BIGGEST BACK HUMANLY POSSIBLE - TIME FOR A REAL BACK DAY - THICK WIDE BACK

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0:00 - Back day anthem
2:50 - Best latspread in bodybuilding?
2:59 - Markus Ruhl shocks everyone in the gym
3:08 - Did I close the lights on you guys? LATSPREAD.
3:39 - Arnold Rows
3:55 - Young Ronnie Coleman Heavy Deadlift
4:06 - Powerful back day
5:00 - Visualize your back muscles
5:15 - Mike Mentzer back training philosophy
5:28 - Intensity is ON
5:43 - Big Ramy crazy latspread
6:03 - Most legendary back double biceps - LIGHTS OUT.
6:45 - Build your BACK.
Dorian Yates / thedorianyates
Ronnie Coleman / ronniecoleman8
Arnold Schwarzenegger / schwarzenegger
Derek Lunsford / dereklunsford_
Phil Heath / philheath
Kai Greene / kaigreene
Big Ramy / big_ramy
Joel Stubbs / joelstubbs
Gunther Schlierkamp / gunterschlierkamp
Jean Pierre Fux / jpfux511
Keone Pearson / keone_prodigy
Rubiel Mosquera 'Neckzilla' / rubiel_mosquera__m
Zack Khan / ya_boii_zkk
Mike O' Hearn / mikeohearn
Franco Columbu / francocolumbu
Victor Martinez / dominicandominator
Orville Burke / orvilleburke
Shawn Rhoden / flexatronrhoden
Flex Wheeler / officialflexwheeler
Akim Williams / akim_bkbeast_williams
Dennis James / bigdjames
Sergio Oliva Jr / sergioolivajr
Jay Cutler / jaycutler
Bertil Fox / bertilfox
Wesley Vissers / wesleyvissers
Kevin Levrone / kevinlevrone
Shaun Clarida / shaunclarida
Martin Fitzwater / martfitzh2o
Samir Bannout / officialsamirbannout
James Hollingshead / hollingshead89
Regan Grimes / regangrimes
Chris Cormier / _chriscormier
Nick Walker / nick_walker39
Jay Cutler / jaycutler
Markus Ruhl / markusruehl
GMV & Moc gmvbodybuilding.com/ - www.mocvideo.com/
#LetsGrow #MonsterBack #BackDay

[@cristopheradams2796]

THE SHADOW ❤

[@claudiovieira8288]

Dorian 🔥🔥🔥

[@Kas58223]

Dorian is an absolute beast

[@harikrishnan680]

​@@Kas58223no doubt ❤

[@harikrishnan680]

No doubt ❤

[@willthomas7666]

Dorian and ronnie imo. Are the 2 best ever do it. They both dominated from behind

[@0jabsroomer]

Unbelievable, today is back day! Thank you brother!

[@NicandroVisionMotivation]

Have a powerful back session!! ✊️✊️

[@GaloCP]

Same here bro!!! Let's build that wide back 💪🏾

[@harikrishnan680]

No words Yates is the epitome of CRAZY back

[@Kas58223]

He had muscles on top of muscles with that galaxy back

[@NicandroVisionMotivation]

💯 Set new standards, legendary density

[@harikrishnan680]

​@NicandroVisionMotivation need a video of dorian yates long time waiting guys

[@jacrispyjones274]

Samir Bannout 1983 the most shredded back

[@dj_m1999]

lmao no​@@jacrispyjones274

[@piotras115]

Dorian team💪

[@Eman-li8yw]

Dorian 💪

[@strahilvoivoda7515]

Dorian and Ronnie of course

[@willthomas7666]

2 best to ever do it imo. And its not even really close esp ronnie

[@jackybidault3867]

After Arnold of course

[@user-vb5ty1nv4t]

Joel stubbs will put ronnie in the shade

[@NicandroVisionMotivation]

''We're all built different, that's what makes bodybuilding great. We can all build ourselves from the ground up and make our genetic potential come alive.'' #LetsWork

[@AngelPerez-vo7nn]

