BIGGER LEGS: 3 Simples Steps [Muscle Growth Secrets]

[@AshaneWadasinghe]

My quads grew just listening to Ron.

[@forthehomies7043]

My quads aren't the only thing that grows when listening to Ron.

[@diagonals792]

i have had a serious patella injury and wasnt even able to extend my leg WITH NO RESISTANCE, until your tip about activating the hip flexors. thank you so much ! this is life changing

[@816rover]

Amazing video. I never thought about this. Thank you

[@davidtran5895]

Thank you, Ron, for the tip on proper leg extensions!

[@dumidukarunanayake354]

Thank you Sir

[@kathyguerra8913]

Great advice. Never heard this before. Thank you

[@onerider808]

Great tip; instant subscribe after seeing this. Appreciate your sensible, no BS explanation style, and the fact you’re sharing your experience. Thanks!

[@reneeellis6333]

You are a great teacher. Put my mind in the muscle. Great advice especially for me I'm new to weight lifting.

[@pratikvishwakarma1599]

Super awesome tip Sir .. hatsoff

Very helpful information Thank you!!

[@TomasRDiaz]

Awesome tip, buddy. Thanks

[@sadhananarendar2992]

Very scientific.Very well explained.Thanks

[@sashineb.2114]

Thank you. Tomorrow I will be doing a legs workout so I will be sure to try this.

[@mej.2008]

You are a great presenter! A couple takeaways for me “Mind in muscle,” “contract first”!

[@joeshmoe3311]

I always wondered y my knees hurt on this exercise. Thx god bless

[@danielbryant5284]

Great Video Ron!

[@codyaugustin3019]

I’m a try it today

[@FTC2929]

Excellent way to teach which i kind of found out my way and wasted a good amount of time from my life. I would sit stretched and hook by legs (knees) inside and then would stretch ...which is here recommended as slightly lifting the knees up and initially engaging from the glutes! Great knowledge and preaching!!!

[@Alexander-uw7im]

Ron, thank you.

[@jamesvillarreal6336]

You're the best Ron, ,at giving Precise tips. I was Always afraid of doing leg extensions, for that reason... Not Anymore!!!

[@jordanmcoc5651]

Great video sir

[@fr3qu3ncygaming]

Thanks for the Knowledge brother! Your always dropping jewels.

[@ElreyRayo]

Gracias!

[@jamesguagliardi8689]

Thank you sir, definitely will do this.

[@macc9467]

God bless you, the best explanation ever given on leg extension !!!

[@GurlalSingh-rk8db]

Good job dude👍

[@cruisercaptain]

Thanks Ron. My meniscus is almost gone in both my knees. This should really help. Thank you again

[@adjeastludean5640]

Good

[@siliconnubian3622]

This is a great tip! Thank you

[@Doev]

Hey Ron, here’s a topic. Should you work out to fatigue everytime you go to the gym? I personally dont like leaving until i have done a heavy lift and some cardio at the end. If i dont see a sweat. I dont feel i have accomplished anything. Your thoughts or maybe a video would be very helpful :)

[@jasonvoorhees8899]

Doevmusic

[@estebanquintana7263]

I heard leave cardio and weightlifting separate. I know what you mean though. Little by little I’m upping the weights to feel exhausted. Just burn out 😎👍

[@IHeArTrOcK20]

Love that attitude!

[@awebber37]

This guy is genius! 💪

[@crashmonkeyz]

Greatly appreciate your knowledge brotha

[@futurekillerful]

Appreciate the advice and lol I didn’t even know you were in your home gym until I saw the comment section , it looks so good now.

[@israelvasquez6489]

Perfect..

[@OGAesthetics]

needed this. ive had some issues just with this movement for a while now. some days i have no knee issues and it feels great and the pump is insane, other days im having knee isues and not feeling it quite well. thanks mister

[@BenEtSavNews]

Your home gym looks real good now!

[@pedrinajohansen-maevlogs4298]

Can you do a video how to grow the inner thigh muscles?😊😊 for us skinny legs.

[@ricojones708]

Ron i have tight hamstrings make a video on how to fix that please.

[@victory7436]

King JAMES foam roll.

[@k.w.4068]

Thanks, Bro!

[@Tvoltage4391]

Good tip

[@jde9711]

Love it

[@anthonysaquinoworld839]

Again good video, legs where my weakness because of my joints. Now im getting more benefits and my chicken legs are muscle.

[@lucasrufino663]

great video Ron, wanting to see that footage you talked about in the recent squat video

[@joerive7163]

Can we do legs develop with dumbles and bar do not have leg equipment at home. A nice routine for legs.

[@refusetolose7528]

Any tips for growing the calf muscle

[@music196721]

...so what's the best stretch or thing to do to loosen the hamstrings?

[@0bliviodice]

listen to this sitting a busy restraunt With the volume.on loud haha

[@theyoutubeofmyname]

0bliviodice or listen to this at a Planet Fitness. Haha.

[@justinvelasquez2227]

How many reps do you recommend?

[@Lovetheonewithin]

Can you teach us how to grow huge hamstrings

[@ItsNecieNee]

I've been doing this wrong the whole time 😥😥 Thankful for the video !

[@yeasue1]

Hey ron nice gym

[@richardb.5691]

Ok, so how does one work on loosening those hamstrings? Thank you, sir!

[@jesuselbailador8914]

I need some advice from anyone! I've been avoiding leg training since at the end of the training I could barely move for the next 4 days. I enjoy running, and I know that by training legs, it will only make me faster. However, how can I combine leg training and runni my without feeling sore? (Sore legs)

[@chriscornell3921]

You've helped me a lot I was scared of that machine

[@ALEXisSPANISH]

As a young guy dealing with knee pain, this video is a little eureka experience. Been beating down my knees, I see.

[@moulrros]

txs from france

[@joescott7732]

I love 💕

[@lindsey607]

Wouldn't it be even better to avoid leg extensions altogether? Seems like legs do better with just compound movements, like leg press n squats. That's been my experience anyway.

[@s4nd33p]

OOOOOOOOHHHHHHHHHH!!!!!!!!!

[@craiggibson950]

Why do people say he's wrong all the time? He can prove them wrong cause it quite clearly works

[@pierrecohenmusic]

Sam so you’re saying he’s wrong about leg extensions being hard on the knees?

[@okellovictor8983]

Man it's nice but you talk too much,...liked

[@angryrb2102]

Plenty of meat on those biceps..😲

[@chilliberry]

Are you christian brother ?

[@MrDestructionFUN]

Long ass fingers

[@a.v.london1952]

Brandon C Clearly not interested out demo you must have short attention span! 😔😵

[@amanSharma-tc4zn]

Sir please don't make noises while explaining thanku

[@kevinadams1736]

please stop with those roids