WEIGHT TRAINING FOR ARM WRESTLERS

[@AWDerek]

Larry, this guys info is very good for general arm wrestling training. As time goes on I would tailor the workout more for you as a person, general lifts for now are great though. These are definitely lifts I have spent years doing. Table time is still DEFINITELY king for you right now. Gotta get the table safety knowledge up, general Arm Wrestling Knowledge up, Conditioning your elbow, and the wrist workout is 2nd to none. You got this man.

[@IceCreamJUSTICE]

This needs highlighted

[@darkdevil6508]

See ? Even pro armwrestlers of renown acknowledge this guy s approach in larry s training at least at the moment.

[@IceCreamJUSTICE]

@@darkdevil6508 guess there's time for me to screw up xD

[@calvinjonesyoutube]

On an unrelated note i'd love to see you take on Schoolboy! Could you see that happening?

[@darkdevil6508]

@@calvinjonesyoutube Yes please. He doesn t even need to film it just tell us how it went. Lol

[@anklebreaka03]

Larrys best quality is his humility and ability to listen and learn from others.

[@MikeBarron1]

Same thoughts here!

[@kA-gk8ub]

Which will make him an excellent arm wrestling teacher one day.

[@MikeBarron1]

@@kA-gk8ub That's possible brotha!

[@RichardSmith-nd9vk]

you know it's real because in all of his videos he's never shown anything less. He really is super cool.

[@viperracing2889]

3:30 Pull-Ups (pronated hammer grip using fat grips) 8:10 Static Pull-Up Hold (pronated hammer grip using fat grips) 18:21 Bicep Curls (seated with z-bar) 29:17 Hammer Curls (leaning over bench) 36:25 Cupping (dumbbell on bench) 38:42 Exploading Hand ("exploading hand" handle on cable machine) 43:44 Supination (Ellipsoid handle on cable machine) 46:23 Pronation (strap/karate belt over thumb, on cable machine) 48:41 Anti-Top-Roll ("anti-top-roll" handle on cable machine)

[@Ray-ul9rw]

🙏

[@DANKIUS1994]

I'm a pro armwrestler. I love this content, its great for the armwrestling community. Keep at it Larry

[@servantofthemosthigh9250]

Whats yout name? Can I look up your matches?

[@DANKIUS1994]

@@servantofthemosthigh9250 there are some on my other youtube dankius armwrestling. Also on my instagram taran_broad_armwrestler

[@eduardoandrade6786]

This guy is unbelievably a great arm wrestling trainer. He has super knowledge and exact and great exercises. This is a legit arm wrestling instructor. Larry feel privileged. Great video overall

[@Supbrozki]

Too bad he never really listened to him. Always maxing out and never really learning armwrestling properly.

[@filipskjerping9591]

My guy Andrew on the screen in the back. Big up

[@gainer448]

Lifting weights will make you bigger

[@humrazkhan9445]

@@gainer448 not just some weights but heavy a** weights

[@Derellrassy87]

@@humrazkhan9445 yea buddy

[@humrazkhan9445]

@@Derellrassy87 yep lightweight cause it ain't nothin but a peanut.

[@AW-Luke]

It’s good to see you get to to this sport, it will be really beneficial for the armwrestling community, good job Larry 💪💪

[@harrybowes9617]

Finger Nagel maybe because he has a big following ? You peanut

[@AW-Luke]

Alejandro exactly my point

[@harrybowes9617]

Finger Nagel mate you have had for too many nose beers

[@harrybowes9617]

Finger Nagel keyboard warrior ahah ? Whatttt

[@darkdevil6508]

@@freshasadaisy4782 Friendly suggestion, just delete your comments or acknowledge you were wrong or at least thank them for explaining it to you so that even a child would understand.

[@uvuvwevwevweonyetenyevweug6386]

11:56 music to my ears.

