BIKE / 2 WHEELER RIDING POSTURE . Is it causing neck & back pain ?

Lot of people know to ride a bike or a 2 wheeler but very few position themselves right while riding them . Improper positioning causes neck pain and back pain . Hope this video provides the science and importance behind correct riding posture .

[@Strengthindia]

If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to [phone] to get videos and updates.

[@akashilla4722]

8 years ago video and still helping all of us . Thanks a lot doc

[@Strengthindia]

👍@akashilla4722

[@itsash13]

Greetings from Malaysia. I'm a food delivery rider here. Been experiencing back pain recently. Your tips have been helpful. Thank you!

[@Strengthindia]

👍 @itsash13

[@krisryali]

Every time i return home after a 10-15 km bike ride i have neck pain and feel extremely uncomfortable. I think it caused shoulder pain first and then neck strain. Thank you for valuable points, i will keep in mind these tips.

[@yogeshsinh4630]

What's the solution

[@Khadersheriff]

Haha. I drive 100-150 kms

[@Advocate_Rahim]

i will suggest all of my friends to avoid continuous bike ride because engine vibration is the main reason of back pain

[@quicksilver312]

Yes ur right I went through it vibration is the only reason which is cause pain even it's cause pain in groin area better avoid pulsar bike it's not comfortable enough for long ride as well thanks for you comment

[@JustFiddler]

thankyou... i just realized

[@rashidtkz3554]

What do bike workers do? There is no solutions ??

[@LifeatBRO]

You are right bro..

[@Kiskassklan]

Thank You! I have a sore back from riding a lawn tractor on a bumpy yard. I remebered having a sore back from riding a motorcyle too. I have been riding with an upright arched back. I see now that was wrong. I was in so much pain that I could hardly get out of bed for 3 days. It has been 7 days and the pain is much better but is still there.

[@sunny787]

Thanks a lot Sir, it helped me get rid of the Back pain and Now enjoying my Ride :).......Very Useful information.

[@Strengthindia]

👍Thanks Sunil Ch

[@shielabenjamin2254]

suggested essential benefit safe tips thanks a lot sir. 🙏

[@brindharaji3552]

It's very useful for my husband. Thank you Dr. Ashwin Vijay. Good evening.

[@Strengthindia]

👍Brindha Raji

[@venkateshramesh5822]

Just followed the steps and it works wonders, thank you.

[@Strengthindia]

👍 Venkatesh Ramesh

[@raghavsharma3154]

This is the exact video i was looking for. My new motorcycle has stiff straight riding posture, and i m suffering fron severe lower spine pain.

[@anandprakash9745]

kon si motorcycle hai

[@raghavsharma3154]

@@anandprakash9745 TVS Radeon

[@python5827]

@@raghavsharma3154 it has good position, your back muscles are severely weak that's why experiencing pain. it's not bike's fault

[@raghavsharma3154]

@@python5827 then may be this Physiotherapist is wrong. Or all of the Physios i have met are wrong too.

[@mbilal429]

@@raghavsharma3154 your bike looks uncomfortable go for something else like Suzuki GS 150

[@MaheshKumar-dn2hb]

Very informative, thanks doc.

[@Strengthindia]

👍@MaheshKumar-dn2hb

[@elumalaprakash2802]

Thank u sir, it's useful videos of all Medical Representatives, I can share my colloge

[@Strengthindia]

👍 Prakash Elumala

[@indurajgurukiran9041]

Daily traveling MN 75 km/day....Sir...since3 years... now sensing back pain

[@dineshojha033]

I think..freehand excercise and vitamin D calcium will be helpful

[@mbilal429]

which bike?

[@mitchbguitars3433]

Thank you ;-) you helped me with my upper shoulder Pain I've bin having for years now. The Pain is subsiding ;-)

[@Nysus1227]

What exactly did you do?

[@mitchbguitars3433]

@@Nysus1227 I changed my body Posture. & that helped change my arm Position. Also I stopped leaning on my wrist & using my wrist to control the throttle. I keep my wrist strait while twisting the throttle with my Fingers. This helped with less Strain on wrists arms & Shoulders. Also for long rides use A Nice comfortable Back Brace it works Wonderful takes alot of strain off of the Lower Back from sitting to long then Just Remove it after you get off the Bike 😉👍🏼 thanks Again

[@mayurrawale123]

sir I am suffering Ankylosing spondylitis. in ur video I seen that due to small small mistake by me I got a lot of pain. Now I avoid that mistakes. thank u sir

[@ravinagarajan5089]

Thank you sir. Very useful and informative video. I want to follow the instructions

[@Strengthindia]

👍 RAVI nagarajan

[@bamachandrasekar8285]

Pesum thalaimai yil neengal kooriya kadaisi varigal engalai ponra udal thunbam ullavarkaluku nambikai ootiyadu vazga valamudan thambi

[@saurabhjadhav3680]

Thank you thank you thank you so much!😀🙏🙏

[@Strengthindia]

👍@saurabhjadhav3680

[@karthikexpress]

Today only I watched the video sir. Nice tips. Thank u sir.

