Bharatanatyam | Best Full Body Exercises for Dancers | 10 mins Workout to Improve Endurance | 2020

[@PratibhaKini]

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZbin Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

[@vanisree8621]

Ok mam

[@PratibhaKini]

@@vanisree8621 🙏

[@duckspharmaceuticals84pram67]

@@PratibhaKini hello ma'am please give access in kids KZbin please ma'am

[@PratibhaKini]

Access to what ?? Sorry..I didn't get you

[@duckspharmaceuticals84pram67]

Ma'am in KZbin kids I can't see your video .

[@alankritaraman7448]

Nobody : Literally only me: Saving the video even before watching it, knowing that the video would be helpful. Thank you @Pratibha Kini for this helpful video. Would really be useful to me. Thanks :)

[@PratibhaKini]

Hahah! Thanks for watching my video.. pls do try and let me know😊

[@maixuan6301]

Thank you very much for sharing with the community ,wishing you good health and mich success

[@PratibhaKini]

Pleasure is mine! Ty :)

[@gkbaliga]

This is Wonderful not only for Dancers, but full body exercise for everybody. Looks simple when you do it, but it's real workout to strengthen the muscles as well as flexibility. This will be very helpful for me. Miss you Ammunu.

[@PratibhaKini]

True! Anyone can do this anywhere and anytime.. thanks Maam! We miss you all too ❤️

[@sureshhssuri8527]

Thank you mam i am realy inspired your videos

[@PratibhaKini]

@@sureshhssuri8527 🙏🏻🙏🏻

[@simplelife7322]

Thank you so much and Ian watching your all bharatanatyam video that all are very nice 😊☺️

[@PratibhaKini]

Thank you for watching 🙏🏻😊

[@57nityayadav22]

As a Bharatnatyam dancer,this is truly a good and quick warm up for me😊!!!Thank you so much diii😀😁!

[@PratibhaKini]

My pleasure 😊

[@aayushijajodia5691]

Thank you so so much!! This is the ultimate life -saviour❤️ You are doin a wonderful service.

[@PratibhaKini]

Pleasure is mine 🙏

[@-pratibha718]

I am a cabin crew and I was enable to lose my weight in a busy schedule thanks for this i do this every day and reducing my weight thx a lott ❤❤❤

[@PratibhaKini]

How lovely! Thanks for letting me know, my namesake! 😊

[@deekshapai1071]

To all the videos , follow ups you have proposed - cheers vanhi ! I'm sure each and every body part will be thankful for these exercises 🙌

[@PratibhaKini]

Thanks a ton, Deeksha❤️ Am not sure if they will thank me during the workout, but definitely afterwards 😁

[@prakashkini194]

As usual, very useful exercises indeed !! Your thighs, elbows, neck and shoulders are so stiff and straight. Amazing strength and determination. Keep it up !! 👌👌👍👍

[@PratibhaKini]

Thanks.. I wouldn't call it stiff... Stronger than before, maybe😂

[@prakashkini194]

What I meant was ...rock solid postures. 😀😀. There were no signs of fatigue or discomfort at all !

[@PratibhaKini]

@@prakashkini194 got it❤️ I think that comes with practice...ty Aanu❤️

[@sonuxyz4098]

Good observation, I think u r mother of Pratibha Mam🤔

[@naysakeshri8878]

@@prakashkini194 Truly Right ✔️👍

[@visalakshik.raman.6278]

When I learned Bharatha nAtyam in the 1950s, we the students were taught the adavus and the dance items with a lot of attention given to the bhAvam and thALam. I learned yoga on my own from my paternal grandfather. We used to have class everyday for about 90 minutes ( 6 A.m to 7 - 30 A.M). All the Fridays were devoted to practicing the all the adavus. These days much more is expected from the classical dancers - including the incredible perfect split! Is today's dancing moving closer and closer to gymnastics???

[@PratibhaKini]

I do not expect my students to do the split. If getting fit is helping one dance better, I don't see downside of exercising. I can't compare then to now, but I can say bhava and taala aren't given any less importance than fitness. Just that the former are taught in a dance class and latter isn't.. Hence an attempt to share the benefits I have reaped by exercising with others.

[@visalakshik.raman.6278]

@@PratibhaKini You are really cool! You make everything scientific - including the nutrition! Keep up your good work! :)

[@PratibhaKini]

@@visalakshik.raman.6278 Thanks much🤗

[@akkalivaralakshmi5716]

This exercise was very useful for the dance

[@PratibhaKini]

Happy to know..

[@duckspharmaceuticals84pram67]

The video was very helpful maam .lots of love from Kolkata.

