PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up)

This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain healthy and happy life.
You can apply this Qigong Routine 5 Minutes after Qigong daily Routine, right before going to bed or anytime that you need to rest and relax your body and mind.
*** 3 Acupressure Points:
1. Press at Center of Palm (PC8) 1:24 : Strengthen Internal Organs.
2. Press at Connection Between Thumb and Index Finger ( LI4) 5:07 : Reduce Headache, Toothaches
3. Press at Point ( 3 Fingers from inner Wrist)(PC6) 7:45. : Release Gas In the body, Support Digest System.
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-Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongAcupressure #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Thank you for watching and joining us Qigong daily practices. You may learn more about Qigong with Sitting Position here : kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Wish You a Happy and Healthy Day! Thank you

[@stephiedrown795]

Thank you for teaching us !❤

[@rozaplevnik8138]

Thanks dear brother 🙏❤️🤗

[@vega9vega922]

👍👍❤❤❤

[@user-mi3yg3ki3o]

Брат, появилось желание жить. Поднялось настроение. Мы не одни. Удачи тебе во всем.

[@maliktahirhaleem5107]

My dear sir, i m also pressing left leg under knee pressure point, which you explain from foot heal to one hand ✋ up. Actulley before i was pressing vain of that point but yesterday i listen your another video. in another video you explain between 2 vains have to press. Belive me sir today evening i feel & check my left leg 🦵 was not shrinking ( no vibration) . near that pressure point having little ball from long time, that was the blockage from long time, thats also disappear. Now Only little pain having on pressure point due to pressed. Sir, i have no words to appreciate you. ALMIGHTY ALLAH BLESS & PROTECT YOU AND YOUR LOVE ONES. ❤

[@scotttucker9613]

When you said to smile while doing this, I almost started crying. I think I need to make myself smile more, thank you for that small reminder, brother.

[@user-ug2yz6vb7p]

May The Creator bless this man for his kindness and help. Seems like a genuinely caring person. So I praise The Most High for this helpful man.

[@grifyn882]

This popped up on my list, so I decided to watch it and participate at the end. I have stomach and brain cancer, fentanyl, meth and xan addiction, broke my neck 4 years ago and spinal injury cause car accident....yeah its a lots... I've big pain nonstop. I just did the exercise and feel no pain at all ! I stopped all drugs for 7 days and any struggle, no more addiction...crazy ! Doctors told me 10 days ago my cancers are cured. Its so powerful, I will be adding this to my daily routine. Thank you so much !!

[@Mrcoldy1988]

😆What the hell u talking about?

[@Engelhafen]

I don’t know you but will keep you in my prayers

[@siry5164]

Praying for you and 🙏🏼 this diabetes complications due to shingles recently Is Healed❤Amen! 🙏🏼🛐🩸🙌😇✝️

[@gulersound]

How long did you take the exercises

[@PatriciaAShelton-no6cq]

You be on every meditation channel saying the same. Bot😅

[@Luna-oo3fl]

I'm blown away. I did only a minor bit of qi gong for the first time today and just barely tried these first 3 points. My chakras feel so much better already. It is crazy how much energy we block up not even knowing. The journey has just begun. Much love to all enlightened beings.

[@BLACKKORAL]

😊😊😊

[@BLACKKORAL]

😊😊😊❤

[@lw1zfog]

the removal of Wilhelm Reich’s ‘armour’

[@arivintedevathakumarythan9439]

Please say the duration of pressing each points.

[@nccb0425]

I'm not exactly sure why, but by the time I got to the pressure point in my wrist, I started to cry. I was holding a lot in, I know, but it was overwhelming. And I think, I really needed that. I will add that I've been having digestive issues for months now and have been working to remedy those issues. I had completed his 15-min daily Quigong routine just before this one...and it all just felt really healing. I've been doing his routine for only 4, maybe 5 days thus far, but it really feels life-changing. I highly recommend his daily practices for health and needed peace.

