BICEPS STRENGTH TRAINING FOR ARM WRESTLERS

[@NittoNba44]

You can tell how much Coach Ray means to Larry. Larry really appreciates everything Ray has done to help him arm wrestle.

[@gymbeast6395]

💯🙌

[@イタチうちは-b7m]

@@gymbeast6395 gay motivation

[@BlockedHD]

@@イタチうちは-b7m ???? lmao

[@nonebelievingbeliever3753]

This comment didn't age well

[@voiceofarmwrestling]

Finally waited for this for few days. Awesome session our biceps muscles were destroyed for next 4 days.

[@devoncyplenkov7746]

Looking Strong Coach

[@masterjack8222]

great work coach, what do you think about pull up do they translate well in arm wrestling

[@desperationpinocchio]

Hey coach are you still taking the same supplements from your old video or have you updated them?

[@voiceofarmwrestling]

@@masterjack8222 they work the same chain. But almost all pulling exercises do.

[@voiceofarmwrestling]

@@desperationpinocchio nothing now. Triad multi vitamins. Didnt take anything to Dubai. Try to get collagen from food.

[@ShaheenEmerson]

Holding 59kg like that would pop most peoples arm clean off! Proof Larry is more machine than man.

[@jimjimmy3131]

It is more o a matter of getting used to the weights little by little. Even a strongman would have problems with that weight on the bicep BUT , getting used to those kind of exercises slowly gives you a perspective on the weight and you start feeling where it is safe and healthy and when it is getting dangerous. Exercise beats everything brother , just like Larry if you start and just keep grinding ,safely ofcourse , you ll achieve this kind of weight relatively fast or at least much faster than you expected. Larry ofcourse has the potential to go 75+ kg which imo is above "normal" human capabilities. Anyways , keep on keeping on !

[@sieunhau1]

@@jimjimmy3131 I did it with 48kg on my arm’s, kids and buff dudes at that gym called me stupid”just half reps,it wasn’t impressive”. Then someone(a fucking stupid teenage kid) tried to do that with 34kg, he almost broke his forearms (Regardless of my explanation before).

[@ShaheenEmerson]

@@jimjimmy3131 💯%

[@ShaheenEmerson]

@@sieunhau1 ouch!

[@troluciak2844]

@@sieunhau1 i do it with 35kg, 16years old, i normally train in home with band resistor and small weights

[@GameKaps]

The development in your forearms from just 6 months ago is very noticeable Larry.

[@gymbeast6395]

🔥

[@karathbalazs1683]

I wanted to say the same thing. His forearms and wrists look much thicker.

[@joemama7163]

Larry don't get discouraged if you lose. There are no limits for you man, just keep learning.

[@gymbeast6395]

👍

[@imurmom6986]

@@gymbeast6395 stop responding to everyone

[@Enzo505]

Coach ray is such a beauty. Big respects

[@deanpilkington2605]

@Tim John may 28

[@michaelkent6304]

shut up keyboard athlete

[@brianmohan9973]

@@michaelkent6304 you sound like a very miserable person

[@carvajals]

That sounded kinda sus idk

[@Ak-qn9qc]

@@carvajals very Sus

[@rnp1785]

Damn that dude is strong 140 lbs that would snap my arm.

[@gymbeast6395]

🔥✊

[@Armbender1085]

Coach ray is a monster. Even stronger now

[@ktos25]

if Larry loses to schoolboy, I hope he doesn't lose his drive and motivation for arm wrestling. its just the beginning. He's young and only has been properly training for around 9 months. Don't get discouraged

[@davidarchibald1124]

Imo, its too soon. Larry really should do a tournament first to get some real table experience and motivation especially against guys he hasn't pulled against before

[@charlesxmonkey5763]

I don't think he expects to win

[@ktos25]

@@charlesxmonkey5763 he needs to be aggressive. We all know Larry as the humble guy but he has to be aggressive

[@Sarasssxxx]

Schoolboy will win 💪

[@ktos25]

@@Sarasssxxx most probably

[@ricardotijerina886]

18:53 The background noises 😲🥒👌🤣🤣

[@louis-davidnormandin3925]

Ahhaha the girl 🧃

[@stephanradstephan007]

Lol

[@pannaking4127]

😂

[@KaninTuzi]

Larry lost his focus for a moment

[@mitchelltj1]

seeeex...or weight lifting?

