BIKINI YOGA FLOW FOR FLEXIBILITY ☀ BIKINI SERIES

It's time for BIKINI YOGA! ~ www.toneitup.c...
This beautiful flow of postures will lengthen your body, improve balance & increase flexibility- all while strengthening and toning your gorgeous body! ~ www.toneitup.c...
Complete this new BIKINI SERIES routine anytime, day or night! This is our favorite flow routine that we have learned, you'll love the positive effects it has on both your body and mind! Let us know in the comments section below what studio you love to practice yoga at!
See your weekly workout schedule at ~ toneitup.com
Join us on our 8 week fitness challenge ~ sign up for the BIKINI SERIES here ~ toneitup.com
Connect with Us! We love hearing from our #TIUgirls!
♥ Follow Tone It Up on INSTAGRAM: / toneitup
♥ Follow our personal account on INSTAGRAM: / karenakatrina
♥ Visit the Tone It Up WEBSITE: toneitup.com/
♥ SNAP us! We are on Snapchat under username: "KarenaKatrina"
♥ Like Tone It Up on FACEBOOK: / toneitup
♥ Follow Tone It Up on TWITTER: / toneitup
♥ Follow Tone It Up on PINTEREST: / toneitup

[@shaniceb4585]

my favorite yoga video on KZbin! I try to switch it up but no one compares honestly

[@beinbeau]

"The only time you should ever look back is to see how far you've come" dang it, I'm balling......needed to hear that, love you gals!

[@margaritablue]

This is still my favorite yoga workout to follow! The sound of the ocean, the music and your voices is very calming.

[@katiehorrell3589]

I prefer when you girls talk through the moves the entire time! I get lost every time during the "do it yourself" part and I have to stop and look at the screen. You should make a new yoga video soon! It's been a while!

[@littlewhitebird1]

I agree! What's the point of an instruction video without instruction.

[@daniellemaroney2931]

I just said a similar thing.

[@Fskidgel]

Seriously want Katrina's yoga capris! Cute!!

[@RockHardAngelFitness]

At the end you told us to place our hands on our hearts and our belly and you said why and what it was for, I immediately started crying because i had been struggling with both and it just totally reminded me of how important both spots on the body are for our health and souls. I have been following you all for years and trailed away, because I got caught up with other things and now I know why i loved you girls so much! Your inspiration and happiness exuberant and shine unbelievably and I am thankful! ~Rachel

[@caliakippen9201]

we need more yoga based tiu vids like this!! please!

[@boogiies]

my favorite yoga flow ever!!

[@thegirlinspired]

This was so perfect!! Absolutely loved it - my new favourite yoga routine. I feel so relaxed and calm right now. Love! xx

[@Monkeydonkeyfrog]

just fineshed, I fall in love with it!

[@dashama]

Great video, thank you for your positive energy. Blessings and Love, Dashama

[@EmmaJayne01]

My favourite yoga routine of yours so far! I'll definitely be returning to this a lot as I have university exams coming up and I'll need to de-stress a bit :)

[@a.b.c.d.e...]

Weed. Not yoga.

[@Gardenofroses07]

fav yoga routine

[@johnkarpierz9147]

Looking good, Ladies!

[@darladarling374]

I like the music with it tbh

[@jenniferpetkovic3464]

I've started my last four days with this routine and I'm full of bliss. Give us more yoga flows! Pretty please!

[@mylifeasimane2114]

I halfway through when I had to do that half moon thing on one leg I literally screamed ''I CAN'T HONEYBOOBOO I JUST CANT''

[@mylifeasimane2114]

+mylifeasimane Update: I actually can

[@melobee9701]

+mylifeasimane YASSSS!!!!! ^_^ Go you!

[@SuchitraMalvankar]

This was awesome. Loved it. More yoga videos.👌👍

[@melissaguajardo8026]

I liked it , just a little tough keeping up at tempo I'm just beginning yoga and need lots more practice! Thanks girls your community of women are so AWESOME and really rockin the bikini series Have a great day :-)

[@daniellemaroney2931]

That's because they need to announce each pose before they do it. If you want something more easier, try Sarah Ivanhoe. She's good for a beginner yogi like yourself.

