Yoga for Health | 30 minutes Daily Yoga Routine for Holistic Health (Follow Along)

[@NIDHI_3005]

I will do it every day Day1:feeling so fresh and refreshing Edit Day 2: I had cold before doing but now its gone Day 3 : so refreshing and my face glow is next level Day 4:I used many products for my face but no use but this yoga giving next level glow Day 5 :so glowy and refreshing. I had bodypains while waking up but now everything is gone Edit Day 6:Feeling fresh

[@subasrip3029]

Really

[@malleswari99]

I’ve been going through a lot of challenges and really hope yoga and meditation can help me find balance. This is such a wonderful video! I’ve already recommended it to my close friends. On the days I practice, I feel much better, but staying consistent has been tough. I started a few months ago, stopped, and began again last month, only to fall off track. Today is Day 1(OCTOBER 6) of my fresh start, and I truly hope this time I can stick with it. I plan to update my progress daily to stay motivated! Day 2: I had a lot of back pain and felt lazy, so I postponed my practice by a few hours and got distracted by unnecessary things. But in the end, I pushed through and did it! I’m feeling much better now and hope to keep going. Day 3: Done! I still have some back pain and hope I’m not doing anything wrong. I’m falling in love with Bharti’s soothing voice and her yoga, meditation, and yoga nidra practices. Day 4: Done! My back pain has lessened, but I still felt discomfort by the end of the session. Despite that, I feel much better now. Day 5: Fully wanted to skip it today, but somehow pushed and did it. My back pain is better but I still have some discomfort Day 6: Done. Day 7: Done with another Bharti Yoga video "Daily Yoga Routine for Overall Health | 40 Mins Full Body Yoga for Holistic Health" Day 8: Done with Chakra balance and 12 suryanamaskars Consistency has always been a big challenge for me, but I really hope to continue this time. Day 9,10,11: Missed Day 12: With much difficulty, did partially interuppting in middle few times Day 13: Did it Day 14: Missed Day 15:Did 108 Surya Namaskar Day 16, 17, 18, 19: Didnt do. 👿👹👺Had an accident, which reinforces tha I need to be consistent in life. I am at a point where I am not able to manage things in life. God gave me a chance and I am safe despite my vehicle fully gone. Day 20: Doing (26 Oct) Day 21, 22: Didnt do Day 23: Did 108 Surya Namaskar Day 24: Did 54 Surya Namaskars Day 25: Did 15mins fullbody workout exercise and 8 Surya Namaskars Day 26, 27: Didnt do as body was very sore from full body workout😥 Day 28: Did 10mins stretches Day 29: Did 5mins exercises and 34 Surya Namaskars Day 30: Did 15mins full body workout and 6 Surya Namaskars. Feeling pain in the right side of abdomen. So stopped. Day 31-35 (Nov 6- Nov 10): Didnt do not sure when i will become consistent 😢😭😿 Day 36: Did it Day 37: Did 108 Suryanamaskars Day 38-40- Didnt do Day 41 (16 Nov) - Did it Day 42, 43: Did 15mins exercise Day 44: Did 15mins exercise and 36 Surya Namaskars

[@shreeprasadishetty7289]

Great.... really body pain gone 💪

[@bipulray2294]

This is the best 30 minutes I have spent so far in my life 🙏🙏

[@BhartiYoga]

I am glad you enjoyed it!

[@tusharkg7538]

After doing your pranayama practice my nose is relief for me it's have nose blocking health problem I love your yoga

[@nikitadeshpande1624]

Feeling fresh and relaxed... Thank you so much Bharatiyoga... I'm a beginner and looking forward to do more beginning yoga practice daily

[@truptimayeemahanta8321]

Actually this yoga is very effectable for healthy body & abdominal area also decrease 😊 && maintain the exterior body as well as internal body 🥰 thanks diii for this peaceful yoga vdo ❤

[@nivethadk5589]

I'm glad that I found your page I've been following your yoga videos for 3 years .. really helped for my physical and also mental health... Thank you for sharing such good videos sister

[@dhanraj7523]

Public comment my favorite teacher of yoga . I really enjoyed your teacher. Thanks you so much ❤ you are amazing person ❤ keeping our loving culture and tradition alive ❤.

