Bike Workout #4 on Fitnation, Flex Bike, Slim cycle

[@ashleytaylor-smalls1178]

Awesome workout. Just getting back to exercising after being a lazy butt. This video really inspired me and gave me confidence I can do this! Down 13lbs so far. Appreciate you sharing your workout

[@RosalieBrownFit]

Congrats on your 13 lbs!!! So awesome- keep going!

[@RosalieBrownFit]

Also there’s more:1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@shemranbenyamen2924]

از باورتان به خداوند بسیار خوشنودم 🙏 ممنون از راهنمایی کمک کننده شما ، 💛💚

[@YIFFNY]

Great workout. Ive had a similar model but never figured out a good workout for the bands. This helped a lot. Thank

[@RosalieBrownFit]

@@YIFFNY happy to have helped!

[@LoveCorrie]

You’re so awesome!!! Just left a comment on another workout video you did because I’m just discovering your channel but so grateful because again, it’s been tough to find good workouts that fit these styles of bikes (vs cycling bikes) so this truly means a lot. Thank you very much!!! 🙏🙏

[@RosalieBrownFit]

Happy to help with your workout!!

[@fullxeclipse]

Rosalie I brought this bike because I saw your working out on it. I think I have had every product you have suggested. Thanks for all you do for the fitness community!!!

[@RosalieBrownFit]

Happy you’re happy!!! You’re like me! We like to surround ourselves with tools to keep us active !!

[@fullxeclipse]

@@RosalieBrownFit So True!!! This bike is the perfect solution for my needs. After having two back surgeries one a spinal fusion I was looking for an upright bike with lower back support and this seems like this will be help. Unlike my other recumbent bike this one I can move any where I want. Thanks again.

[@nguyenbanghia8970]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@RosalieBrownFit]

Great!

[@nholloway2158]

Just starting out on my road to fitness. Perfect workout and so inspiring. Thank you Rosalie

[@RosalieBrownFit]

Happy to help with your healthy journey!! Here’s a few more bike workouts to try 5 bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@nholloway2158]

@@RosalieBrownFit Thanks so much 😊

[@ladieslovestephen]

That's fantastic, Rosalie.

[@RosalieBrownFit]

Thank you!

[@HappyBeeTV-BeeHappy]

I love this! I just got my fit nation bike and need this!

[@RosalieBrownFit]

Great!!! Bike Workouts with Bands or weights: workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@shawnab6679]

Does this work your stomach?

[@RosalieBrownFit]

It’s a total body workout- so it will help reduce all body fat

[@tanyazawislak2589]

Got the bike yesterday and we were looking for workout videos. Found a few , My boyfriend tried yours and he loved it . I will try today ....love your enthusiasm.

[@RosalieBrownFit]

Yay!!! Happy you found them! Here’s a few more: minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@Janonthestream]

Thanks for the workouts! Put in 22 miles yesterday!

[@RosalieBrownFit]

Fantastic!!!!

[@Its_ReneeNicole]

Terrific workout! Thanks for sharing!!!

[@RosalieBrownFit]

There’s 5 for you! bike / cycle workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on Fitnation, Flex Bike, Total Bike, Slim cycle kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@Its_ReneeNicole]

@@RosalieBrownFit Great - thanks Rosalie!!

[@aliceharris423]

Love the workout

[@RosalieBrownFit]

Thank you!!!

[@afrolatina7626]

Yay!!!!!!!👏👏👏👏💕💕

[@mokkamellb6811]

Thank you Rosalie love it!

[@sandrinou1329]

Hi Rosalie, can we stand-up pedaling on the bike ? I am afraid to broke pedal. Does it resist ? Do you have already try ?

[@RosalieBrownFit]

This bike is not meant to stand up on

[@sandrinou1329]

@@RosalieBrownFit ok thanks

[@cynthiaadams7771]

Good workout this morning

[@RosalieBrownFit]

Glad you liked it!!

[@Janonthestream]

When watching online bike videos I stand up after popping up two steps and stay standing until passing another biker or object ahead in the video. Love setting goals during my ride.

[@RosalieBrownFit]

Great idea!!!

[@RosalieBrownFit]

Have you tried this one?PT Cycle Bike class KZbin kzbin.info/www/bejne/g2fYcqSlhbCNa7c

[@Janonthestream]

Checked out the video! Will watch that on my next work out

[@Ed360x]

does this really works for 300 lbs as indicated?

[@RosalieBrownFit]

That’s what the manufacturer has tested it to… the recumbent position gives lots of space.

[@Ed360x]

@@RosalieBrownFit im 290 so i hope im good, i saw at some point a your video that the sit was kind moving when your doing exercise so it raise a bit of concern, thx for replying

[@RosalieBrownFit]

Here’s 4 workouts for you: Bike Workouts with Bands or weights: workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin

[@Ed360x]

@@RosalieBrownFit you are awesome

[@cynthiaadams7771]

Thank you so much

[@lydiamlopez86]

Rosalie where can I buy this bike?

[@RosalieBrownFit]

Are you in US or Canada?

[@lydiamlopez86]

US - Texas

[@RosalieBrownFit]

Amazon has a bike called BARWING foldable exercise bike - same bike

[@lydiamlopez86]

@@RosalieBrownFit thank you so much I appreciate the info! BTW, I love all your videos thank you for your time!

[@RosalieBrownFit]

Happy to help!

[@Laura-hk4th]

♥️

[@pamelanickerson2719]

❤️