"Big on the Basics": Bench with Andrey Malanichev

"Big on the Basics" is a unique educational series from Animal featuring elite weightlifters. In this edition, the strongest powerlifter of all time, Andrey Malanichev, shows you how he benches.

[@41installer]

In the USA, you bench press so that you develop muscles. In Russia, you develop muscles so that you can bench press better.

[@RPDBY]

finally something from Andrey, thanks! hopefully squat instructions are next

[@Hiso3]

The bar and the weight look so small next to him. Very interesting point on the bench. I like that approach, "meet the bar with your chest". Good clue ! Spacibo Andrey !

[@alexandrholzaxt6090]

благодаря этому многоуважаемому человеку, я стал сильнее

[@NeoIDGaming]

he's a fucking beast

[@markaachen2826]

High quality material and very easy to understand! Loving it! Next, a squat video with malanichev maybe? :)

[@rhodes2]

I wish we could have squat video from Andrey.

[@Sportokonsultantas]

very great tutorial. thanks!

[@alexpasserini]

We want "Big on the Basics" Squatting with Andrey Malanichev, now!!!

[@Jamesbsingleton]

Always nice to get quality videos on Malan. Will we be getting a squat or deadlift video?

[@AlexanderKerbel90]

james singleton Блять, конечно! Маланичев только приседать и тянуть умеет. Жим лежа, не любит.

[@MrBukerS]

+Александр Попов ты мудак или да?

[@AlexanderKerbel90]

MrBukerS natribu.org/

[@ruairimckenna830]

That elbow cue is so beautifully simple I can't believe I haven't heard it from any of the English speaking powerlifters. Same with his distinguish between personal technique, like grip width VS things you should never do, like raise your head and look at your toes. Fascinating because I think it's something everyone who started in bench shirts does

[@wilexdarez]

Thanks a lot!!!

[@reverenddisciple]

excellent, thanks

[@whiskeyblood7258]

Going to try that bench technique "meet the bar with the chest"

[@alexmunn36]

Me two never heard of it before

[@19HM98]

Those Russian lifters all have such perfect technique

[@Aangevinkt]

Ben Harms Eric spoto said the same thing 2 weeks ago explaining the bench on supertraining channel, might wanna watch that one too for some great advice.

[@19HM98]

Aangevinkt i feel like this explains it better. just imo

[@AlexanderKerbel90]

Ben Harms Манал разговаривает с богом. И бог дает ему советы.

[@TAB30_06]

I love how many youtube trainers try to tell you “THE” way to preform a lift. Meanwhile this Iron God suggests finding what way works best for the individual.

[@Old.Man_1969]

Great MALAN !!!!!!

[@user-qo7py2ck3u]

О,Малан)

[@user-xb7oh9kj3w]

Малан такой душка!

[@Styxx818]

song used at the end of the video?

[@user-ns8iu3xy9q]

Давайте скинимся на цветную камеру для Animal ,а то смотреть невозможно

[@purplegoat2500]

Hard to follow in parts because of the shot /edit

[@Heilig87]

видишь Малана ставь лайк)

[@richardevans8908]

This was surprisingly informative despite his English not being perfect

[@quangfps]

He didnt mention nothing about leg drives here? He has some of the most explosive leg drives evar, is it the translation fault or he didnt really mention any?

[@alexanderbalachnin3826]

+quangfps he does mention it

[@Someone-hs5yb]

Watch the video

[@dicekar]

dsontacchi