[@BhartiYoga]

Thank you Dhanraj. Glad you enjoyed the practice!

[@lakshmikoduru2656]

Yah i am looking from long time... Regular routine yoga... I am glad... I got it.. Tnq..😍

[@arundeepkaur1472]

It's perfect 👍 best for follow along when played at slower speed.75x.

[@Lifeinoxford-O6]

Thank you so much for that

[@punithr1040]

Bharathi madam it was great experience for me. Iam doing it alternative days, feeling nice. Thank you so much.

[@BhartiYoga]

Wonderful Punith! Glad you are enjoying it :)

[@rashminarendra7842]

Thank you bharti mam my thyroid is normal! Without tablet do your yoga thank you so much 💗😘

[@priyayadav0005]

Bestest yoga video I have ever seen

[@healingcollective]

That thing at the end with the om sound with the hands like that, that was so weird it was like there were multiple oms ringing through my head, great practice thank you!

[@myora.zenmusic]

Hi Bharti this sequence is one of my favourites when I don't have enough time to do more than half an hour. It would be great it you could make a post covid version of the same! I'm 62 years old and these asanas help me feel much younger!

[@janvisain684]

Hello 👋 You are too good to explain how to do yoga 🧘‍♂️... And all asanas are very important for daily routine. Thanks a lot for these 30min yoga sessions

[@dhanraj7523]

Public comment. I am happy and proud of you my dear friend ❤ God bless you 🙏

[@mohanveeru9280]

Guruji your soothing voice triggers the soul

[@learntogether97]

Liked it...had a stiff body pain and sore leg muscles....felt good after doing it...

[@BhartiYoga]

Glad you found it helpful Swati!

[@srinidhiandhe5352]

I am following it since 1 and half year thank u

[@muthurakkumuthurakku6169]

Bharti mam, good demonstration & coverage within stipulated time.pleasure to watch.Om Namasivaya. / Muthu Yogeswara/Yoga Master from Madurai.

[@user-yy6bt]

Thank You Bharti di for guiding me with this beautiful yoga. I feel fresh and energetic after this session.🌼

[@kkenn7871]

This was wonderful! I especially loved the varied pranayama… thank you!!

[@bornaspirant9452]

Fan hogai me to aapki thank you so much ma'am

[@pankajrajput598]

Ma'am you are a fabulous teacher😊

[@BendnStretchwithSue]

Hey Bharti, loved your message as I am also a big fan of holistic health. I always try to relay this message to my subscribers as well!

[@Bacon_king728]

Sister apne bhut acche se smjhaya hai Thank you so much

[@alishakhanum3803]

Amazing yaar....

[@Borbala-k5k]

❤thank you, amazing practice.really love that you include pranayama

[@palakagrahari2019]

Best of all

[@gureum_time07]

They are not easy as they look... But still I want to try all this... Thank you so much 😘

[@santoshlaxmeshwar9372]

Best yoga combination for BP & Sugar controll 👌

[@pankajdeuri4750]

Yeah very important daily morning practice so thank you so much and I watching first time your video

[@Neha_kulkarni_09]

Today is my 1st day and I enjoyed it. Thank you for this session.

[@BhartiYoga]

Hi Neha, Welcome! I am glad you enjoyed the session. :)

[@Mobutu420]

I just discovered your channel and loved this session, I made sure to subscribe and follow your routine, thank you, namaste!

[@anilpradhan2269]

Really a good yoga session.

[@manasimanjaribagha4699]

Very nice explaination I loved it.

[@hentaliamaymon4169]

Namaste im thalia and ienjoyed the class and you.thanks

[@BhartiYoga]

Thank you! Glad you enjoyed it :)

[@nidhikesarwani4549]

I have started it today , hoping to do it daily. Day 1 : I don't know If I feel the difference but definitely feel good to take a step towards it.

[@BhartiYoga]

Hey Nidhi! Glad you are trying to practice regularly! ❤

[@ravithejahr]

Very well explained . I was looking for daily routine from long time and found your yoga routine very helpful

[@BhartiYoga]

Thank you. Glad you found it helpful!