Well said I totally understand and agree with you 💯 persent let's go 💪 Bro ❤️🦁👑

[@craigmooney3744]

not without drugs😂

[@user-rj4pd6mo3z]

اینها همه هورمون مصرف می‌کنند و بزرگ شدن ماهیچه دلیل بر استفاده از کپسول هورمونی هست که بعد از مدتی کبد و کلیه ها را از کار می اندازد و نابود می‌کند امثال رونی کیدمن ،

[@terrycomeaux5854]

Weak bodybuilders have to cheat and take drugs to win . To stupid to know that they will probably die from a heart attack. The ten minutes of fame is not worth it.

[@alikamal11989]

Dorian's back, then everybody else 🔥

[@harikrishnan680]

Very right ❤

[@trapps75]

Orville burke widest back and shoulders in bodybuilding Joel Stubb's second and better muscle than Dorian

[@trapps75]

@@harikrishnan680 very wrong

[@harikrishnan680]

​@@trapps75sorry bro dorian is miles ahead dorians back is wide and shredded as hell no one can match him

[@trapps75]

@@harikrishnan680 not the best and what about now no muscle at all body destroyed he's an embarrassment to the sport today Ronnie Coleman Dorian and palumbo 3 of the biggest bodybuilders at one time now 3 of the smallest with life threatening injuries and

[@drewbare]

Mister Dorian Yates 🔥

[@TheLusianPopa]

Dorians back was not only gigantic but also the most shredded...has to be # 1 all-time. Ronnies back was thick and separated as hell but he never had Dorians x mas tree and beachball sized lats

[@harikrishnan680]

That's the point 👉 ❤

[@user-ru7jf3wb4z]

As they all said, when Dorian appeared on stage and turned round..."It was all over". Thick, wide, cut, it had it's own post-code 😎💪🏻🏆✨ Long live The Shadow

[@harikrishnan680]

❤❤❤

[@harikrishnan680]

Absolutely 💯

[@variosmundosedimensoes9927]

Dorian Yates.

[@Nirsterkur]

Ronnie the GOAT Coleman! 🥇

[@chrisdinsdale1390]

Dorian. No discussion necessary.

[@harikrishnan680]

That's it

[@gregoryjones6143]

Joel Stubbs, Orville Burke, Reagan Grimes., Nasser El Sonbaty ( who was BETTER than Dorian Yates!) this comparison is coming down to a congenital contest..bottom line, they were ALL THE EXCELLENT!

[@GTOberfest]

Aside from the obvious Yates and Coleman..Im glad you put in Mentzer and Francois. 💯👍💥

[@svenwittscheck4409]

Dorian❤❤❤❤

[@ArtHan-sh9mz]

Never understood why Marcus Ruhl's triceps were so flat and thin. The guy smoked his competition in all other parts.

[@Pulsonar]

Agreed, its Markus standout weakness, he was genetically blessed everywhere except triceps. They looked surprisingly flat to the bone, very little sweep, or curvature between elbow and post deltoid, all 3 heads look a bit odd. Because he had very good biceps and peak, that made his arm look more unbalanced in double biceps pose, his triceps look short and flat like they don’t even reach his elbows.

[@trapps75]

Because he wasn't born with good genetics and shape for triceps u should know that already

[@sonfux]

You can’t be a bodybuilder without powerful legs and back ! Thank you for your videos ! Always great

[@mouadfit5553]

Ronnie the Goat 🥇❤

[@hammerofgod85]

Ronnie, Markus, and Dorian

[@brandonperkins176]

Amen and I am proud to be part of the sport. Bodybuilding is life

[@NicandroVisionMotivation]

💯✊️

[@AngelPerez-vo7nn]

I totally agree with you 💯 persent bro 🦁👑

[@chriscross8448]

Yes ❤💪🏻

[@joehonz2722]

My top 3 Dorian Ronnie Heath

[@MrTodd2000]

Yates had a great back.

[@cowboyz2k3]

Begins with Yates, Ends with Yates on back development. Even after all these years have passed by.

