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In this video, we analyze the bio-mechanics of Barbell Squats, with an emphasis on whether this exercise optimizes the load to the Quads and Glutes. We also examine the risks to the spine and lower back. A muscle grows on the basis of how much load it gets, during an exercise. But how much load it gets depends on physics - how much magnification or reduction occurs, to the weight that's being used. Often, we can load a muscle more, using less weight...or load a muscle less, using more weight. The wisest approach is to maximize muscle load, while minimizes skeletal stress.