The Animal Underground: Dan "BOSS" Green Training

[@gjmjblevins]

Interesting to see how some of the other training days are for Dan instead of just seeing his PRs and top sets, thanks for sharing. Blessings

[@gjmjblevins]

Animal Dan is the man! Can't wait to meet him at the USAPL meet he is directing in May. Blessings

[@jageroda902]

More vids of dan please

[@paulschiell5355]

What a sweet video of Dan - no stupid music, just the man pounding the iron and not messing around

[@jeddharrispersonaltraining9787]

Dan is great at closing that distance between powerlifter and bodybuilder. Keeping lean and with that amount of sheer strength, really great for powerlifting.

[@mulatonegro1294]

im a fan now. hes a beast yet hes so humble down to earth and laid back. and those forearms and wrist are out of this world!!! hes truly a BOSS

[@6x14ludwig1992]

As someone who will probably never be an elite power lifter, I think Animal is smart to post videos of daily sessions, warm ups, etc. I love watching dudes smash PRs, but the reality is, that’s the finished product after months of hard work, discipline and extreme attention to detail in programming, recovery and nutrition. Mad props!

[@Satisfakchin]

dan green is my favorite lifter by far

[@eddiejansen3771]

"Nothing heavy" - proceeds to lift dumbbells heavier then any at my gym. Strong as usual Dan

[@duzbionjitsingh8679]

Dan staring at the camera when doing cable tricep pushdown is so damn badass

[@arande3]

I learn a lot just by watching. It helps me combine all of my experiences training with everything that I've read about training. I have implemented a few things I've learned from watching Dan train in my own training and have had positive results.

[@georgedavidov5250]

One of the very few powerlifters who looks like an IFBB pro....

[@richardevans8908]

Reason why he's my favourite powerlifter, could probably win a bb show if he entered, he's already pretty damn lean wouldn't take much to be show ready

[@JoshT2317]

Was just thinking that!

[@hugomedina2644]

Awesome video! Thanks

[@brianmiller7202]

It's great to see this style of training from Dan Green. It just goes to show his body was built with a combination of powerlifting and bodybuilding, not just hitting big numbers all the time. Though, I'm willing to bet those big lifts put on most of the size.

[@3kingspowerlifting119]

Straight up bodybuilding style workout

[@DVMJr]

Always enjoy videos from the Boss keep them coming !

[@oneofyoufitness6141]

Breathing on point

[@handsomesquidward5160]

Underrated part of his lifting

[@818Guero818]

Says "not anything heavy" then presses 130lbs Dumbbells for reps LOL

[@Mitchumthegreat]

Ill have to go back and search more of his vids, seems like a cool dude.

[@AlesLamkaFitness]

Very, very nice work!!!

[@YoungCuzzC4L]

Powerlifters, Strongman and even Oly Lifters incorporate "bodybuilding" assistance work into their training. You gotta remember, a bigger muscle has the potential to be a stronger muscle. This isn't new guys.

New aspects of training from a Powerlifter. Great job.

[@Bodyknowledge77]

Quite edutaining as usual but especially with this one. Super setting and circuits are the goodstuff. I was thinking perhaps the final move in "45 circuit" D.G would do a hammer curl.

[@keungkau9215]

This was a great work out effective a upperbody workout. Would be cool to see his UPPER/LOWER body workouts specific to his lifts like in a week.

[@branbozic]

+animal We need full videos of Dans chest, squat and deadlift sessions!

[@kyleirvine1639]

He is ripped and very strong in his meets.

[@paujingtian]

Wonder what's his diet like? Would be cool to see that!

[@lovelyjubbly87]

doing all his accessory in one workout. I thought he would do rows end of deadlift workout and chest flys end of chest workout. maybe he changes it up

[@matthewhow6155]

Great new content for Dan, I don't think I've seen a video like this of him, is this his usual training style just after a meet? More bodybuilding style? It gives a good insight into what one of the best in the world is doing all year round.

[@BlizzardCO333]

awesome

[@richardevans8908]

Looking jacked as fuck😳😳

[@jcibrian11]

More accessory vids please!

[@WilltoImprove]

freak of freaks this is just one cool guy

[@groovy1437]

WHEN DAN DOS THE TRICEPS PUSH DOWNS HIS SHULDERS LOOKS LIKE FUCKING BASKETBALLS!! CRAZY! :D

[@TheYYellowmamba]

Dan should just win a pro card someday just for lulz

[@SwedenDude1982]

Looks fucking jacked!

[@tsimo9472]

is the way he does dumbbell rows correct? I do them exactly the same way that dan does them but they told me to look forward not down for the spine or something no idea enlighten me :D

[@lovelyjubbly87]

yea I was told same when I did personal training course. I just look diagonal

[@mikeypee2365]

Funny how a top powerlifter trains like a bodybuilder. I guess muscle mass is important. Wendler was right

[@nikb6528]

Well of course muscle mass is important. Fat can't move any weight. That's a little logic for the dumb. No offence

[@mikeypee2365]

I was being facetious. Guess that's not obvious to everyone

[@nikb6528]

Mikey Pee just made it clear :)

[@mikeypee2365]

Okay lol

[@arande3]

Mikey Pee Yeah, by isolating muscles that don't get fully activated from compound movements, you can maximize their development which increases how much they can contribute to a compound lift, increasing how much you can lift and the stability with which you lift a weight in a complex movement.

[@patrickmurphy2443]

He said yeah nothing heavy today then does 105 for 11

[@DavidDojo]

Why does his breath sound like weights dropping?

[@zeroman155]

Strong Lungs! 😅

[@ASX2]

lol nothing too heavy.