भाग-1 झटपट वजन कमी करण्यासाठी योगासने/व्यायाम| Exercise For Weight loss quickly| Part one In Marathi

[@kuberdasdhavale9550]

वाव खूप छान माहिती मिळाली धन्यवाद मॅडम नमस्कार मॅडम

[@vihasyoga]

Thank you

[@AnilSangolkar-q5o]

मॅडम मी आजच सुरुवात केली 🙏🙏🙏

[@geetamaske8063]

खुप छान video आहे. आणि सोपा पण आहे. Thank you

[@vihasyoga]

Thank you so much

[@PritiBawanthade-vi6wz]

Very nice yoga mam

[@piyushabirajdar7271]

खुप छान आहे योगा

[@vihasyoga]

Thank you so much

[@keshavkumbhar5970]

Mast exercise....purn step kelyavar पोटाला हलके हलके vatat....thanku mam

[@vihasyoga]

Thank you for your valuable feedback

[@MahadevGutte-vw5mq]

तम्ही व्यायम केलेला मला खुप आवडला

[@MahadevGutte-vw5mq]

Hi

[@vihasyoga]

Thank you so much

[@ravindramore6470]

😊Thanks you mam 😊

[@vihasyoga]

🙏

[@shardakute9452]

Great 👍

[@vihasyoga]

🙏

[@Sainath...pradip...kubade]

छान आहे ताई 😊

[@vihasyoga]

Thank you so much

[@harshadatodase7196]

छान g

[@rcart5253]

Nice 👌

[@vihasyoga]

Thank you

[@superlicious1775]

खूप छान 👏🙏👌🏻👍

[@urmilakunjir2796]

मी तुमचे व्यायाम करते .माझे 4 किलो कमी झाले. Tyank Thank you mam. Nice video.

[@vihasyoga]

Thank you for your valuable feedback

[@sakshikhot5117]

Kiti month madhe weight Kami zalay mam tumche

[@kiranmete8276]

ताई तुम्हाला वजन कमी करण्यासाठी किती दिवस लागले आणि याबरोबरच तूम्ही डाएट फॉलो केले का आणि अजून काय काय केले ते सविस्तर सांगाल का please reply me dear 🙏🙏🙏🙏🙏🙏🙏

[@pravinjadhav6827]

Chan mast

[@shivamkolekar9429]

तुम्ही आनलाईन योगा क्लास कधी घेता

[@anitapatil5628]

Thank you mam तुमच्या व्हिडिओ चा खुप फायदा झाला.

[@latakatore9114]

फरक पडतो का

[@mahanandaphad2221]

खुप खुप छान

[@arunaraut9397]

खूप छान

[@muktagote4026]

Very nice,👌👌

[@anilumdale7926]

Super

[@vihasyoga]

Thank you

[@reshmaubhe8336]

ताई,मी पण आज पासून तुम्ही सांगितले ला व्यायाम करणार आहे माझे वय 32 आहे वजन 58 आहे टाच आणि गुडघे खूप दुखतात याने दुखायचे थांबतील का आणि हा व्यायाम मी किती वेळ करायचा प्लीज सांगा

[@vilassarwade615]

Nice 😊

[@vihasyoga]

Thank you

[@InduLohar-pv6hw]

खरंच वजन कमी hoyel

[@aishwaryamadgaonkar4783]

Very nice video thanks 🙏

[@vihasyoga]

Thank you so much 🙏

[@aartisapkale7779]

मस्त साधे सोपे व्यायाम 👌👌

[@vihasyoga]

Thank you so much

[@anilkale9182]

Madam tumche vyayam amhi roj pahato ani falo karto tyamule amch wajan ek month madhye 4kg kami zal tyaadal ....madam khup khup vishesh dhanyawad......

[@sakshikhot5117]

Kami tr hotey ka apan kitila krto ha excercise

[@SwapnalimayurSalgar]

Mam he excrice ratri keli tr chalel ka

[@poojaMante]

very nice

[@vihasyoga]

Thanks

[@SachinMali-dp9zu]

Mam kiti vel krayche yogasne me tumcha video challa to paryant kele

[@punamshivangekar3760]

Evening kelatr chalatay Kay Medam ❤❤rpy me

[@snehalkhandekar4341]

Weight gain sathi pn yoga exercises and diet sanga mam please

[@vihasyoga]

Ho nkki

[@dattuthakare4788]

🎉 सुपर फॉस्फेट

[@BhagyashreePatil-h8t]

Does it works 💯

[@AnkitaThakre-k9n]

Mam, Daily daily ekach video vrti exercise kravi ki change kravi pls reply mam....

