ದೋಸೆ ಚಪಾತಿ ಪೂರಿಗೆ ಚಟ್ನಿ ಸಾಂಬಾರು ಯಾಕೆ ? ಈ ಹೆಸರುಕಾಳಿನ ಗ್ರೇವಿ ಓಕೆ 😋 Best Combination For Dosa & Poori

Green Gram Gravy
Green gram supplies protein to our body. Green gram is recommended to aged or ill people as it is easily digestible. Green gram helps to reduce weight and helps to control blood pressure. Today we are going to show you how to make green gram gravy.
Ingredients
• Green gram - 1 cup
• Potatoes - 2
• Onion - 1
• Tomato - 1
• Oil - 2 tbsp
• Sambar powder - 1 tbsp
• Garam masala - 1 tsp
• Salt - as per taste
Preparation method
1. Wash green gram and soak it for 5-6 hours, later wash it again and separate the water
2. Wash, peel the potato skin and cut into small pieces
3. Heat oil in cooker and add chopped onion fry it for 2-3 minutes on medium flame
4. Add Tomato and fry until became smooth, then add sambar powder, Garam masala powder fry for few seconds and add cup of water
5. Add green gram, potato, salt mix well, close a lid and pressure cook it for 2 whistles
6. After cool down, open lid Mix the green gram and mash gently
7. Transfer green gram gravy in to serving bowl, garnish with coriander leaves if you need
8. Enjoy this tasty gravy with Roti, chapati, Dosa or Rice
ಹೆಸರುಕಾಳು ಗ್ರೇವಿ
ಹೆಸರು ಕಾಳಿನಿಂದ ನಮ್ಮ ದೇಹಕ್ಕೆ ಅಗತ್ಯ ಪ್ರೋಟೀನ್ ದೊರೆಯುತ್ತದೆ. ಇದು ಬಹಳ ಸುಲಭವಾಗಿ ಜೀರ್ಣವಾಗುವುದರಿಂದ ಹೆಚ್ಚಾಗಿ ಅನಾರೋಗ್ಯದಿಂದ ಬಳಲುತ್ತಿರುವ ಹಾಗೂ ವಯಸ್ಸಾದವರಿಗೆ ಬಹಳ ಉಪಯುಕ್ತವಾಗಿದೆ. ಹೆಸರು ಕಾಳಿನಲ್ಲಿ ಫೈಬರ್ ಮತ್ತು ಪ್ರೋಟೀನ್ ಅಂಶ ಹೆಚ್ಚಾಗಿದ್ದು ತೂಕ ಕಳೆದುಕೊಳ್ಳಲು ಕೂಡಾ ಸಹಾಯಕಾರಿ, ರಕ್ತದ ಒತ್ತಡವನ್ನು ನಿಯಂತ್ರಿಸಲು ಕೂಡಾ ಇದು ಉಪಯುಕ್ತ. ಈ ದಿನ ನಾವು ಹೆಸರು ಕಾಳಿನಿಂದ ಸುಲಭವಾಗಿ ಹೇಗೆ ಗ್ರೇವಿ ತಯಾರಿಸಬಹುದು ಎಂಬುದನ್ನು ತಿಳಿಸುತ್ತಿದ್ದೇವೆ.
ಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು
• ಹೆಸರುಕಾಳು - 1ಕಪ್
• ಆಲೂಗಡ್ಡೆ - 2
• ದೊಡ್ಡ ಈರುಳ್ಳಿ - 1
• ದೊಡ್ಡ ಟೊಮ್ಯಾಟೋ - 1
• ಎಣ್ಣೆ - 2 tbsp
• ಸಾಂಬಾರ್ ಪುಡಿ - 1 tbsp
• ಗರಂ ಮಸಾಲ - 1 tsp
• ಉಪ್ಪು - ರುಚಿಗೆ ತಕ್ಕಷ್ಟು
ತಯಾರಿಸುವ ವಿಧಾನ
1. ಹೆಸರು ಕಾಳನ್ನು ತೊಳೆದು 5-6 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಯಲು ಬಿಡಿ, ನಂತರ ಮತ್ತೊಮ್ಮೆ ತೊಳೆಯಿರಿ
2. ಆಲೂಗಡ್ಡೆ ಸಿಪ್ಪೆ ತೆಗೆದು ಸಣ್ಣ ತುಂಡುಗಳನ್ನಾಗಿ ಹೆಚ್ಚಿಕೊಳ್ಳಿ
3. ಒಂದು ಕುಕ್ಕರ್ನಲ್ಲಿ ಎಣ್ಣೆ ಬಿಸಿ ಮಾಡಿಕೊಂಡು ಸಣ್ಣಗೆ ಹೆಚ್ಚಿದ ಈರುಳ್ಳಿ ಸೇರಿಸಿ ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ 2-3 ನಿಮಿಷ ಫ್ರೈ ಮಾಡಿ
4. ಟೊಮ್ಯಾಟೋ ಸೇರಿಸಿ ಅದು ಮೃದುವಾಗುವವರೆಗೂ ಹುರಿಯಿರಿ
5. ಜೊತೆಗೆ ಸಾಂಬಾರ್ ಪುಡಿ, ಗರಂ ಮಸಾಲೆ ಪುಡಿ ಸೇರಿ ಹುರಿದು 1 ಕಪ್ ನೀರು ಸೇರಿಸಿ ಮಿಕ್ಸ್ ಮಾಡಿ
6. ಇದಕ್ಕೆ ಹೆಸರು ಕಾಳು, ಆಲೂಗಡ್ಡೆ, ಉಪ್ಪು ಸೇರಿಸಿ ಮಿಕ್ಸ್ ಮಾಡಿ ಮುಚ್ಚಳ ಮುಚ್ಚಿ 2 ಸೀಟಿ ಬರಿಸಿಕೊಳ್ಳಿ
7. ಬೇಯಿಸಿಕೊಂಡ ಹೆಸರುಕಾಳನ್ನು ಮಿಕ್ಸ್ ಮಾಡುತ್ತಾ ನಿಧಾನವಾಗಿ ಮ್ಯಾಶ್ ಮಾಡಿಕೊಳ್ಳಿ
8. ಸರ್ವಿಂಗ್ ಬೌಲ್ಗೆ ಹೆಸರುಕಾಳು ಗ್ರೇವಿಯನ್ನು ವರ್ಗಾಯಿಸಿ ಬೇಕಿದ್ದಲ್ಲಿ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನಿಂದ ಅಲಂಕರಿಸಿ
9. ರೊಟ್ಟಿ, ಚಪಾತಿ, ದೋಸೆ ಅಥವಾ ಅನ್ನದೊಂದಿಗೆ ಕೂಡಾ ಈ ರುಚಿಯಾದ ಹೆಸರುಕಾಳಿನ ಗ್ರೇವಿಯನ್ನು ತಿನ್ನಬಹುದು.