[@GuerosAk47]

Larry about to look like popeye by the end of this month. 😎

[@gymbeast6395]

✊👋

[@fitlikemin3598]

He already does

[@lukemckee2255]

Yeah let's hope he doesn't sound like him though casue popeye is obviously a severe stroke case

[@Dmena373]

Nah even better. Popeye had terrible arms since he had no biceps, shoulders, or triceps. He had huge forearms tho:

[@ManForToday]

I don't even arm wrestle, but I'd like to be able to and I'm incorporating these exercises into my usual split anyway. Such a fun way to train. You never know when you get challenged in a pub.

[@andreiwasxd4980]

It's all hand controll 😊

[@BigDGolf-23]

Love the hair Larry. Bring back that 90s ball player look.

[@gymbeast6395]

🙌👍✊

[@RDS_Armwrestling]

I just wanna see that big ole 18 year old Larry afro make a comeback

[@gymbeast6395]

Same here bro

[@nobody-rr2yb]

Watching this channel and Devon's always makes me wanna train arms 🦾

[@toddzillaswrist]

Adam looking out for Larry's best interests as always!! You are a champion Adam!

[@osirun6572]

I'm still leaning towards Schoolboy winning, but I'd bet on Larry in another 3 months with this insane progress.

[@hiiiiiiiii6322]

Larry doesn’t have a chance rn. Obv with a lot more training 1-2 years then it would make Sense. But schoolboy literally beat all the guys in the gym including Khalid and Larry can’t at least for rn

[@gymbeast6395]

💯🔥

[@ruatsanga6148]

Larry should pull more like Denis Cyplenkov,then maybe he can win

[@DoronOverflow]

@@hiiiiiiiii6322 no khlaed right hand beat schoolboy!

[@jbmw16]

@@ruatsanga6148 mmmmm yes, only thing, he doesn't have his arms

[@michaellopez2070]

Good to see Coach Ray catching on. Him and Janos Amolins have to be the best arm wrestling teachers and analysts on KZbin. Big fan of both of them and Larry, from someone who doesn't arm wrestle.

[@gymbeast6395]

👍

[@Dmgolfer22]

@1:18 my god his forearms have grown, jeeze.

[@DieLeXYT]

00:03 Focus on biceps training for arm wrestling 02:27 Focus on training pronator for arm wrestling strength 05:33 Focus on pronation and wrist strength for arm wrestling 07:32 Emphasize strength training at 90 degrees for arm wrestling 11:01 Focus on arm positioning and wrist control for biceps strength training 15:32 Focus on bicep and grip strength with proper form 19:03 Focus on back pressure and hook training for arm wrestling strength 21:10 Focus on finishing in the top rope for arm wrestling technique improvement

[@kwhite2399]

18:50 is there a porn scene being shot in the background or something?

[@mmdzein9633]

Yo wtf dude LMAO

[@angryencyclopediaenginamol4571]

Looks like Larry's biceps is going to explode..

[@artetasmuse]

Coach Ray is strong af 💪

[@raindropcleaners]

Coach Ray is pretty damn strong. Saw him benching 4 wheels on an earlier vid.

[@GR-uc1gq]

4 larrys

[@gymbeast6395]

Yeaha

[@nigelfranklyn4553]

Larry forearms show that these excersizes really do the work... his forearms alone were pumped with veins... and the veins were stopping just before his biceps just forearm action

[@garrisonfoster1523]

Impressive strength by coach Ray.

[@khen1570]

Arm wrestling is about 70 percent strength 30 percent technique

[@gymbeast6395]

✊

[@bryanfranks3841]

Tendon, ligament, and bone density training more like it

[@gymbeast6395]

✊👍🔥

[@mr.sucurmartha8241]

Can you tell me some tenden exercises

[@bestactionmovies1]

It’s awesome !! Larry’s strength ..that weight 🔥💯💯💯 When I see his biceps peek from his old injury I always hope that his bicep won’t pop or the tendon will not rupture🙏🙏

[@Hrallballert]

And now Larry can go watch Devon Larratt's Hook Training 1 and Hook Training 2 videos...

[@NoName-cr5vq]

Every time i see Larry's intro i got goosebumps

[@gymbeast6395]

👍🔥

[@Joedirt32]

Jesus Larry's physique is looking crazy and hes not even doing bodybuilding training, truly gifted

[@Joedirt32]

@Lagia hes not committing his full time to it though, he's training for arm wrestling with his coach most of the time

[@Joedirt32]

@Lagia i mean I guess I mistyped, I never meant he completely stopped I just ment jts not his priority which was my point

[@monibrahman3141]

Larry's biceps just look straight jooooceeeee

[@gymbeast6395]

🙌

[@Federik.]