[@SunitaKudal-iw6tv]

ताई माझं वजन खूप वाढला आहे हा व्यायाम पहाटे पाचला केला तरी चालेल का याच्यात काय काय डायट घ्यायचे ते सांगा

[@nitinmahajanerandol1523]

छान आहे ताई

[@vihasyoga]

Thank you so much

[@chandrakantwadekar2026]

Effective

[@vihasyoga]

Thank you

[@chandrakantwadekar2026]

I m looking for weight loss .which yoga I can follow and how many period

[@SaritaKonde-h8o]

छान

[@shamarane6532]

Khup chan

[@vihasyoga]

Thank you

[@swatijanrao9751]

Tx व्हिडियो मस्त आहे आणि मला करायला अगदी सोपा आहे थँक्यु सो मच 🙏🙏

[@vihasyoga]

Thank you

[@rupalibobade6090]

Mam maz waight 72kg zal aahe please mla diet plan sanga n exersise pn sanga please please please

[@vihasyoga]

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[@mayuramunde2176]

Mam back pain asel tar hey sarv yog prakar chaltil ka

[@vihasyoga]

kzbin.info/www/bejne/fpnQqH2Lmtx4n9k&feature=share Ha video faydeshir tharel tumala

[@ShivaniNagap]

tumche video khup Chan astat tumche class kuthe ahet

[@vihasyoga]

Pune

[@Swaraj-g2t]

Mi aaj pasunach vyayamala survat keli ahe maze vajan 57 kg ahe. Maza potaka ani sitcha bhagach vadhat ahe tya sathi konta vayam kela pahijet.

[@ashajadhav6964]

मस्त च छान

[@vihasyoga]

Thank you

[@homkantsorte1036]

छान योगा आहेत

[@vihasyoga]

Thank you so much

[@SangitaAchirnekar-df9vn]

Mam mala ky khaych vajan kami karnyasathi te mesej madyae saga na

[@vihasyoga]

Roj exercise kara an diet follow kra lavkar vajan kami hoel

[@sandhyaphadatare4942]

Mast

[@vihasyoga]

Thank you

[@kshamashrirame6025]

He exercise periods mdhe karu shaktat ka

[@maheshnerkar9445]

Nice video

[@vihasyoga]

Thank you so much

[@pravinjadhav6827]

Maz family operation zal ahe .don mahine zale me karu shakate ka .

[@aaru978]

C section nntr ha vyayam kru shakto ka

[@vihasyoga]

C section Nantar 6 month nantr kontihi exercise Karu shakta

[@vandanabhokare4574]

Mam dait plan pn sanga ki

[@vihasyoga]

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[@sanket_Vhatkar]

❤

[@nileshshinde4423]

Drig kelele chalate ka

[@NikitaSalve-gt4yc]

C section zalay so hach vyayam krava ka?

[@vihasyoga]

6 month nantr karu shakta

[@ShilpaTharkude-g2k]

Divsaatun kadhihi kela tar calel ka

[@vihasyoga]

Morning kiva evening la pot rikam astana karu shakta

[@anushreepatil4456]

Hello mam me tume ha vedio baghun yoga karte maj 1 kg wait kami zal ahe pn ajun ky change kel pahije ki ajun maz vajan kami hoiel me purn 1 month yoga karat ahe plz mla गाईड kara thanku you

[@vihasyoga]

Yoga barobar diet plan follow kra lavkar vajan kami hoel

[@nitachavan9757]

Nice video mam 👌🏻👌🏻 Online class gheta ka

[@vihasyoga]

Thank you so much

[@comedymanyabhai2054]

खुप चांगला workout आहे

[@vihasyoga]

Thank you so much

[@DattatrayKhajinkar]

अति उत्तम थैरी प्रॉक्टीकल दोन्ही पण खूपच छान

[@vihasyoga]

Thank you so much

[@SakshiGavali-ug6gi]

Night la karachi ka morning la Tai

[@pradnyanaik3797]

C section jhal aahe tr he yoga karu shakto ka

[@vihasyoga]

C section zalya nantar 6 month ni kontihi exercise karu shakta

[@radhakate2396]

chhan💖💖💖🙏🏻🙏🏻🙏🏻

[@sujatabadhe8847]

Mi pn 8 divsapasun karte mam mla pn khup halke vatayla lagle

[@latakatore9114]

तुमच बगुन मी केलं आज

[@santoshvirakar9615]

Mam Diet plan सांगा

[@vihasyoga]

kzbin.info/www/bejne/r37EeWuNaLaLla8&feature=share diet plan 🤗

[@omkarbokale2201]

Madam roj jar fakt hech exercise Keli tar ok aahe ka roj Keli tar kahi problem nahi na

[@amrutainamdar731]

Tumcha diet plan pn send kara na mam

[@vihasyoga]

kzbin.info/www/bejne/r37EeWuNaLaLla8&feature=share diet plan 🤗

[@kalyaniwade6389]

Pregnancy asta he vyayam kele tar chaltat ka

[@vihasyoga]

Nahi

[@archanagadekar2443]

🙏👏👏👌👌❤❤❤

[@PriyaRahul-bc4iq]

