Day 6 - Upper Body Strength | 30 mins Yoga for Upper Body Strength | Get Set Yoga Season 4

Welcome to Day 6 - Yoga for Upper Body Strength!
In this empowering session we will focus on upper body. Starting with some mobility movements for the shoulders, chest and back. We will also introduce asanas like Dolphin Pose, Camel Pose and Superman Pose. And finally end with Kapalbhati & Bhramari Pranayama.
Hope you enjoy it!

[@marinat5137]

Thank you Bharti ❤

[@jessicamitchell3935]

I’m enjoying your series very much, thank you!

[@KristinaMBuffetti]

Dear Barthi. I'm loving your classes. And I even more so appreciate the pranayama at the end of each class. Thank you!

[@BhartiYoga]

@@KristinaMBuffetti thank you! So glad you are enjoying them 💕

[@VishForMe]

Nice session. Transitions were perfect and not rushed at all..Logging in for session 6 ! Staying strong and motivated

[@MsMaureen1975]

Lovely session, invigorating. Thank you Bharti🌺

[@ssadi2767]

Lovely session , Thanks dear Bhrati!

[@harshugharat7071]

todays class was amazing after practicing feeling energetic... Painfree... Thankyou mam🥰

[@subodhbhatawadekar468]

Thanks Bharati ji for this nice session.

[@lillyflora1661]

I'm enjoying this series very much.... The relaxation I feel after each and every session is awesome

[@BhartiYoga]

@@lillyflora1661 thank you so much lily! Glad you are enjoying it 💕

[@l.i.b]

Thank you

[@Asmaa_Ferhat]

Thank you dear❤

[@jenniferrodin1454]

Amazing. ❤

[@chandrikakamath2707]

Enjoyed the session. Thank you Bharti ❤️

[@raginispassion1467]

Superb session, wonderful yoga poses

[@RupsikhaBeypi-we8vx]

Day 6

[@bjaykrishna5749]

Hay Jai gurudev I want to talk about class please

[@arhansdinoworld2562]

Hi. Thanks. When I try kapalabatti I feel Black out or some dizziness but this time I tried and felt first time dizziness second time slight but was alright after 5 min. Is it normal. Can I continue doing that.

[@BhartiYoga]

Hi, yes in the beginning it is common to feel that. I would suggest slowing down your speed. Try 1 exhale every 1 second.