[@IbrahimJedda]

This guy is very knowledgeable about armwrestlisting

[@MikeBarron1]

That's why these men are doing great. They got an awesome trainer! 💯

[@pallin2198]

We need a rematch with all the strongman and bodybuilders you've lost to in the past 💪🏼 you'd whoop them now

[@darkdevil6508]

+1

[@MikeBarron1]

No doubt, these guys are doing well because of Larry! You're the man!☝

[@ancoorbanerjee]

Larry m really sleepy right now but just came by to give view for now will watch it tomorrow morning. love from India

[@sayed6186]

@Dad hello dad

[@adamjensen2795]

Love the arm wrestling content Larry, hope you beat School Boy.

[@300zxdriver]

Adam Jensen I’ll take that bet.

[@adamjensen2795]

@@300zxdriver Oh, just because I hope he wins doesn't mean I think he will.

[@mahatmagandia4858]

😂😂😂

[@rory787]

Collab with devon llarrat needed

[@glennhanjoul7931]

Larry lives in Dubai atm

[@0mniVerse777]

@@glennhanjoul7931 really??

[@benchmarknerd123]

@@0mniVerse777 Hes in Dubai 1 year+ he moved there

[@IceCreamJUSTICE]

@G L O C K get ready for it sooner than you think.

[@jon11565]

I think Devon just said he's actually flying to Dubai to collab with Larry.

[@ElpresadorsBrother]

Yes larry. This is what I wanted to see. Keep doing these exercises and you will do great at arm wrestling.

[@cdngamereh]

54:26 Ahhh best stretch ever THANKS!

[@IceCreamJUSTICE]

You're welcome! Stay safe!

[@spiffleable]

I have zero experience in arm wrestling but just from watching Larry's arm wrestling videos I would have thought false grip pull ups on olympic rings would be the best accessory exercise for arm wrestling. The unstable rings force the entire chain from lats to wrists to stabilise and the isometric hold of false grip would help keep your wrist locked.

[@IceCreamJUSTICE]

The gym didn't had any Olympic rings otherwise we would have used them. I did have a TrX with me... But seting it up in that gym would have been a hassle. Next time!

[@jonnyhiljanen7900]

Thanks for the great video Larry, been watching you for many years. Alot of good knowledge in this video.

[@JeffO-]

The guy with the glasses looks like a super yoked gymnast. Does anyone know his background?

[@Specialy101]

thats what I thought too but thats probably just the stereotype that gymnasts are small. I bet hes just a small bodybuilder with a very good physique haha

[@JeffO-]

@@Specialy101 He may be rather tall for a gymnast but it's hard to tell.

[@JeffO-]

@G L O C K I would almost kill for those forearms.

[@evanodum563]

@@Specialy101 Hes an armwrestler lol

[@haagenneldeberg6787]

@@evanodum563 the trainer is an armwrestler, the short guy with glasses is not an armwrestler.

[@dezfarfara99]

I just bought the fat grips and I'm very excited, today i start my armwrestling training

[@findango]

That was great seeing Larry train his wrists. I figure if he gets that nice and solid, he will be really tough to beat, even for the pros. He'll be setting world records with armwrestling lifts soon.

[@ElpresadorsBrother]

@Vxneji If he trained properly and put all his effort into atm wrestling he'd win the top 8 even I'd say. But given that he doesnt take it that seriously, then your right

[@brannanwilliams5496]

Love seeing the AW stuff!!! Glad you are enjoying it

[@karlahnee]

Certainly, the most educative video about armwrestling training I came across on YT 💪🏾🔥

[@xbenxwilsonxhighlights7879]

I friggen love these longer vids bro keep em coming 👍👍🔥🔥

[@randombeast5898]

how to ‘git gud’ at arm wrestling, i am all ears

[@alanb1498]

This is a great video...Larry demonstrates that no matter how big you are or how strong you think you are..there is always someone that can teach you something..respect...

[@tylerb183]

Larry... thank you for the video. Very insightful into this specific training. Love to see one of how you train for increasing you strict curl numbers. Keep up the good work! Many thanks from a fan from Vancouver.

