Biomehcanical Benefits of Solos wedges vs a single squat wedge

We recommend the Squat wedges from Prime Fitness. Do not buy foam wedges or yoga wedges for squatting.
Save 15% with code KASSN1 at
primefitnessusa.com
primefitnessusa.com/product/s...
primefitnessusa.com/product/s...
Learn more biomechanics, training, nutrition & program design at
www.N1education.com
Shirts & Steel Shakers
www.N1.Training/Merch
Facebook / n1education
Instagram @N1.education
Twitter @N1education

[@MrMarch90]

I was confused which one to buy and this definitely made up my mind. Thank you.

[@mradamine5676]

waiting for more biomechanical videos like this Coach ! good work all the team N1 !

[@cdub4834]

Very good video sir! Thanks 🙏

[@nytroxnikko1532]

I'm glad i found your channel 👍

[@number8pencil]

Great stuff. Thank you

[@N1education]

Glad you enjoyed it!

[@HeyIntegrity]

if we have some arthritic changes like minimal spurring at superior femoral head, what stance and depth do you recommend for progressively loading the squat?

[@ourclarioncall]

I just went and bought individual squat wedges Instead of a slant board as I was inspired by the guidance in the video . Thankyou ! Just wondering when the guy in the red T-shirt is standing on the wedges or the slant board , why is his toes off and touching the floor ? Is this a better or safer position to be in?

[@HeathWatts]

What is the angle on the wedges that you’re using in this video?My depth is similar to Adam’s depth.

[@dimitarhinchev6529]

Hi everyone, i have a question. Does elevating the heels target/hit more the upper part of the front thighs. Thanks in advance 💪🏆

[@mathtcha]

The problem with the solos is that they arent offered in the 15deg. For some, the 10degs might be too low and the 20degs might be too high.

[@N1education]

the go down to 10 degrees

[@elmeradams8781]

Are you wanting a 15° wedge?

[@mathtcha]

@@elmeradams8781 That was the idea. I've had the 15deg Squat Wedge for a few weeks now and felt confident in making the jump up to the 20deg wedge solos....they should here Tuesday! Cant wait!

[@elmeradams8781]

@@mathtcha I just made a pair of the 20° squat wedges for snap fitness. My design was a little simpler, but it turned out awesome. I made it for them for free (Our great and merciful Gouverneur Ducy almost put all the gyms out of business, got to support gyms however I can).

[@mathtcha]

@@elmeradams8781 Curious as to what the design was for your wedges!