DIY Squat Wedges, How to make a slant board for heel elevated squats

[@pathymain1313]

Just built my squat wedge after finding your video. It works great and I'm really happy with it. Can't wait to keep outfitting my gym with diy projects like this. Thanks for the inspiration!

[@KaizenDIYGym]

That’s awesome to hear! Thanks for the support!

[@myfreegym]

Another great video. Thanks for letting me make a cameo!

[@KaizenDIYGym]

Bro, thank you for knocking that out last minute! I owe you one.

[@edizon6159]

Outstanding!! I can’t wait to do this now

[@KaizenDIYGym]

Awesome, I can't wait to see how yours turn out!

[@DesignBuildLift]

Nice one, Kyle!!!!

[@KaizenDIYGym]

Thanks as always brother, I appreciate it

[@themusclewizard]

This is on the list for next week. I am gonna go with a higher angle for the wide wedge, though. This will mostly get used for pendulum squats

[@KaizenDIYGym]

Yeah, it’ll be great for pendulum squats, I’m yet to try that out!

[@MattPendergraph]

Nicely done buddy! The wedges turned out great!

[@KaizenDIYGym]

Thanks Pandagrass!

[@octam9733]

Quick and simple🤩

[@KaizenDIYGym]

It really is! and they're so nice to have around the gym

[@RaidenWarbound]

Started doing ATG and needed these for part of the workout! It’s cheaper for me to make here than to buy. They’re like over $100 nzd

[@KaizenDIYGym]

Awesome! I’d love to see how yours turn out.

[@RaidenWarbound]

@@KaizenDIYGym will keep ya posted!

[@bastipear2864]

I use squat wedges a lot. I used curbrsramps from hard-rubber. These worked so-so. Then I inherited some slants fromy uncle and these do the real trick. The are stackable for desired angle

[@KaizenDIYGym]

I love the idea of making them stackable. I'll have to incorporate that in the V2

[@40beretta1]

great vid simple and concise

[@KaizenDIYGym]

Awesome, glad you liked it!

[@randerodr7389]

You saved me $$ again. Thanks.

[@KaizenDIYGym]

Awesome, that’s what I’m here for!

[@mattkleinjr.5075]

Nice work!

[@KaizenDIYGym]

Thanks! I appreciate it!

[@maelo9x]

Awesome explanation thank you, pls keep continue making more content... 1 extra Sub!!!

[@KaizenDIYGym]

Awesome, I appreciate the support and I am glad you enjoyed the video. I’ll be making more videos, don’t even worry. I have so many things planned for the next couple years.

[@mikejdouglas7372]

Great video! Thanks for sharing.

[@KaizenDIYGym]

I appreciate it. Thanks for watching!

[@Piery83_]

Great video!

[@KaizenDIYGym]

Thanks so much! I still use my squat wedges multiple times a week!

[@WebSurfingIsMyPastime]

Pleas patent this tech and then manufacture a pro-grade version made of steel. I will buy it. Many people will buy it. These attachments are great for home gym enthusiasts that want the selection available in a commercial gym but for home-use, and without taking up as much space as a commercial-style gym.

[@KaizenDIYGym]

That is a great idea. Typically one utility patent costs over $10k to get the patent issued, then you need to have $15k-$20K in the bank ready to defend against potential patent infringement. If you don't defend it, you can lose the patent. So we're looking at $25k-$30k per patented item. I am not at the point where I have the resources to do that but hopefully some day.

[@alexandermiller866]

Are the side pieces necessary other than for looks? Thanks for the information!!

[@KaizenDIYGym]

I believe they add structural integrity

[@tylerehrig6722]

What angle do you like most? I watched primes video and they seem to reccomend 20°.

[@Dalbino88]

Question. Do you also put grip tape on the bottom so that they don’t slide around, or slide out from under you when squatting?

[@KaizenDIYGym]

I didn’t put the grip tape on the bottom and I haven’t had a issue with them sliding around at all.

[@memolibir]

Thx for the video 🦾

[@KaizenDIYGym]

Thanks for the support!

[@adamthompson7947]

I made some at ~15°. They're good for squats, but I'd recommend a bit higher for calf raises to get full ROM. Probably about 20°

[@KaizenDIYGym]

Yeah, I really like how calf raises feel with the 26° wedges

[@rekik66]

Great idea! I would primarily use them to stretch my calfs. Have you ever used a spray on bed liner?

[@KaizenDIYGym]

Thanks! Yeah I used bed liner on my adjustable triad dumbbells. It works great. Definitely an option of the wedges as well.

[@rekik66]

@@KaizenDIYGym do you prefer grip tape over bed liner?

[@KaizenDIYGym]

For the wedges, I’d rather use grip tape. It’s pretty secure, which is important when squatting heavy.

[@finditmakeitliftit]

Great Video, as always👍. Definitely going to knock up; "A pair I think" of these. I'll tag you in when they are done👍. 🤦‍♂️🤔 I've just remembered I hate opening my wallet😱 so I need to see if I have everything I need lying around🤣😅😂

[@KaizenDIYGym]

I’m sure you have everything already, I’m looking forward to seeing yours!