[@noahkil4006]

Man I literally have dreams of arm wrestling people...I don't have anyone to pratlctice with me and my family doesn't like playing with me. I'm so sad

[@FaysalAlZand]

bro I've had the same exact dreams. You wanna meet up and arm wrestle and be world champions together??

[@anonimus2552]

Amazing video, really informative. I learned a lot, that guy explained it pretty well.

[@balloonbunny-371]

Neutral grip pull ups seems great you can also alternate pulling an elbow in towards your core to get more control there.

[@ambientoccluser]

Great company, resourceful and motivating video! It would be interesting to tag trainer and companion so we can learn more about them too. They seem really serious athletes.

[@joshfitch]

Larry this is great man, your really gonna do a lot of the AWC! Keep making these videos BIG FAN!!💪💪💪

[@jacknunes9892]

*Do you think Larry can defeat Schoolboy when they meet next?*

[@leelavid1477]

Its tough to say but with more work from Larry then yes!

[@AW-Luke]

Definitely not, schoolboy will just take Larrys hand and stop him from accessing his strength, schoolboy is on another level

[@davidkosiba624]

@@AW-Luke I would not say that he is on another level, larry improving fast especially with this training and the power will not be a problem

[@VeganDefinition]

@@AW-Luke Bet money right now that Larry will kick his ass. Pay up.

[@shaolinm5540]

Jack Nunes school boy win!

[@adfadfewfrewafawefaw]

for tendonitis Devon says to do very light weight with high reps 50 -100 of supination and pronation to pump blood into the tendons

[@iflex1963]

Trainer almost smiled at 43:00 What a plug...

[@DARK24-7]

When Larry gets his Arm wrestling tech down,and applies his super mega-strength to it-LOOK OUT!!!

[@maxsharkey_]

Larry's bicep looks so cool, more like a blessing than an injury!

[@markellis6898]

I don't have a lot of experience at arm wrestling (only a spectator), however, as a youngster I had extremely strong biceps, however, a friend with maybe 70% of my bicep strength could beat me. This fellow then recommends chinups as the best exercise with any grip. Chinups definitely activate the biceps to a degree, however, not to the extreme (to failure), the muscle group most activated is the lats and the hands only minimally. From everything I have heard the hand is much more important than the bicep and if you have no side pressure you can have as much back pressure (biceps and lats) as you want and you won't win. I would need to know how many champions this fellow has trained before I would take on any of his advice. You are much more powefull in the eccentric (lengthening of the muscle) phase so the person using biceps in backpressure is exhausting himself much more than his opponent. If you can take someone's hand with a stronger bicep then he loses all of that power and has only side pressure left to (possibly) win with. Someone with a strong hand and lats could completely negate a strong bicep as the lats are much more powerfull (and with much more endurance) than even the strongest biceps.

[@bkachama7223]

So much value here, thanks

[@DubYuhGChoppa]

Jeez an hour long video from Larry about armwrestling, now I gotta eat my food real slow to not finish before the video does

[@cdngamereh]

Great info & training Saved this one to my favs! Turn & burn boys

[@cdngamereh]

35:38 oh no he didn’t ! Lol Great trainer !

[@plutovxbes2184]

Heavy table training once per week with people stronger than you. Work all the angles inside and out. That’s how you get good at armwresling

[@darkdevil6508]

He is doing exactly that. You don t need to fight someone stronger than you at the table to practice correctly. You re not in the gym trying to build muscle. That mindset is 100% wrong for a begginner or an amateur even an intermediate. He needs to learn proper technique , build solid condition of his muscles tendons and joints and train specifics at the table and/or gym. This means at least 2 years . And after that he will still be just intermediate level regardless of how much he improved. He needs training partners that can hold him at 70-80% of his strength. That s enough. Past that only means risk of injury and it just isn t worth it when you can train smart and have same results.

