Big on the Basics: Front Squat with Dan "BOSS" Green

Front squats. Love em or hate them, they are a staple for many elite powerlifter like Animal's Dan "BOSS" Green. In this episode of "Big on the Basics," BOSS shows us why he does the front squat and why you should too - with a step by step tutorial. Only from Animal. For other "BoB" with BOSS:
Bench: • "Big on the Basics": B...
Beyond Deadlift: • Big on the Basics Beyo...
Squat: • "Big on the Basics": S...
Military Press: • "Big on the Basics": M...
Deadlift: • "Big on the Basics": D...

[@joeyp.8501]

great tips about the front squat. Thanks Dan Green and Animal

[@erikec67]

A couple of cues there that I'll have to try. Thanks.

[@IllustratedManOfficial]

Love front squats

[@UndoMove]

I actually like front squats

[@BigUriel]

Dan Green is powerlifting done right

[@mikepowers9580]

Critical brah, amazing

[@Oho159]

Dan looks thick and strong.

[@Residentalien2637]

Forearms are the size of my gluts

[@Jesse-zc4ft]

the boss!!

[@fareedingram4626]

@ Animal .. Is this gym in NJ still open .. If so where is it located because I can’t seem to find it ?? Thank you 🙏

[@benjaminmolina3456]

Would you recommend doing front squats the day after deadlifting?

[@sportstrainingsystems4575]

Do the front squats first.

[@zeroman155]

Skiba's Gym in New Jersey looks like a gym you expect to see in Russia. No Fluff. Hardcore.

[@AlexNipe]

Any idea why my knees hurt at 70kg frontsquat like hell, while i can backsquat 150kg x10 without pain?

[@everbackwards4122]

💃🏻

[@thomasholleman9993]

you might be letting your knees drift too far foward in the front squat compared to the back squat.

[@AlexNipe]

might be.. difficult to look down while frotsquating

[@ReviqMe]

Could be the way you are facing your feet in your stance and how you point them when going down. Also, getting blood flow to your knees by wearing knee sleeves or some flexible sweats will help allow pain relief just by getting good warmth and blood flow to the knees.

[@kalzonenu]

Your knee drift too far infront of the toe its either that or a you are tight in you inner tight dunno the word on english. The reason why you come forward so much is most likely due to being tight in your calfs tho.

[@arminarmin349]

Name of the outro song

[@oneillfitness]

666 views.

[@jwwilliams]

This dude commands respect.. I hate em. but not really..