Squat Challenge - BUILD YOUR BOOTY | Rebecca Louise

[@elisavetsandoval5362]

My favorite!!!💪 And it really works. My booty is more purky and hard. Thank u for this Rebecca.🙏 your fire.🔥🔥🔥

[@Rebeccalouisefitness]

Wahoo! So glad to hear this!🔥

[@elenigerou6636]

omg the pulses and the jumps really killed me! thank you Rebecca it was amazing 💪💪

[@nataliewixon8835]

That was a killer! Honestly find it amazing how you film the workouts in such hot climates Rebecca! Like its a heat wave in the UK right now which is rare, and working out is 10x harder when it's so hot :')

[@zivanaidickson8279]

I really enjoyed doing this yesterday thank you Rebecca

[@zabindhanji]

Thanks for the great workout! I am doing at home workouts since everything is closed and we are self-isolating. Be well.

[@joanacannon8794]

Thanks Rebecca. This was quite a GREAT work out. My thighs are literally on FIRE. I feel like I can hardly walk after this one 😅. Will try to do it again tomorrow. Keep up the great job, your videos are SO inspirational ♥️

[@Rebeccalouisefitness]

You crushed it girl! Keep it going! 🔥

[@susibolanosfernandez7547]

Rebecca, I love your routines, thank you so much for your energy and good vibes!

[@Rebeccalouisefitness]

❤❤

[@leliaglass1568]

Fun! Thank you! Way to stay positive!

[@xheartlesszombie]

Was looking for a workout involving squats and of course you had it :) Love your workouts!

[@carolinmonch1727]

Such a great workout! I love that you do everything with us and not just show us one excersize and let us do it all alone. I love that you are talking the whole time so all I have to do is listen and I won't get distracted! It was a killer by the way but I loved it. Will come back for sure

[@Rebeccalouisefitness]

Thanks Carolin! I think it's my talent in life to workout and talk at the same time! 😉 Soooo great to know you're feeling the BURN with me 💪❤️

[@emikoworkstudio]

i feel the burn !!!! i see this vdo everyday workout everyday

[@fhyuedbailey8396]

I've been watching your workout videos for 9 years you always amazed me how you make look so easy. 👍👍👌😍🤣

[@Rebeccalouisefitness]

Yup! That's me.

[@arghyamaitra]

my mom doesnt let me diet since i once got badly underweight . What should i do?

[@denexwspiti]

Who else is here because rebecca is the BEST KZbin gymnast in the world and this is my personal favorite workout. Rebecca, you are an inspiration and made me work out even when I dont have time for the gym. Thank you

[@Abby-ce8yr]

I’m using one of your old work out and I’m day 4 and I see a difference thanks and I’m 12 it’s hard

[@CarolineChapa]

Hi Rebecca, does your app have a gym version?

[@kumi139]

Thank you for all the tips you are appreciated !

[@PrettyMamii4l]

Ouuuuuu weeeee that was a GREAT WORK OUT 💪!!!! Really felt it I love your motivation it helps me frl I feel like I can keep going n keep better at doing these this was my first time with your videos n they are awesome even if they are 3 -1 years old they are still helpful

[@Rebeccalouisefitness]

Glad you find them helpful.💕

[@Musfige]

Incredible fireeeeee

[@Rebeccalouisefitness]

❤❤

[@yasminliberman9837]

thank you so much for this killer workout! can i do this every day?

[@idilgul8061]

Wow this was definitely a challenge but I love it!

[@mariamal-matroushi7918]

Hello Rebecca, Can you please make a series of exercises with comfortable movement during period time! Love you and Alphie

[@Rebeccalouisefitness]

You should check out my blog! rebecca-louise.com/blogs/lifestyle/should-i-workout-on-my-period

[@mA-kl6sk]

Just what i need it 🙌🏻🙌🏻🙌🏻🙌🏻love your videos!!!

