Anatomical Benefits of Solos Squat Wedges

  Рет қаралды 3,347

N1 Education And Training Founded by Kassem Hanson

N1 Education And Training Founded by Kassem Hanson

Күн бұрын

We recommend the Squat wedges from Prime Fitness. Do not buy foam wedges or yoga wedges for squatting.
Save 15% with code KASSN1 at
primefitnessus...
primefitnessus...
primefitnessus...
Learn more biomechanics, training, nutrition & program design at
www.N1education.com
Facebook / n1education
Instagram @N1.education
Twitter @N1education

Пікірлер: 2
@omarmunoz8636
@omarmunoz8636 5 жыл бұрын
How important is the angle of the wedge and how does it affect motion, load on the quads etc?
@withlovejessiee101
@withlovejessiee101 3 жыл бұрын
what if you faced the wedge the other way
Biomehcanical Benefits of Solos wedges vs a single squat wedge
5:43
Biomehcanical Benefits of Solos wedges vs a single squat wedge
N1 Education And Training Founded by Kassem Hanson
Рет қаралды 17 М.
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
6:53
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
Squat University
Рет қаралды 2,8 МЛН
😜 #aminkavitaminka #aminokka #аминкавитаминка
00:14
😜 #aminkavitaminka #aminokka #аминкавитаминка
Аминка Витаминка
Рет қаралды 726 М.
Бенчик, пора купаться! 🛁 #бенчик #арти #симбочка
00:34
Бенчик, пора купаться! 🛁 #бенчик #арти #симбочка
Симбочка Пимпочка
Рет қаралды 3 МЛН
Flipping Robot vs Heavier And Heavier Objects
00:34
Flipping Robot vs Heavier And Heavier Objects
Mark Rober
Рет қаралды 41 МЛН
This mother's baby is too unreliable.
00:13
This mother's baby is too unreliable.
FUNNY XIAOTING 666
Рет қаралды 38 МЛН
How to Increase Ankle Mobility in 3 Steps
11:06
How to Increase Ankle Mobility in 3 Steps
Barefoot Strength
Рет қаралды 1 МЛН
Preventing MUSCLE LOSS in the Older Adult | Doctor Explains!
18:49
Preventing MUSCLE LOSS in the Older Adult | Doctor Explains!
MEDspiration
Рет қаралды 197 М.
Why You Should Do Heel Elevated Squats - COMPLETE GUIDE (Benefits, Demonstration, Explanation)- 2021
8:08
Why You Should Do Heel Elevated Squats - COMPLETE GUIDE (Benefits, Demonstration, Explanation)- 2021
Chaplin Performance
Рет қаралды 123 М.
How Do I Communicate With Greater Clarity, Confidence, and Credibility?
35:55
How Do I Communicate With Greater Clarity, Confidence, and Credibility?
Jayne Latz - The Communication Trainer
Рет қаралды 2,7 МЛН
Do These to Get More Out of Your Romanian Deadlifts (#7 WRECKED Me)
13:58
Do These to Get More Out of Your Romanian Deadlifts (#7 WRECKED Me)
Alexander Bromley
Рет қаралды 118 М.
5 HABITS that CHANGED my LIFE in 1 WEEK | (THESE LESSONS WILL CHANGE YOUR LIFE) | STOIC PHILOSOPHY
21:26
5 HABITS that CHANGED my LIFE in 1 WEEK | (THESE LESSONS WILL CHANGE YOUR LIFE) | STOIC PHILOSOPHY
James The Stoic
Рет қаралды 1,4 МЛН
Finally! How Ketosis Really Works.
7:48
Finally! How Ketosis Really Works.
Nick Norwitz
Рет қаралды 41 М.
PRIME Squat Wedges | Here's what you need to know...
5:25
PRIME Squat Wedges | Here's what you need to know...
PRIME Fitness
Рет қаралды 31 М.
The ULTIMATE RDL Tutorial (Romanian Deadlift)
7:12
The ULTIMATE RDL Tutorial (Romanian Deadlift)
Squat University
Рет қаралды 264 М.
How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
14:18
How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
Jeremy Ethier
Рет қаралды 8 МЛН
😜 #aminkavitaminka #aminokka #аминкавитаминка
00:14
😜 #aminkavitaminka #aminokka #аминкавитаминка
Аминка Витаминка
Рет қаралды 726 М.