[@kmartin5124]

I just love you two! I am older ten you all and its a challenge for me! Thanks for what you do!

[@kiwikangakate]

LOVE this yoga flow. Honestly, I keep coming back to do this routine over and over again the past 4 years! Discovered their YT channel after meeting the TIU gals, Bobby and Brian on a Contiki tour in 2014. Very grateful we crossed paths. They have changed my outlook on life forever. Thanks TIU & congrats on everything you've achieved so far xxoo

[@MrsBrandiSherman]

I had a long stressful day today....I totally needed this! Thank you!😘

[@ChandelW]

Love this yoga workout so much :)

[@JL0Fashion]

I loved it!!

[@ed6954]

I'll be back to do this one over and over. Now if I could just be on the beach with you, that would be heaven!

[@MultiLillie1]

please more yoga videos like this. Awesome I love it! :)

[@fawnfindslove]

I love the idea of minimal talking during a routine, but I kept having to look back at the screen in order to stay with the flow.

[@MoonlitElixir]

This is a really beautiful yoga flow! Namaste

[@kimbajorek3566]

GReat video! Thanks. Didn't mind the music, but definitely needed more cues! Thank you, just the same!

[@stephaniedudzik6685]

I felt more relaxed after following along to this yoga video than I did taking a whole semester of yoga. I will definitely be doing this yoga routine again since I loved it so much!

[@MusicMya]

Beautiful.. Thanks :)

[@elc3998]

i love this yoga routine,I feel abit teary, but also starts my day feeling upbeat and at peace and ready for another workout and my day. an also great to end my workouts too,and all the other workouts and videos all so helpful and motivating.continue on,an thank you for all these workout s an videos there all so uplifting an positive.they personally have help alot on me physically but also my mental outlook too.

[@joannasmith4793]

Yoga is so hard for me because of staying in the moment . However my flexibility is so new so need to keep going

[@joannaherron3341]

This was wonderful!

[@merveuzun1380]

The amount of sweat this thing caused is uncanny.

[@sporkitbetch]

I can't wait to be able to do this! I'm still a beginner at yoga so it was a little fast tempo for me as I kept having to look at the screen but with practice I think this will be so relaxing! If you could do a version for beginners, something easier to keep up with that would be so helpful. Thank you for the great video! :)

[@sporkitbetch]

+falkor so just a follow up, I have been doing this and various other yoga routines for about a month now and it has become so easy now! I even taught my mum and partner this routine and they love it too. I used to work up a sweat when doing this and now I can get through it feeling very relaxed. Highly recommend this video for beginners wanting to start doing yoga. :)

[@elitsa1992]

Wow beautiful scenery!!

[@kathleenisalazar]

Loved this! Once I get the routine down, I'll be able to flow easier. I'll definitely be adding this into my weekly workouts.

[@gherkins345]

I miss videos like this from you girls! Newer studio TIU vids are great but they're all very much one energy: HIGH!! Would be nice to have some beach workouts too with a calmer vibe, mixed in with the high energy stuff. Even the latest yoga vid had an 'ab sculpt' element to it, was much less calm and spiritual - more of this ^ pretty pleeease!!! xxxx

[@donnabizri4600]

I have been following you girls for the longest. You have helped this 50 something lady retain flexibility strength and more. Thank you. Today was my birthday and I did this in its entirety. Wonderful. Great job girls.

[@katlynrose85]

First time doing this routine and It was so amazing. I feel so open and light. I cried there at the end feeling my heartbeat, So powerful~Peace

[@kristinafasciano3421]

Great yoga flow!!! Loving this years bikini series.

[@heatherhalstead169]

I was just looking for a tone it up yoga video!! Thank you!

[@emilyreed8159]

This is one of my all time favorite workout channels ❤️❤️

[@angelinashimkus5121]

Lovely flow!