[@Strengthindia]

👍Karthik Keyan

[@vishnudevand4493]

Thank you sir, it's very useful

[@Strengthindia]

👍 VISHNUDEVAN D

[@madepogusekhar2014]

Thank you sir for giving valuable information to me and all bike riders

[@Strengthindia]

👍Madepogu Sekhar

[@JustFiddler]

thank you so much sir! greeting from island

[@Strengthindia]

👍Rio Herwindo

[@jasminejas8278]

Thank you so much doctor Constantly giving such new things information...

[@Strengthindia]

👍Jasmine Jas

[@brindharaji3552]

Thank you. Good message. Good afternoon. Dr. Ashwin Vijay

[@Strengthindia]

👍Brindha Raji

[@mohammedabbashaideralihusa2798]

Thnk u sir for guiding. I m a regular user of bike .

[@umeshparekh13]

Thank you very much sir to help us.Very nice work sir.

[@umeshparekh13]

thanks sir

[@Strengthindia]

👍 Umesh parekh

[@vinodi7363]

Thanks dear 💕

[@Strengthindia]

👍 @vinodi7363

[@bishalx]

Im 14 years old I started riding scooty it has been 2 days Im learning scooty and tody I have back shoulder pains

[@srirajmohan7082]

Most imp video 👍

[@Strengthindia]

👍 Thanks Sriraj Mohan

[@karthikmsrit3116]

Scooter and bike pain is daily....accelerator and brake pain is there daily for workers who work today and pain is there

[@pramodkrishna7388]

Thank you very much sir..waiting for more of such videos with explanation why we have to do things in a certain way ..

[@Strengthindia]

👍Thanks Pramod Krishna

[@kannagikannagi2879]

Welcome brother. 🙏🏻 Explain excellent thanku 😃😃😃💐💐🙏🏻

[@Strengthindia]

👍 Thanks @kannagikannagi2879

[@tvbsankarrao2731]

Thank you very much sir

[@Strengthindia]

👍tvb sankar rao

[@sonofagalwayman6553]

Hi from New Zealand great video and advice

[@Strengthindia]

👍Thanks Sonofa GalwayMan

[@alizameeruddinkhan3916]

Sir, what about riding Sports Bike like Yamaha R15 ?

[@shajiabrahamf302]

Super doctor a very helpful video

[@Strengthindia]

👍Thanks Shaji Abraham F

[@PraveenKumar-wv2fk]

Thank you guru

[@Strengthindia]

👍Praveen Kumar

[@parvezshaikh1686]

Thank You Sir.

[@Strengthindia]

👍 @parvezshaikh1686

[@mohammedzakariaali1169]

Thanx for these quality informations,I just came here after my first ride on my bicycle and this really explains what I'm experiencing,, Thanks again..

[@stevegovea1]

Thank you for the video, I just began riding a motorcycle and noticed so.e lower back pain.

[@drolisvlog7591]

Very informative .thank you Dr.

[@Strengthindia]

👍Dr OLI's vlog

[@jeevanm.adyapadi324]

nice . tnq vr mh.

[@Strengthindia]

👍Thanks Jeevan M.adyapadi

[@Bachelorskitchen-jb3ks]

Tqqq so much

[@Strengthindia]

👍Raj Kumar

[@reshmirajeev]

Really informative to all bike riders.. thanks alot your kind heart to share this. Sir , i want to buy a back and shoulder support belt for my father . he is not interested to do exercises as he is doing alot of heavy works and usually go for long bike rides as the part of his job. Is there any side effects for it? Hope you will reply 😃

[@SureshReddy-vu5vf]

Thank you, Sir 👍

[@Strengthindia]

👍 Suresh Reddy

[@yankitsharma5846]

Sir, Please suggest for tail bone pain while we are driving

[@prashantgupta7413]

nice video it also help me to choose 150cc bike for comfort long ride

[@Strengthindia]

👍 prashant gupta

[@pravikishore529]

Super sir

[@Strengthindia]

👍Thanks P Ravikishore

[@jram8961]

Great video. Thanks for sharing

[@Strengthindia]

👍Thanks jram

[@christypaul7348]

Very good 😊video's bro..Thanks a lot ..waiting for such more useful videos..good luck 🍀bro

[@Strengthindia]

👍Thanks Christy Paul

[@christypaul7348]

@@Strengthindia thanks for your quick reply ::)

[@vino1234567890123]

Informative .... thanks sir...

