Bill Maher Details His Daily Health Regimen

[@SuzannaKiraly]

The 3 meals a day and big breakfasts made more sense in the old days when people did a lot of manual labor all day long and so they burned more calories. Today, most people sit at a desk.

[@jeremeyedward7086]

True

[@DawnSTyler]

There is being thin and then there is being strong. They don’t necessarily go together. When I switched from cleaning houses as a teen to a desk job in my 20’s I ate the same things but my weight did change gradually over the next two or three years to a new normal. As a cleaner I easily stayed at 120 but as a desk worker I fought to keep my weight below 135. So much of what we need to do these days to keep life going puts us in front of a computer which is by nature being still. I don’t think humans were meant to be so still all the time. Our bodies require movement to stay healthy. Thin may be healthier than obese but thin is less healthy than strength with endurance. My mom was always very thin but she liked to sit and read all the time and did not have a regular job. At the end, which was this last February, she had so many problems based on lack of muscle. I know that happens at the end of life as a frail elder but I think my mom would have lived another 10 years if she had been able to make herself just walk regularly for like 30 min 3 times a week. A lot of her health problems in the end had to do with poor circulation and a weak heart. She smoked until she was 45 and that really did not help but I think she could have brought herself back if she had been able to get herself to do just a little more exercise. I think we need to emphasize exercise over thinness. You don’t have to be healthy to be thin you just have to not eat very often. Sometimes thinness is a sign that we are not taking good care of ourselves but people take it the exact opposite way. Right now, I am in grief over my mother’s passing. Since she passed I have not had an appetite and I have dropped down to a size 4 again. People keep saying how great I look and asking what I am doing to maintain my figure. I tell them I have been on the “high stress, low self esteem diet”. 😂They think I am kidding. The truth is I am a very sad person who is having trouble the energy to properly feed myself. For the last 5 years of my mom’s life she was disabled and weighed only 98 pounds. She was a skeleton. Starvation is not health either. Especially when it comes to models in the 80-90’s anorexia was the beauty standard. I think this fat positive stuff is an over correction resulting from that madness. Everyone is lovable at any weight and LOVE IS THE MOST IMPORTANT THING.❤

[@davidverdugo6266]

Meals and big are relative, breakfast should be your biggest meal and dinner your smallest. Eating alot before bed is how sumos gain weight, great way to get fat.

[@alexapproach]

Something we don't really talk about is tailoring your eating to your physical activity. Instead people want one size fits all rules and it doesn't always work that way.

[@justinmckenzie7328]

I typed in "Bill Maher breakfast," never expecting to find such a precise video. Thanks for posting.

[@stevep927]

Well thank you Dr Maher .My mother lived to be 99 yrs old. Never ran an inch. Never worried about "healthy" eating

[@underacheiver2000]

A few things here, I am a 56 year old man, 5'8" 147-150 lbs, average BMI 22.5, resting heart rate 52 bpm. I am and ectomorph. My family are wiry, skinny Scots Irish. I eat what I please (red meat, potatoes, eggs etc., and very little in the way of greens). I eat when I am hungry and never eat more than feels comfortable. I think genetics play a big role in health, that said, I also exercise 6 days a week. Light weights, calisthenics, and 15-20 miles a day cycling the local trail. I should note I stopped drinking and smoking over 2 decades ago. I am a big proponent of being active and spending time outdoors, its not just for my physical health but activity keep my mood elevated.

[@davidcavazos2270]

I agree - avoiding some of the obvious (alcohol, tobacco) and spending active time outdoors are really all we need.

[@davidokin124]

Genetics plays a huge role. And fat doesn’t make you fat. That’s a scam by the sugar industry. Sugar makes you fat. I cut out sugar, and lost 25 pounds. “There’s two body types. One made by nature, and one made in the gym.” Bill Maher

[@leaf344]

I don't agree with half of bill Maher thinks, but I agree with him on the other half.