18:54 was was happening there? listen

[@Dmytroboyco]

Armwrestling is such a frigging nasty mental technical job rip🙏 Why this sports isn't growing like boxing or mma I wonder it's not a cake walk... 🙏

[@slicksilver9441]

I agree, I think if they had the right people behind the marketing and advertising it would be bigger imho. I would love to see AW live on Saturday nights each week or something like that.

[@hikinginidaho]

Coach Ray is amazing, great video.

[@Despond]

I can't stress enough (like many have) although you want to win don't get discouraged if you lose. Schoolboy is no joke and you still have years of training to iron out weak spots and perfect your technique. You cannot rush experience even though you probably eventually want to move onto a new goal or project.

[@S.F.H.Z]

“Stay strong and love Coach Ray” 👍🏻

[@neoberi2611]

Good stuff Ray and Larry. Gonna get some weird looks at the gym when I do biceps tomorrow

[@10pm63]

Yeah... Was looking for the next video - perfect timing.

[@gymbeast6395]

👍🔥

[@layzeetv3877]

Looks like coach Ray really want Larry to succeed in armwrestling world

[@youdie93]

It really does! Either he want him to succeed or coach Ray is just that humble

[@ChauncyCharm]

Well yea. He's been posting himself training Larry. His stock will rise if Larry wins..

[@Ak-qn9qc]

@@ChauncyCharm and he's getting paid

[@demonposessed7413]

hes creating his brand you dimwits

[@gymbeast6395]

✊👋🙌

[@slimrockwrestlers7334]

Seeing you guys do 50kg preacher is just insane to watch

[@gymbeast6395]

👍👋

[@HorstEwald]

Little ol Ray doing bigger weights than Larry is impressive

[@khen1570]

Arm wrestling is about 70 percent strength 30 percent technique

[@gymbeast6395]

👍👋

[@jetfu400]

can't tell you how happy I'm to see a new upload everytime. armswrestling is the best!!!!!!!!!!!!!

[@austinbrown2498]

19:00 Larry notices someone’s getting railed in background

[@shivermetimbers8344]

18:22 that grunt noise “repppppahh” 😂

[@gymbeast6395]

🤩🤣

[@austinbrown2498]

Look how nervous Larry was about doing those curls that’s some scary shit. I was waiting on a bicep tare

[@lifetime_chronic_insomniac5603]

Is Larry gonna go for the strict curl WR? Cause he got 105kg before and the WR is 113kg.

[@armwrestlingfan6804]

The difference between 105 and 113 feels massive for strict

[@armwrestlingfan6804]

@My Pets I think Biby can strict curl a baby elephant 🐘

[@TIMETRAVELLERWIM]

@My Pets I have never seen Levan do a strict curl, is there a video?

[@rinnesixpaths__9918]

The only man closer to the record is Neizi who did 110kg.

[@gerrardkilgrave1401]

@@rinnesixpaths__9918 Nizami tried 110 recently. Not successfully this time.

[@crodaxter]

Hard to process that Devon did 80 kg one arm dumbell curl,and he did it with shit ton of range of motion.. and Larry is legit warming up on incline with Devon Deadlift max..although I can see Larry is uncofortamble doing that,hes positioning and how he gets into lift versus Ray is tottaly different. Ray is beast aswell. And insane coach. Props to ADAM,always supporting and taking care.

[@realmrdrew]

Ive seen Doc Weber doing 90kg with more than 90degrees like that.

[@paulgreen1416]

One of the great strengths of Larry Wheels is his humility and willingness to learn

[@A.R.C.77]

I've been doing arm wrestling training for a few weeks now. My arms look the same maybe more vein popping but Dam I feel way more power and strength then compared to just normal weight training. 🤘

[@youtubeconnollyfamily]

The difference between arm wrestling strength and just pure strength is crazy

[@gymbeast6395]

💯🔥

[@tonybrigner3866]

great arm workout thanks for the tips

[@mariusflorea5310]

Very god Coach Ray! He knows better where Larry has week point !

[@cgemount]

❗It's really amazing how much Coach Ray has improved his performance and strength in the past few months. The professionals know what that means.... it is PED time. ⁉️❗💪 But.... very impressive ... +63kg .