[@ginacohenmontano1711]

Thanks for your wonderful workouts they help me everyday!!!😘😘😘

[@sylau2008]

I was wondering if you bend forward too much while doing squats. Is it necessary or all right to do like this?

[@Rebeccalouisefitness]

You got this!

[@yuchuanchou8189]

💪💪💪YES! I'm finished. My quadriceps are on fire! Practice practice practice, then finally we can get through this extremely intensive squat workout!

[@katharinaschreiner2948]

Yes...very good

[@jacenstarheart6256]

Fantastic Workout, Very Physical and Motivating, Thank you Rebecca Appreciate it! 💪❤

[@MariaRodrigues-sf9pv]

The best butt workout I ever did! It hurts now but if feels so damn good. I regulary do your workouts but this one killed me! You rock Rebecca. Thanks for your great workouts!:)

[@LenaKatharinaYoga]

I totally love this challenge! It's perfect after a long time seated and perfect for doing it everywhere!

[@Rebeccalouisefitness]

Exactly! Do you prefer doing this in the evening?

[@LenaKatharinaYoga]

@@Rebeccalouisefitness Yes, but also in my break at work :)

[@shubhigautam1111]

Hi, Rebecca what can I do to make legs and glutes equal in size my one side is heavier than other, earlier it was slight but this unevenness has become noticeable since I started working out.😑

[@kristinevelyn8411]

loved this! thanks so much! plank challenge video next??

[@Rebeccalouisefitness]

hmm good idea😛 I wouldn't be opposed

[@nikitagupta5415]

Hey Rebecca! I am a beginner and this is my second time doing this workout. The first time i did it i felt incredible burn but second time I don't feel it. Is that normal? or I am not doing it right?

[@Rebeccalouisefitness]

Yes it is!

[@TheWex993]

Rebecca, I'm sorry if my question is stupid. But I would like to ask, if squats are more cardio or more strength training? Is it OK if I do three days a week for example leg and glutes exercises/arms and back exercises/anything else for 20-30 min and once a week HIIT? Just asking because my hormones are a wreck and I have to look after that. Thank you so much!

[@HannaHasAPlan]

I've been inspired to get back to working out after seeing a 30 day boxing class challenge on youtube and I thought your channel would be a great place to start! I travel a lot for work so don't have time to commit to the gym and I don't have a lot of space where I currently live, so this workout I can do every day after work in our room. Thanks Rebecca!

[@Rebeccalouisefitness]

I'm glad you found what you needed! For those who is really serious about their results we also provide nutrition coaching as it's 80% of your results! You can choose a plan on the website and one of my coaches or myself will contact you soon! 👉 rebecca-louise.com/pages/nutrition-plans

[@deniekabean7264]

Wooh such a challenge! Loved itt

[@Rebeccalouisefitness]

Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!

[@김은주-s3b6u]

your workout is perfect . I love it

[@dilarafataliyeva2904]

thank you so much Rebeca❤️ does it helpful for cellulite?

[@cassandrasanchez2188]

Love it! Always feeling the burn with your workouts!

[@patriciaweston3122]

the pain for days! And I'm back for more haha

[@Rebeccalouisefitness]

its addicting! Glad you enjoy!

[@ellie-om4qo]

thank you for your videos Rebecca, they have really helped me 💜💚💜

[@filipamarek]

We did 4000 SQUATS in 2 hours

[@Rebeccalouisefitness]

💪🏻🔥

[@dianalarisa7184]

I did it!!!!!

[@tiannchiu9463]

I can feel the burn Rebecca ❤

[@MexiLicious47]

Yo the background 😍😍😍😍😍😍 i would love to be there rn working out

[@Rebeccalouisefitness]

Join me in Bali!!! 😍 rebecca-louise.com/pages/baliretreat

[@angelaholmes8888]

Great workout thanks 🙂

[@Rebeccalouisefitness]

You're so welcome! 🙏🏻

[@a-7886]

I am more of a weightlifter but LOVED this !! I gave it a try at home whilst catching up on Drama series and you guys I am sweating like crazy!! could you please do some more challenging Abs video !! Been your fan since 2015!! I love you!! xx

[@audiogal6977]

awesome workout!! more of these please!