[@ellenturner5093]

I’m currently 29 hours into a 48 hour fast. So far not a problem

[@nikkingman]

@New Life New Rules defeats the psychological purpose of fasting, slacker

[@Hubjeep]

I'm 41, 5'11", don't over-eat, never eat a "pasta" dish, but drink about 10 Miller Lite's each evening (96 calories a piece). For the 46 days of lent 2022 [including Sundays] I gave up beer and carbs... went from 177 - 165 lbs!

[@mariamaria2751]

The carb thing is a thing for sure, ppl want to lose weight , cut out the starches, pasta sucks

[@jogaleone7224]

unless u were being sarcastic id say ur better off keeping the 11 pounds and enjoying the beer and pasta

[@Hubjeep]

@@jogaleone7224 No sarcasm. I wanted to know I could stop drinking. Weight loss was just icing on the cake. BTW, I don't remember posting this last night, lol, had too many Miller Lites!

[@jogaleone7224]

@Infinite Worfare 100% in agreement. you can naturally elevate dopamine levels simply just by anticipating your 1 meal at the end of the day. and u wouldn’t be physically able to overeat if you get the 1meal/day working for you. the only mystery is whether someone’s body digests food better/worse while sleeping, or even if it a little worse, not bad enough to override the positives of the 1 meal day diet

[@mbrum3230]

serious question - why do you drink every night? I drink socially, with friends, and certainly to excess sometimes but never felt the desire to just drink ten beers at home. what's the allure?

[@norwegianblue2017]

It takes a lot for me to lose weight, but I finally found the magic combination. I have to do four things. 1. Low carb diet. No bread, no pasta, no sugar, no fruits besides berries, no starchy vegetables. Natural fats are quite healthy in moderation. Eat my fill of eggs, quality butter, high quality meat, salmon, white fish, avocados, olive and avocado oil, some nuts 2. Intermittent fasting. No eating for 16 hours out of 24. Basically, I skip breakfast except for black coffee. 3. Daily moderate exercise. Honestly, a 20 minute walk is fine. Just do it every day. Maybe one good hike on the weekend. 4. Moderate portions. This is the easiest part. By skipping meals your stomach gets smaller and it is easier to feel full. By doing all this I lost about 50 pounds in 6 months and all my labs, including cholesterol, vastly improved.

[@nickbarcheck1019]

You don't need to eat every day. I can't believe Bill Maher has better health advice than most American doctors. Eating once a day or every other day is what you should be doing.

[@Scotto6977]

American doctors don’t want people to have better health. Better health means less wealth for them

[@ron.mexico.]

Funny how this is exactly what our bodies were made for. There are benefits to being hungry. We’ve achieved a lot while being hungry.

[@TheAMW]

Yes! 🙌…one meal a day changed my life

[@threezysworld8089]

I eat twice a day and at times that's too much. And I'm a very active, very fit guy.

[@bydefault7795]

Genetics plays a big part. On a recent trip to Paris, where there is virtually no obesity, the locals are eating croissants, baguettes, and drinking beer and champagne at the cafe at 10:30 in the morning.

[@ColeNollavook]

They’re also probably on their feet a lot more and eating real bread (not the cake that passes for bread in North America).

[@steffenjensen422]

Genetics doesn't actually play a part, that's a big lie. You don't shit out calories, neither do you breathe them out or sweat them out. The only way calories are leaving your body is by you burning them Genetics plays some part in how easy it is for you to build muscles that use energy and some part in how quickly you get hungry and all that, but the basic formula is: As long as you take in more calories than you use up, you're gaining weight. Parisians are probably moving more (= using more energy) and actually eating less than what you're comparing them to. I'm German and we're making fun of the French for their small breakfasts, yeah it's a croissant, but it's usually only one and they won't eat again til lunch. It's really not primarily about what you eat but how much. Especially how many calories are in it.