[@QigongMeditation]

Dear Friend, thank you for your beautiful comment! Please keep it up ! Thank you

[@melodyebuskin5490]

Really informative video. Same here except I was watching Chris Shelton’s Qi Gong video routine for a kidney issue. As I was doing the exercise the tears started streaming down my face. Have had the same reaction with cranial sacral therapy once. We stuff down our emotions or ignore them and they all come out during these exercises. My kidneys healed as well as some other issues doing Qi Gong (along with Atlas Orthogonal adjustments). The fact that these exercises are free and easily to follow is truly a gift.

[@roserose11111]

Update please

[@iamresilience6037]

@@QigongMeditation The pressure point on the thumbs brought a few tiny tears as I released whatever I was holding there. But the smile, the inward smile you share cleared all that out and the session ended with such calm and joy. Thank you. Smiles to you. 💕

[@beholst888]

Me too, I didn`t cry, but it was so painful that point on my left arm

[@elleshaylor4499]

I have used all three of these points many times in my massage practice and they are all INSTANT PAIN RELIEVERS. Nice video! You are so calming to watch!

[@Yozora-no-Hime]

Thanks, that's good to know! :)

[@mariebarker4499]

Jesus is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

[@jamesjohnson427]

@@mariebarker4499 Yes Marie your right! And praying to him will give you a more calming effect than eastern philosophy!

[@Metal_M]

Thats awesome ❤ thank you for sharing

[@arthurd9118]

Thank you master. I trained kung fu shaolin many years e read many books of chinese doutrine. QiGong is my new way to bring balance to my life.

[@shef9984]

Those natural sounds of water and birdies are the most beautiful

[@abhijeetmacho1027]

I am acupressure therapist. These points are highly effective it smooth out internal system

[@bhartisewgobind6127]

Gnight Sir What I'm can do for my Pancras problem ? It damage please

[@saswatimotayed746]

Anything for pancreas please

[@abhijeetmacho1027]

@@saswatimotayed746 there is but how I can tell you here ?

[@abhijeetmacho1027]

@@bhartisewgobind6127 stimulate pancreas nerve endings on foot and palm

[@abhijeetmacho1027]

@@bhartisewgobind6127 daily 4 to 5 times a day for 5 to 10 minutes

[@benmcdonald5127]

I found myself in tears not long into the exercise. Was not sure why but i think that your calm voice & supportive words mixed with the physical release from the exercise was everything i needed tonight my friend. Thank you.

[@Dabket3araB]

This was so efficient in relaxing the body I literally couldn't continue the video and fell asleep on my chair. Amazing stuff

[@ladytiedi]

This is so perfect to fit in even when I’m in a hurry, anywhere. Thank you. You are such a lovely teacher!

[@oldmedic3216]

I have used the second point for headaches for many years. It works very well for me. Stay Blessed to every one out there!

[@chavenyenketswamy1498]

Punching your hands back and forth relieves headaches

[@mariebarker4499]

Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

[@karenreese9820]

I hope your right Old Medic I suffer with migraines

[@xeniaxrisostomou7552]

Και εγώ επίσης για 60χρονια. Το δοκιμάζω τώρα, και πάντα ελπίζω...🙏

[@paulholdsworth3669]

2:04 2:07 ​@@karenreese9820

[@petethegreat4096]

HE HAS SUCH A PEACEFUL AURA ! THANK YOU FOR SHARING YOUR KNOWLEDGE, GOD BLESS YOU !

[@kates5528]

OK, but why are you yelling?

[@she_surrendered]

Just listening makes me feel a blanket of peace come over me! 🙌🏾 thank you for existing! ♥️

[@mariebarker4499]

Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

[@HOWLINGWOLF-2]

Your welcome

[@kingnole4237]

​@@HOWLINGWOLF-2 accept Islam you kufr

[@Mary-mj9mf]

What a lovely calming influence you are…thank you 🌸

[@sharonallison9922]

INDEED HE IS MY DARLING 😍

[@Mi-ts6me]

I really should do this daily... 😅 Watched your previous video on that topic. Anyways, you have such a contagious smile. I smile with you and to myself. 🙂

[@cucuca7281]

Your face, your voice and your smile makes this work out fun. Thank you!