[@Strengthindia]

👍Thanks Dr.vinoth kumar asokan

[@notURconcern007]

Sir, I need ur help! I am about to choose a motorcycle for myself. Which one should I choose for a good back comfort, the options are: 1. Upright posture ( Passion / Splendor). 2. 45° bent posture (sport bike). ◆ I need this bike for daily commute of 40km, that is 20km at a stretch. ◆ I may also have to face slow moving traffic situations. Kindly reply Asap🙏

[@somasundarama3494]

Honda Unicorn

[@alizameeruddinkhan3916]

NS 200

[@danirockify]

🙏Thankyou Sir

[@Strengthindia]

👍Roosvelt Sam

[@lightchannel5816]

ThanQ Sir 🤝

[@Strengthindia]

👍@lightchannel5816

[@SandeshMotoVlogs]

Sir plz make a video on sports bike posture where we need to leen

[@OFFICEPROBOOK]

Thankyou doctor

[@Strengthindia]

👍 @user-jd9qx8od2q

[@Parthibanpb]

Thank you sir. Useful tips.

[@Strengthindia]

👍 Parthiban P B

[@ಗೌಡ್ರು-ಱ3ಖ]

Tnx docter

[@Strengthindia]

👍S Finance

[@soultraveller9601]

Sir ,m ride ktm rc bikes.whichs posture is like superbikes posture.nd m did long tour ..like 3000-4000km in one ride.after that now m facing lower back pain.so what i do now.my age is 22.height 5'6" weight 69kg.thank u sir.

[@ib6119]

Doctor, thanks for posting this video... One suggestion i need, can i get the correct posture in scooter like Yamaha Alpha or Bajaj Pulsar 150 ??? I'm currently planning to change my vehicle due to neck and back pain, so i need a suggestion from you... Thanks and will wait for your quick reply.

[@shahulhameedvkkoodathai7542]

Did you get any reply to this comment?

[@ib6119]

@@shahulhameedvkkoodathai7542 No Bro... I don't think he has even seen my question. Anyhow I changed my vehicle and I'm good now... No back pain for now...

[@shahulhameedvkkoodathai7542]

@@ib6119 which bike are you using now?

[@shahulhameedvkkoodathai7542]

@@ib6119 is there any problem for Pulsar 150?

[@ib6119]

@@shahulhameedvkkoodathai7542 I'm now using Hero Xpulse 200T which is an onroad model. It's really superb... I recommend you or anyone to use an upright handle bar bike. If you are above 30 yrs and more than 75kgs, then going for a retro type bike like Xpulse 200T. Sports type or front leaning models will.give your back a toss over the years. This bike will look like a son to Himalayan. It's half the price, weight, CC etc... As it's a touring bike, a essential features are available. Mileage I get is also above 40/km for sure...

[@youtuberpraveeng3451]

Nice video Explanation

[@Strengthindia]

👍Thanks Praveen kumar maharaj G

[@Ankit-oy7is]

Thanks

[@Strengthindia]

👍 Ankit

[@diwakarchinnu6459]

I have ride so much of bike ride Now I'm getting behind chest pain (back of the chest) And spine pains It's very painful sir...

[@Mesagarpatil]

Can we use back pain relief belts while bike riding???

[@mohodsyash]

Great video sir.. thank you

[@Strengthindia]

👍Thanks Yash Mohod

[@spencerfrancis1775]

sir, very good practical suggestions for bike riders.Kindly suggest a bike that can be purchased from india with least back stress.

[@deserthawk3099]

Honda Unicorn

[@koushikmeher5984]

Excellent bro..nice video

[@Strengthindia]

👍Thanks Koushik Meher

[@HarishKumar-hu9bt]

Sir can you tell ....which bike is for better ride.....is cruiser comfortable for long ride..which one you suggest.

[@dominicsavio6337]

Very nice bro

[@Strengthindia]

👍Thanks Dominic Savio

[@djshelin]

i have a disc bulge ... l4 l5 pains a bit , but it dint reached in my leg ... i have started swimming and iam liking it , iam planning to start cycling , should i do that coz some say its good and some its not ...