[@seekthetruth824]

A lot of countries dont have the money to eat as much as we do. A lot of asians eat a lot rice compared to meat, but they still dont eat a lot, so many are smaller

[@jmason0622]

I kinda need some perspective on that genetics part, because I am more on the belief that it's more of the lifestyle. I'm from the Philippines. We do have obese people, but it is clear to us all those were outliers not because of genetics but because of the lifestyle they chose - eat all day and just be a bum all day too. I can eat all the fatty roast pig all I want but the worst I'll get is high blood pressure. My daily life and routine will never allow me to be fat. And back to your Paris example, they like to walk. I've been to Paris, and my colleague there was a Parisienne. She walked a LOT. She only took public transport only on distances that can't be covered by a brisk walk. She toured me around and 60% of the time, we walked. Thank God I had good sturdy feet.

[@BST-lm4po]

Somoans are big people! Vietnamese are small, skinny people. Genetics are real, and play a huge part of people's body structure.(Diet and exercise also play a part).

[@cbyrd2010]

I enjoy Jordan's reading of his writing just as much as his casual converastions. These do carry more precision, as intended.

[@vargaso]

He gets up at 11am, no wonder he only eats 2 meals a day.

[@77barrymac]

Well, damn, that's the first thing I thought, too! I haven't slept in to 11:00 since I was about 30!

[@norwegianblue2017]

Seriously, talk about a low-stress lifestyle! No wife, no kids, millions in the bank, smokes a lot of weed. Can quit his job any time he likes, but works because he loves it. A lot of people overeat because of stress. Have to wonder how old Bill would do if he commuted to a regular 8-5 job and stressed over his bills and how he was going to be able to afford to send his kids to college. It's not as easy as he makes it sound.

[@SuzannaKiraly]

But he stays up late at night.

[@DonnaDoveWinters]

He's a comedian, it's like working the swing shift

[@fmradio42]

The main reason people eat animal foods is because they like the taste of it. The more plant based the better. You can't detox eating animals. The benefits of eating mostly plants are not limited to reducing your cancer risk. A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses. The hard part is trying to have something different every day.

[@gyincsseyopn78904]

I agree one must eat when he is hungry. No need of 3times meal a day

[@mikcall54]

3 big meals a day was for farmers. But I find it interesting Bill eats so healthy yet smokes and drinks.

[@LetterSignedBy51SpiesWasA-Coup]

Kyle Dunnigan's impression of Bill is hilarious and it's made better by the fact that Bill hates it.

[@vishwasshankar3929]

I think cutting sugar and carbonated drinks is the best way! I have'nt touched those for the past 10 years and I don't have abs but I feel healthy as ever

[@richardcontant4659]

I try to remember when I had a good night sleep. With fibromyalgia, it is ALWAYS like it is 4 in the morning, you feel like you didn’t slept for two months, you are hungover and you ran a marathon the day before, AT THE SAME TIME !!

[@leoverran311]

A raw egg is never a good idea, refined carbs are the enemy not carbs. Keep eating raw eggs and your luck is eventually going to run out and if you’re lucky you will be very sick.

[@mbrum3230]

moreover, what benefit of a raw egg? rocky was a long time ago.

[@steffenjensen422]

​@@mbrum3230 The benefit is that they're somewhat liquid so you can put them in a shake. Also the body needs longer to digest raw protein, so it maybe keeps you full for longer. But honestly, it's not the big difference.

[@susanjoycesabo8450]

I still like his remarks on "the gay lifestyle." 9 am--Starbucks; 10 am--tanning salon; 11 am-- Gold's gym. Both Carolla and Maher are hilarious live in concert.

[@craigcrawford6749]

He obviously doesn't work out.

[@muskduh]

Thanks for the video.

[@TA-uk2qj]

Love listening to super intelligent funny people 👍✨

[@steves1588]

Just to let you folks know that bread and pasta are not the only carbs you can eat. Refined carbs are unhealthy but whole foods that are carbs are the purest thing that your body can digest.

[@ani703]

Bill says he doesn’t eat carbs and then a moment later says he eats chickpea pasta. Hey Bill, you DO eat carbs: Chickpea pasta has a lot of carbs in it.

[@lirazdemasure936]

I think that he was thinking about gluten.

[@steffenjensen422]

​@@lirazdemasure936 I don't think so, Gluten has nothing to do with weight. I think it's about chick pea pasta as an alternative to wheat pasta as it does have a bunch less carbs than that and is also more filling die to the protein, meaning you eat less of it.

