Yoga for Health | 30 minutes Daily Yoga Routine for Holistic Health (Follow Along)

[@NIDHI_3005]

I will do it every day Day1:feeling so fresh and refreshing Edit Day 2: I had cold before doing but now its gone Day 3 : so refreshing and my face glow is next level Day 4:I used many products for my face but no use but this yoga giving next level glow Day 5 :so glowy and refreshing. I had bodypains while waking up but now everything is gone Edit Day 6:Feeling fresh

[@subasrip3029]

Really

[@anjanasingh6732]

Ma'am can I do this yoga because I am a tuberculosis patient

[@BhartiYoga]

Hi Anjana, it should be ok to practice all asanas except sarvangasana & halasana if you are suffering from TB.

[@BendnStretchwithSue]

Hey Bharti, loved your message as I am also a big fan of holistic health. I always try to relay this message to my subscribers as well!

[@saleaktar3843]

I am doing this last 1 week.I feel very good but i want to lose my weight.this yoga help me to lose weight??? I am 70 kg.my height 5.7.i want lose my alteast 10kg. Bharti plzz suggest me some good weight lose yoga???

[@nikitadeshpande1624]

Feeling fresh and relaxed... Thank you so much Bharatiyoga... I'm a beginner and looking forward to do more beginning yoga practice daily

[@arundeepkaur1472]

It's perfect 👍 best for follow along when played at slower speed.75x.

[@Life_in_oxford]

Thank you so much for that

[@ravithejahr]

Very well explained . I was looking for daily routine from long time and found your yoga routine very helpful

[@BhartiYoga]

Thank you. Glad you found it helpful!

[@KomalSharma-fb3bn]

Hy

[@mubeenamuneer5866]

Exactly. I am also searching the same. I know some asanas before but now i reached the correct way . thku🥰

[@tusharkg7538]

After doing your pranayama practice my nose is relief for me it's have nose blocking health problem I love your yoga

[@cinemamylove5712]

Will it increase physical strength so that we can self defense ourselves??

[@sadiasiddique852]

i dont think so ...its good for muscle flexibility ..

[@muthurakkumuthurakku6169]

Bharti mam, good demonstration & coverage within stipulated time.pleasure to watch.Om Namasivaya. / Muthu Yogeswara/Yoga Master from Madurai.

[@deeptijalandra874]

Can this yoga help me to increase my height..... Please tell me dear🥰🥰 my age is 14 year...

[@lakshmikoduru2656]

Yah i am looking from long time... Regular routine yoga... I am glad... I got it.. Tnq..😍

[@ashnajain1238]

Hi , you should tell in the video if someone suffer from any pain then don't try particular pose. I got injury in my neck and shoulder after doing halasana and shoulder stand ..... Because already I have back pain.

[@truptimayeemahanta8321]

Actually this yoga is very effectable for healthy body & abdominal area also decrease 😊 && maintain the exterior body as well as internal body 🥰 thanks diii for this peaceful yoga vdo ❤

[@pranithaprani7668]

Is it useful for weight lose? Please tell me

[@apooravibes]

The perfect video I've been looking for so long. Amazing program. Thanks

[@krontechgamer0816t]

This is not आसाना❌ It is आसन ✔ Understand

[@shawlimukherjee3896]

Hey didi.... iyeah sara asan yadi me roj karu to keya meri all problems jagyegi?? or keya me patlu bhi hogi???

[@janvisain684]

This routine video is very helpful 🤗💕 Thank you so much ☺️

[@tanvikohli5917]

Hello bharti Thanks for the video! My knee caps hurt while doing anjanasna in surya namaskar..should I continue?

[@BhartiYoga]

Hey Tanvi, it could be because you are putting too much pressure on your knee when doing it. For this, you can either place a folded blanket under the knees to get some padding. Also, while doing the Anjaneyasana, keep the core engaged with spine long extending up so you don't put pressure on the knee.

