Bioenergetics: The 3 Main Energy Systems || NASM-CPT Chapter 8

Understanding energy systems can be complicated but it's really just the process of taking macronutrients and turning it into ATP (Adenosine Triphosphate) which is the energy currency of our cells.
Having a better knowledge of the 3 macronutrients: Carbohydrates, Fats, Proteins, will help you understand nutrition for performance and how the body responds at the level of intensity we are working at.
In this video, Coach Joe Drake from the Axiom Fitness Academy discusses the 3 primary energy systems involved in Bioenergetics:
1) ATP-pc
2) Glycolytic
3) Oxidative
Take notes on this video to know all you need to know from Chapter 8 of the NASM CPT 7th Edition exam.
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[@bukuroshja_shqiptare]

I feel like I get smarter just from hearing you talk lol. You are a great teacher!

[@Axiomfitnessacademy]

Thank you! 😃

[@jaconefdt3447]

Watching from South Africa and studying for my CPT whilst I wait for my residency in the USA.On my bucket list is to shake your hand and say “Thank you” you are an AMAZING coach! Thanks for all your content you are making it easier to Understand!! Cheers M8👊🏼

[@Axiomfitnessacademy]

Hope that we get to do that one day!

[@DeanMachine121]

Your communication is exceptional my friend !! Having knowledge is one thing, but you will always only be as good as the way you get that across, NAILED 💪🏻👍🏻☺️

[@Axiomfitnessacademy]

Thank you so much 😀

[@WestProFitness]

So helpful thank you so much for all your content!

[@Axiomfitnessacademy]

You are so welcome!

[@wickedjester1466]

Fantastic video! THANK YOU!

[@Axiomfitnessacademy]

You're very welcome!

[@LeilaTrinidad]

Thank you🎉

[@Axiomfitnessacademy]

You’re welcome 😊

[@khuzaimaoji199]

does this 2 energy systems repeats itself for instance I start an exercise that goes maybe till 2 min and then I rest and go again does it start again by ATP and then so one or it follows what it stayed before in the energy system?

[@AnikDasofficials]

Your content is very nice. i want to talk with you.

[@yeevent]

Just got done ✅ with this chapter ❤, so glad I came across this video. I just seen you drop chapter 5 🙌🏼… waiting patiently for chapter 9 .. Thank you for time and work. Lifesaver 🫶🏽

[@Axiomfitnessacademy]

Welcome aboard!