[@rouxorwell8491]

I think he was referring to highly processed, or "dirty carbs." There is Chickpea pasta that the only ingrediant is chickpeas.

[@rweaver912]

First thing he pulls his head out of his....

[@robbiesharp311]

Bill is so boring with out writers.

[@MrBillkaz]

Arse

[@x-webman]

Who helps you pull your head out of your…?

[@BurdenErnie1]

... ass.

[@christianfinkbeiner684]

​@@robbiesharp311Are there people who use writers to describe their diet?

[@user-cg7dg7uv8f]

More stuff from Maher to completely ignore

[@nikkingman]

"Abs are made in the kitchen" - EVERYONE has abs. Most people have fat covering up their abs.

[@TeamSleep]

Everyone has abs hahahaha

[@user-nc9pc3gr4c]

I'm confused. Most people get hungry every 3 to 5 hours. 3 meals a day just formalizes it.

[@sifu64]

Because their eating sugary low fat high processed crap.

[@DonnaDoveWinters]

Actually no. Try eating one meal a day in the evening. After a couple of days, you will only start to get hungry once a day if that. Humans did not evolve having easy access to food and being able to eat 1k+ calorie meals 3x a day

[@user-nc9pc3gr4c]

@@DonnaDoveWinters Correct. I think I was just talking about modern times, but I forget what the video was about already. Ugh

[@user-og2wt3le4j]

This is turning into an old man conversation. They love talking about routines including food.

[@OpEditorial]

A stoner who doesn't get the munchies... interesting

[@300yrdWink]

Typically smokes sativa rather then couch lock indica

[@grodzod]

He's definitely smoking sativa

[@stratdx]

Bill looks great!

[@bens4295]

This is great advice. Caloric restriction is much better than Caloric Excess. Bill Mahar and Adam C are based as fuck lately {always have been}. Been a huge fan since 90s politically incorrect and The Man Show. Cheers

[@rondobson1828]

Carbs are an essential part of a healthy diet and provide many important nutrients.

[@radrcer]

No ABC. Alcohol, bread, (empty) carbs.

[@miketheyunggod2534]

No ABC, NBC, or CBS.

[@radrcer]

@@miketheyunggod2534 sure if thats your policy. No netlix, prime, or sedentary channel

[@XENOS_Indie_Game_Dev]

No offense, but bread is something that doesn't affect my weight. That or just how much do you have to eat to gain weight from bread? lol I've heard milk makes you fat, but it doesn't affect me either. Everyone is different.

[@miketheyunggod2534]

@@XENOS_Indie_Game_Dev bread and pasta all are high in carbs. Carbohydrates make you fat. Whole milk and cheese also contribute to weight gain. Because of your metabolism and lifestyle these foods don't affect you much.

[@scoop2448]

@@miketheyunggod2534 no, the body runs on carbs and prefers it. you just need to eat whole food carbs and not overeat. fruit, whole grains and some vegetables are high in "carbs". but they will not make you fat. excess calories make you fat. it may be easier to get fat on processed junk carbs but that depends on what you compare it to. of course nuts are better. but if you cover your food in fats like butter and oil, you will get fat. donuts, fries and chips actually have more calories from fat.

[@tony72gut]

Low carb is an amazing way of life.

[@_BeaverDuck]

I need to get on that. Lol

[@mbrum3230]

except for the heart disease

[@chinaexpertdennis6371]

Health and Diet Advisor Bill Maher. Ha Ha Ha

[@brockreynolds870]

So he drinks booze and smokes pot, but won't eat bread because it's unhealthy. Gotcha

[@christianfinkbeiner684]

I'd rather eat what I want and die when I'm 60 than live till 90 eating nuts and raw eggs.

[@LV-1969]

Heh. If I hot up at 11am I wouldn't eat breakfast either

[@smussiejollett3193]

dunnigans impressions are just uncanny at this point

[@everss02]

2 meals is right on the $

[@jshelley7468]

If there was one size that fits all we would all be doing it. Know it all Bill

[@BMG19FUNNYDIE]

He's right though.