[@kirubakarang3588]

Dear Doctor, Thanks for a beautiful and informative video. I now suffer from multiple bulged discs in L2-L3, L3-L4, L4-L5. Now I own a Himalayan. May I keep it or change to a cruiser type motorcycle like Avenger Cruise 220? Thanks doctor.

[@alizameeruddinkhan3916]

Don't buy Cruiser ...it still hurts your tail bone

[@jayashreeshreedharan8874]

Dr Ashwin please explain the youngest era the risk s behind not wearing helmet while riding bikes bcos when u say they may give ears

[@varunkale2648]

Thank u so much sir.

[@Strengthindia]

👍 Varun Kale

[@parameshwar6586]

Wearing a carvical coller while riding a bike is safe?

[@navneet_kapse]

I drive 45 +45 km daily for work. If i ride Yamaha R 15 it gives me upper back pain and pain on elbow If i ride Passion Plus it gives me lower back tail bone pain... What should i do ? Purchasing a new bike is it good??

[@alizameeruddinkhan3916]

Buy R15 !

[@viksoni1985]

I think there have another 1 important pain about to discuss. After long ride, HIP will be burn. How to reduce that?

[@hackyaabi7600]

You are so good on physical doctor you could be a great man in your life

[@m.sharmathymba3764]

Bro... I have a doubt... is cycling will be good when I am having a tail bone pain?

[@prabuvgk4367]

Is it applicable for scooters also sir

[@kamalkannan6296]

Dear Dr. Ashwin Sir, past 6 months I have back bone problem I didn't use vechile also, I'm sitting in the chair only past two months back severe pain from back when I was in Dengue fever, after taken MRI scan L3,L4 & L5 problem, I'm taking treatment for this, kindly give solutions or workouts, pls help me , Thanks kamal

[@pawandwivedi7490]

Sir i have pulsar 150 so Sit close to the tank or sit on a seat which is design for single rider or don't leave a gap i don't know no how to sit.

[@BalaMurugan-fw4rg]

Thanks sir

[@Strengthindia]

👍Bala Murugan

[@imranannu7263]

Hi sir .....apache bike is correct.or not correct....sir... please reply sir ... please

[@mmujahed9044]

🙌thx

[@Strengthindia]

👍@mmujahed9044

[@shahidhameed7234]

I have gluteus pain while driving scooters..what I will do sir

[@subramaniankrishnakumar3821]

Wearing back belt will prevent back pain sir? Pl give answer

[@danishansari5174]

Sir can you please let me know the chair you are using in video. I like it want to detail where I can buy. I have sitting job. Sometime have back pain and neck due to chair and sitting posture. Please help.

[@பொதுநலம்-ட4ற]

No comments. But need an answer. Whenever I riding with my Passion pro.? Within an off an hour I'm feeling backside hip pain, even a particular area going to unconscious also. but I am not new in bike riding. How to rectifier this problem. Maybe have to change the bike...? Kindly answer please.

[@srinivassns9591]

Dhanyavad 🙏🙏🚩 Doctor Sir 🙂

[@arvindkrishnan5816]

Thanks. Do sport bikes with a low handle and foward riding position cause more wrist,shoulder, back pain than commuter motorcycles?

[@shivakrishnaallu4984]

Yes. Sport bikes are supposed to be used for short durations.

[@shanmohammed1788]

Hi sir, Last 6 month back it was found that I had disc buldge through MRI and now my sciatica leg pain is almost gone and I am planning to buy a bike for my daily purpose Kindly suggest me a bike Can I go for classic 350 or Thunderbird With my back

[@SumanNath25]

Bajaj needs to watch this video.

[@ambardewan1822]

Sir which bike is sweet able for back pain person?

[@soorik9496]

sir my hight 5.1 which bike best for me. i plan to buy bajaj v12. because bajaj v12 is very short hight. answer pls

[@siddharthsamivel3522]

Sir is it safe to ride sports bike with leaning posture for long tours? And please if possible explain the effects of different postures in motorcycles, for example slightly leaned and aggressively leaned.

[@muh.anasns1875]

Siddharth Samivel forward bend bikes are good for back pain people.

[@justwatch3256]

Regular bike rides it will affect testis sir

[@r.rajalakshmi369]

At least , there are some videos which talk about this.

[@md.moshihuddintutul4304]

Thank you very much sir❤

[@Strengthindia]

👍 Md.Moshihuddin Tutul

[@exploringworld559]

Having sacrum pain (tail bone) and I know this because of riding bikes..but what to do ? Kindly help me