My shoulders are hurting just by seeing the form on the incline smith machine. But I can't complain, obviously thats working for him.
@Tomn8er10 жыл бұрын
ya i was thinking the same thing. That elbow flare. But some ppl can get away with it
@Tomn8er10 жыл бұрын
***** hahaha u mad bro? I'm not even a NW fan but please u sound like a disgruntled virgin claiming u'd bang some guy's (whose not even related to this vid... wtf?) girl on youtube. Ya ok tough guy
@itsDefexx10 жыл бұрын
"but i can't complain" lmao
@sk8zach10 жыл бұрын
I started benching like that when I was young. I have been trying to switch up the form but man is it hard. Constant shoulder pain as a result of all those years benching like that
@Jez313410 жыл бұрын
Some guys are lucky, they can bench their entire gym life flared elbows and all, put their shoulders through hell and never ever feel pain. Unlucky for me I have shit shoulders and have the bench more power lifting style. I was watching him bench in the smith and was thinking my own shoulders would be wrecked after 2 weeks of that lol.
@Mrdtruck8810 жыл бұрын
Best training vid I have ever seen. Period.
@DRPROFMRLEVI10 жыл бұрын
My favorite mutant! Great video guys, came before I head to the gym, great motivation
@crazyweirdomimicers10 жыл бұрын
I was expecting Ron's biceps vein to burst any second. They're already so pumped relaxed. Mad spider veins.
@alexeilesukovvolkovich11148 жыл бұрын
Big Rob we love you here in St. Petersburg, Russian Federation. Always looking forward to your great videos, warm regards from a Big Mutant Fan !!
@1jimpanse10 жыл бұрын
That's what you called NO PAIN NO GAIN! Great Video Mutant
@chrisborkowski163310 жыл бұрын
I love this dudes effort
@NoTHMSH2O10 жыл бұрын
Awesome doesn't get any better, thanks Big Ron, time to do something different.
@SaltusEtiam10 жыл бұрын
Dat bicep vein doe.
@tdkimbrell10 жыл бұрын
That techno gym fly machine looks righteous. Never seen that before.
@chrishael57159 жыл бұрын
sensei.. your the best instructor I saw... I will apply high intense workout starting by tommorow.. more power to you! BTW Congratz sensei!
@NaturalGallantBodybuilding10 жыл бұрын
This guy's training just 20 minutes away from where I live. Would love to do a collab workout, of course, I couldn't keep up with this guys strength, but it would be a fun video to shoot.
@Mika-zs2lc10 жыл бұрын
Always enjoy these videos. Ron is so vascular, I'm jealous haha.
@HybridFitness76210 жыл бұрын
Getting the Shakes on the incline DB press, Love it
@chrislucy158910 жыл бұрын
Freaking Awesome Big Ron
@chadomaniac10 жыл бұрын
That equipment is heavenly . 5:47 whats that machine called ?
@antonblack700610 жыл бұрын
Big rob. Your a beast bro.
@larryb87419 жыл бұрын
love big Ron
@flawtyjohn13310 жыл бұрын
awesome video
@adriangel14310 жыл бұрын
really digging the music tracks...does anyone knows what band or where can I get them awesome tracks?
@BangBang__10 жыл бұрын
Everyone is gonna b on this shit now... wraps sold out nation wide
@connerhobbs301810 жыл бұрын
compression cuffs are the goat
@ClaudioVillas10 жыл бұрын
great work in brazil we are big fans your
@john90macdonald9 жыл бұрын
supertraining06 Great to see Big Ron using your cuffs
@dylanschermerhorn15109 жыл бұрын
Damn this guy is great
@andrewfeatherstone226510 жыл бұрын
Video for legs please
@disgustika10 жыл бұрын
They have some already.
@JeffRobertsonWorship8 жыл бұрын
@OFFICIAL MUTANT TV.. why is Ron wearin Custom moulded inears? is he a musician too? love it!
@Jwarddesign-ca10 жыл бұрын
That pec fly machine (@5:45) is sweet. I would like to try one. Although, it looks like it would be a lot easier for your ROM to deviate and essentially cheat, rather than the conventional pec fly machine (with bars).
@RoyalCaoCao10 жыл бұрын
I used to do occulusion training on arms by wearing shirt with tight sleeves which I happened to have one. And every arms day, I would wear that shirt, and get that pump of blood so extreme.
@h5y10 жыл бұрын
aahh poco, lived in maple ridge for years.
@DevinGammo10 жыл бұрын
9:00. venis flow haha never heard that one before
@tonyn716810 жыл бұрын
this was filmed in july? canada day last week? dam took you guys that long to release the vid?
@Ah3ad10 жыл бұрын
You should make this public, not sure if this is done by mistake, but it's set as private or something. Does not show up on my feed. Great video as always! I love this guy!
@MkalProductionz10 жыл бұрын
That moment when you realize how old this video is because you're Canadian and know Canada day was months ago...
@sk8zach10 жыл бұрын
Hey Big Ron, where can I get me one of those yellow Mutant bodybuling T-shirts. Those are dope. Mutant needs to update its merchandise
@yannimon1010 жыл бұрын
awsome!!
@Jacob-Cina10 жыл бұрын
100 lb dumbells as a jr.. damn my genetics lol. was only doing like 70s
@Blakey19058410 жыл бұрын
why the Aussie flag big man? your Canadian... love it!! Aussie, Aussie, Aussie!!!!!!
@Cannonsjohnberry10 жыл бұрын
Good video, I have a feeling your coach might be Bpak or your working closely with him as your terminology used is identical. Nice work though Ron we need more intellectual bodybuilders.
@Marcz0r9 жыл бұрын
Is there no danger in bursting an artery in BFR training??
@iamspid3rman10 жыл бұрын
that is snap city at that angle with your elbows flared out like that.