[@steffenjensen422]

Typical American, proudly ignorant. Why do you think people aren't as fat in Europe, because we have more distinguished eating habits? Why do you think people weren't fat a century ago, was there more knowledge of the intricacies of the human digestive system? Eating healthy isn't a science, one size does actually fit all, lay off the chips, burgers, deep fried everything and added sugars in everything and eat vegetables instead. Maybe start moving a decent amount.

[@Brian-nt1hh]

BM is relevant still. That says it all. Always tries to stay on top of things with perspective.

[@johnhatchel9681]

Cigarettes and weed?

[@keithgreenan7300]

Lots of weed and alcohol is his health regimen.

[@vulturesiii6450]

Carbs don't make you fat. A calorie surplus does

[@gcgc6381]

He drinks for breakfast, lunch, and Lasagna for dinner, but a drink with it. Which is fine. I do worse.

[@joerockhead7246]

"carbs make you fat" Really?

[@mbrum3230]

he has no basis to say that...silly statement.

[@scoop2448]

processed junk carbs that is

[@christianfinkbeiner684]

Well, you don't need to have breakfast when you wake up at 11.

[@user-lg1oo6ev7k]

I'm a glutton who eats whatever whenever.

[@danielleal1037]

Carbs aren’t necessarily bad to everyone, but they made me look pregnant from a very early age (when I otherwise used to be skin and bones with a big gut) until 5 years ago, when I started doing keto and kissed that baby bump goodbye.

[@genesultry6447]

Just two middle aged dudes talking…nothing more, nothing less, don’t read into this chat too much.

[@markw999]

The government has to keep those big square states happy so they push grains and dairy. It's a solution to a political problem, not a health problem.

[@jonRboy]

I sort of eat like Maher does and I've lost a bit of weight since the beginning of the year (5-8 lbs or so--it's now early April). I was eating like him (same patterns) for a year or two and stayed the same weight but what got me to start finally losing weight after doing this was to cut down on the quantity (as Maher touched on). So, two meals a day, and concentrate on LESS during those two meals. I realized I was putting too much food in my body, and often eating after I was full. I guess eating more slowly helped deal with that. I suppose I have been following a typical intermittent fast type of diet. Where there is around a 16 hr window every day that I don't eat. It seems to work. After doing it for awhile your appetite seems to shrink and you are satisfied with less food. As of now, I'm doing no gym visits or home exercising, but am staying busy moving around working on my fixer-upper house. That constant moving or at the least not sitting on my ass all day helps. At some point when weather gets better I'll start cycling and doing resistance training (mainly just push-ups, other floor exercises and maybe a bit of weights) and that should help drop more lbs....of fat.

[@justinmckenzie7328]

I'm pretty much trying to do the same. That's why I like the low-carb lifestyle with IF. When you eat twice a day, and fast for 16 hours, that fat/protein keeps you satiated. It's a very effective strategy. It wouldn't be nearly as easy if those two meals consisted of carbs. I think a cup of coffee (or two) goes a long way, as well, because of how it suppresses your appetite (if you even have one). Congratulations on your success so far, and thanks for sharing. It's always nice to come across some positivity in the comment section. :)

[@richardcontant4659]

Bread, yes and no. I think you can eat good bread. But I am biased, I love good real breads. 😂😂

[@AMDpc067]

Carbs don’t make you fat, fat doesn’t make you fat. What makes you fat is too many calories over what your body burns! Whether it’s carbs or fat your body doesn’t care.

[@steffenjensen422]