[@amarbhogal5244]

This made me so relaxed despite the pain by the third pressure point I was continuously yawning and eyes began to water .

[@crystalmind7180]

I would like to say massive thank you for your time and knowledge, dear Teacher. I came back from work with a bad headache and tired. For 3 days in a row I wake up really early and go to sleep really late. I know it's not healthy, but it is what it is. I'm pleased to confirm that the second point gave me instant relief from my crazy pain. Everything has a reason. I will definitely follow up your precious lessons from now on. 🙏 ✨❤️🔥

[@mariejosebianchi6108]

same...

[@antoanelahaukland3484]

I do these exercises while sitting on the train on my way to work. Thank you so much!🌼

[@carolynellis387]

That's the beauty of these graceful, healing techniques. We are lucky enough to benefit from his training, He's so gentle. My mum did Qigong until she was 80!

[@ellenong7242]

@@carolynellis387 l

[@judilamb9614]

Solar plexus gentle always. Both hands grounding. Helps if you are sad, cross or any negative thoughts. 2nd point good for head ache never take a tablet again. Again both hands. Pressure can be harder. Smiling is alwats good for mind body and soul. 3rd point releases tension in digestion. Shaking lets go rubbing builds heat Tapping great for circulation Thank you.

[@victorjimenez2409]

Thank you for picture insert. It shows the points much better

[@SacredLightJourneys]

Blessings. Your gentle calm teaching is a balm. May gentle grace guide all our days in this Now.

[@vladster264]

Thank-you. I love the idea of promoting self-love by doing these exercises for self.😊

[@barbfaison1333]

Thank you so much. And thank you for going through all of points WITH us, on both sides. Often in a video, the instructor or teacher will say, “now you do the other side ….” but then will move on assuming you’ll pause the video, which to me interrupts the whole flow. So thank you. ☺️🙏🏼

[@mariebarker4499]

Jesus is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

[@fabiolagorospe8481]

Thank you so much.

[@janikamako459]

Thank you Brother

[@madoloresgutierrezmoreno5670]

Thank you for all the exercises you share,they make you feel so well. You are like an angel bringing peace with the wings.

[@jeffreygates5788]

Thank you from the Gold Coast, and Buddha's blessing to all

[@narmz4740]

New subscriber from Philippines! Thank you for sharing ❤

[@GodsWarrior-1028]

Thank you

[@damadesro78]

Thank you very much for all that you do to help us improve our mental and Physical health!!!!! Love and light for everyone 💝💝💝🙏🙏🙏

[@fatimachaves9600]

Adoro os seus exercícios ❤🙏

[@christianmitchell1450]

My new maditative practice is here. Thank you fellow master. You are an amazing being.

[@arrow_9]

Thank you 🌺🌻🌸🦋🙏

[@conephompany]

thank you for this video. I think exercises with a chair are an excellent inclusion.

[@kathym6603]

Boy does that feel good. I bet this can be used to fall asleep at night and other times when you need peace!! #3 to strengthen the digestive system starts at 7:45

[@rosisunny9302]

Yes my spleen is not working and can’t sleep at night!Im getting energy at night,and in the Day to tyred!😢My Energy clock is off!😢

[@antokirwan2198]

Thank you 🙏🏼

[@jussme5382]

Love coming here to do this and to hear your soothing and calming voice. 🙏🏼

[@lyndadaguio2443]

Thank you I am 58 and tried this and I feel good💓

[@klme5996]

I cannot get enough of these practices ❤. I would love to see a weekly guided meditation. Thank you

[@Dxspair1]

This works incredibly well. I can feel a tingling sensation in my ears, around my face, and nose. I believe its all the blocked up energy stored in my body.

[@Nturner822]

I love the way this helps my blood to flow. I can feel my heartbeat pulse down my arms as they warm and relax

[@faheemahalasadi3820]

Thank you 💕 dear friend

[@juliehenderson8920]

Thank you for sharing your knowledge and your time. I am so pleased to have found your channel.

