BIG RON - Chest/Biceps FAST!

[@Vinny016]

My shoulders are hurting just by seeing the form on the incline smith machine. But I can't complain, obviously thats working for him.

[@Tomn8er]

ya i was thinking the same thing. That elbow flare. But some ppl can get away with it

[@Tomn8er]

***** hahaha u mad bro? I'm not even a NW fan but please u sound like a disgruntled virgin claiming u'd bang some guy's (whose not even related to this vid... wtf?) girl on youtube. Ya ok tough guy

[@itsDefexx]

"but i can't complain" lmao

[@sk8zach]

I started benching like that when I was young. I have been trying to switch up the form but man is it hard. Constant shoulder pain as a result of all those years benching like that

[@Jez3134]

Some guys are lucky, they can bench their entire gym life flared elbows and all, put their shoulders through hell and never ever feel pain. Unlucky for me I have shit shoulders and have the bench more power lifting style. I was watching him bench in the smith and was thinking my own shoulders would be wrecked after 2 weeks of that lol.

[@Mrdtruck88]

Best training vid I have ever seen. Period.

[@DRPROFMRLEVI]

My favorite mutant! Great video guys, came before I head to the gym, great motivation

[@crazyweirdomimicers]

I was expecting Ron's biceps vein to burst any second. They're already so pumped relaxed. Mad spider veins.

[@alexeilesukovvolkovich1114]

Big Rob we love you here in St. Petersburg, Russian Federation. Always looking forward to your great videos, warm regards from a Big Mutant Fan !!

[@1jimpanse]

That's what you called NO PAIN NO GAIN! Great Video Mutant

[@chrisborkowski1633]

I love this dudes effort

[@NoTHMSH2O]

Awesome doesn't get any better, thanks Big Ron, time to do something different.

[@SaltusEtiam]

Dat bicep vein doe.

[@tdkimbrell]

That techno gym fly machine looks righteous. Never seen that before.

[@chrishael5715]

sensei.. your the best instructor I saw... I will apply high intense workout starting by tommorow.. more power to you! BTW Congratz sensei!

[@NaturalGallantBodybuilding]

This guy's training just 20 minutes away from where I live. Would love to do a collab workout, of course, I couldn't keep up with this guys strength, but it would be a fun video to shoot.

[@Mika-zs2lc]

Always enjoy these videos. Ron is so vascular, I'm jealous haha.

[@HybridFitness762]

Getting the Shakes on the incline DB press, Love it

[@chrislucy1589]

Freaking Awesome Big Ron

[@chadomaniac]

That equipment is heavenly . 5:47 whats that machine called ?

[@antonblack7006]

Big rob. Your a beast bro.

[@larryb8741]

love big Ron

[@flawtyjohn133]

awesome video

[@adriangel143]

really digging the music tracks...does anyone knows what band or where can I get them awesome tracks?

[@BangBang__]

Everyone is gonna b on this shit now... wraps sold out nation wide

[@connerhobbs3018]

compression cuffs are the goat

[@ClaudioVillas]

great work in brazil we are big fans your

[@john90macdonald]

supertraining06 Great to see Big Ron using your cuffs

[@dylanschermerhorn1510]

Damn this guy is great

[@andrewfeatherstone2265]

Video for legs please

[@disgustika]

They have some already.

[@JeffRobertsonWorship]

@OFFICIAL MUTANT TV.. why is Ron wearin Custom moulded inears? is he a musician too? love it!

[@Jwarddesign-ca]

That pec fly machine (@5:45) is sweet. I would like to try one. Although, it looks like it would be a lot easier for your ROM to deviate and essentially cheat, rather than the conventional pec fly machine (with bars).

[@RoyalCaoCao]

I used to do occulusion training on arms by wearing shirt with tight sleeves which I happened to have one. And every arms day, I would wear that shirt, and get that pump of blood so extreme.

[@h5y]

aahh poco, lived in maple ridge for years.

[@DevinGammo]

9:00. venis flow haha never heard that one before

[@tonyn7168]

this was filmed in july? canada day last week? dam took you guys that long to release the vid?

[@Ah3ad]

You should make this public, not sure if this is done by mistake, but it's set as private or something. Does not show up on my feed. Great video as always! I love this guy!

[@MkalProductionz]

That moment when you realize how old this video is because you're Canadian and know Canada day was months ago...

[@sk8zach]

Hey Big Ron, where can I get me one of those yellow Mutant bodybuling T-shirts. Those are dope. Mutant needs to update its merchandise

[@yannimon10]

awsome!!

[@Jacob-Cina]

100 lb dumbells as a jr.. damn my genetics lol. was only doing like 70s

[@Blakey190584]

why the Aussie flag big man? your Canadian... love it!! Aussie, Aussie, Aussie!!!!!!

[@Cannonsjohnberry]

Good video, I have a feeling your coach might be Bpak or your working closely with him as your terminology used is identical. Nice work though Ron we need more intellectual bodybuilders.

[@Marcz0r]

Is there no danger in bursting an artery in BFR training??

