Fitnation Bike, slim cycle, echelon bike workout #5

[@cindygreen9352]

Excellent workout! Love it and my new fitquest! I will continue this workout several days a week!

[@RosalieBrownFit]

Yay!!!!!!

[@AnneBridgeman]

Thank you so much for these workouts! I just bought this bike, and the echelon app....leaves a lot to be desired.

[@RosalieBrownFit]

So glad you enjoyed it!

[@metriscoleman1896]

Yes, Thank you and I love your workouts.

[@ste27funny]

Great workout that I used during work break. Is there an estimated amount of calories burned for this 15 minute class?

[@RosalieBrownFit]

Average is 100 calories for 10 minutes - 150 calories- but we are adding muscle to our body so lots of continued raved metabolism after workouts!

[@kimberquirky]

What is the difference between fitquest and slim cycle etc. were they just different names for different years?

[@RosalieBrownFit]

@@kimberquirky all the same …

[@jf2835]

Will you please make a slim cycle playlist on your channel i would love fast access to these videos..thank you so much in advance.these sre awesome!

[@RosalieBrownFit]

Sure!

[@RosalieBrownFit]

Here you go: Rosalie Brown's Cycling and Biking Play list na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLIEbjQ91roy-sRfBRBykxx3FrX2LKtsuQ&data=05%7C02%7C%7Cc441aa4fde7b4fce19cd08dc76c942cc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638515853984041263%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=Jp93BMB2vm%2FklnKmITEX1PwzcPuKQZ3STLstvtEZimQ%3D&reserved=0

[@gigigarcia583]

Love you videos. Would this help me to tone body. How many reps. Xoxox thanks

[@RosalieBrownFit]

Yes! Just follow along!

[@kimberquirky]

So are Fitnation Flex, slim cycle, fitquest, echelon bikes all the same? I am trying to find a used one online and thought they were all different. How do you feel about leike fitness x bikes in comparison?

[@RosalieBrownFit]

@@kimberquirky don’t know those bikes…

[@RosalieBrownFit]

@@kimberquirky they are all similar

[@crystalroberts4167]

Great workout! 👍🏾👍🏾❤️

[@RosalieBrownFit]

Glad you liked it!

[@estenhouse1909]

Hey Rosalie, had a question on thr position of your bike. Is it upright or in recumbent position? I do upright but wanted to follow more your direction. ❤

[@RosalieBrownFit]

When I add resistance bands I like the recumbent position- adds more resistance

[@estenhouse1909]

Ms Rosalie, what is the optimal resistance for my fitness journey? For example, is a 6 or 7 better than a 2 or 3? I'm 42, 5'7 and 236 lbs.

[@RosalieBrownFit]

Adding more resistance challenges both heart rate and leg strength-aim for the higher tensions when you’re ready for more! Heavy breathing during your workouts makes the heart stronger. If getting too breathless- less resistance

[@HBGibson]

Hello Rosalie!!! I'm curious as to how many calories are burned during this 15 min exercise? I've been adding resistance bands to my cycling myself lately and was wondering how much I maybe burning using both simultaneously. Thanks! And fantastic video!

[@RosalieBrownFit]

Hi! So glad you’re enjoying them! Approximately burn 150 calories in this workout

[@HBGibson]

@@RosalieBrownFit thanks ever so much!!

[@RosalieBrownFit]

@@HBGibson here are more cycling workouts workouts: 1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@joeortiz9760]

Hey I like my bike it keeps me in shape

[@RosalieBrownFit]

Fantastic!!

[@sewfreelq]

This is awesome. Thank you for sharing.

[@RosalieBrownFit]

So glad you liked it! Here’s more:1.10 minute Cycle / Strength workout on Bike kzbin.info/www/bejne/nKqlgK2qepl3bbM via @KZbin‬ 2. 30 minute bike / strength workout kzbin.info/www/bejne/f6i6eK2Fdrejf5Y via @KZbin 3. NEW Cycle Workout with Weights! Stationary bikes including Flex Bike, Slim ... kzbin.info/www/bejne/oWmoood8mNOMgZY via @KZbin 4. Bike Workout #4 on kzbin.info/www/bejne/mKSXkIpua5mJY8U via @KZbin 5. More Resistance bike workout Flex Bike, Total Bike, slim bike, stationar... kzbin.info/www/bejne/p3Wsi4ywqNmtb5Y via @KZbin

[@metriscoleman1896]

I love my bike, I have the red one.

[@RosalieBrownFit]

Red is awesome!!

[@afrolatina7626]

Yesssssssss!!!!my morning workout😊

[@johnK85086]

Which bike is this ?

[@RosalieBrownFit]

This is the Fitnation bike which is very similar to the PHL bike& slim cycle and Total Bike

[@johnK85086]

@@RosalieBrownFit cool Similar to fitquest bike too?

[@RosalieBrownFit]

Yes yes yes!!

[@kamarokitchen9487]

Great workout!

[@johnK85086]

I wonder if they are all owned by the same co they are all so similar

[@lilylemaster6533]

Cool bike

[@lilylemaster6533]

I just got the total gym I am still getting used to it

[@armelletour8778]

Très bon vélo mais pas du tout pratique si on ne mesure que 1,54m. De plus les tendeurs pour les bras sont un.peu courts

[@RosalieBrownFit]

The seat is adjustable as well as the resistance bands- adjust according to your height

[@elyoneliagutierrezhernande9792]

Como puedo hacer el podido slin cicle

[@brendpalmer5895]

I love my bike

[@RosalieBrownFit]

Awesome!!

[@elyoneliagutierrezhernande9792]

El precio