HEAVY SHOULDER DAY WITH RONNIE COLEMAN - BUILD SOME MUSCLE - BIG WIDE SHOULDERS

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0:05 - Arnold Schwarzenegger about Ronnie Coleman's shoulders
0:45 - How much weight do you lift?
1:54 - Beyond anything he's done before
6:15 - Everybody wants to be a bodybuilder
7:35 - Ronnie Coleman Press Conference Savage Speech
8:15 - He took bodybuilding to a whole nother level
Ronnie Coleman / ronniecoleman8
Metroflex Gym / originalmetroflexgym
Brian Dobson / brianmetroflexgym
GMV & Moc gmvbodybuildin... - www.mocvideo.com/
Joe Rogan / joerogan
Mr. Olympia / mrolympiallc
#ShoulderDay #TrainLikeAChamp #RonnieColeman

[@TheAiPlaylist]

no attitude, no ego, just picking up heavy sh*t. Why? because I can. BEAST.

[@raghibrashidkhan4287]

There's never been anybody like King Coleman, He is an once in a lifetime attraction, an absolute Beast.

[@mikewallace8087]

Over a dozen spine surgeries and his legs are thin now. But he has that smile.

[@Juan-ev3pc]

learn to write

[@mikewallace8087]

@@Juan-ev3pc Capitalize the first letter in the sentence and apply appropriate sentence end punctuation .

[@reginaldreynolds3066]

The man just had great genetics and i know some clown is going to say and a lot of drugs but they all do but they don’t look like Big Ron

[@Desi_Rajpoot_Fitness]

No.1 Ronnie Coleman 🏆🏆🏆🏆🏆

[@cze1]

Only 5? You sleep?😀😀😀😀😀😀😀😀

[@ConnorVlaar]

🏆🏆🏆🏆🏆🏆🏆🏆*

[@sangesiswana5464]

You forgot three more 🏆🏆🏆

[@Desi_Rajpoot_Fitness]

@@sangesiswana5464 🏆🏆🏆🏆🏆🏆🏆🏆

[@realtalk-di-bawal-umaray]

No. 1 disabled

[@harshboah3831]

The reply to the question at 01:23 is just pure gold! Thanks for another banger video nic!

[@NicandroVisionMotivation]

💯✊

[@ShawnLane-ww1er]

So amazing to live through this period, sort of shocking because i remember telling my buddy,.."Who the hell can get bigger than that"....and you know to this day i don't think anyone but a select couple of people in 40+ years had the full package like Ronnie or Yates......This still holds up...BIG TIME!

[@NicandroVisionMotivation]

What's your favorite exercise to grow some big shoulders?

[@juri8723]

lateral raise, leaning on a high incline bench to take out the traps!

[@Nirsterkur]

Barbell Shoulder Press.

[@ИгорьКошелев-ш1о]

Какими метадами избовляетесь что вам неугодно э́то личноя моя прозьба.зарания брагодарю.

[@ConnorVlaar]

3 of my essentials gotta be: 1. Lateral Raises 2. Dumbell Presses 3. Reverse Pec Dec

[@Thuni99]

Gym80 Lateral Raise Maschine

[@Ronin-kk4bt]

Doctor why would you lift so much weight? Ronnie because I could 😆got to love this guy the 🐐

[@mikehinson5935]

To me, what made Ronnie’s so impressive is the way they capped off. He was never the widest, think, Jay, Markus, Dennis Wolf and James. Those striations and caps dominated. Flowed well.

[@NicandroVisionMotivation]

Indeed 🔥

[@petergabriele9345]

Coleman was pretty wide and thick

[@mikehinson5935]

@@petergabriele9345 yes he was but like I said not as wide as the ones listed above.

[@MeesterJ]

Its because it was real muscle and he had godly separation

[@khazyzz]

Yesterday was a rest day, but nothing can stop me from hitting a back and shoulders workout today. Thanks Nicandro!

[@NicandroVisionMotivation]

✊ Have a good session!

