Silva Method | Begin Your Day with Productivity and Focus (Bonus 2 Hours Alpha Waves)

In this Silva Method Bonus Tape, Jose Silva introduces you to a guided meditation that will increase your creativity and focus for the day. As a bonus, you have 2 hours of alpha waves to play in the background as you tackle your to-dos, learn new material, and/or brainstorm a new project.
What are #alphawaves?
When you first wake up in the morning, what’s the first thing you do? Perhaps you turn off your alarm clock and stretch. At this point, your brain might be relaxed. So, while you’re stretching out the kinks in your muscles, perhaps you can trick your brain into thinking it’s doing nothing. This will probably result in increasing the production of alpha waves that may also be triggered if one stops focusing on a task and tries to relax. Alpha waves have been linked with feelings of relaxation and general feelings of peacefulness and calmness.
Alpha brainwaves dominate when you’re able to solve problems with ease, especially when it comes to new tasks related to learning. Alpha waves are a gateway from the entire neural network in your brain that allows you to interact with the material around you while also preparing you for deeper thinking and higher forms of understanding through insightfulness.