[@shabnumsadiq409]

amazing

[@jamaiya7]

Paired this with Bikini Kettlebell and I feel great!! 💕

[@iZZiRae]

I absolutely LOVE this yoga routine!! It made me feel so good! Thanks, Ladies

[@rojchinansongbanphot5237]

Perfect^^ Thank you so much. Trainers, you are the inspiration !!

[@maja8453]

Perfect after a short run!

[@Laurenashley1022]

This flow was incredible. I could do this every single day. So beautiful! xoxo

[@tracyDoo]

So great and calming and relaxing. Just watching it haha.

[@MzBick]

I adore this flow! XOxO Thanks ladies. Love within, love around. -ENB

[@dancewithme2night26]

This was the best yoga video I have ever used. Its relaxing, peaceful and a great way to end or start your day xxx

[@brittanymcclary6313]

Favorite routine so far!!

[@ShaunWhiteismyGinger]

Thank you for sharing!

[@shayniemichelle8095]

Thankyou, I really enjoyed this 😀

[@andracarter8380]

This is my most favorite video of yours ever. I do it at least once a week. Can you pleaaaaaaase put it in the app?! ❤️

[@katewong]

Love love love this workout! Great music, and great message!!!!

[@vassso1977]

Girls I really appreciate that yoga session.. It's all I needed after a long day.. 😁 😍

[@Pixieair]

I loved this such a great workout combined with inspirational words .

[@ohwowitslaralove]

LOVE this one! I don't normally do Yoga through youtube but you guys have done an amazing job with a killer routine and a beautiful atmosphere. Being on the beach really does make a difference - I can't follow the ones in a studio from other instructors. Thank you!

[@summergirlnyc]

Please put out a version without the music. It is too stimulating. I would rather hear the ocean and your cues. But you add the clutter of music.

[@toneitup]

There is a music free version :) Go to ToneItUp.com under Fitness and click on yoga!

[@MoonlitElixir]

+Tone It Up I love it with the music!

[@honeylavender22]

+summergirlnyc @toneitup I loved the music. It was light and flowy, it felt natural. I barely noticed it :)

[@IHaveAPieProblem1]

I would also prefer less/different music. Thanks for the free video and the different option!

[@norweeezy]

Love how this is 20 minutes long! Thank you!=)

[@victorialeonard3198]

This is gorgeous. Now I know the sequence I really look forward to 'just doing this' :). Thanks ladies!

[@tansoloangelica]

Wonderful way to start the day

[@999sgirl]

I don't like the 'on your own' part, made this video hard to follow, other than that I loved it

[@honeylavender22]

+Sarina D The on your own was my favorite part :) Felt really in touch with myself which is what yoga is all about!

[@t.yasmine6639]

I agree I had to keep looking at the video while I was supposed to look the other way and it hurts my neck :/ but the rest of the video was awesome

[@ashleyschjo]

Just completed this routine. It was amazing. Thank you so much for making these routines. I feel so refreshed and energized after this yoga flow.

[@laurenk723]

best yoga video yet! i love that it's both of you, as well.

[@dawnroses8981]

I love this...please do more yoga!

[@rachelkulp5163]

Definitely the perfect flow to follow one of your other videos. I did it after an ab destroying video and I feel great.

[@AlexisWallace1984]

Can you guys move a little faster? oh, and just don't speak at all. Someone doing this video with you is going to be so lost! I didn't even realize I was like 3 moves behind because 1. you don't give enough time to properly breathe through a position and 2. you don't explain what you are doing! I can't watch the video at all times while in poses.

[@victoriastaniszewski2209]

I absolutely love you guys and I love this video, I feel amazing and I have such an open mind set afterwards.💗💗💗

[@princelostinlove]

i'm jealous of you girls :( you have got a lot free time to enjoy life and here i'm preparing for my interview of bank manager that'd be held by the first week of december :( you're very lucky

[@elvisobsessor]

amazing - thank you!

[@vivian.k3529]

Is this an excersice than you can do everyday to lose weight?

[@alelts19]

I absolutely love you girls! This video was exactly what I needed today.