[@user-ku4hy2pb2y]

Tks so much

[@job6801]

Grateful for this energetic lift. Hands still buzzing. Thanks much

[@afe4452]

Thank you for generously sharing these ancient practices.I am donating to your monastery- in accepting and taking in this healing, giving out in return.🙏

[@arrow_9]

Thank you 🙏🌻

[@ernskleynhans3148]

Your smile is contagious... Thanks, for the video, much appreciated!

[@celiselavallee6012]

I have just come upon your channel and find it so soothing and educational! Thankyou for sharing your knowledge its appreciated! Sending peace love and light!

[@ladyvirgo9514]

This is Phenomenal! Saving to do often 🙏

[@user-gw5nb9wt7n]

Thank you so much.a great help

[@robryan9841]

Thank you for this 🙏

[@mr.valorfitness6235]

Thank you. It is very relaxing

[@brenraz]

Your peace in me & my peace to you as well. Thank You for sharing this video.namaste 🙏🤲

[@thedruiddiaries6378]

Thank you.

[@polykhongjee5836]

Thank you sir for your great technique love from North East India 🇮🇳

[@nojiedirkksatrucker4259]

Thank you so much Chifou. Buddha Bless You🙏

[@user-kg9nd3vs6g]

Thank you 🙏

[@elenadragne428]

Mulțumesc mult mastre pentru tot ce daceti sinteti un om bun si deosebit ❤

[@pavitrajaimungal1889]

Thank you for these important and easy going health exercises for the arms, wrist and fingers. From the Caribbean. Good video.

[@granitabirg7950]

This is very helpful! Thank you so much 🙏💖

[@violetgaribyan-jg9ll]

Thank you 🌿👏👍🏻

[@antonellacrucioli6445]

Really good and calming.... Thank you

[@olenamaksymchuk1351]

Thank you for your positivity and sharing this wonderful exercise

[@marilynmalinsky7240]

Thank you so much. This is great and you are lovely - so calming and positive. 🙏🥰

[@charlotteamneby]

Thank you so much! ❤🙏🧘🏼‍♀️

[@ClaudioSerraBrun]

Thank you for your healthy excercises in Harmony of Nature. Best regards from Spain

[@susanclingenpeel3338]

Thank you SO SO much ! I will come back to this again....to get the practice often. Namaste'.

[@papz1148]

Thank you brother.

[@riverwannitkul-walter2104]

incredible, thank you

[@avawhetton1713]

I felt the energy from this. I loved it. Thank You so much. I will do this often

[@wimala8576]

I enjoyed just did today you 💕😊 can do while you are traveling or sitting near the desk thanks 😊👍 very much letting us to shy this video

[@jorunnhaaheim7231]

Wonderful exercises, sending my gratitude for learning from you ❤️🌿☀️

[@racheleastwood5588]

Very calming

[@arzumardalieva3874]

I’m so grateful 🙏🏻 Many blessings!

[@nicolaverma3868]

Thank you,I have trapped nerve/carpool tunnel in both arms ,I felt the tingling effect of the disorder when doing the 3rd exercise but a few minutes after finishing I feel my arms and hands actually feel better and light ,you also explain well with good demonstrations I'm really enjoying your sessions and feel so much better afterwards ,I think your my new healer in a different aspect to what I do 😁🙂

[@georgegoff906]

I too suffer from carpel tunnel pain, and the exercise dose help to get off to sleep. Unfortunately it does not(so far) relieve me for the whole day

[@nicolaverma3868]