[@desertraider8628]

Begins yes but it ends with Ronnie

[@cowboyz2k3]

@desertraider8628 , great comment and I would normally agree but 1 major problem. They both shared Olympia stage 1992-1997. Yates= 6 1st place finishes. Coleman = 16th, 15th, 11th, 9th, 6th...... Hell, from what I remember, Coleman is 0-4 vs Lee Priest

[@hnorth6050]

Dorian shoulda lost 2 of those to Al Sonbaty and Kevin but 4 in a row yes

[@hnorth6050]

And Ronnie has 8 1st in a row where only 1 was questionable

[@trapps75]

Don't think so

[@DAA68001]

Видео и музыка в сопровождении, это чтото за гранью, просто нечто!!!

[@gregoryjones9071]

(Coleman and Yates of course. But what about Joel Stubbs?!?..., and Markus Ruhl?!?....lot of monsters out there!

[@trapps75]

Orville burke

[@otiberino1926]

❤❤YATES

[@johnnycampbell7691]

I don't remember what video but theres footage of Dorian yates and he looks like hes got webbed arms ,never seen lats like that again.

[@akashpanwarpanwar9456]

1st Dorian and 2 nd Ronie

[@fabricemercier2184]

Thanks brother

[@paulbunyan9436]

Joel Stubbs, Dorian, Ronnie, Momo Benaziza, Flex Wheeler, Phil Heath and Breon Ansley...

[@trapps75]

Orville burke

[@stevieTee_21]

Nicandro take a bow….. this vid is inspiring and could be your best yet!

[@Eric-rn1hi]

Stabil bro❤

[@StreetLethalRacing]

Would have liked to have seen Troy Alves’ back in this as well. Though he never won, his back was absolutely insane….

[@shivadevkp2968]

Ronnie have demon back

[@marcosmurchio1063]

El tamaño de la espalda de Markus Ruhl no tiene sentido🔥 🔥🔥

[@ChosenOne563]

The thickest back award goes to Dorian.

[@larryrhoades7136]

Great video God bless and stay safe to everyone

[@AngelPerez-vo7nn]

Awesome just in time for my back and hamstring and calves workout today 😁 badass content ❤️ nicandro vision motivation Keep them coming content besafe 🤗✌️👍 bro ❤️🦁👑

[@Alec.2510]

They need to bring the challenge round back!!

[@user-wr9tp8dl1y]

Оld school is the best !!!

[@rayanthony5647]

Kai and Ronnie🔥🔥🔥

[@djkatfishbeats]

Kai's back 😮

[@sanjaybrock7765]

One and olny dorian yates

[@djkatfishbeats]

Back at it

[@NicandroVisionMotivation]

✊️

[@akshayoval5476]

Ronnie enters the chat 😊

[@user-gx8wb3sv3b]

Beautiful man just awsome

[@gainlabs]

*8X COLEMAN* ✈️🔥 *Lights Out, Game Over!*

[@jakubfrydrych4840]

Dorian !!!

[@zenvirtravolta]

All are my favourite... and all are amazing all the time. I wish I could be.... One of the hidden gem.... Hidden star will make you surprise in next 2-3 years.. Is none other than... My friend Ethen.... Wait n watch guys.. God bless you all.

[@vratislavmarek7381]

Dobrý video 💪👍💪

[@Mehar_Junaid]

Big fan❤

[@denizorduluoglu]

I GUESS BACK BACK ALL TİMES DORİAN - COLEMAN BUT MY FAVORİTE SHADOW!!!!

[@haygamer8093]

Wowwww 😮like bro😮

[@grimwulf1457]

Where can we find the Footage at 2:40 , where Ruhl meets Yates?

[@USAF777]

Light Weight Baby!

[@holmofrur]

Liked Lee Haneys back too totally awesome

[@delrey-p]

Dorian Yates 🔥

[@JB-tx9iu]

Buff💪💪

[@diegosouse]

No one beats Dorian from the back… no one

[@BoraPhysique]

This Bodybuilding age is the best!!