[@dancediariesofnoopur5448]

The most beautiful and perfect yoga abhyaas to add in your daily routine...👌 I was finding something like this from a very long time❤️. Is it ok to do yoga 2 time a day in morning and evening?

[@BhartiYoga]

Thank you Noopur. ❤️ Yes definitely. You can do an energizing practice in the morning and a calming practice in the evening :)

[@pallavidevaraj8871]

Yeah

[@kkenn7871]

This was wonderful! I especially loved the varied pranayama… thank you!!

[@manojsinghh876]

Seriously it's helpful for me ❤️❤️❤️

[@janvisain684]

Hello 👋 You are too good to explain how to do yoga 🧘‍♂️... And all asanas are very important for daily routine. Thanks a lot for these 30min yoga sessions

[@wellnessbymeans1356]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@akkountabuser6916]

5 min in im like…..oh this FR!!! I thought I was coming to a light yoga stretch to soothe nah she don’t play. Lemme focus.😂

[@tenacious1939]

Mam which one we should do first yoga or pranayama

[@BhartiYoga]

It is better to do the asana practice before pranayama to make it easier for you to sit comfortably for the pranayama practice.

[@priyapandey5264]

Mam is this helps for fat loss

[@sureshchander4922]

I wish you a big success in your youtube journey. keep it up....

[@mausumisenguptamitra5325]

Very good experience. But recently some advertisements are in between which is interrupting and disturbing. Please stop it.

[@subhashkunte67]

Great exercise. Just the right length for me. My back is incredibly stiff and I am struggling with the bending exercises from sitting position. Can you suggest ways it can be slowly improved?

[@BhartiYoga]

Hi Subhash, Glad you are finding this helpful. I would suggest proper warmup before you start trying the forward bending asanas. Also you can focus on asanas that open that spine & hamstrings to improve flexibility - you can try out this stretching routine before you start the practice to see if it helps : kzbin.info/www/bejne/f4GmoWt6f6p5osU

[@Lalitashreyarawat]

Ye yoga poses maximum hai na for good whole body, and it's also good for stomach broblem? Please tell me mam

[@deep_sandhu_5911]

Mam hindi ch dsdo plss

[@fear_less_2020]

Excellent instructions as always! So blessed to have found you!

[@nivethadk5589]

I'm glad that I found your page I've been following your yoga videos for 3 years .. really helped for my physical and also mental health... Thank you for sharing such good videos sister

[@piyaguptadam2978]

Madam is it possible for me to join in your online regular classes, if possible thn how can I join the classes...I have some health issues...

[@AlterMe-bg2ex]

Day 1✅ Day 2✅ Day 3 ✅ Day 4✅

[@sportify8429]

Mam is this helps for fat loss

[@shrutipoojary8635]

This is a great routine for beginners I feel, however if you had have spent a bit more time on shavasana maybe 2 to 3 deep breaths it would really help.

[@jothijeyachundhren6621]

Very good and excellent explanation .I'm doing yoga for more than20 years but due to age deterioration Im'nor able to do some poses .My'knee pain and vertigo problem I not doing suriyanamaskar and fish poses .I'm so glad that you are teaching in a perfect proper way .Thank you so much .will yo pl direct we old people how to do the asanas according to our age .This is my honest request

[@BhartiYoga]

Sure Ms Jothi! :)

[@bodhishapeyogalove661]

Your video is absolutely great, I like the way you explain and teach. I am sure your postures will help many people whoever will keep doing them. I wish you a big success in your youtube journey from my heart.

[@BhartiYoga]

Thank you 🙏🏻

[@bodhishapeyogalove661]

@@BhartiYoga You are welcome and stay safe. My support will be always there for you. If you like you can subscribe to my channel as well. 🧘🏻‍♀️

[@yogawithpraveenrenu3279]

kzbin.info/www/bejne/bpe3ppdrorOYedE

[@sheetalmaluja0818]

A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. But we should try that we don’t go for modern medications rather adapt holistic treatment from Planet ayurveda.

