BIKE / 2 WHEELER RIDING POSTURE . Is it causing neck & back pain ?

Lot of people know to ride a bike or a 2 wheeler but very few position themselves right while riding them . Improper positioning causes neck pain and back pain . Hope this video provides the science and importance behind correct riding posture .

[@Strengthindia]

If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to [phone] to get videos and updates.

[@akashilla4722]

8 years ago video and still helping all of us . Thanks a lot doc

[@Strengthindia]

👍@akashilla4722

[@wowow215]

Very useful tip and kind message at the end. Thk you and God bless you

[@Strengthindia]

👍@wowow215

[@itsash13]

Greetings from Malaysia. I'm a food delivery rider here. Been experiencing back pain recently. Your tips have been helpful. Thank you!

[@Strengthindia]

👍 @itsash13

[@Kiskassklan]

Thank You! I have a sore back from riding a lawn tractor on a bumpy yard. I remebered having a sore back from riding a motorcyle too. I have been riding with an upright arched back. I see now that was wrong. I was in so much pain that I could hardly get out of bed for 3 days. It has been 7 days and the pain is much better but is still there.

[@krisryali]

Every time i return home after a 10-15 km bike ride i have neck pain and feel extremely uncomfortable. I think it caused shoulder pain first and then neck strain. Thank you for valuable points, i will keep in mind these tips.

[@yps06]

What's the solution

[@Khadersheriff]

Haha. I drive 100-150 kms

[@sunny787]

Thanks a lot Sir, it helped me get rid of the Back pain and Now enjoying my Ride :).......Very Useful information.

[@Strengthindia]

👍Thanks Sunil Ch

[@shielabenjamin2254]

suggested essential benefit safe tips thanks a lot sir. 🙏

[@raghavsharma3154]

This is the exact video i was looking for. My new motorcycle has stiff straight riding posture, and i m suffering fron severe lower spine pain.

[@anandprakash9745]

kon si motorcycle hai

[@raghavsharma3154]

@@anandprakash9745 TVS Radeon

[@python5827]

@@raghavsharma3154 it has good position, your back muscles are severely weak that's why experiencing pain. it's not bike's fault

[@raghavsharma3154]

@@python5827 then may be this Physiotherapist is wrong. Or all of the Physios i have met are wrong too.

[@mbilal429]

@@raghavsharma3154 your bike looks uncomfortable go for something else like Suzuki GS 150

[@venkateshramesh5822]

Just followed the steps and it works wonders, thank you.

[@Strengthindia]

👍 Venkatesh Ramesh

[@NowsherTanimm]

The video is very informative and helpful also. I wish you could make a video about riding postures for bicycles and which type of bicycle (among road bikes, mountain bike abe cruiser bike) is best to keep our back healthy. Many many thanks with love for your valuable suggestions.

[@brindharaji3552]

It's very useful for my husband. Thank you Dr. Ashwin Vijay. Good evening.

[@Strengthindia]

👍Brindha Raji

[@saurabhjadhav3680]

Thank you thank you thank you so much!😀🙏🙏

[@Strengthindia]

👍@saurabhjadhav3680

[@srirajmohan7082]

Most imp video 👍

[@Strengthindia]

👍 Thanks Sriraj Mohan

[@brindharaji3552]

Thank you. Good message. Good afternoon. Dr. Ashwin Vijay

[@Strengthindia]

👍Brindha Raji

[@vishnudevand4493]

Thank you sir, it's very useful

[@Strengthindia]

👍 VISHNUDEVAN D

[@Advocate_Rahim]

i will suggest all of my friends to avoid continuous bike ride because engine vibration is the main reason of back pain

[@quicksilver312]

Yes ur right I went through it vibration is the only reason which is cause pain even it's cause pain in groin area better avoid pulsar bike it's not comfortable enough for long ride as well thanks for you comment

[@JustFiddler]

thankyou... i just realized

[@rashidtkz3554]

What do bike workers do? There is no solutions ??

[@LifeatBRO]

You are right bro..

[@vijaykumardaram8101]

Sir, Good 👍

[@Strengthindia]

👍Thanks @vijaykumardaram8101

[@MaheshKumar-dn2hb]

Very informative, thanks doc.

[@Strengthindia]

👍@MaheshKumar-dn2hb

[@djshelin]

i have a disc bulge ... l4 l5 pains a bit , but it dint reached in my leg ... i have started swimming and iam liking it , iam planning to start cycling , should i do that coz some say its good and some its not ...

[@mitchbguitars3433]

Thank you ;-) you helped me with my upper shoulder Pain I've bin having for years now. The Pain is subsiding ;-)

[@Nysus1227]

What exactly did you do?