[@Rebeccalouisefitness]

you got it!🙌🏼🙌🏼

[@marykaymandeville3055]

Good squat workout!

[@Rebeccalouisefitness]

It sure is, Mary! 💪🏻

[@dtroia62]

These are challenging, I do them everyday. Ive got this. Thank U Rebecca😙

[@Rebeccalouisefitness]

Yeah you’ve got this!! Squats are amazing 👌🏼

[@megmiller3906]

LOVE THIS WORKOUT!!

[@PoonamSharma-um7ir]

Your workout guidence is easy and effective thank u

[@PoonamSharma-um7ir]

Please tell me which thing is use for exercise pain

[@Rebeccalouisefitness]

You're welcome!

[@doctorlife]

Insane view! 🔥 Where is this?

[@Rebeccalouisefitness]

Right!😍 this was shot in the Maldives!

[@wysiwyg0808]

Love you Rebecca.

[@Rebeccalouisefitness]

love ya too 😍

[@soumibanerjee4859]

i follow only your videos for getting workout guide. I am seeing a significant amount of good change in my body and mind both, Thanks rebecca . I can feel the burn !! love you

[@Rebeccalouisefitness]

Thats awesome! Its one thing to feel the difference physically, but to experience it mentally it opens up a whole new door!! so proud of you for giving back to your body! you're awesome👊🏼💥

[@farrahharba8917]

Rebecca can you please make a video for people with bad knees who also want to build their booty 😭🙏🏻❤

[@Rebeccalouisefitness]

That’s a great suggestion!

[@farrahharba8917]

I can't wait😍!! I Love you and Alphie all the way from Syria 😍❤

[@valexxxo7969]

Farrah harba Want exactly the same !!

[@farrahharba8917]

Valexxxo The struggle is real ! 💔

[@justinbizzle1560]

Oh yes good idea. I have my left knee hurt so bad while squatting

[@macypage3714]

Excited to get started! Thanks, Rebecca!

[@Rebeccalouisefitness]

Thanks for following along with me Macy!

[@nutrutionhumaine5896]

squaaaaaaaaat challenge coool i love booty gains so thank you so much rebecca

[@Rebeccalouisefitness]

i love booty gains 💪

[@ambreenfatima5258]

After doing your 200 bodyweight squats from xhit daily.. I was really anticipating for another 💙💙💙

[@jasmineart9961]

It was so good!! Thank you 😉

[@71579musiclover]

Hey Rebecca I finished the challenge!! Thanks for the great workout

[@Rebeccalouisefitness]

Awesome Dena!! 😍💪❤️ Hope you felt the BURN and are now feeling amazing about yourself and the toned muscles you'll be developing? 😘

[@71579musiclover]

Rebecca-Louise I did!! My muscles hurt so bad from another workout! This one helped my muscles! Love your workouts

[@Rebeccalouisefitness]

I love to hear that you worked hard for that BURN, Dena! Great job! 💪👍❤️

[@rebeccaanderson8311]

I sure did feel the burn

[@Rebeccalouisefitness]

🔥🔥🔥

[@betzabelsantana2294]

Awesome workout love it

[@Rebeccalouisefitness]

Thank you so much - if you have some ideas for other workouts you'd like to see, I'd love to hear. Keep feeling the burn! 😘😘👍

[@heiditidy6273]

I loved this squat challenge!! My legs were like jello afterwards..lol and the next day I can still feel the burn!!🙌👌💕 #weakintheknees

[@aarch8815]

After 3 days of trying finally was able to complete this challenge and Rebecca my legs are on fire... #Icanfeeltheburnrebeccca

[@amnaimranghani29]

Heyy Rebeccaaa! :") Sorry to keep bothering you :'D I wanted to ask that I'm losing weight and doing couple workouts, but I don't want my body to become muscular or bulky, I want it to be lean and slim. Don't need any muscular body, just toned and slim and skinny. How can I prevent myself from getting muscular. Plus are there any exercises which specially add muscle and bulk u up? Waiting for your reply. Love you!