@danielhnr10 жыл бұрын
esse é monstro.
@PsychoPredator110 жыл бұрын
Can someone tell me the name of the Music? , Thanks :)
@pitbullsingh10 жыл бұрын
Man that felt painful just watching at the end
@alexmunn3610 жыл бұрын
For the arm wrap what alternative wraps are there?
@chito132910 жыл бұрын
What wraps did he use for the occlusion training ?
@ThorsHammer8810 жыл бұрын
What straps is Ron using for Occlusion training?
@AdamIZxMiiDNIGHT10 жыл бұрын
How can you call it "red lining"? if you proceed to do two incline movements one after another? IE Incline smith then incline dumbell bench. Wouldn't it be better to move from incline to a flat or decline movement?
@REP30010 жыл бұрын
Red lining refers to the set. That set was red lined. Drop set to absolute failure plus a static hold to failure. Has nothing to do with what movement you're on. if you go that hard it's red lining.
@MastahMich10 жыл бұрын
***** You go to failure on almost every set. A lot of people say you shouldn't go to failure every time. What do you tink about this? You also have a lot of experience and mass obviously.
@jordancarruptor882510 жыл бұрын
what is the name of the first song ?
@jageroda9029 жыл бұрын
Reverse band smith machine press??
@Perkele_Itse10 жыл бұрын
Taking it that high on the "chest" or neck i should say :D
@1ButtonDash10 жыл бұрын
now off to Denny's?
@siuris10 жыл бұрын
Why he use those armbands while doing the curls?
@bigtyehman162610 жыл бұрын
His got so much skin stretch around his chest and lats
@kanervatie8 жыл бұрын
My favourite gym-words are also "fuck" and "shit".
@chrisinkansas13628 жыл бұрын
+kanervatie Favorite words of any iron giant lol
@balisongmaster110 жыл бұрын
the stretch marks though xD
@PrivateCav10 жыл бұрын
Hey! Why is your split Chest and Biceps apposed to Chest and Triceps? thanks
@Suhhdew10 жыл бұрын
Do whatever the fuck you wanna do!
@BHSGILL10 жыл бұрын
I think because then you can hit biceps and triceps more often. You have chest one day with indirect tricep work and direct bicep exercises. Then you can do back (indirectly work biceps) and hit triceps directly.
@IFBBProCalebWalker9 жыл бұрын
Dude you can do glutes and shins together if you want to. Who cares as long as you're getting some work done. There's no rule where you have to do chest and tris together.
@caponi1410 жыл бұрын
Why do some people have huge veins, and some people don't?
@mlong7312710 жыл бұрын
Smith machine or not, 350-365 for reps on incline is intense
@jageroda9029 жыл бұрын
It was a reverse band press though
@MrDnice61710 жыл бұрын
Anyone know what headphones ron is wearing?
@blindox10 жыл бұрын
That's a kind of custom earphone www.laptopmag.com/reviews/accessories/altec-lansing-a1-custom-single-driver-earphone
@MrDnice61710 жыл бұрын
blindox thank you
@wilsonling671610 жыл бұрын
ultimate ear customs. I.e. Mage/merlin etc.
@Sylvan959510 жыл бұрын
does big ron even tan????
@Tat134910 жыл бұрын
Songname?
@monstersofthemidw10010 жыл бұрын
flip flops in a gym. hope you got some foot powder matt
@ciprianolopez755910 жыл бұрын
What elbow raps are those?
@Suhhdew10 жыл бұрын
Howmuchyabench.com
@tysongriffen10 жыл бұрын
Those are slingshots by mark bell. Check out some his videos, the guy is a beast!
@ciprianolopez755910 жыл бұрын
Ok thank you
@SaltusEtiam10 жыл бұрын
Looks like Mark Bell ones.
@mav790510 жыл бұрын
Slingshot.
@victormarquardt443010 жыл бұрын
40 minutes to lift: spend 8 minutes putting bands on the smith machine lol
@winalldayeveryday10 жыл бұрын
how to get blood clots in your arms featuring big Ron Partlow!
@1983Dave19839 жыл бұрын
I'm not a lover of swinging weights...
@disgustika10 жыл бұрын
Any lifters here recommend some earbuds. I bought Beats by Dre and they crapped out after 3 month (I'm an idiot for buying them). Need a new pair.
@byehellobye10 жыл бұрын
Yurbuds inspire 👍
@DylanTansey10 жыл бұрын
Hey man if your looking for good earphones just buy apple earphones there great I have had mine about 8 or 9 month and there still working 100%
@zacharylechler128310 жыл бұрын
I have the bose in ear kind. Bose SIE2i. They're great and amazing quality and you don't have to squish them into your ear like most of those in ear kind. Only downside is they're a little spendy. If they break I believe you can return them for like 60% though.
@-RXB-9 жыл бұрын
disgustika No, not apple earbuds they suck! Go with something good but cheap like Sennheiser CX-300 II Precision
@whittness21659 жыл бұрын
Since that post about the apple earphones I found these and they are superb for the gym, waterproof, and wireless. I highly recommend them because you just can't beat the price. www.amazon.com/Waterproof-Headphone-Bluetooth-Microphone-Electronic/dp/B00UAHDM9E/ref=sr_1_30?s=electronics&ie=UTF8&qid=1426721880&sr=1-30&keywords=wireless+headphones
@stoph8n2410 жыл бұрын
Holy stretch marks...
@DPDanielPlays10 жыл бұрын
Big as hell, but your skin is all messed up man...
@TheMrmango699 жыл бұрын
dudes pretty weak for someone that big.. I do 12 reps 110 dumbells at 19
@salnorton41459 жыл бұрын
TheMrmango69 I was going to say something but you're not worth it pal....III----III...