[@user-zk7xn2xx9y]

A great back is a whole other beast.

[@jameswayton2340]

Have been training my back for months for first time. In the beginning of bodybuilding for some stupid reason i thought back is not so important for how i looked. Until i recorded myself on camera and saw myself from the back lol. That V taper is essential voor a great physique. Now i'm learning to pay attention to the lats especially the lower part of it. You want your V-tape shape to begin as early as possible. I started doing one handed cable rows for those.

[@vietchau9357]

Good ❤

[@miguelroman4294]

Damn the video ended! Fuel for the SOUL! 🔥💯💪

[@NicandroVisionMotivation]

💯👊

[@Berxwedan.]

Demon back

[@aestheticaf2597]

I feel like Flex vs Ron rivalry video would be great 😎🤙

[@willthomas7666]

If you wanto get a big back, get good at doing rows and pull downs. And ppl who are new. Or have hard time connecting. Do chest supported rows/ exercises and pull from elbows like your arm is a crain. It makes a big diff. When u learn to connect with it. Or do chest supported stuff which makes it easier

[@user-zk7xn2xx9y]

Amazing backs Ronnie, Jay. Phil, Dorian, Rammy, Illia Golem, Nick Walker, & Martin Ford.

[@chrisisenrage9596]

Yo tf Maggus in his prime. Absolute unit!! Pushing 💯 even its chest day

[@soroushnek]

Phil Heath had the best back double in my opinion 👑

[@OptimisticMansion-yl1wq]

I saw all the top guys back in the 90’s when they were in their top shape. The guy that freaked me out the most was Kevin Levrone. He’s shoulders were unbelievably wide and his back was giant. He didn’t look human. I saw Dorian as well but he was in street clothes so you couldn’t tell how big he was.

[@bernardanderson3758]

Give it up to Yates Baaam

[@urbinxx]

Backzilla.

[@NicandroVisionMotivation]

What's your favorite back exercise?

[@kimarnejackson9076]

Dumbbell pullover

[@Nirsterkur]

Neutral grip lat pull down.

[@850pimpn]

I believe I can fly!

[@NicandroVisionMotivation]

Who has your favorite back of everyone in bodybuilding history?

[@Nirsterkur]

Ronnie the GOAT Coleman!

[@WIKCED100]

Cutler

[@cowboyz2k3]

DORIAN "THE KING"

[@rjwasser8312]

4:18 was anybody else psyched to see John Meadows?

[@marcossoliz506]

DORIAN BACKZILLA!!! 💪🐉

[@user-hx2vz2oi9w]

🔥🔥🔥💪💪💪

[@danielsamano3544]

Mounstros😮

[@vanmelo4779]

💪

[@bruceveloso1477]

YATES!!!

[@Pilasofficial1]

RAWWW. Ronnie Coleman Lightweight 🦾

[@TrenBullone2008]

Love your content! Just as a question is Greg Kovacs coming soon? He was massive and actually got me into working out 1 year ago after I saw a video of him lifting insanely heavy weights. He was also very big. I think he needs a proper motivation video.

[@user-zk7xn2xx9y]

The one TRUE KING, THE GOAT, RONNIE COLEMAN.

[@HWNFSzaidchougl]

💪💪💪

[@holmofrur]

Dorian Yates

[@RoddyBezerra]

_Look that grip __8:35__ - old school, boys_ .

[@user-pv4yu6dm8n]

Ребята-Монстры 😳👍

[@bernardanderson3758]

They are are winners

[@shemsunebiyu1796]

Dorian Yates The Shadow

[@Heavyload1977]

Ronnie

[@cmc6040]

Diesel Yates!!!!

[@angelobonacci461]

Essere così è un infelicità non si muovono neppure

[@wintersoldier6597]

Nevsky!😁

[@Hohmies86]

Who was that at 1:36 that looked like he had two calves on his upper trap area!? Dayum

[@avinashshinde9310]

Love for everyone ❤🎉🎶 ❤

[@gypzino]

DORIAN