[@PratibhaKini]

Glad it's useful

[@niharikanasam4091]

Pratibha Kini Im so inspired by you. I'm 26 and because of the live for bharatanatyam I started my online classes 4 months back. However Im unable to stay in aramandi position for a long time. Also Im able to perform steps in 1st and 2nd Talaa but not 3rd Talaa. Can you provide some insights on how to improve this. Sincerely hoping you will reply to this :)

[@PratibhaKini]

Thanks! Glad to know.. For aramandi, check the tips in this video kzbin.info/www/bejne/m4rIeXqmhd9kqJY and below videos : for Turnout : kzbin.info/www/bejne/enO2oYCtrplopcU for Leg strengthening : kzbin.info/www/bejne/iZbVf3V7gtubaq8 I don't know why exactly you are unable to perform adavus in 3rd speed. So can't suggest something randomly. Talk to your teacher, maybe?

[@ankitadas1938]

Finally this video is coming . Eagerly waiting for this ❤️

[@PratibhaKini]

Stay tuned🙏

[@radhikabaliga9760]

Wow! Sooper .,.,very useful exercises

[@PratibhaKini]

Thanks Mayi ❤️

[@remyakmkm9260]

Thank you💜💜💜

[@PratibhaKini]

Pleasure is mine

[@pratima6848]

I will try these exercises ma'am thank you 👍🏻👍🏻

[@PratibhaKini]

Please do! Ty!

[@yournightmare489]

Very usefull thanks 😊

[@PratibhaKini]

Glad you like it

[@anniepushpajeffi4187]

U r just keen in uploading ur videos which will b helpful for those who watch..Thanks a lot dear😍

[@PratibhaKini]

Pleasure is mine.. Thank you so much😊

[@anniepushpajeffi4187]

@@PratibhaKini welcome😊

[@PratibhaKini]

@@anniepushpajeffi4187 🙏🙏

[@maddybaliga]

Very useful exercises for complete body workout 👍🏻👍🏻

[@PratibhaKini]

Glad you think so!

[@kartikavenju8167]

Thank you so much for such a usefull video 🙏

[@PratibhaKini]

My pleasure 😊

[@santammapushpan4591]

I love it so much and pls make another warm up plsss!!!! I love you video's and I subscribed you are so good teacher for classical dance!!!!😄😄😄😁😁

[@PratibhaKini]

Thanks for subscribing! This is not a warm up video. I have made warm up videos already. Hope you checked them, if not, here are the links : kzbin.info/www/bejne/ppmVkpqiZbecn5o kzbin.info/www/bejne/pXelZ2upop6ljtE kzbin.info/www/bejne/b3TVc6SaqrV4gqs

[@santammapushpan4591]

Ok ❤❤

[@aasthapethkar-aimmotivatio9514]

It will be very helpful!😀

[@PratibhaKini]

🤞🤞

[@katemacdonald]

That was fantastic!! Love! Thank you!!

[@PratibhaKini]

You are welcome! Ty for watching my videos

[@naysakeshri8878]

You really are a superwoman!! 🦸‍♀️(7:39)

[@PratibhaKini]

Haha thanks 🙏

[@apurvakoduganti2041]

Thanks a lot di😊❤️

[@PratibhaKini]

You are welcome🙏

[@Ramkrishna0110]

Its really useful

[@PratibhaKini]

Glad you think so! Ty for working out with me! 😊

[@thebharatanatyamstudent1093]

Waiting for this video ma'am 👍🏻

[@PratibhaKini]

Stay tuned🙏

[@jayamol9025]

Thank you so much i love it's 🥰🥰🥰 and pls commend i am your big fan 🎊🎊 and i subscribed you channel

[@PratibhaKini]

Thanks for subscribing🙏

[@jalajarani4668]

Please do a video on splits...how to do it easily...plzzz

[@PratibhaKini]

Suggestion noted

[@PratibhaKini]

Hope you checked this video kzbin.info/www/bejne/haK1Y5Rtiq2ffbs

[@jalajarani4668]

@@PratibhaKini thank you mam..i will definitely try this

[@PratibhaKini]

@@jalajarani4668 let me know how it goes🙏

[@vanisree8621]

Mam for weight loss can u do any vedio according to dance

[@PratibhaKini]

Weight loss is not common for all, isn't it... It is to be custom made.. so can't make a generic video. The only secret is to workout consistently and eat healthy food!

[@vanisree8621]

@@PratibhaKini s mam correct

[@vanisree8621]

@@PratibhaKini 👍👍👍

[@vanisree8621]

@@PratibhaKini mam can u do that exercise video mam?