[@plutovxbes2184]

Dark Devil your sort of right sort of not. There is simply no other way to improve at armwresling besides armwrestling. Sure you can do armwrestling specific weight training but it will never be a good substitute for the real thing. Larry already knows technique. Sure he’s still a beginner but he knows how to not break his arm and how to hook and toproll. All he needs now is a few years of table practice to strengthen his tendons and ligaments with some armwrestling specific training on the side as supplementation. And also sure you don’t need to train with someone stronger than you. Right now I train once a week with someone weaker than me , but it’s far better to train with a stronger person because nothing makes you stronger than pulling with someone you can’t beat because of the intense stress of the negative load on your arm

[@darkdevil6508]

@@plutovxbes2184 I agree you need to train with stronger people eventually. But that happens when you have a solid foundation that can not be built earlier than 2 or 3 years of consistent training and a decent grasp of all the technique. But the thing is , Larry doesn t know how to atmwrestle. He doesn t know how to hook or toproll properly. His toproll especially is extremely bad technique wise. His hook only works because of his ridiculous strength and weight. I mean literally he didn t knew he had to / how to squeze his fingers before and during armwrestling until a few weeks ago. Can you imagine how much technique he is lacking just based on this single fact? Look at his training videos with his new romanian coach. He always points out he is doing it wrong and corrects him every moment. Really man he can t be training with stronger people right now. He needs to focus completely on technique, condition, angles and literally nothing else with extreme conscious control so he feels what he is doing and what must be done and what shouldn t be done. I argue he needs at least 6 months before he even considers using close to 85% of his strength until he teaches himself how to actually armwrestle and what armwrestling actually is.

[@jackshera1094]

Someone had to say it.........FUCKING SLAYER!!!!!!

[@hardcorejab]

Been waiting for this video

[@jontatman]

Thank you SO MUCH for this video.

[@bruceleroy8063]

SLAYER!!! 25:15 wow

[@thatslife2769]

If any wrestling organisation had any sense they would sign larry up! He has the ability to learn quick and listens to people in the know.....more importantly hes a hard worker......seems like a golden ticket! Larry hits his finisher "The Wheel Breaker" copy right lol...i want credit for this....

[@thepowerhouseofthecell2322]

Awesome to see Armwrestling on a channel like this! I feel Larry should start with only a few fundamental exercises for Armwrestling such that he doesn't get too bored and sore.

[@paolosembolini9621]

Very useful training specifically for recovering and stretching

[@armwrestlingfan6804]

Man, Larry gonna be a great pro armwrestler!

[@pandabearguy1]

+ for the reign in blood shirt

[@ericsavala4686]

Larry curling that 70kg like a BOSS and hes NEW to this...

[@jjb2347]

Wrist strength and pronation! already got biceps for days

[@roydrygo2]

this video is gold

[@thinkpositivealways4387]

Larry train hard.... because schoolboy is readdy.... 😜😜💪🔥

[@everydaylifewithme5260]

Alot of shoulder work going on watching the rotation... stand with your back against the wall flat and hold elbows pin to wall and do your curls that way it keep it very strict...

[@user-wj3ht6jg9s]

I lifted 130 kg for biceps 💪 for 3 reps. Can you?

[@Big-f2p]

31:30 Larry's face: "NO SHIT" haha ;)

[@mister10x54]

Good of luck to you dude, in arm wrestling competition!

[@ElpresadorsBrother]

Larry. Schoolboy can do the seated deadstop curl at 180 pounds for 10 reps. Please get to 80kg for 20 reps. If you do more weight on this exercise, you will beat him. Believe in yourself.

[@cabadeck9818]

Gold info man

[@anovarelamrani9612]

Larry I would like to see you do the bicep curl one arm siting like Vitaly maletin did with 50 kg one hand its very good to train your block

[@marioskadas4405]

A workout that does not emphasize in all forearm and finger extensor muscles is asking for some serious imbalances and as a result, future injuries..

[@ivansoria2242]

Donny Thomson has a good method for bicep tendinitis and forearm release.