[@slicksilver9441]

Ray is such a damn good coach.

[@danloyola4067]

Hey new Pilipino supporter 🔥

[@kanalunuifpv6395]

Rock wall islanders in Hawaii go into the lava fields and collect all there rocks for there rock walls...there grip and hand strength is amazing

[@gymbeast6395]

👍💯

[@billblanchard2510]

Thank you Larry and coach Ray

[@TonariusG]

Bought some of your figure 8 straps recently. Excited to use them the first time today

[@ivoryking509]

Nobody: ... Adam: DONT YOU HURT MY LARRY 🤬😡

[@marc_gymm]

That biceps tendon is going to roll up pretty soon

[@robertcramp2102]

You think so?

[@rafaeldavid5864]

Do One Arm Pull-ups, it's great for Armwrestling!! I remember that Rahul dude could do OAP for reps too

[@GR-uc1gq]

My training partner does single arm pull ups and weighs 135lbs. Right hand he smokes me and I'm 220 with 385,320,420 SBD. I agree with your statement.

[@rafaeldavid5864]

@@GR-uc1gq I'm no armwrestler, nor I can prove it but the first (and last 😂) time I did a match I dislocated the guy's elbow, I was 60kg and he was 85kg (and trained MMA)... I could do 3-5 reps of OAC on rings at the time. It has huge carryover to AW strength, I've seen many AWers do it, even at heavier classes 👍

[@somerandom7672]

17:49 I used to feel disappointed when I found a weak point. The reality is that it doesn't make you any weaker - you just identified an open lane to make significant gains. Always a good thing.

[@KaninTuzi]

Coach Ray was wise to add a "not yet" after saying Larry was not strong in that movement. He knows that it's important to keep the athlete motivated.

[@mortenrl1946]

Yeah, whenever you find a bad angle, it sorta means you get to make newbie gains in those movements. Noticing your own flaws is the best way to improve, counts for anything from armwrestling to chess.

[@Kevinhillcrest]

Difficult to trust lifting with these dudes because of Larry’s bicep tears and his friend pec tears. You are both astronauts.

[@monojhqm]

Larry's arm these past few months are fkin huge!!

[@gerrardkilgrave1401]

It's good exercise for defending. And biceps curls sitting best for common armrestling practice.

[@RICHIE_RICH89]

Larry is the most docile trex trained , amazing.

[@shubhamyadav7372]

Can't wait for the Supermatch.

[@felipearmwrestler4852]

Larry needs to tuck his elbow inside his body more. That's how armrestlers usually train, just look at Ray doing it

[@MelbourneMaster]

Larrys knows. But he literally cant do it. His chest and lats are too big. Its not that he doesnt know how. He is just restricted in mobility. Another reason why he is a toproller and will most likely never become a hook puller.

[@willh1655]

i agree, but he is very stiff, lacks flexibility.. what i mean is that he is tight where he needs to be flexible, and he is loose where he need to be tight..

[@jordanmartens5591]

Word, the tighter the better, he could prob squish in more, you can always squish in more. Devon talks about just squishing in his body as tight as it can all the time when he's just walking around haha

[@gymbeast6395]

👍

[@jesses27]

Coach Ray impresses again.

[@anovarelamrani9612]

Like the new intro logo

[@vickm7761]

Bring Black Tom Cruise back on for an episode!! Like if you agree with me!

[@TheBlah7777]

Wheres he been I havent seen him in ageeeees.

[@TheBlah7777]

@My Pets Thanks for letting me know.

[@gymbeast6395]

🔥

[@richardjennex6583]

Couch RAY IS A BEAST IN THIS VIDEO

[@ajazahmed3694]

Great training biceps video

[@troyiverson28]

Larry laughing at 18:53 LMFAO!!

[@Zainulsandhi]

18:59 i need that sounds 😂

[@visar1995]

For that larry i think laughed 😅

[@gymbeast6395]

🤣🤣🤣

[@iamjason1978]

Getting to the meat! Love the progress but I’d like to see you be more aggressive on the table. Your a beast brother. Let’s see it.

[@gymbeast6395]

💯

[@ThePro499]

We need Coach Ray vs Schoolboys brother as another undercard

[@What-he5pr]

Ray is the Dubai king of bizarre curl variations.