ಹೆಸರುಕಾಳಿನ ಗ್ರೇವಿ ಮಾಡಲು ಬೇಕಾದ ಪದಾರ್ಥಗಳು
ಹೆಸರು ಕಾಳು 1 ಕಪ್
ಆಲೂಗಡ್ಡೆ 2
ಈರುಳ್ಳಿ 1
ಟಮೋಟ ಹಣ್ಣು ಒಂದು
ಎಣ್ಣೆ 2 ಟೇಬಲ್ ಸ್ಪೂನ್
ಸಾರಿನ ಪುಡಿ 1 ಟೇಬಲ್ ಸ್ಪೂನ್
ಗರಂ ಮಸಾಲ 1 ಟೀ ಸ್ಪೂನ್
ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು
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[@mallikarjun4491]

Super recipe bagya amma niv maduva recipe super and uncle nim vieco super

[@kanchanaprapul4496]

Nanu try madde sir super age eathu tq for this dish tq madam

[@BhagyaTv]

thank you

[@nagarathnacd]

Super sir I will definitely try this recipe

[@BhagyaTv]

All the best

[@vinuthasatheesh260]

Mouth watering, simple and clean, thank you

[@BhagyaTv]

Welcome

[@rachuchannel768]

ಸೂಪರ್ ರೆಸಿಪಿ ಗಿರೀಶಣ್ಣ ಭಾಗ್ಯಕ್ಕ

[@BhagyaTv]

thank you

[@clicksasyasampattusasyasir6737]

Very simple 😋😋 # ಸಸ್ಯಸಂಪತ್ತು

[@harshadeeksha896]

Super chapati dose ge chatni sambar madtidive but hesarukalu gravy na madbhadu antha tilisikotdidake thanks and keep it at up 🤝🤝🤝

[@noornisha9652]

Very simple and 😋 🍛 which is suitable for rice dosa chapati 👌 👌 thank-you so much sir. 🎃💞

[@meerark7771]

Hai sir, superb excellent recipe, I will sure try sir. Thanks a lot for your information. 🙏🙏🙏

[@soukhyabk6079]

Hi uncle and aunty superb recipe for youngsters and time saving so amazing thank you for the vlog definitely I will try today

[@shailajasanadi5268]

Waw super recipe Sir and bhagya mam, Tqsm 👌👌👌🙏🙏🙏

[@aparnapinto7209]

Mam we can do this recipe with mix lentils

[@mahismaneaduge9972]

Very easy recipe.... thank you for Sharing

[@BhagyaTv]

Most welcome 😊

[@sumababu4393]

Healthy gravy 👌😋 Thank you 😊

[@aishwaryaarjun6173]

Ayyo estena. Simply super very easy recipe. Thank you

[@shamasundarar1445]

Nice simple recipe! May need to add little more water

[@soukhyabk6079]

Hi sir I tried this recipe today for lunch for chapati and rice it was came very well thank you for the vlog stay blessed sir and stay safe

[@BhagyaTv]

Thank you so much

[@nandargnandu1198]

Super recipe... thank you so much

[@shobhashobha8491]

Super recipe sir

[@chaitrakashinath6678]

Healthy and very tasty, quick recepie 👌

[@Sharanyabhat-ro9yz]

I will try it is nice ❤

[@pandurangabhat7309]

Sare na pudde means rasam powder??