Americans are weirdly obsessed with rules when it comes to healthy eating. Even Maher, who is doing well apparently. "Don't eat bread" "Fat doesn't make you fat, carbs do" etc. Well, I eat mostly three times a day, because I'm usually hungry three times. I eat a lot of bread and noodles, which are pure carbs. I even eat quite a bunch of sweets. The point isn't to follow some set of rules and then everything will work out, the point is that the whole picture must work. Because I also go running and swimming for a total of 5 hours a week or more. I ride my bike for at least like 20kms a week because that's just the way to work. The problem in America is that your "normal" is so far off any healthy area; Almost everything had added sugar (for example all the bread like wtf, it's not cake, take the sugar out) and then you have no-fat milk as if that would do anything. A lot of you can't even bike to work because you need to cross the highway or drive through too many miles of suburbs. Unless you're in a sports club, you might not even have a place to do sports while I step out of the house onto a jaywalk and have like three parks within walking distance that are beautiful to run through. You drink soda or "sports drinks" because many of you don't even have drinkable water at home while in my country, the tab water is literally the most healthy stuff you can drink. The only reason carbs are worse than fat is because fat takes longer to digest and so you're full for a while, carbs are quick and easy and you'll get hungry again and thus eat more of them. You get fat because you eat or drink more calories than you expend.

[@steffenjensen422]

I should add I am in my twenties, I will probably have to watch my food a bit more when I get older, but there is a lot of room to cut down on sweets

[@eyeswideopen2043]

In the words of Dr. John Mc Dougall: "The fat you eat is the fat you wear". We are carb burning mammals and we store fat when we eat more than we need. So, it's not just about a calorie deficit. What we eat is very important because we can't outrun or out exercise a bad diet. Saturated fat clogs the arteries. Refined carbohydrates disrupt the system. Maher benefits because, by the sound of it, he doesn't over eat, he minimises animal consumption and doesn't actually eat a lot of fat or sugar. If he truly believed that "eating fat doesn't make you fat" ( which is absolute nonsense) and properly upped his fat intake (as many listening might do if they naively believed this) then Maher too would put on weight So, no big surprise then that he's slim and absolutely nothing in his regime to prove his theory that eating fat won't make you fat. Maybe we should test his regime against that of an actual fat person and see what food group they blame for their obesity. Maybe see if we can find one who eats minimal fat but still manages to wear fat all over their body!!! Fat makes you fat if you eat enough of it. Over time, it also makes you ill!

[@jonathanblanchard6480]

low energy woke in the morning...when does he wake up?

[@XENOS_Indie_Game_Dev]

Who? Bill? He said he wakes up at 11AM, so not an early riser, but a late nighter I guess.

[@danielplainview4778]

I don’t think eating a shake and one meal a day is overly healthy at all… also “no carbs at all” is also silly… why not just everything in moderation?… “I don’t think you need to do weight training 3x a week”… is going to the gym 3 days a week lots? Odd comments

[@BillWoodillustrator]

Bill’s got a bottle of water in front of him - Adam’s got a cola in front of him.

[@Ryan.F86]

That’s a sparkling water. Bubly

[@tinac7361]

Adrenochrome

[@branflake099]

most boring answer ever lol

[@MrClark-df9qn]

I bet he’s starving.

[@Better_Call_Raul]

Bill: "Fat does not make you fat. Carbs make you fat". Not clear what Bill is saying here. If you consume 3500 more calories than you burn, you will gain one pound. Regardless of whether the excess calories come from fat or carbs. 🤔

[@ongogablogian8568]

Bill left out two parts to his regimen, stay baked most of the day and finish with good liquor before bedtime.

[@lovewins8919]

Is there evidence that he actually does that?

[@ongogablogian8568]

@@lovewins8919 I don't believe that he partys when he's working, but I believe his days off are fairly liquid. Just watching his podcasts, he seems to be pretty tuned in at the start of more than a few of them.

[@Dayglodaydreams]

Bill is mean.

[@ralphromeo7066]

Bill should cease his idiotic smoking of Marijuana before he speaks about his eating regiment. I enjoy his work but watching him pontificate on health is a bit absurd.