[@mitchbguitars3433]

@@Nysus1227 I changed my body Posture. & that helped change my arm Position. Also I stopped leaning on my wrist & using my wrist to control the throttle. I keep my wrist strait while twisting the throttle with my Fingers. This helped with less Strain on wrists arms & Shoulders. Also for long rides use A Nice comfortable Back Brace it works Wonderful takes alot of strain off of the Lower Back from sitting to long then Just Remove it after you get off the Bike 😉👍🏼 thanks Again

[@karthikexpress]

Today only I watched the video sir. Nice tips. Thank u sir.

[@Strengthindia]

👍Karthik Keyan

[@vinodi7363]

Thanks dear 💕

[@Strengthindia]

👍 @vinodi7363

[@shajiabrahamf302]

Super doctor a very helpful video

[@Strengthindia]

👍Thanks Shaji Abraham F

[@bamachandrasekar8285]

Pesum thalaimai yil neengal kooriya kadaisi varigal engalai ponra udal thunbam ullavarkaluku nambikai ootiyadu vazga valamudan thambi

[@elumalaprakash2802]

Thank u sir, it's useful videos of all Medical Representatives, I can share my colloge

[@Strengthindia]

👍 Prakash Elumala

[@mohammedabbashaideralihusa2798]

Thnk u sir for guiding. I m a regular user of bike .

[@kannagikannagi2879]

Welcome brother. 🙏🏻 Explain excellent thanku 😃😃😃💐💐🙏🏻

[@Strengthindia]

👍 Thanks @kannagikannagi2879

[@madepogusekhar2014]

Thank you sir for giving valuable information to me and all bike riders

[@Strengthindia]

👍Madepogu Sekhar

[@parvezshaikh1686]

Thank You Sir.

[@Strengthindia]

👍 @parvezshaikh1686

[@mayurrawale123]

sir I am suffering Ankylosing spondylitis. in ur video I seen that due to small small mistake by me I got a lot of pain. Now I avoid that mistakes. thank u sir

[@ravinagarajan5089]

Thank you sir. Very useful and informative video. I want to follow the instructions

[@Strengthindia]

👍 RAVI nagarajan

[@SureshReddy-vu5vf]

Thank you, Sir 👍

[@Strengthindia]

👍 Suresh Reddy

[@indurajgurukiran9041]

Daily traveling MN 75 km/day....Sir...since3 years... now sensing back pain

[@dineshojha033]

I think..freehand excercise and vitamin D calcium will be helpful

[@mbilal429]

which bike?

[@mmujahed9044]

🙌thx

[@Strengthindia]

👍@mmujahed9044

[@JustFiddler]

thank you so much sir! greeting from island

[@Strengthindia]

👍Rio Herwindo

[@tvbsankarrao2731]

Thank you very much sir

[@Strengthindia]

👍tvb sankar rao

[@stevegovea1]

Thank you for the video, I just began riding a motorcycle and noticed so.e lower back pain.

[@OFFICEPROBOOK]

Thankyou doctor

[@Strengthindia]

👍 @user-jd9qx8od2q

[@jasminejas8278]

Thank you so much doctor Constantly giving such new things information...

[@Strengthindia]

👍Jasmine Jas

[@drolisvlog7591]

Very informative .thank you Dr.

[@Strengthindia]

👍Dr OLI's vlog

[@pramodkrishna7388]

Thank you very much sir..waiting for more of such videos with explanation why we have to do things in a certain way ..

[@Strengthindia]

👍Thanks Pramod Krishna

[@danirockify]

🙏Thankyou Sir

[@Strengthindia]

👍Roosvelt Sam

[@umeshparekh13]

Thank you very much sir to help us.Very nice work sir.

[@umeshparekh13]

thanks sir

[@Strengthindia]

👍 Umesh parekh

[@dominicsavio6337]

Very nice bro

[@Strengthindia]

👍Thanks Dominic Savio

[@PraveenKumar-wv2fk]

Thank you guru

[@Strengthindia]

👍Praveen Kumar

[@youtuberpraveeng3451]

Nice video Explanation

[@Strengthindia]

👍Thanks Praveen kumar maharaj G

[@biishaall]

Im 14 years old I started riding scooty it has been 2 days Im learning scooty and tody I have back shoulder pains

[@alizameeruddinkhan3916]

Sir, what about riding Sports Bike like Yamaha R15 ?

[@prashantgupta7413]

nice video it also help me to choose 150cc bike for comfort long ride

[@Strengthindia]

👍 prashant gupta

[@vino1234567890123]

Informative .... thanks sir...

[@Strengthindia]

👍Thanks Dr.vinoth kumar asokan

[@christypaul7348]

Very good 😊video's bro..Thanks a lot ..waiting for such more useful videos..good luck 🍀bro

[@Strengthindia]

👍Thanks Christy Paul

[@christypaul7348]

@@Strengthindia thanks for your quick reply ::)

[@koushikmeher5984]

Excellent bro..nice video

[@Strengthindia]

👍Thanks Koushik Meher

[@Parthibanpb]

Thank you sir. Useful tips.