[@jahnavijanya539]

Super sir and mam thankyou

[@BhagyaTv]

Thank you

[@rajanis9929]

Sir and mam I will defenetly try this recipe

[@vinuthakm7521]

Super anna thank u very much

[@lalithashetty4045]

Super recipe

[@BhagyaTv]

Thank you

[@shobhas.n2491]

Sure I will try it once 👍

[@BhagyaTv]

All the best

[@evgururajanrajan929]

Thanks.e.v.gururajan .

[@bhagyatvvlogs]

Thank you

[@cookwithclock]

Healthy quick recipe 👌🏻

[@sureshk1304]

Nice

[@prepraadugemane]

Nice and easy Recipe

[@BhagyaTv]

Thank you

[@mastergod6423]

Super

[@pavankulkarni1204]

Yen anta comments hakbekuku niu mado Ruchi Ruchi aada recepies get gotagtilla 👏👏👍👍🙏🙏 adke super tasty 😋 yummy idu istu thumbha kammi aanistide comment

[@shobhams6294]

GOOD morning ಗಿರೀಶ್ ಅಣ್ಣಾ ಮತ್ತು ಭಾಗ್ಯ ರವರು wow Excellent very nice super recipe 1st comment 1st like and view superb 🙏🙏👌👌🥰🥰

[@BhagyaTv]

hi welcome shobha

[@soujforever]

Ninne rathri hesaru kalina gojju.. With hot rice and ghee 👌.. But will try this too next time.. Thank you

[@preethibaliga1464]

Sare na pudde means what sambar powder is it.??

[@ramavk5004]

Sir please send cup measurement plwase explain small family to do easy

[@sunithaumesh4260]

Super and tasty receipe

[@BhagyaTv]

Thanks a lot

[@sinchanakitchen]

Really fantastic sister 👌😋

[@BhagyaTv]

Try it thank you

[@anuvishnuvardhanisahandsom1237]

Wow,,,, super recipe 👏

[@mahalakshmik2090]

Nice I will try

[@bindushreer4397]

Which samber powder veg or non veg

[@rajeevbailkeri730]

Very nice Bhagya and Girish.

[@sampangiramam3953]

Mam where you bought cooker

[@srivatsa6764]

Super 👍

[@BhagyaTv]

Thank you 👍

[@babyvijay3195]

I will try

[@poornimamohan3876]

Wow wow wow wow Super 👌

[@munirathnar8780]

I love your channel I have susbscibed in three phone do more videos

[@BhagyaTv]

thank you so much

[@sumithrajois5604]

Madam show some receipe with out onion and garlic...please

[@baburamakrishna550]

👌 👌 👌

[@BhagyaTv]

thank you

[@srinivasm9707]

Super super Sir 👍

[@rashmib4184]

Looks yummy..will try tomorrow only

[@BhagyaTv]

Hope you enjoy

[@divyashivu5859]

Super sir

[@BhagyaTv]

thank you

[@veenasreedhar9937]

👌👍

[@BhagyaTv]

thank you

[@vinothkumarfoodrecipechannel]

Nise resp

[@BhagyaTv]

Thank you so much

[@nithingowda9870]

Supper osm i will try tomarrow💜

[@evgururajanrajan929]

Thanks.e.v.gururajan .

[@kalpanamudugere6580]

Yes will definetely try it.sir can we use raw alsande grams or any other grams other than green grams.👌

[@manjularama8704]

086

[@srivatsa6764]

Yes

[@rukminirukmini5917]

ಸೂಪರ್

[@agna-theliberation2103]

Chilli powder hakle ilvalla guru. This might be a sweet recipe!😊

[@pushalathasuresh459]

❤🎉

[@prabharohidas487]

Nice recipe akka

[@SadakalaSaviruchi]

Nice Recipe

[@sanadisavithri4886]

Thank you sir

[@BhagyaTv]

Welcome

[@navneethchannel3564]

Very nice

[@seetahegde743]

Super 😋 hosa cooker 😀👌

[@sharannihaans2600]

Wow super madum super sir

[@GK.4]

👌

[@chaya6758]

Superb tasty.

[@lalitharaj1286]

Nice 👍

[@kusumagurubasappa395]

👌👌🌺

[@BLR_REALITY]

Hi Girish sir....very nice... how r u sir.....

[@BhagyaTv]

Good thank you sir

[@Vaibhavi605__]

👍

[@priya1091]

1st view and 1st comment

[@BhagyaTv]

Super

[@meenakshicp9057]

Suer

[@munirathnar8780]

First like

[@BhagyaTv]

welcome

[@shahedasyed8764]

Bhagya g aap English mein likh sakte hain

[@BhagyaTv]

thank you

[@kiney0713]

Simple dhal/kaalu recipe. I won't enjoy this with Dose for sure - chapaati yes.

[@rao433]

AvarekaaLu alugadde combination try maDi

[@jyothijyothihari1102]

Simple gravy thank you for the sharing mam

[@priya1091]

❤

[@BhagyaTv]

thank you ma

[@SreenivasRadha]

Very lengthy vedio

[@karthikskotian8792]

Super

[@BhagyaTv]

Super

[@rxloverprasanna8531]

Super 👌