[@Nirsterkur]

The Greatest Bodybuilder to have ever walked the Earth 🌎🌍🌏, *Big* 👑 *Ronnie the GOAT Coleman!*

[@mauropergolini2132]

Arnold is the greatest bodybuilder to have ever walked the Earth.

[@garethlatcham5993]

​@@mauropergolini2132 is he bollox

[@garethlatcham5993]

Let's not forget Dorian....

[@ModaxDE]

That's the #1, without a doubt!

[@NicandroVisionMotivation]

You know you're moving some big boy weight when you have someone putting it in place for you 2:12

[@richardclatworthy6381]

Doctor - How much weight you lift with each arm? RC “100 lbs” Goes to video of him pressing 200lb dumbbells.. 😂😂😂 RC 👑 🏆 🥇

[@nicolazicari8644]

😨😨😎😎 Amazing... This is the Reason Why We have the legend we have the Champions of Bodybuilding...BUT ONLY 1 KING ❤️❤️ Long Life and Prosperity for The King Ronnie🙏🙏

[@glenalter4183]

What a physique what muscles

[@Shredded.Nation]

Hands down 🙌 for this beast. simply G.O.A.T

[@Sealedstitch]

I was just thinking that we still haven't seen anything like Ronnie since his prime. I know he crippled himself for this. But there has been nothing on earth like him. The size. The width. Diced. Not the most visually pleasing but easily the biggest WTF to ever have been a bodybuilder.

[@mattyjay8896]

Joe: Why would you lift so much weight. Ron: Because I could! 😂😂👌

[@shrikantkamble2741]

No.1 Body builder all the time

[@850pimpn]

Watching and learning from these guys got me so strong it was crazy. I remember going from doing 230 max bench to 405 for 8 reps just crazy!

[@voriandayne-en9gb]

That’s awesome. I could only make myself hot 405 once as my wife ORM. I tried to compete in a military lifting competition and that got me like 15th place😅😢😂

[@executiveinvestments]

steroids is a wonder drug.

[@tejusveemehta4459]

We are blessed that we were born in this era n got a chance to experience the reign of The King

[@CryptocurrencyTheory]

This channel keeps getting better and better. Ain’t nothing but peanut, yeah buddy!

[@samiramohtadi4875]

All the respect to the champion and legend ronnie

[@ProencaPRO]

DE OUTRO MUNDO ! esse cara é surreal velho eu fico loko de ver esses video dele

[@thelordcapibara]

Till this day I still cannot comprehend how his heart could sustain such body! It’s just insane

[@stevenkessinger7691]

You want to know how strong Ronnie was? In his own words Steroids couldn't make him any stronger then he could make himself. He was asked did roids make you stronger? His answer, "No! Roids just conditioned him, but didn't make him any stronger." His strength was ALL Ronnie.

[@PEEERRRR]

Exactly what I needed for my workout today. Your the man

[@v509-cassiopeiae3]

@Jef L Yeah and in a few years you'll need a wheelchair too 😂🙄

[@PEEERRRR]

Well I just did legs the day before. Think you can mail me one now??? I'm dying lol

[@NicandroVisionMotivation]

Glad to hear ✊ Have a great session!!

[@uniquepeople8661]

The man completely destroyed himself 😢😢😢

[@JohnTfit]

Baddest to ever do it… there won’t be another like him for a long time .. to be born with the talent and then have the mentality to work like he did

[@cunex5953]

Video comes perfectly on point for my shoulder day tomorrow🤩

[@NicandroVisionMotivation]

Glad to hear! Let's get those shoulders burning 🔥

[@arnasarpicture777]

Завтра я тоже пойду на тренировку и тоже буду делать такие плечи.