[@mjs28s]

'carbs make you fat' Um. They can but fat in your food is much more efficiently converted to body fat than carbs are. Calories from fat are much easier to over eat on as well as the calorie density is more than double of carbs. If you are eating too many carb calories, to a point, your body will turn up your metabolism a bit and you burn that off as body heat. Much easier to do that than for the body to convert excess "carbs" to body fat. Then, carb source matters as all are not the same. 100g of carbs from white sugar is maybe calorically the same as eating enough apples to get 400 calories from just carbs ( the same as 100g of sugar). However the packaging matters. Bill, I spend maybe 20 mins per day with weights, I eat 400grams of carbs per day, and I have a low a body fat as you appear to have and much more muscle. But my carbs are 85% or more from whole plant foods. Carbs is not carbs is not carbs. That kind of thinking is how you end up with retards comparing eating a banana and an apple to as being as "sugar loaded" as drinking a coke. When someone, even as smart as Bill is, or a Doctor, etc. speaks about "carbs" or not eating "carbs" just screams that they know nothing about nutrition or the very thing that they are speaking about. It's almost the same as when you hear someone say the word 'detox". If you hear that there is a 98% chance they are full of shit.

[@joshuaewalker]

Thank you. Dr. mjs28s

[@scoop2448]

exactly, the body runs on carbs and prefers it. you just need to eat whole food carbs. fruit, whole grains and some vegetables are high in "carbs". but bill makes it sound like they will make fat. no, excess calories make you fat. it may be easier to get fat on processed junk carbs but that depends on what you compare it to. of course nuts are better. but if you cover your food in fats like butter and oil, you will get fat. donuts, fries and chips actually have more calories from fat.

[@steffenjensen422]

You're wrong on one important point, yes, Fat has twice the calory density, but that doesn't mean it's easier to eat much of it because it's actually a lot harder to digest and less of it will fill you for longer. But the basic formula is still: Amount of calories eaten - amount of calories burned. Just don't overeat

[@davidgoodwin5316]

Just tell jokes. Please

[@T_Dey]

Carbs do not make you fat. That is all ..

[@plantbased5673]

I applaud Billy for staying fit and trim, but I wouldn't advise anyone to take his dietary advice -- "fat doesn't make you fat, carbs make you fat." Billy, the human body is designed to run on carbohydrates. And, a high fat diet can be hazardous to your health. But, if you want to follow a high fat diet, knock yourself out.

[@norwegianblue2017]

Carbs are great if you're a lumberjack or highly active and can burn them off right away. Most people are fat because of carbs and processed foods. Healthy fats are healthy. Your brain needs them to operate correctly.

[@hypnosisforhappiness]

@@norwegianblue2017 Actually, the human brain runs on glucose, which the body extracts from carbs

[@deanwalker7216]

Colossal bore….

[@nulltone]

lol who asked?

[@beckytacheira2101]

P

[@Mylinfidele]

Bill Maker knows nothing about nutrition, and I am just 2:6 minutes into this video. Jeez. Carbs make you fat; yeah, let's lump all carbs together, so that a sweet potato will scare people as much as a donut. And fat don't make you fat; well, not if you eat a handful of nuts, but two or three + those fried foods?!

[@bobabooey285]

A fruit loop just told us his meal plan

[@danaskin5797]

One of the most boring clips of all time.

[@davidgoodwin5316]

This was horrible advice.

[@hypnosisforhappiness]

The problem is hyper-processed foods and excess fats, not carbs. If carbs made people fat, all the Asian people who traditionally eat mostly rice would be fat -- they are not. Traditional human diets are based on carbs (bread in the Middle East, potatoes and sweet potatoes in South America, rice in Asia, etc) and those people are slim and healthy -- or they were until the hyper-rich and processed Western diet got introduced into their countries. Bill is thin because he eats little, not because he doesn't eat carbs. Scientific studies show that people who follow keto diets and avoid carbs are most likely to die from all causes. kzbin.info/www/bejne/nJ3FmH14hZymodE

[@mrknucklehead5882]

He has zero idea what he’s talking about, yet he lectures us

[@ralaGarces]

Not a fan of Maher.

[@davidbruns1471]

Bill’s right the medical community is wrong sometimes but 95% of the time it’s right! Also how do you make a sandwich without bread (ridiculous) I refuse to take medical advice from the pot smoker!

[@steffenjensen422]

The medical community has been telling you to eat vegetables and start exercising for decades. All those fancy diets and whatnot come from the diet industry.

[@TheAcdcnz]

Fan of Bill maher but he has no idea what he's talking about here haha. 🙄