[@ebi3141]

A steep set of these would work well for calf raises.

[@KaizenDIYGym]

Oh yeah, they are great

[@vintageweightspgh]

I added this to my summer project list. Great job! I also appreciated the quick history on Prime and the wedge. Very cool.

[@KaizenDIYGym]

Awesome, yeah I definitely enjoy learning the history of the stuff I’m emulating. I contacted Prime while making this video and got their blessing. I was happy to be able to share their story.

[@Rolacosta1128]

@kaizendiygym cool project, I am rebuilding this right now. Which type of wood are you using? The links above don't work (anymore? for me? "access denied")

[@KaizenDIYGym]

I used 1/2” or 3/4” plywood and 2x4s. Basic stuff.

[@gischalav]

Hi Kaizen, would this help you replace a roman bench for back extensions?

[@KaizenDIYGym]

I don’t think so

[@kimjansson2338]

I think - its a nice channel👍

[@KaizenDIYGym]

Well thank you so much!

[@dylanowens3173]

If youre lazy like me go to harbor freight get the rubber tire chalk set and if need a bigger platform put a pice old plywood over it. The rubber tire chalks doesnt move and holds the plywood piece with out screws or mounting needed. Plywood would need some grip tape though. But I havent needed to add plywood

[@KaizenDIYGym]

That’s another great option

[@qwest34]

Do you prefer the single or double wedge when doing squats?

[@KaizenDIYGym]

Honestly, I like having both around. The wide wedge is an easy target to plant your feet on for squats but the individual wedges work better with my belt squat. Another benefit to the individual wedges is the ability to angle them out for squats.

[@bastipear2864]

Damn, those are fine

[@KaizenDIYGym]

Thanks! I really love having them on leg day! Will you be making some?

[@bastipear2864]

@@KaizenDIYGym as iny other comment I am equipped already. My next project will be a yoke/squat rack for my outdoorgym. Still looking for plans and measurements.

[@billde.8165]

thank you

[@KaizenDIYGym]

Glad you enjoyed it!

[@cristovalortega1968]

This way you focus more on the quads and less on the glutes?

[@KaizenDIYGym]

That’s the theory. Heel elevation also helps achieve more depth

[@carps_gym]

New red rack! 🔥

[@KaizenDIYGym]

It is absolutely amazing. Best home gym upgrade of 2022!

[@wagonet]

Thanks( 🙏

[@simonbennett3763]

What's thickness of the plywood

[@KaizenDIYGym]

1/2”

[@coachbsportsperformancecoa945]

What about grip for underneath the wedge?

[@KaizenDIYGym]

My flooring is pretty grippy already so I didn’t need it, but you could add some rubber pieces to the bottom.

[@coachbsportsperformancecoa945]

@@KaizenDIYGym appreciate it thanks 👍🏿

[@somebodyoncetoldme1704]

00:28 which one?

[@KaizenDIYGym]

kzbin.info/www/bejne/rafNkqBuqbaYhNksi=_acPWZO3h-Q53e-H

[@happyscaper334]

20° or 26° is for single wedge!!!

[@Kanoog]

It strange to spend $30-$40 to make these when online they are around that price.... unless you already have the materials at home or what to do a custom angel that is. I'm just thinking they probably already have what you need online.

[@KaizenDIYGym]

That’s true. Some people don’t live in the US and don’t have access to the products that you and I have access to.

[@Siberius-]

6:00 - Sleep, repeat.

[@KaizenDIYGym]

Telltale sign of depression

[@Siberius-]

​@@KaizenDIYGym - Definitely. Sometimes it takes someone else to notice these things lol. Have you tried using these squat wedges with your toes off the front? what do you think of that, in comparison to being completely on top of the wedges? I noticed that mostly people doing mobility stuff, like to be fully on top (with little to no weight), where as people doing doing regular gym lifts often like to have their toes off the front. I think they do this so as they can have better force-production since their toes aren't at a downward angle. Also (particularly if they train with no shoes), they don't gotta worry about slipping. But then you don't want the wedge itself slipping backwards from the foot if the toes are off the edge (for steep angles). Grip would help with that, but grip isn't super nice on shoe-less feet, so I think then the wedge just has to be reasonably heavy... like the metal ones.

[@BeGrizzlyStrong]

Nails, screws and glue? Glue is enough. A couple of finish nails to hold while it dries is more than enough of you don't have clamps. People often don't realize how strong glue is. Also saves on materials, time in pre drilling/screwing, and makes for a cleaner appearance.

[@KaizenDIYGym]

Yeah, I’d prefer to go overboard rather than have have someone build something that breaks and blame me for it. Plus, people go pretty heavy with squats. It’s better to make sure it is properly reinforced.

[@BeGrizzlyStrong]

@@KaizenDIYGym sure enough. Most people are deeply ignorant about building anything. I can guarantee it won't be the glue that breaks but liability is a mf'er.