[@KomalSharma-fb3bn]

Hy

[@mubeenamuneer5866]

Exactly. I am also searching the same. I know some asanas before but now i reached the correct way . thku🥰

[@swathimandava4844]

Thankyou mam! Finished my daily practice. Explanation is very clear.

[@BhartiYoga]

Thank you Swathi. I am glad you enjoyed the practice :)

[@karismasinha3495]

Hey bharti your yoga is really best because it has both backward and forward bend together with great proportion thank u so much

[@BhartiYoga]

Thank you Karisma ❤️.

[@yogawithpraveenrenu3279]

kzbin.info/www/bejne/bpe3ppdrorOYedE

[@rohitstmb123]

Its this yogo asanas Good For overall health

[@vishishthsingh2504]

Thank you .. i am feeling much better today after this session

[@BhartiYoga]

Glad you found it helpful Vishishth.

[@jayalakshmi8430]

Nice video dear

[@janvisain684]

This routine video is very helpful 🤗💕 Thank you so much ☺️

[@Sidha0000]

Very doable and helpful , thank you so much 😊

[@fear_less_2020]

Excellent instructions as always! So blessed to have found you!

[@manojsinghhdarshan]

Seriously it's helpful for me ❤️❤️❤️

[@csmahi2046]

Thank you bharthi, nice session, helpful 👍

[@ytyt4677]

thanks for a nice yoga video

[@rohitstmb123]

I love your yoga videos! I'm a subscriber and have been following your content for a long time. I have a special request: could you please create a video that combines full-body yoga poses with IBS-specific poses in a single 1-hour practice? This would be incredibly helpful not just for those of us who suffer from IBS, but also for overall health and wellness. Thank you so much for considering my request! please make in hindi so its easy to understand and also i am loyal subscriber

[@serket8306]

This felt amazing. Lived the breath work at the end. Thank you.

[@BhartiYoga]

Wonderful! Glad you enjoyed it ❤

[@aaradhyasworld7405]

Thanku so mch sis.. this has been my err'yday morning yoga since a couple of days 😍

[@BhartiYoga]

That's great!

[@smithanair6871]

Are you doing how are you are you doing how are you

[@yogawithpraveenrenu3279]

kzbin.info/www/bejne/bpe3ppdrorOYedE

[@monsieurPessoa]

Super ! Many thanks !

[@jyotishrivastav6319]

Thanks Bharati ma'am ❤ Love to do it ..😍

[@BhartiYoga]

Thanks Jyoti! Glad you enjoyed it ❤

[@ashnajain1238]

Hi , you should tell in the video if someone suffer from any pain then don't try particular pose. I got injury in my neck and shoulder after doing halasana and shoulder stand ..... Because already I have back pain.

[@bencymathew7472]

Really very good 👍 thanks 🙏

[@BhartiYoga]

Glad you enjoyed it!

[@rethinamracku]

Very good explanation and good experience. Thanks.

[@marrirajitha9528]

Tq u bharati garu🙏

[@Jhanvi-sr3pz]

Thanksssss Barathi

[@sarahhb1567]

I really enjoyed this practice; thank you so much!

[@BhartiYoga]

Thank you Sarah! Glad you enjoyed it :)

[@shrutipoojary8635]

This is a great routine for beginners I feel, however if you had have spent a bit more time on shavasana maybe 2 to 3 deep breaths it would really help.

[@cwinchcarwash2629]

I really like this routine, thanks a bunch :D

[@rameshambati7598]

Mam good excise tips , God bless you

[@BhartiYoga]

Thank you 🙏🏻

[@carysrogers5702]

I loved this but the adverts got in the way! Thank you though

[@Lifestartsat25]

it was awesome. thanks for the video

[@BhartiYoga]

Thanks! Glad you enjoyed it! :)

[@anupamal7693]

Iam malayali from kerala thank you so much

[@nimithashabeel5173]

It's very helpful for me....thanku ❤️👍

[@BhartiYoga]

Glad you enjoyed the session Nimitha! ❤️

[@vrushaligujar3303]

Thank you so much bharti di☺

[@BhartiYoga]

You're welcome Vrushali! Glad you found it helpful ❤️

[@jothijeyachundhren6621]