[@hanslink5002]

The King of bodybuilding

[@امیرکوشا]

It was great as always, thank you for your hard work, please make more motivational clips of Ronnie Coleman

[@kumarsiddhant3844]

We call him king coleman for a reason ❤

[@TristanHolmes-yo9bo]

Master @ Simplifying

[@ahmadfariszainie7998]

"Cause i could” 😂💯🔥💯🔥💯

[@Aqua_alphin12]

i love video with ronnie coleman man do more of these❤️❤️

[@suhasvadekar6696]

I'm from India but I'm a big fan of Ronnie sir, we exercise by watching him💪😊

[@farithcaceres4327]

Good Vídeo!! Thanks Nicandro 💪🏼

[@NicandroVisionMotivation]

Thanks for the support ✊

[@Neo_Rain146]

They going to still talk about Ronnie Coleman is 100 years

[@combatcritique]

Yeah buddyyyyy, Lightweight!!!! 🔥 💯

[@sechi7239]

There were many big body builders, but Ronnie is next level. He looks like a cartoon out of Conan the Barbarian or something. Truly a mass monster from another time and world.

[@2facesofevil835]

Ronnie is the reason weights were invented ❤

[@tbag0039]

On the seventh day God didn't rest, on the seventh day God created Ronnie Coleman 💪

[@unique-0007]

Unbeatable king 🙏

[@trumpnation4198]

A body part that Coleman doesn’t get enough credit for. Some of the best shoulders ever! By FAR the best bodybuilder of all time, and it’s not even close.

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you?.

[@trumpnation4198]

@@captainbiceps-cr4ks and you probably have 12” arms. Congratulations.

[@ModestoRafaelSemana]

The Prayer before War is 💯🔥

[@Tragamon]

I would love a video, it's special by LENDA MURRAY... she deserves it

[@jeanmarcosdesouzaprimo1878]

The king

[@sonfux]

The best massive champion for sure !

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you?

[@davidchlarson8449]

That man was something else. Thee best ever Sorry to see him all beat up now. 🏆🏆🏆🏆🏆🏆🏆🏆

[@WorldIsNotCruel]

He is one of the example that human body will always have limit

[@ronaldomayumronaldomayum1591]

Yeah buddy light weight Baby ❤❤❤

[@Blue_splash89793]

Wow group prayer before lifting that’s awesome! .

[@willthomas7666]

This is another reason why Ronnie is the goat.. he didn’t train high weight low volume or low weight high volume, the guy literally did high weight high volume..lol

[@NicandroVisionMotivation]

Exactly, heavy weight for reps ✊

[@cesarcienfuegos]

For me till today, it is unreal how Ronny got that physic by working out in a traditional hood gym with old sh't. I mean, I know all peds that he consumed, but it is like most open bodybuilders. It is incredible, the best.

[@aaronwylie6928]

its all about which environment you feel most motivated enough to put hard work in. some people prefer the traditional dirty iron weights, some prefer new and clean urethane coated weights

[@NicandroVisionMotivation]

Truth, environment is everything and it's also a testament that nothing beats just real iron for building a world class physique. There's something to be said between you and that weight is just steel, sometimes when you have too many options with all these machines in these fancy gyms nowadays people forget about the oldschool work and exercises. Free weights will always be king in our world

[@WeirdRdr2TV]

Marcus Rühl deserved the 1st Place then and forever!!!!!!

[@crucialhunts7758]

It's easier said than done 😂

[@timbodybuilding]

Yeeeeeesss Ronnie Coleman Video 💪💪

[@billyrace309]

9:00 inspiration quote

[@SammyBarak]

All Ronnie's win can never be controversial.

[@MK-9Z3RO]

The golden era of bodybuilding

[@HULK842]

НИКТО И НИКОГДА НЕ ЗАБУДЕТ, КАКИМ ОН БЫЛ. НИКТО И НИКОГДА НЕ БУДЕТ ТАКИМ КАКИМ БЫЛ ОН. МИСТЕР ОЛИМПИЯ ВЕЧНО РОННИ ТЫ ЛУЧШИЙ. СПАСИБО ТЕБЕ ЗА ТО ЧТО ТЫ БЫЛ ТАКИМ. ТЫ МОЯ МОТИВАЦИЯ НА ВСЮ ЖИЗНЬ. ЛЕГКИЙ ВЕС ДЕТКА.❤❤❤❤❤❤❤

[@Alexander-qn6kd]

Ronnie even looks monstrous in a suit.