@@georgegoff906 some things work for some people and not for others,I'm a shaman I take organic ashwaghanda root powder for my carpool tunnel I'm not on it at the moment as you need to take a break from it about every six months,that why this video has been a back up for me when I take a break from the ashwaghanda, it took about a couple of months to kick in got no symptoms at all which was brill for me as I play the shamanic drum ,ashwaghanda helps with sleep too relaxing the whole body calming the mind I would recommend trying it please make sure if you try it get an organic one and check on utube and Google if it interferes with any medication your on as it is a strong herb /root natural medicine it has amazing healing properties and take one teaspoon in a glass of water be mindful it will take a couple of months to work into your system,keep up the qui gong it has amazing health benefits for body,mind,and spirit very ancient art form I don't know the full history but being a shaman I see the unseen I see energy and feel it change when practicing this beautiful art ,this guy is an amazing teacher and explains well I love joining in his sessions 😀, take care and wish you well

[@theurbanthirdhomestead]

Vitamin B deficiency, perhaps? B vitamins support nerve health.

[@nicolaverma3868]

@@theurbanthirdhomestead Thank you 😊 🙏

[@harioumsharanamofficial9780]

@@theurbanthirdhomestead Vitamin B12

[@ericarusewhalley3183]

Thank you so much for your lovely calm presence and teaching

[@GDMan-fb1jx]

Thank you ❤

[@bantouchissi7956]

Thank a lot. Love

[@alexandrinemorellec3384]

Good evening dear brother ; thank you for teaching us this precious Qigong ❤️❤️

[@chemistrybehindspiritualit687]

youtube.com/@spiritualmotivationstation?sub/confirmation1

[@annmarieveronicajames2536]

I enjoyed finger pressure points exercise. This is excellent for anyone, thank you 🙏🏽. 🙏🏽📖😇

[@acd274]

this are the almost best and professional videos for qiGong on youtube ! ❤

[@myriamgravina6882]

Thank you so much

[@nicoleshakti963]

Amazing 👏 As soon as I started the first one I noticed a nasal drip/ drainage and the rest was a release of other tension I felt within. Thank you so much for sharing your beautiful knowledge 🙏🪔

[@gemvalenciano7092]

Thank you so much good brother Qigong for sharing your talent and skills in healing and health maintenance. More blessings to you❤

[@lisaroberts3532]

😊 thank you much needed

[@flowergirl7260]

Thank you from Canada! Enjoying your videos so much!

[@ildikovidra2603]

Another great one, dear brother! Thank you very much!🙏💖🌹

[@RaquelTorrent]

Thanks a lot, dear brother, for these beautiful exercises of high Consciousness. Our body is LIFE in motion and therefore when we take care of it, we're blessing what IS, accompanying its FLOW. At the same time when practising these Qigong and Tai-Chi exercises (that also take in account the ENERGY) we're integrating all that IT's not ... the other Polarity, to let go ALL its negative manifestations, like illness, anger, depression and any other blockage of the mind, emotions and body. I highly appreciate these videos of yours done with so much love and generosity !!! THANK YOU :-)

[@mariebarker4499]

Jesus is coming soon! Make sure you know Jesus Christ as your Lord and Saviour! Don't be left behind! Believe in Jesus Christ! John 3:16, Revelation 20:15

[@jamiecurran3544]

@ThistleDownStudio I fully agree!😁👍

[@jocelynemancini1773]

​@@mariebarker4499arrêter de parler de religion, c'est pas une religion conscience limite ce sont des leurres faites par l'homme , voir gargouille et pédophiles

[@jocelynemancini1773]

​@@mariebarker4499arrêter ici cest la detente de notre etre ne mélangez pas la religion qui a ete par des😈

[@annoconnor7759]

Thank you so much you are a beautiful soul

[@anneford3088]

Thank you again Brother Insight..you bring so much joy to many people 🙏

[@jdconnects8505]

Very effective and Relaxing points. Thank you, Master for this video. 🙏

[@Elementaldomain]

Thanks!

[@kareemaboor2103]

You are truly a blessing! Beautiful soul! Thank you for this!

[@teddycorpuz4719]

Thank you for your advice.

[@betaladrien]

Thank you so much Sir for your teaching. My whole body and my cells are grateful to you 🙏

[@Showgirl.To.Real.Estate]

Thank you! Just did this I will do it a few times a day🙏💗

[@cyndalee3767]

Thank you. I’ll try that.