Very good and excellent explanation .I'm doing yoga for more than20 years but due to age deterioration Im'nor able to do some poses .My'knee pain and vertigo problem I not doing suriyanamaskar and fish poses .I'm so glad that you are teaching in a perfect proper way .Thank you so much .will yo pl direct we old people how to do the asanas according to our age .This is my honest request

[@BhartiYoga]

Sure Ms Jothi! :)

[@wellnessbymeans1356]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@Organicliving_kavya]

Extremely good, was looking for something lik diz feom an indian channel... Good going.. Keep up d good work, im gonna do diz everyday.👍😀

[@BhartiYoga]

Thanks Kavya. Glad you enjoyed the session :)

[@sanjapoklepovic-pijuk687]

surely the best yoga routine I have discovered so far.thank you very much, I feel wonderful

[@BhartiYoga]

Thank you Sanja . So glad you found it helpful ❤️

[@akkountabuser6916]

5 min in im like…..oh this FR!!! I thought I was coming to a light yoga stretch to soothe nah she don’t play. Lemme focus.😂

[@sureshchander4922]

I wish you a big success in your youtube journey. keep it up....

[@anayatripathi2479]

Thank you for providing a regular yoga schedule idea... Needed this very much for my mental as well as physical health.

[@nirmalathulung4677]

Your explanation is so clear and perfect 😊 Thank you

[@somakar2319]

Thank you mam,for this video, it's really very helpful to me.again a very big thanks ❤️❤️

[@srinidhiandhe5352]

I am doing it since 1 year

[@dr.karunakarn376]

Madam i m following u,really helped lot

[@krontechgamer0816t]

This is not आसाना❌ It is आसन ✔ Understand

[@bodhishapeyogalove661]

Your video is absolutely great, I like the way you explain and teach. I am sure your postures will help many people whoever will keep doing them. I wish you a big success in your youtube journey from my heart.

[@BhartiYoga]

Thank you 🙏🏻

[@bodhishapeyogalove661]

@@BhartiYoga You are welcome and stay safe. My support will be always there for you. If you like you can subscribe to my channel as well. 🧘🏻‍♀️

[@yogawithpraveenrenu3279]

kzbin.info/www/bejne/bpe3ppdrorOYedE

[@chandnishah6071]

Absolutely loved this routine! Thank you

[@BhartiYoga]

Glad you found it helpful! :)

[@jiniseebaluck4024]

Top merci 😢

[@manvinkahlon786]

Thank you ❤

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤️

[@manojsinghhdarshan]

Good 👍

[@0505sagar]

Excellent

[@sidhesh3570]

Great video Bharti ji. Was looking for a yoga sequence to practice daily. Thanks!

[@monikanayyar5695]

Nice video

[@NITESHKUMAR-ln8cn]

Great maim

[@Roopachandan-sn6kw]

Thank you ...

[@ravichawda4437]

Thank you sister

[@jayeshmehta5100]

Hi Bharti, really well explained all Yogasana and Pranayama..

[@BhartiYoga]

Jayesh Mehta thank you 🙏🏻

[@yogawithpraveenrenu3279]

kzbin.info/www/bejne/bpe3ppdrorOYedE

[@smritysmrity1461]

Hello Bharti, I always try to follow ur yoga. It’s help me a lot to improve my health. But for some few month I had stop doing this then I see my weight ar gaining to fast. It’s never happen again. I need ur suggestions, why it’s happen and how to control it?????

[@arunbhatt7680]

Thanks Bharti. It is very helpful. Do you do live session? Please share link to practice live sessions. It is very nice

[@anumole52]

Thank you

[@hkp9983]

Subscribed!

[@subhashkunte67]

Great exercise. Just the right length for me. My back is incredibly stiff and I am struggling with the bending exercises from sitting position. Can you suggest ways it can be slowly improved?

[@BhartiYoga]

Hi Subhash, Glad you are finding this helpful. I would suggest proper warmup before you start trying the forward bending asanas. Also you can focus on asanas that open that spine & hamstrings to improve flexibility - you can try out this stretching routine before you start the practice to see if it helps : kzbin.info/www/bejne/f4GmoWt6f6p5osU

[@divyasethipreet3298]

ॐ शांति🙏

[@ermeenu10]

Plz keep on bringing new videos