This video breaks down the hammer fist of Oh Jang (T5) in Taeguk Poomsae. Specific requirements can be found on page 61 of the Beyond Sports Taekwondo Poomsae Handbook (5th Edition).
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@darrenmitchell33767 ай бұрын
Sa bu nim! I love the phrase turbo hand thank you for the lesson! Well done!