[@iamspid3rman]

that is snap city at that angle with your elbows flared out like that.

[@danielhnr]

esse é monstro.

[@PsychoPredator1]

Can someone tell me the name of the Music? , Thanks :)

[@pitbullsingh]

Man that felt painful just watching at the end

[@alexmunn36]

For the arm wrap what alternative wraps are there?

[@chito1329]

What wraps did he use for the occlusion training ?

[@ThorsHammer88]

What straps is Ron using for Occlusion training?

[@AdamIZxMiiDNIGHT]

How can you call it "red lining"? if you proceed to do two incline movements one after another? IE Incline smith then incline dumbell bench. Wouldn't it be better to move from incline to a flat or decline movement?

[@REP300]

Red lining refers to the set. That set was red lined. Drop set to absolute failure plus a static hold to failure. Has nothing to do with what movement you're on. if you go that hard it's red lining.

[@MastahMich]

***** You go to failure on almost every set. A lot of people say you shouldn't go to failure every time. What do you tink about this? You also have a lot of experience and mass obviously.

[@jordancarruptor8825]

what is the name of the first song ?

[@jageroda902]

Reverse band smith machine press??

[@Perkele_Itse]

Taking it that high on the "chest" or neck i should say :D

[@1ButtonDash]

now off to Denny's?

[@siuris]

Why he use those armbands while doing the curls?

[@bigtyehman1626]

His got so much skin stretch around his chest and lats

[@kanervatie]

My favourite gym-words are also "fuck" and "shit".

[@chrisinkansas1362]

+kanervatie Favorite words of any iron giant lol

[@balisongmaster1]

the stretch marks though xD

[@PrivateCav]

Hey! Why is your split Chest and Biceps apposed to Chest and Triceps? thanks

[@Suhhdew]

Do whatever the fuck you wanna do!

[@BHSGILL]

I think because then you can hit biceps and triceps more often. You have chest one day with indirect tricep work and direct bicep exercises. Then you can do back (indirectly work biceps) and hit triceps directly.

[@IFBBProCalebWalker]

Dude you can do glutes and shins together if you want to. Who cares as long as you're getting some work done. There's no rule where you have to do chest and tris together.

[@caponi14]

Why do some people have huge veins, and some people don't?

[@mlong73127]

Smith machine or not, 350-365 for reps on incline is intense

[@jageroda902]

It was a reverse band press though

[@MrDnice617]

Anyone know what headphones ron is wearing?

[@blindox]

That's a kind of custom earphone www.laptopmag.com/reviews/accessories/altec-lansing-a1-custom-single-driver-earphone

[@MrDnice617]

blindox thank you

[@wilsonling6716]

ultimate ear customs. I.e. Mage/merlin etc.

[@Sylvan9595]

does big ron even tan????

[@Tat1349]

Songname?

[@monstersofthemidw100]

flip flops in a gym. hope you got some foot powder matt

[@ciprianolopez7559]

What elbow raps are those?

[@Suhhdew]

Howmuchyabench.com

[@tysongriffen]

Those are slingshots by mark bell. Check out some his videos, the guy is a beast!

[@ciprianolopez7559]

Ok thank you

[@SaltusEtiam]

Looks like Mark Bell ones.

[@mav7905]

Slingshot.

[@victormarquardt4430]

40 minutes to lift: spend 8 minutes putting bands on the smith machine lol

[@winalldayeveryday]

how to get blood clots in your arms featuring big Ron Partlow!

[@1983Dave1983]

I'm not a lover of swinging weights...

[@disgustika]

Any lifters here recommend some earbuds. I bought Beats by Dre and they crapped out after 3 month (I'm an idiot for buying them). Need a new pair.

[@byehellobye]

Yurbuds inspire 👍

[@DylanTansey]

Hey man if your looking for good earphones just buy apple earphones there great I have had mine about 8 or 9 month and there still working 100%

[@zacharylechler1283]

I have the bose in ear kind. Bose SIE2i. They're great and amazing quality and you don't have to squish them into your ear like most of those in ear kind. Only downside is they're a little spendy. If they break I believe you can return them for like 60% though.

[@-RXB-]

disgustika No, not apple earbuds they suck! Go with something good but cheap like Sennheiser CX-300 II Precision

[@whittness2165]

Since that post about the apple earphones I found these and they are superb for the gym, waterproof, and wireless. I highly recommend them because you just can't beat the price. www.amazon.com/Waterproof-Headphone-Bluetooth-Microphone-Electronic/dp/B00UAHDM9E/ref=sr_1_30?s=electronics&ie=UTF8&qid=1426721880&sr=1-30&keywords=wireless+headphones

[@stoph8n24]

Holy stretch marks...

[@DPDanielPlays]

Big as hell, but your skin is all messed up man...

[@TheMrmango69]

dudes pretty weak for someone that big.. I do 12 reps 110 dumbells at 19

[@salnorton4145]

TheMrmango69 I was going to say something but you're not worth it pal....III----III...

[@Mrdtruck88]

Best training vid I have ever seen. Period.

[@cameronmccowan9190]

What is the first song called?