[@P7Hook]

Soon enough larry will have forearms of steel if he keeps working out like this

[@zebruhmlz8801]

Larry only really needs to focus on table time, and maybe some specific strength like pronation curls. He already has mountains of strength, so he mostly needs to focus on learning technique and counters

[@sebastianpersson2859]

Why wear wrist support if you are trying to become stronger at arm wrestling? Wont help you in the long run

[@gencademi9362]

You should do a collab with Devon Larratt

[@Bartonret]

He did it

[@gencademi9362]

@@Bartonret yes, I am aware

[@NakkiArchives]

34:22 wait is that CT Fletcher in the back??

[@Kreutz]

Larry I'll be rooting for you like hell against Schoolboy!

[@Rronirroni]

Love Armwrestling vids larry 🔥

[@M4RTiJNTJE]

in the background there was Mike Thurston and Andrew on the big screen I believe. definitely the PR logo on the screen

[@jckdnls9292]

Slayer!! 🔥

[@ronster6017]

The best way to get better at pulling is to pull others as much as you can and use 2" fat grips on your hand and static work..

[@seyyedsufiyan4913]

Hy larry iam from india iam waiting seens long back the time is 3:13am

[@kazzz8820]

How many time by week can training for armwresling like this one ??? Only forearms can be everyday ????

[@pandabearguy1]

Im an active armwrestler, not at thr highest level, but I train hand/wrist every single day, and back/side pressure 2-3 times a week depending how hard practice at table has been. If arms omega sore ill still train arms/hands every day just lighter in the 20-30 rep range not pushing it

[@tarziq]

These will translate into all kindsa gains!

[@igorfitness]

Powerful training

[@erminharbas2569]

Im 15 years 178 cm and weigh 66 kg and have trained for 1 year now. My arms never grow. What is the most important thing heavy bad form light good form? My one rep max on bench is 95 kg and I cant get over that it feels like. And I can dumbell curl like 20-22 kg. How many days should i train a week and how long??

[@jordanwallace4086]

2 Legs 2 Upper, eat clen and tren hard

[@ezzeldeenelhadidi1162]

18:31 is it only me or does it look like Larry is bored.

[@gopaulsalick507]

Get and good typo, andrew on the tv💪🏾

[@TheUnchainedMind]

Levan has only ever been 170Kg max and recently leaned out to 160 and says he performs better at this weight.

[@davidtsanev3822]

That t-shirt of Slayer is lit

[@gordonfro1]

Larry s going to be insane at arm wrestling if he trains like this for a year , give Devan a run for his money maybe

[@PaddyDTyson]

40:18 you can see how bad Larrys strength is in the lower arm he doesnt have those wierd looking armwrestler muscles xD

[@fixdown5561]

But does back have anything to do with armwrestling?

[@tonii4673]

Dis vidio is quait long but ho kers bikaz it iz gud laik everi Larrys vidio.

[@IceCreamJUSTICE]

i see what you did there ...

[@eriksatterfield4755]

We miss BTC and his Frankenstein deadlift style man !!!!!!

[@AW-Luke]

Now that I’ve seen some of the things they have been getting you to be doing, I would have to say they aren’t teaching you the best movements for armwrestling, a lot of it is useful information but I believe there is more effective methods, any of the cable machine work they get you doing will be the most beneficial as you can fully train for Armwrestling with a cable machine a table and multiple attachments, I would recommend watching some of Coach rays videos as well as Devons and Ryan Bowen’s, look at their attachments and try to simulate something similar. Larry trust me when I tell you this, cup and roll, those are the two key things, work only on cup and pronation, you are strong enough not to need more bicep strength focus on hand strength as schoolboy will just take your hand so easy and the match will be over, cup and roll Larry, cup and roll

[@AW-Luke]

Obviously no hate as all the information is useful but Larry would benefit more from more cupping and pronation strength rather than doing any curls as he is already strong enough in the bicep but not in the hand and wrist

[@reinerwingel6410]

@@AW-Luke Stop hating

[@PronatorsaurusTricepsus]

Both Coach Ray and Janis use alot of pullups aswell. I think its usefull for Larry to actually learn to use static strength. I was a pretty strong guy when coming into armwrestling, but I couldent translate that to static strength. And also, Larry dont have the ability to stay tight and connected, and there the pullups come into play with learing him to connect everything from the lats to the fingers. I agree that cupping and pronation should be up there as a focus. But we dont know what he is going to do with cupping and pronation (and wrist work in general) rest of the week. This was only one workout. So we Will see. It Will be interesting for sure!