[@PratibhaKini]

@@vanisree8621 read the above explanation.. 😊

[@niththi2896]

Waiting for the video akka😁🔥

[@PratibhaKini]

Stay tuned🙏

[@nisha9777]

Happy New year

[@PratibhaKini]

Same to you! Ty!

[@prithikamoorthy9232]

Mam is this useful for weight loss?

[@PratibhaKini]

Any physical activity combined with caloric deficit diet helps with weight loss

[@pallavippallavip6184]

Which shaillee you learned sis

[@PratibhaKini]

Kalakshetra

[@anumadhusidhu2325]

Hi mam, is this suitable for beginners? How often can I perform this?

[@PratibhaKini]

It is suitable for all fitness levels. You could rest longer if it's too tiring in between and increase number of sets/rounds. Read the description of the playlist "video sequence guide" to plan your workout. On the days you are too bored to plan, or on the days you want to do full body workout, do this 😊

[@anumadhusidhu2325]

@@PratibhaKini ok mam. Thank u

[@priyadarsinireghu7122]

I want to learn bharathanatyam

[@PratibhaKini]

WhatsApp on [phone] for details

[@rekhasunil9386]

Is it a follow along video?

[@PratibhaKini]

Yesss!! :)

[@rekhasunil9386]

Hey... When you will upload the meditation video??? Plzzzz plzzz plzzz upload it by next week 🙏🙏

[@PratibhaKini]

I am in the process of figuring out the best way to meditate myself. Far from making a video for the same :)

[@rekhasunil9386]

@@PratibhaKini ohk..😊

[@psychadelicpotato8580]

How do i prevent arching and flaring when i lie down? My ribs are quite big, so its difficult to maintain the right posture. How should it be done in that case??

[@PratibhaKini]

You might want to check this video kzbin.info/www/bejne/aXqWdXlpod6Vns0 Check the tip section in the description box.

[@psychadelicpotato8580]

@@PratibhaKini thankyou for responding ☺

[@PratibhaKini]

@@psychadelicpotato8580 🙏

[@psychadelicpotato8580]

I hope this would help me pump up and activate my glutes once more

[@PratibhaKini]

👍😊

[@kartikavenju8167]

Ma'am I have one quere to ask when ever I do Kudditumettu adavu I feel the sensation of pulling down from my private part is it something I'm doing wrong while dancing or is it common please do reply 🙏

[@PratibhaKini]

It is not common. I do not know what is causing it..

[@vanisree8621]

Mam r u living in Bangalore

[@PratibhaKini]

Yes

[@vanisree8621]

@@PratibhaKini ok mam tq my mother sister is also in Bangalore

[@vanisree8621]

@@PratibhaKini which place mam

[@PratibhaKini]

@@vanisree8621 Harlur. kindly ask me questions pertaining to dance or fitness 🙏

[@vanisree8621]

@@PratibhaKini ok mam tq

[@susmitagaikwad]

PCOD workout plz.

[@PratibhaKini]

Sorry. Not an expert there!

[@susmitagaikwad]

@@PratibhaKini ok no problem 🙂

[@sanchitabanik6479]

Didi, I like to dance a lot. I try to follow your videos. However, one of my problems is that my aramundi is not beautiful, even if I step on the foot does not make much noise. My height is comparatively low, 4 feet 6 inches and I am 25 years old. What can I do now, how can I solve this problem. Love from Bangladesh.

[@PratibhaKini]

Height has got nothing to do with the problems you stated! I have made multiple videos to improve aramandi. Do check it out and keep practising😊

[@sanchitabanik6479]

@@PratibhaKini thank you very much didi 😊

[@PratibhaKini]

🙏

[@kitta7126]

Why did you stop giving tips at the end of the videos?

[@vanisree8621]

S mam y

[@PratibhaKini]

😊😊

[@PratibhaKini]

Do you want me to give tips, dance love?

[@kitta7126]

It would be very useful mam...I know it will reduce your retention rate but ya.Your previous tips were very useful, witty,creative and intelligent 😀 Just my opinion

[@PratibhaKini]

@@kitta7126 suggestion noted🙏

[@vanisree8621]

Mam r u brahmin

[@PratibhaKini]

That's highly irrelevant to the video😊 kindly ask me questions pertaining to the video or dance or fitness .ty

[@vanisree8621]

@@PratibhaKini ok mam

[@prabhakini896]

Effective ones to tone complete body 👌👌👌

[@PratibhaKini]

Thanks much❤️