[@gymbeast6395]

✊🙌

[@AliHusain-qk7mz]

Larry! Make sure to get enough rest for the Match!! It's coming soon! Need you to be fresh

[@Federik.]

Yea

[@AliHusain-qk7mz]

@Tim John May 28th

[@hhh-qo3sy]

Yeah rest is good

[@HorstEwald]

Get on that couch!!!

[@austinbrown2498]

Who’s seen that video of that guys bicep being torn doing DB preacher curl this video gave me so much anxiety LARRY THE KING OF MUSCLE TEAR VIDEOS LMAO

[@nobodyrissole1921]

Firstly, I think my biceps are almost as big as the guy in the legacy shirt. Moreover, the legacy guy has been building muscle for so long that I think he is a bit in front of me with bicep size. This is because muscle grows at a maximum speed of 250 grams per week and that is over your whole body. Therefore, I think that the length of time you have been building muscle for is actually just as important as how much food you eat. I like to calculate my muscle growth between thirty to forty grams per day depending on how much food I eat during the day.

[@nobodyrissole1921]

Secondly, my fat looks horrific and I actually have a bell of fat around my waist. However, my fat bell grows muscle at maximum speed. And my muscle will catch up to anybody who is trimming fat to work on their abdominal definition. Moreover, if your working on your abdominal eight pack your probably only getting 10 grams of muscle per day. I am all the way up at 35 grams of muscle growth each day eating huge amounts of food.

[@acecertifiedptvarun2724]

coach ray did that "wapahhh" as chandler bing did in friends 😂

[@gymbeast6395]

✊

[@kingsergii5453]

For real Larry needs to make a video with Andre Smaev in it

[@peaceloveforever88]

LARRY is NOT joking, good job guys

[@alexanderishere1857]

Wow... His pronator is starting to show. Nice

[@FilipinoCook]

Larry is getting better and better...😁👍👍👍👍

[@gymbeast6395]

🙌

[@kevinguyadat256]

Respect Larry stay strong

[@pablo_fg17]

awesome video larry... Awesome content!!!

[@10pm63]

Lol... U haven't seen it yet.

[@patricklee8789]

Always remember boys and girls: Styles make matches. Schoolboy could win. Larry could win. It all depends on if Larry can get access to his upper body strength. If Schoolboy can cut him off that ability, Larry will lose. Clearly. No chance. If Larry can get access to his strength in the strap - Schoolboy will simply be pulled over that table. Larry has the technique of a good club armwrestler and the hand and arm of a world class middleweight I guess... But his strength potential (upper body wise) is bigger than the whole armwrestling community.... Keep that in mind. 200kg, standing push press. Around or close to 300kg raw bench? Transfer those numbers into a solid press.... OMFG.

[@stefanroseEP3]

Awaiting the video where Larry tears off the distal bicep tendon on the his left arm to finish the job off.

[@larrygasparini9746]

Time to put all this knowledge and armwrestling understanding into some flash pins on Schoolboy.

[@robertcramp2102]

Need some knowledge on some face surgery?

[@KimTaehyung-qv2fb]

Armwrestling it's sport future🔥

[@gymbeast6395]

✊🙌

[@strongarmproduction1675]

Keep up people, love and respect !

[@80-80.]

I think Larry has some chances against Schoolboy this time. For some reason Schoolboy is still natural and he has not improved much at all.

[@gymbeast6395]

But that boy is strong u know

[@countofst.germain6417]

I highly doubt he's natural, do you have any reason to think that?

[@mattbudesa6351]

How would you know if he hasn't improved at all? I'm sure he has. He only gets better with more time training.

[@vidovic_samir]

Just watch Devon Larratt videos and that is it💪🏻🤷🏻‍♂️ Devon knows better 🙌🏻

[@zoidburg2975]

His English is fucking incredible!

[@stanleytanzini7044]

there has been no one larry isn't stronger then in pure power , squat , deadlift , bench or over headlift , if coach ray or ANY of the guys he has arm wrestled with , Larrys weights would crush them..

[@devoncyplenkov7746]

Need to see Larry do more heavy curls

[@nsb2021]

larry wheels is so 2018 cmon now

[@robertcramp2102]

Till they T....

[@DannyLitAF]

GO GO POWER RANGERS

[@gymbeast6395]

🤣🤣🤣🤣🤣

[@sunitamehta6304]

Light weight baby 🔥🔥

[@gymbeast6395]

💯🔥

[@hawaiidispenser]

Look at those bruises near their elbows.