[@AW-Luke]

benchpressandbeer to be fair that is true, I never thought about the fact his static may not actually be as strong as I would think, I know what Janis and Ray also do those movements but Larry is much stronger in the gym than those guys, but I honestly believe Larry would benefit most from cupping and pronating because schoolboys main weapon is a top roll and he will crack Larrys wrist like nothing currently, I feel like he needs to primarily focus on hand and wrist

[@AW-Luke]

benchpressandbeer but I do agree with what you are saying, but in the limited time frame I think he will benefit from not gaining arm strength or power just getting a better hand and wrist, I honestly think no matter how he trains schoolboy will beat him easily

[@CktravelmatE6899]

Lots of love bro 🤜

[@nikolamaodus302]

Good arm wrestling trainer

[@sachinshaji1713]

No..keep your palm more upright position (radial flexion of wrist) as you can,dont give up,dont think that your wrist is not made for upright position,from my experience it will take time and pain .

[@andreykolobikhin]

Good approach. But if we talk about boxing or armwrestling - it is dynamic action with changing of degrees, where efficiency of some muscle can be 50% and lower at some degree or dynamic change. As muscles that are connected can be not efficiently connected and you have efficiency pit with brain stopping you as you can be damaged. So you can lift 200 kg on biceps. If effeciency is 30 % in some position + dynamics - not even schoolboy can stop you. Secret of monsters is pretty simple. Hands degrees are based on solid work with legs. So if you want update it finding your solution for you, changing of muscle connectors, its % of efficiency together with more endurance of heart etc you must include legs. When you sit put bar on legs staying on front side of feets. Kick with flexible response. You develop biceps ALREADY WITH RIGHT DEGREES FOR YOUR BODY FOR ROTATION OF FOREARM, SHOULDER. BRINGING MAX % OF EFFICIENCY AND MIN % OF DAMAGES. So it is one of fundamental mistakes of Tsyplenkov. Laratt. Brzenk. Hands are developed based and together with legs not only because you act on walking - your antropology, heart, organs, are developed based on work of legs. So if they don't work - hands are working from this base. You can change it through base forming activities with exact direction. Not finding it. And it is base for future layers development as how they can start growing without overperfect fundament THEY ONLY BASED ON?! 🤣 And ONLY?! Information for them appear, enough, how they will work, look like, after some completness and perfection just like you can't make computer grafics with some math without complete hardware and software realizing this math. It is not building higher building. ANOTHER building. Where next floor is NOT SAME. It is formed by complete sides SWITCHING FORMING ON OR IT IS OFF. Change feets positions, play on calves helping you. Combinate with palm changes HAVING FUN. With stuff brain produces for RIGHT development. ENJOY YOUR WORK. 😉😊

[@thatslife2769]

Larry training to be a wrestler, filming behind the scenes, would attract millions of views, look at larry subscribers, plus everyone in the fitness game would tune in to see how they would fair, cause theyd see them selfs in larry..........u saw it here first....

[@bulldogsleeping7804]

Wrist rolls saved my elbows from similar pain.

[@glenngee9934]

Great training exercises. Similar to exercises that Schoolboy and Devon Larratt use. Go Larry!!!

[@noahbenz5073]

Why does it seem larry hates training for arm wrestling

[@ralfburon6179]

Noah Benz no heavy weights

[@ray.gene.bowner]

After this arm wrestling training, please do a couples yoga challenge with Andrew 🙏

[@rico991]

Ive been away for a minute but why is Larry getting into arm wrestling