[@alisha7953]

amna imran deep stretching after a workout helps

[@diadiana8824]

Women don't get bulky even if you use weights.

[@amnaimranghani29]

Dia Diana really? Phew! Thanks :')

[@amnaimranghani29]

Alisha thanks, I'll try :')

[@aliciatrejo8985]

YESSSS! Been at a festival all weekend, this is exactly what I needed to get me back into the routine!

[@Rebeccalouisefitness]

Love it!

[@giftnathan9286]

it was fun

[@Rebeccalouisefitness]

Great! Exercise should be! I love that you enjoyed it and am looking forward to hearing your thoughts on my other workouts! 😍💪

[@michelleannpayumo7166]

Hi Rebecca! Just wondering which one on your butt workout build the perfect toned butt without growing your thighs? Thanks!

[@Rebeccalouisefitness]

All of my booty workout videos will help tone and build muscle! Keep crushing it 👊🏼💥

[@julietteps6628]

Love these workouts! I have been doing a 100 squats before bed for a few days and wanted to know if anyone had done it and got results? Thank youxx

[@Rebeccalouisefitness]

Remember that healthy lifestyle is 20% fitness and 80% nutrition! So yes the squats are good for muscles growth but make sure you're fueling your body with good clean food for best results 💛

[@leonie.m321]

Rebecca...I can feel the burn❤

[@ionaedwards6703]

Thank you so much !

[@gloriabarrera3810]

Wow that short upper exercise was awesome and hard

[@Rebeccalouisefitness]

Glad you enjoyed it! 🙌🏻

[@barbarabralewska7319]

How many kcal can you burn during this training? :)

[@alexandracochiusca2757]

#IcanfeeltheburnRebecca!!!! ❤

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@amnaamjad6396]

I do after long time this exercise and I feel it burn it yaaay glad

[@Rebeccalouisefitness]

Awesome! So proud of you Amna! 😘👍

[@Ak-gy6eb]

Yay! Amazing workout! I already follow your 200 squats challenge everyday and it has shown amazing results. Can't wait to try this one ! ✌️

[@Rebeccalouisefitness]

That’s what I like to hear!! 😘

[@Ak-gy6eb]

Rebecca-Louise yay!✋😚

[@Rebeccalouisefitness]

❤️

[@rosalinmohanty3082]

Hii Rebecca.I love your videos.Can you make a full workout plan for people having full time job in computers and no access to gym.I have that kind of job and my butts are really really flat now and also the hurts when I sit.Plz make a video targetting those especially the underbutt and pelvis butt area.Also the shoulders-neck area.

[@Rebeccalouisefitness]

These are great ideas thanks Rosalin! I'm sorry if you are currently stressing over limited down-time and gym access, but that's why I like to keep most of my workouts simple and free of any equipment. I have noted your suggestions though and will start tailoring some moves! Thanks again! ❤️

[@layla_fit]

Thank you Rebecca! 😍😍😍😍😍😍😍😍😍😍😍

[@nadiabeeharry1809]

OMG.... it hurts 😢😢😢😢 but love it 💞💞💞

[@luviabarrera8698]

It's amazing I feel the burn🔥👍🔥👍

[@evilsub7513]

Please make a video about your physical update

[@amnaamjad6396]

💪🏽💪🏽💪🏽🥵day 4

[@veronicajsequeira523]

Did it legs are on fire does it work for thigh

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@fiorellarodriguez4102]

I feel the burn🔥🔥🔥

[@lourdessalud8837]

Is it normal if my legs get shaky the first time I do this?