Khana khane k kitne der baad krna hai

[@SachinMali-dp9zu]

Mam me tumchya steps follow krte pn maze khup pay dukhtata ani dupari khup zop yete

[@vihasyoga]

Survatila kahi diwas body pain honar … workout chi savay lageparyant

[@SachinMali-dp9zu]

@@vihasyoga thank you mam

[@bhagyashripatil1796]

Hi mam maz c section zl ahe 5 months zle ahet mi exercise kru shakte ka

[@vihasyoga]

6 month nantr karu shakta

[@bhagyashripatil1796]

@@vihasyoga ok Tumhi ji diet dili ahe ti kru shakate ka

[@vihasyoga]

Ho

[@krishanamukadammpo1537]

Hich exercise 1 mnth contine krychi ka

[@vihasyoga]

Ho chalel

[@shobhakoli8632]

Back pen la he yoga chalel ka

[@dikshajadhav8521]

Mam mla vajan kami krayc aahe 1 mahinyat 7.8 kilo tari zal pahije ....mi jevnat kai khayce aani veyam kitiveles krayca mla please rusting sanga na aani veyam konta krayca te sanga .

[@vihasyoga]

Hi exercise roj Kara an daily diet plan follow kra lavkar vajan kami hoel kzbin.info/www/bejne/r37EeWuNaLaLla8&feature=share Healthy diet plan 🤗

[@dikshajadhav8521]

Thanks mam

[@sakshitushar2989]

C section nantr kiti divsane exercise karne start karav

[@vihasyoga]

6 month nantr karu shakta

[@sakshitushar2989]

@@vihasyoga thank you mam ☺️

[@ujawalapatil8778]

Ratri kela tari chalel ka

[@vihasyoga]

Ho... Pn jewan kraycha agodar kra

[@Poonamjain-u9q]

Piriyad madhe vyayam karaych, ki nahi te sanga mam plz

[@vihasyoga]

Pahile 3 te 4 diwas karu naka pain asel tr .

[@Poonamjain-u9q]

Ok mam

[@anothersapkal6609]

Madam me 15 divs zale krte ha vyayam maje gudghe dukhayla lagle ahet tr me ky Kel pahije gudghyasathi please sanga

[@vihasyoga]

Survatila duktat …. Ekda savay zali ki nahi duknar

[@LakxmiSontakke-qu3bb]

Hi mam maz vajan kami Karaych. MI. Kay karu

[@vihasyoga]

Roj hi exercise kra an diet follow kra lavkar vajan kami hoel

[@sharadakumbhar9668]

मणक्याचेअॉपरेशन झाले आहे तरी हे व्यायाम चालतील का लवकर सांगा

[@VahidaKhalifa-hm9vu]

खूप छान समजून सांगता 👌🏻

[@vihasyoga]

Thank you so much

[@toradmalvijay4879]

Khup mast

[@vihasyoga]

Thank you

[@AshwiniWaghmare-m7c]

He sagale exersise parteki kitti minutes karayche

[@vihasyoga]

1 minutes

[@marathisongnaykavadi6830]

Mam rajgira ladoo khau shkto ka

[@dikshajadhav8521]

Tmhi jas tangtan tasc karl mi please reply..

[@siyamore2159]

Maj vajan 58 aahe mla pot kami karayche aahe tar vyayam sanga na. Ani dite Pan sanga

[@vihasyoga]

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[@vihasyoga]

kzbin.info/www/bejne/gJ6VnYZmppWHfq8 Ha video faydeshir tharel

[@nutankshirsagar2415]

मॅडम दिवसभराचा डाएट सांगा

[@vihasyoga]

kzbin.info/www/bejne/r37EeWuNaLaLla8&feature=share diet plan 🤗 Ha video pahun diet plan follow kra

[@jyotijogi3732]

Belly fat kami karnyasathi exercise sanga

[@vihasyoga]

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[@dipalijangam5683]

Ghari karu shakto ka

[@vihasyoga]

Ho

[@rutujalavand]

सकाळी सकाळी करायचा का

[@vihasyoga]

ho. Pot rikam astana

[@kavitakori1417]

Sizer zalya nantar kiti month nantar he yoga karu shakate

[@vihasyoga]

6 month nantr

[@kavitakori1417]

@@vihasyoga tq madam

[@RAMESHPADWAL-ov8qw]

व्यायाम करताना चे व्हिडिओ पाठवा

[@priyak.7540]

nice👌

[@rupalikambli7552]

कुणाचे वजन एक महिन्यात 8 किलो कमी झाले ?

[@manishagalande6967]

Madam mala pn diat plan पाठवा

[@vihasyoga]

Nkki

[@vihasyoga]

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[@Supriyaashelke]

Mam Online classes ahet ka tumche

[@vihasyoga]

Ho . 9967472970 ya number vr call kra