[@Strengthindia]

👍 Parthiban P B

[@mohammedzakariaali1169]

Thanx for these quality informations,I just came here after my first ride on my bicycle and this really explains what I'm experiencing,, Thanks again..

[@jram8961]

Great video. Thanks for sharing

[@Strengthindia]

👍Thanks jram

[@HarishKumar-hu9bt]

Sir can you tell ....which bike is for better ride.....is cruiser comfortable for long ride..which one you suggest.

[@mohodsyash]

Great video sir.. thank you

[@Strengthindia]

👍Thanks Yash Mohod

[@jeevanm.adyapadi324]

nice . tnq vr mh.

[@Strengthindia]

👍Thanks Jeevan M.adyapadi

[@spencerfrancis1775]

sir, very good practical suggestions for bike riders.Kindly suggest a bike that can be purchased from india with least back stress.

[@deserthawk3099]

Honda Unicorn

[@ib6119]

Doctor, thanks for posting this video... One suggestion i need, can i get the correct posture in scooter like Yamaha Alpha or Bajaj Pulsar 150 ??? I'm currently planning to change my vehicle due to neck and back pain, so i need a suggestion from you... Thanks and will wait for your quick reply.

[@shahul-d5x]

Did you get any reply to this comment?

[@ib6119]

@@shahul-d5x No Bro... I don't think he has even seen my question. Anyhow I changed my vehicle and I'm good now... No back pain for now...

[@shahul-d5x]

@@ib6119 which bike are you using now?

[@shahul-d5x]

@@ib6119 is there any problem for Pulsar 150?

[@ib6119]

@@shahul-d5x I'm now using Hero Xpulse 200T which is an onroad model. It's really superb... I recommend you or anyone to use an upright handle bar bike. If you are above 30 yrs and more than 75kgs, then going for a retro type bike like Xpulse 200T. Sports type or front leaning models will.give your back a toss over the years. This bike will look like a son to Himalayan. It's half the price, weight, CC etc... As it's a touring bike, a essential features are available. Mileage I get is also above 40/km for sure...

[@notURconcern007]

Sir, I need ur help! I am about to choose a motorcycle for myself. Which one should I choose for a good back comfort, the options are: 1. Upright posture ( Passion / Splendor). 2. 45° bent posture (sport bike). ◆ I need this bike for daily commute of 40km, that is 20km at a stretch. ◆ I may also have to face slow moving traffic situations. Kindly reply Asap🙏

[@somasundarama3494]

Honda Unicorn

[@alizameeruddinkhan3916]

NS 200

[@reshmirajeev]

Really informative to all bike riders.. thanks alot your kind heart to share this. Sir , i want to buy a back and shoulder support belt for my father . he is not interested to do exercises as he is doing alot of heavy works and usually go for long bike rides as the part of his job. Is there any side effects for it? Hope you will reply 😃

[@yankitsharma5846]

Sir, Please suggest for tail bone pain while we are driving

[@Bachelorskitchen-jb3ks]

Tqqq so much

[@Strengthindia]

👍Raj Kumar

[@Ankit-oy7is]

Thanks

[@Strengthindia]

👍 Ankit

[@SandeshMotoVlogs]

Sir plz make a video on sports bike posture where we need to leen

[@varunkale2648]

Thank u so much sir.

[@Strengthindia]

👍 Varun Kale

[@jayashreeshreedharan8874]

Dr Ashwin please explain the youngest era the risk s behind not wearing helmet while riding bikes bcos when u say they may give ears

[@SumanNath25]

Bajaj needs to watch this video.

[@karthikmsrit3116]

Scooter and bike pain is daily....accelerator and brake pain is there daily for workers who work today and pain is there

[@imranannu7263]

Hi sir .....apache bike is correct.or not correct....sir... please reply sir ... please

[@ಗೌಡ್ರು-ಱ3ಖ]

Tnx docter

[@Strengthindia]

👍S Finance

[@srinivassns9591]

Dhanyavad 🙏🙏🚩 Doctor Sir 🙂

[@r.rajalakshmi369]

At least , there are some videos which talk about this.

[@soultraveller9601]

Sir ,m ride ktm rc bikes.whichs posture is like superbikes posture.nd m did long tour ..like 3000-4000km in one ride.after that now m facing lower back pain.so what i do now.my age is 22.height 5'6" weight 69kg.thank u sir.

[@Mesagarpatil]

Can we use back pain relief belts while bike riding???