[@shalininarayanan4068]

Mam this yoga help to control thyroid problem and weight lose

[@tomarmanu5032]

Hi can I do this after 3 months of gall bladder surgery?

[@arunbhatt7680]

Thanks Bharti. It is very helpful. Do you do live session? Please share link to practice live sessions. It is very nice

[@dhanraj7523]

Public comment. I am happy and proud of you my dear friend ❤ God bless you 🙏

[@priyayadav0005]

Bestest yoga video I have ever seen

[@sakshikaushik1312]

It has to be done after taking a bath or before?

[@BhartiYoga]

Ideally yoga practice should be done I the morning after taking a bath.

[@musicx0987]

Dd kya ye male person keliye kaam karega ?

[@kiransivia9082]

U are doing it too fast i am doing it first time by the time i am doing first assn u are at 2nd

[@Borbala-k5k]

❤thank you, amazing practice.really love that you include pranayama

[@pankajdeuri4750]

Yeah very important daily morning practice so thank you so much and I watching first time your video

[@rashminarendra7842]

Thank you bharti mam my thyroid is normal! Without tablet do your yoga thank you so much 💗😘

[@smritysmrity1461]

Hello Bharti, I always try to follow ur yoga. It’s help me a lot to improve my health. But for some few month I had stop doing this then I see my weight ar gaining to fast. It’s never happen again. I need ur suggestions, why it’s happen and how to control it?????

[@healingcollective]

That thing at the end with the om sound with the hands like that, that was so weird it was like there were multiple oms ringing through my head, great practice thank you!

[@rethinamracku]

Very good explanation and good experience. Thanks.

[@satheeshkumar.rpillai4919]

Is it okay to do it in the evening?

[@BhartiYoga]

Yes as long as you have taken a gap of 3-4 hours post your meal.

[@nirmalathulung4677]

Your explanation is so clear and perfect 😊 Thank you

[@sayanghosh7333]

are you lefty ? you started suryanamaskar from the left side.

[@MuskanJain896]

Will it help in building muscles and lose fat weight?🤔

[@deepak111986]

Hi Bharti, I was going to gym but due to this pendemic I am not able to. In gym I was doing one body part each day. I have started practicing yoga since 2 weeks or so.i wanted to know in yoga too, should we target each body part a day? I watched your video for legs yoga on beach and it was amazing. Thanks so much for your help.

[@BhartiYoga]

Hi Deepak, yes in advanced yoga practice, we do sometimes focus on one body part a day and try to reach the peak pose after enough warmup of that particular muscle. However, as a beginner, you must ensure you are warming up the entire body properly before you jump into specific parts.

[@HarshVardhan-zm7vu]

Mam please can you tell how many time we have do that second yoga aasan please mam

[@priyanshisahoo2138]

Ma'am can i do this yoga if i have knee pain. Please tell me?

[@Jhanvi-sr3pz]

Thanksssss Barathi

[@anupamal7693]

Iam malayali from kerala thank you so much

[@gureum_time07]

They are not easy as they look... But still I want to try all this... Thank you so much 😘

[@padmapadma8112]

Hi sis online classes link petandi

[@lavinadargan-6091]

Hi

[@sarahhb1567]

I really enjoyed this practice; thank you so much!

[@BhartiYoga]

Thank you Sarah! Glad you enjoyed it :)

[@Bacon_king728]

Sister apne bhut acche se smjhaya hai Thank you so much

[@bipulray2294]

This is the best 30 minutes I have spent so far in my life 🙏🙏

[@BhartiYoga]

I am glad you enjoyed it!

[@rajinirajini-it9ip]

Q

[@ermeenu10]

Plz keep on bringing new videos

[@Organicliving_kavya]

Extremely good, was looking for something lik diz feom an indian channel... Good going.. Keep up d good work, im gonna do diz everyday.👍😀

[@BhartiYoga]

Thanks Kavya. Glad you enjoyed the session :)

[@Smartgemardlx]

Ye yoga karne se skin glowing hojayegi kya I am so worried😢 about my skin 😔😔

[@punithr1040]

Bharathi madam it was great experience for me. Iam doing it alternative days, feeling nice. Thank you so much.

