Techniques - Hammer Fist (MEJUMEOK NAERYO CHIGI)

This video breaks down the hammer fist of Oh Jang (T5) in Taeguk Poomsae. Specific requirements can be found on page 61 of the Beyond Sports Taekwondo Poomsae Handbook (5th Edition).

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Sa bu nim! I love the phrase turbo hand thank you for the lesson! Well done!