrasinho]

Goosebumps

[@oldi6btm6t9d4]

amazing

[@hj40]

Respect

[@LilianCvl]

Really cool séries !!

[@jaa89623]

Not sure if it says more about Adam or just about the sport of climbing that someone as accomplished as him still gets so hyped for a campus board workout.

[@Norman_krsk]

These series are so exciting! Damn. Only on 4th film i turned on subtitles for chehz speech :)

[@Rycamcam]

Sauna in the climbing gym -- clever!

[@BoulderingHighlights]

3:07 This is me whenever I send a v2 project

[@stitch3163]

Adam, this has been a great series. I know that look at 6:29… that’s a dedicated athelete!

[@elasticflutterpuppet4876]

Holy shit Adam Ondra. I Thought the Thumbnail was a Greek Marble Statue. That is insane. How aspirational.

[@alexanderschneider3507]

Congratulations to your marriage, you two are beautiful couple!

[@milosmbraleee8661]

soon to be three haha

[@travisjohnson3319]

This dude is an absolute Monster!!! unbelievable lmao

[@DaRza17]

Dry wall in a sauna, now thats what I call craftsmanship.

[@Givemeavalidnameftw]

Absolutely love the concept of a boulder in a sauna 🤣

[@neaituppi7306]

I was thinking of making a practice climb wall in my basement. So, I was going to get those installable grips, but they are so expensive. I guess I will stick with the tops of the door frames.

[@kaizuhlsdorf5338]

When I saw the notice popping in that Adam got married🤩😍🥰 congratulations!!!🎉🎉🎉 So happy for you two!! Wish you all good!!!

[@leilafahim]

What do you mean not being the favourite?! You are such an amazing person, role model, and the most all around accomplished climber Adam and I'm sure you are and were the favourite for most outdoor climbers :)

[@blooosky]

Very good video as always, unbelievable training. I was wondering if Adam could do clean muscle up ? I guess I never saw him do this exercice.

[@josefzocek9585]

3:14 this amazing move!

[@benji104]

We would also love to see an analysis of the Olympics performance.

[@user-gu8me4fn6v]

Congrats with the wedding!

[@Jagknorr]

Some of this seems like such overkill, but then you remember that climbing is in the OLYMPICS! Olympians go hard. Adam went hard. Crazy amounts of prep.

[@slavyan8171]

Ондраа красавчег как всегда!🔥👍 Только зашел в ютубец и ты тут новый видосик запилил!))

[@fan_edit6312]

перевод знаешь?

[@slavyan8171]

@@fan_edit6312 да они же чехи, понимают язык как мы их, 50 на 50😁

[@dr.doppeldecker3832]

What a flex^^

[@Whiteblooder]

Adam, you are still NUMERO UNO! :) Congratulations to your marriage and baby on the way. All the best.

[@alexcouret]

4:44 is the difference between elite and the rest. Never settling and always trying to reach perfection. I love how those small things actually show a lot about someone.

[@Fred-oz3tw]

They dont wish you the best if they say "i hope you win gold". If they would they would say "i hope u can enjoy it"

[@kelamram]

Wow

[@gabrielvaccaroreyes5890]

thank you, idk what to say

[@dave990]

Another great video by an incredible athlete. What was the exercise he was trying? It looked liked a 1-4-7-9 on 20mm rungs... But surely that is too easy for him.

[@jessevanderheijden5208]

Didn't get it either 🤔

[@dave990]

@@jessevanderheijden5208 I wished he went into more detail on that bit 😏🤔

[@DonReba]

Big Rocky IV vibes here. I bet Alberto Ginés López was hauling sleds in Siberia.

[@erkolgames7368]

This was a great series that explored everything you went through to prepare for the olympics, but one thing I think wasn't mentioned was why did you train inside a sauna?

[@LiaGoldie]

I think it's safe to assume that was to prepare for the conditions he would be climbing in in Tokyo - hot and humid

[@Mike-oz4cv]

Is nobody doing periodization in climbing training? Apparently it’s been quite a breakthrough in cycling and running training. You start the training year with long, low intensity endurance rides and then increase the intensity more and more (while decreasing duration) until the most important competition of the year. Take a few weeks off and then repeat the whole cycle.

[@EmoNemoNinja]

Climbing couldn't ask for a better ambassador.

[@BiggieChungulus]

I wanna boulder around in a sauna now EDIT: Guess I just need to go to a climbing gym in tokyo in the summer

[@McMikeful]

Was that the training for tokyo olympics? :D

[@tomashorsky2013]

Does anybody know the name of the first song? Was trying to find it by the description but didnt found anything.

[@donovandownes5064]

3:15 check out the gumby using his feet while campus-boarding

[@WeallAreAdults]

I don't give 2 shits about climbing because it's not my thing, but this guy is something else.. you can see he is distributing cloud 9 onto his sports and idk why but it does get to me. and just look at those fucking arms MAN!!!

[@meshibajgielman6629]

does any one know the music playing for the first 30 seconds???

[@tobiasderuwe]

Climbing in a sauna = The Hyperbolic Time Chamber irl lol.

[@piotrosc]

Like it if You want Adam to do a 9C Magnus test :) I think it would be quite interesting to see if Adam colud actually pass it to 9c

[@eSKAone-]

11:40 💟

[@Jawhitesh]

Rio?

[@pioneersofregress]

Lizarazu est partout sur tous les fronts 5:17

[@TheSoteriologist]

Congratulations on your marriage !