[@BhartiYoga]

Wonderful Punith! Glad you are enjoying it :)

[@Karna2898AD]

Hi Bharti I have a question why in the sequence i dont see child pose

[@manibal.c407]

Is this yoga stop hairfall.. I am a teenager

[@Kankana1986]

Can we loss weight by these yogas??

[@sidhesh3570]

Great video Bharti ji. Was looking for a yoga sequence to practice daily. Thanks!

[@That_LoserGirl]

Can I gain weight through these asanas ?? Please someone reply...it's very urgent for me🥺🥺

[@BhartiYoga]

Hi Babli, these asana help in improving the blood flow and regulating the metabolism which in turns helps in improving absorption of nutrients. These will also help you gain muscle strength over time. With the right mix of regular practice and good healthy diet, it should help you reach an optimal weight for your body.

[@sushabhangupta7768]

Am i add the sarbsngasana and when

[@srinidhiandhe5352]

I am doing it since 1 year

[@aprilt1543]

i do not understand her accent !!!!!

[@bornaspirant9452]

Fan hogai me to aapki thank you so much ma'am

[@Mystical-mojo]

Bharti, Kindly show a king pigeon pose

[@BhartiYoga]

Sure

[@santoshlaxmeshwar9372]

Best yoga combination for BP & Sugar controll 👌

[@pankajrajput598]

Ma'am you are a fabulous teacher😊

[@prasanthigovindappa585]

Hi Bharathi mam,I have spondylitis and lower backpain,can I do Surya namaskar daily

[@BhartiYoga]

Hi Prasanthi, you can do a modified version of surya Namaskar. Try avoiding forward bending (padahastasna). Instead squat down and then come to anjaneyasana. Same while coming up. You can also checkout this video for yoga asanas for treating lower back pain : kzbin.info/www/bejne/pWbKhKtjbLCVjck

[@marrirajitha9528]

Tq u bharati garu🙏

[@anitabatra2392]

Yoga for senior citizens with back and knee pain.Pl suggest

[@BhartiYoga]

Hi Anita, you can try the following 2 practices : kzbin.info/www/bejne/iWWkZWOwbbWnb7c kzbin.info/www/bejne/hnWmpHmaqNhlibM

[@Lalitashreyarawat]

Please koi stomach ko healthy rakhne ke liye yoga poses btaiyega 😇

[@BhartiYoga]

Hi Shristi, you can practice the following session for a good gut health : kzbin.info/www/bejne/iJCklmqrqp6FZq8

[@bencymathew7472]

Really very good 👍 thanks 🙏

[@BhartiYoga]

Glad you enjoyed it!

[@knowatease5315]

Can I do this yoga before squats?

[@dhanraj7523]

Public comment my favorite teacher of yoga . I really enjoyed your teacher. Thanks you so much ❤ you are amazing person ❤ keeping our loving culture and tradition alive ❤.

[@BhartiYoga]

Thank you Dhanraj. Glad you enjoyed the practice!

[@rohitstmb123]

I love your yoga videos! I'm a subscriber and have been following your content for a long time. I have a special request: could you please create a video that combines full-body yoga poses with IBS-specific poses in a single 1-hour practice? This would be incredibly helpful not just for those of us who suffer from IBS, but also for overall health and wellness. Thank you so much for considering my request! please make in hindi so its easy to understand and also i am loyal subscriber

[@Foodie_girl887]

Is it for weight loss??

[@hentaliamaymon4169]

Namaste im thalia and ienjoyed the class and you.thanks

[@BhartiYoga]

Thank you! Glad you enjoyed it :)

[@mohanveeru9280]

Guruji your soothing voice triggers the soul

[@y.santhosha.p3004]

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