[@prabuvgk4367]

Is it applicable for scooters also sir

[@kirubakarang3588]

Dear Doctor, Thanks for a beautiful and informative video. I now suffer from multiple bulged discs in L2-L3, L3-L4, L4-L5. Now I own a Himalayan. May I keep it or change to a cruiser type motorcycle like Avenger Cruise 220? Thanks doctor.

[@alizameeruddinkhan3916]

Don't buy Cruiser ...it still hurts your tail bone

[@md.moshihuddintutul4304]

Thank you very much sir❤

[@Strengthindia]

👍 Md.Moshihuddin Tutul

[@tintintom3840]

Super sir

[@Strengthindia]

👍Thanks tintin tom

[@danishansari5174]

Sir can you please let me know the chair you are using in video. I like it want to detail where I can buy. I have sitting job. Sometime have back pain and neck due to chair and sitting posture. Please help.

[@பொதுநலம்-ட4ற]

No comments. But need an answer. Whenever I riding with my Passion pro.? Within an off an hour I'm feeling backside hip pain, even a particular area going to unconscious also. but I am not new in bike riding. How to rectifier this problem. Maybe have to change the bike...? Kindly answer please.

[@navneet_kapse]

I drive 45 +45 km daily for work. If i ride Yamaha R 15 it gives me upper back pain and pain on elbow If i ride Passion Plus it gives me lower back tail bone pain... What should i do ? Purchasing a new bike is it good??

[@alizameeruddinkhan3916]

Buy R15 !

[@hackyaabi7600]

You are so good on physical doctor you could be a great man in your life

[@pawandwivedi7490]

Sir i have pulsar 150 so Sit close to the tank or sit on a seat which is design for single rider or don't leave a gap i don't know no how to sit.

[@arvindkrishnan5816]

Thanks. Do sport bikes with a low handle and foward riding position cause more wrist,shoulder, back pain than commuter motorcycles?

[@shivakrishnaallu4984]

Yes. Sport bikes are supposed to be used for short durations.

[@ijjaz786]

U r the best

[@Strengthindia]

👍Thanks Ijjaz Ahamed

[@ijjaz786]

@@Strengthindia Reply After 2 Years 🙌🏽 Great Sir

[@kamalkannan6296]

Dear Dr. Ashwin Sir, past 6 months I have back bone problem I didn't use vechile also, I'm sitting in the chair only past two months back severe pain from back when I was in Dengue fever, after taken MRI scan L3,L4 & L5 problem, I'm taking treatment for this, kindly give solutions or workouts, pls help me , Thanks kamal

[@m.sharmathymba3764]

Bro... I have a doubt... is cycling will be good when I am having a tail bone pain?

[@PRASANTHPR-v1g]

❤

[@diwakarchinnu6459]

I have ride so much of bike ride Now I'm getting behind chest pain (back of the chest) And spine pains It's very painful sir...

[@subramaniankrishnakumar3821]

Wearing back belt will prevent back pain sir? Pl give answer

[@ambardewan1822]

Sir which bike is sweet able for back pain person?

[@josephsamuel581]

Hello sir I am 25 years old and 5.6 feet tall. Currently I am using Honda Unicorn 150. While I ride it I am having neck and lower back pain during and after ride. So in such a time I place my foot on pillion footrest instead of rider footrest i.e make my leg as greater than symbol ">". Then I put my complete body weight on my wrist and bend my elbow. On the whole I start ride it as a sports bike to get some relaxation for lower back and it works with my lower back too. I feel sports bike riding posture give me comfortable ride. So I decide to shift to sports kind of bike like Yamaha R15s. But still I am having confusion like will it make me comfortable or increase my back pain problem further more in future. So please tell me is it a right choice? and can I sit to such a sports bikes?

[@Nishant_Panchkula]

Buy avenger cruiser 150 or 220 or a recumbent trike

[@josephsamuel581]

K. Thanks bro

[@junii741]

Try riding a cruiser once , they have a comfortable position , try a scooty even . Whatever works for you . Nothing is worth the back ache

[@anonymous_channel]

thanks sir for uploading this video :)

[@Strengthindia]

👍 Sushant

[@shanmohammed1788]

Hi sir, Last 6 month back it was found that I had disc buldge through MRI and now my sciatica leg pain is almost gone and I am planning to buy a bike for my daily purpose Kindly suggest me a bike Can I go for classic 350 or Thunderbird With my back

[@parameshwar6586]

Wearing a carvical coller while riding a bike is safe?

[@viksoni1985]

I think there have another 1 important pain about to discuss. After long ride, HIP will be burn. How to reduce that?

[@siddharthsamivel3522]

Sir is it safe to ride sports bike with leaning posture for long tours? And please if possible explain the effects of different postures in motorcycles, for example slightly leaned and aggressively leaned.

[@muh.anasns1875]

Siddharth Samivel forward bend bikes are good for back pain people.