[@beast8054]

He is mr.Olympia forever 💪

[@DibakarBaishnab]

The Legend 💕

[@stefanobaggio1724]

The king 🙏🏻🏆

[@pfpchad2747]

The man was a machine!

[@mitchellputukara1711]

The king of all time. YEAHHHHHHHH BUDDY!

[@anubhabkar7283]

❤❤❤❤❤❤❤

[@giacomomordini3009]

The quality of your videos is Awesome!!!! Pure motivation!!! Thanks for your work!!!! Ps ronnie is the best 😂

[@ClaudioSilva-rz6ek]

Ronnier, simply the best ever! 🇧🇷 Greetings from Brazil. . . Yeah Buddy 💪🏼😉

[@JimmyR83]

One word. 🐐

[@KuKoKaNuKo]

3:24 "Lifting all that heavy stuff is easier said than done"..... Ronnie LITERALLY making it look easy. LIGHT WEIGHT!

[@MrRoque-pg3yr]

Dudes a dinosaur. Massive

[@Elena12jk]

He is not a dude, you are a dude. He is a man, muscular handsome man. 😂😂 infinity war dialog

[@grimseeder929]

8:09 look at this. damnn... legends

[@IKnowHowItEnds]

Yea, Buddy!!

[@dinoharper8984]

Yeah Buddy !

[@kuldipdayalkar1353]

The universal boss ❤❤❤ Ronnie Coleman

[@mobarsielitefitnesstrainer5962]

The legend, the One ☝️

[@harikrishnan680]

On time ❤

[@NicandroVisionMotivation]

✊

[@clebergutman7052]

O cara alcançou o limite dos limites sem sombra de dúvida.

[@3piece798]

Ronnie in beast mode!

[@rudyperez7680]

All natural Ronnie KING Coleman!!!

[@slickrichelicopter8977]

The big question is... "Was it worth it?" When we get older, a good quality life is priceless.

[@ats8869]

Superb editing..

[@حسينعلي-د9ر2ظ]

I respect everyone says Arnold the goat buutt ronnie in his prime no one could beat him he’s by far the goat.. he sacrificed his body , life and everything to reached to this♥️♥️👍🏻

[@petergabriele9345]

Ronnie is the freakiest by far. And, I am a big Ronnie fan. But, in comparison to other bodybuilders of their time, Arnold had a wider gap.

[@ЧингисОлоев]

Легенда на все времена 💪🏆🎗🥇🏅👑☝

[@SHIVAAY8343]

Amazing work amazing editing nd king 👑 is 👑

[@jonh19203]

SUPREME 💪🏿 Ronnie Kingman

[@ProencaPRO]

KING

[@lionarofficial]

The term #builtdifferent was based on Ronnie Coleman #freakofnature

[@Elaineneox]

5:30 monster💀🔥🔥

[@NicandroVisionMotivation]

Hell yeah looking like an absolute monster. Make those rear delts grow for those 3D shoulders 🔥

[@glenalter4183]

We would all love an encounter with that body muscles

[@harishchandranayak267]

Legend is legend

[@NSUNANI]

My heart ❤️♥️❤️💕 Ronnie

[@zeroman155]

My favorite Ronnie Coleman quote: "Nothing but a peanut 🥜." 💪🇺🇸

[@atif186]

Legend ❤

[@cze1]

No.1 Cutler Jay 🥇🥇🥇🥇

[@farithcaceres4327]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@nephtalem.w7]

Spectacular 👊💪

[@kenanpolat1915]

ronnie coleman tarihe ismini altın harflerle yazdırdı EFSANE👍⚘👏🏿

[@guypatts494]

Complete beast

[@FULLMOTIVATION..]

Ronnie Coleman THE BEST ALL THE TIME!!💪💪💪💪💪