Biceps training without elbow pain with a simple technique modification

[@TOKYEO]

Literally started doing this recently - my elbows have thanked me. Great advice, can't recommend this enough!

[@icejumperke]

Holy 💩! You are such a hero! ❤

[@BenjaminL04]

As someone who sometimes deals with elbow pain, this information really helps :-)

[@francescobergonzi3002]

Interesting, thank you

[@attilaklepity1155]

Good tips but we all want to know when will you create a video about powerbuilding?

[@PaulSteere]

Used to get golfers elbow until I started doing this plus using rotating handles for pull-ups. Seems obvious really - align force with the plane a hinge joint moves in - but it’s rare to get bicep machine that’s spot on in terms of ergonomics even if you use it unilaterally.

[@calvinlawn3457]

Yeah, I’ve started noticing how the triangle grip on rows and pulldowns can be uncomfortable because the arms aren’t aligned with it. Using rings or d handles that split feels better!

[@dannymeslier6658]

I think the simpler solution is to just focus on hammer curls! They probably hit the biceps just as much, they just bring in the other elbow flexors to a high degree too.

[@victorbigstone8178]

👍👍👍

[@pretty_flaco]

Joe Bennett (“Hypertrophy Coach”) taught me this

[@hammadayman5610]

I did heavy incline curls like an idiot for 25 kgs I think for a 4 rep max. I destroyed my wrists, don’t be like me. Lower the weight slowly and explode on the concentric, you will drop a lot of weight but will make more gains. I have since added some good size to my arms from like 15 inches to closing in to 16.

[@Ask-Ali]

I recently got slight tendonitis from preacher machine curls. I could never troubleshoot the issue until I did this and I never got it again. Would you happen to know what to do for elbow pain for overhead tricep movements?

[@dannymeslier6658]

Yes, don't do them, not really worth it, just do pushdowns, JM presses and dips.

[@javig9346]

you can use a tight band wrapped around your elbows, mid tension, in order to perform french press with db o db skull crushers, pain free, that's how i do. Those bands that women use to perform monster walks (just to get the idea what i'm talking about)

[@profesorulonline6608]

Congratulations for Hungary for the qualification at EURO 2024 with 1st place in the group.

[@watsonkushmaster3067]

If it hurts it grows 💪especially elbows

[@kapoioBCS]

There is no unnatural position or movement of/for (the) joints