[@NehaBeauty]

This is such an amazing way to start the day, I love this workout! Does anyone know what workout tops or bikini they're wearing in this video? I would love to find out where to get them !

[@pinkcatzoo]

Neha Sinha They're from here: www.bestswimwear.com/b-swim/ If you like a lot of their outfits, they usually tag them on instagram. Hope that helps! :)

[@NehaBeauty]

***** Oh thanks SOO much! I just love everything they wear and never know how to find them to purchase. Much appreciated! :-)

[@NicoleMarie07]

Love your bikini series so so so much!!! I just posted my At Home Workout Routine! Can't wait to try this video at home :)

[@gherkins345]

I loved this so much I had to go straight back and do it again afterwards! Thank you TIU girls :) :)

[@jimenasalas-boni4380]

great yoga routine!!!! does someone knows the music? i love it

[@chalyssakleinhesselink297]

Thank you for this amazing, inspirational, and calming yoga routine! The end of the video really put me in a great mood for the rest of the day! :)

[@juicylovescouture31]

LOVE! Can anyone please tell me where there outfits are from? Especially the pants, I notice they all look similar in every bikini series video.... does anyone know the brand?

[@allinewman311]

Does anyone know the name of this song

[@SerendipityM6]

this is beautiful!!!

[@amandapimlott615]

Where can we find those leggings both of you were wearing! I loveeeee them :) ps great yoga routine! Just finished and feeling refreshed and strong :) love these calming beach yoga routines

[@aileetra]

What's the name of the background music? Really love it. If it's a TIU mix, would it be possible to make it downloadable?

[@kaitlinjacobs2566]

Does this count as LISS cardio?

[@JennaMoniqueMusic]

Perfect! Love it, thanks for sharing!

[@AnnieFuturepilot]

I feel amazing and all stretched out from my arm and ab workout yesterday. I was super sore 😬

[@kaitlinski493]

Like the videos, the beginnings are super corny though lol

[@mfgamingrd2207]

Name of the girl with blue leggings PLEASE

[@Life.WithTheYorks]

would love to hear the cues and less music...

[@user-oo1ys4qe7m]

go to toneitup.com and under the yoga tab, music free version is available. Hope it helps x

[@MichadoodleA]

I love tiu but this routine was too fast for me. I had to keep pausing to look at what you were doing. I'm looking for a yoga routine that I can follow along with. Doesn't seem like there are any.

[@linneagish]

+Michal Brody I would check out www.doyouyoga.com!

[@_ryluv2999]

Well how about you play the video in slow-mo Lol Or just get faster at it Its not there fault!

[@Mie1985]

Not for beginners at all. Listen carefully in the beginning to remember the steps. Otherwise you can not follow. Quit after 8 min. Cannot recommend.

[@daniellemaroney2931]

Ladies, I like your route teen, but I can't follow you if you don't say what moves to do next. You keep leaving me hanging when I'm in a pose.

[@lethahopkins1689]

creepsmcpasta

[@gardenhen4155]

Wonderful flow!

[@stephm1979]

This was such a lovely routine 💙 I ended this feeling refreshed ☺️

[@petpetfreekaziod]

First time I've ever cried during one of your workouts lol….in a good way! At about 18:25 when I could feel my breath and my heartbeat was such a powerful moment for me…. & you guys telling me what lies beneath my palms has the power to do anything I desire, & that I can always come back to this moment and be at peace… I lost it! I probably sound totally crazy and over dramatic but for some reason that really touched me! Love you all

[@catorr3746]

I cried too!!!! It was so uplifting and powerful! 🌷

[@petpetfreekaziod]

Lol I'm glad I'm not the only one!

[@shannonhoneyford]

I'm so glad I wasn't the only one who cried at the end. Just a little and I was taken completely by surprise!

[@ngalinhnguyen1093]

Katie Franken i gotta do this. finally have time. Lets see if I cry too

[@jrgmanning]

Katie Franken doing "twists" like those done at the end of yoga, can release emotions out of the body!! :)