[@Rebeccalouisefitness]

Totally! Your'e using muscles that you don't use that much! The shakiness will go away the stronger you get 💪🏼

[@reemabd287]

I added it to my daily workout love ittt 👏👍🏻

[@Rebeccalouisefitness]

love to hear that!

[@mayatanner3587]

I'm currently doing a 100 squat challenge with Blogilates so this is going to be challenging!

[@mrswolf]

Maya Tanner same!! 😂

[@mayatanner3587]

xD

[@seyfun1452]

Maya Tanner You shouldn't do only squats, your quads & thighswill get bulky. Not that much bulky like you might imagine- it takes testosterone injections and HUGE amounts of protein powders and food- but you'll still get a little bulky thighs.

[@mayatanner3587]

This is only a challenge for this month. I don't only do squats. ;) Plus I don't eat much, and I lack protein in my diet so I'm not worried about it.

[@diadiana8824]

Women.don't bulk.up, i start lifting 2 years ago.and i don't have big legs.(I use Fitness blender videos)

[@fhyuedbailey8396]

That is wonderful workout. Vivian from Switzerland Zürich

[@Rebeccalouisefitness]

Hi vivian! Glad you love it!💛

[@annabess6093]

Amazing challenge I love it. I could so feel the burn awsome!!! Thank you!! 😊❤❤❤❤❤❤❤

[@Rebeccalouisefitness]

👊🏼💥

[@Isabel-tg9bp]

So great😍

[@Rebeccalouisefitness]

Thank you!

[@rickiebee6011]

At the last 60 seconds, I couldn't do another squat so I did glute bridges instead. Whewww!!! Booty on fiyah!

[@winonary8760]

GUYS i cant believe that really WORKED for me and im doing it almost 4 days. thats fucking miracle. i swear my booty got bigger and toned even my cellulit got disappeared a bit. omg im still in shook. im gonna do it for 1 month. remind me to update you more.

[@Rebeccalouisefitness]

Wow! that's amazing!! Stay connected.

[@winonary8760]

Rebecca-Louise 💜💜💜💜

[@ferreiraveronica20]

I do this with a band and i know i will see results, it burnssssss 🔥

[@Rebeccalouisefitness]

Nice one! Oh yes - you want to maximize these moves and REALLY fell the burn - you are doing the right thing! Keep up the amazing work! 💪❤️😘

[@ferreiraveronica20]

Rebecca-Louise just what i needed to hear for more motivation, thank you😊

[@reemabd287]

Omg i did it and it was amazing workout i need more squats now 😂

[@elkehoffmann1451]

#ICanFeelTheBurn Awesome 😍🌻 Thanks!

[@emilyofford2047]

Can't wait to do this workout later on today 💪❤

[@Rebeccalouisefitness]

When do you usually work out? 💕

[@emilyofford2047]

Rebecca-Louise Normally first thing in the morning, but today I am soo excited to do this workout this evening to give it a go 💕

[@Renren-ou6pw]

Butt and leg hurts, I love the workout. Thanks @rebecca-Louise

[@Rebeccalouisefitness]

you're welcome! #icanfeeltheburnrebecca 🔥🔥

[@Renren-ou6pw]

i cant feel my butt today. i cant workout today. its on fire...

[@vhgfhjmpjlbxydfj2599]

Nice workout...I thought I couldn't do it at 4:30, but somehow I made it the whole way through without stopping🎉

[@Rebeccalouisefitness]

Keep training and you will be able to do this video with ease 💛

[@zhenghuili8511]

Is it common that during the workout my thighs are sorer than my booty?

[@Rebeccalouisefitness]

No thats not uncommon, most likely that means that the rest of your body is stronger than those muscles ! Or try adjusting your positions during the videos to make sure your doing the pose the right way!