Bird Dog - Low Back Strengthening Exercise

Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates the Bird Dog exercise, which is a great exercise for strengthening the lower back muscles called the multifidi.
Hold the positions for 6-10 seconds and repeat 10-15 times on one side. Then repeat the sequence on the other side.
Check with your physical therapist or physician before performing this exercise to make sure that it is appropriate for you.

[@shivampurohit1331]

Thanks this helps a lot

[@barajasjanett]

Amazing video!

[@YRSLM]

thankkk you doctor!!

[@josephmitchell204]

Thanks

[@charlyorosco7155]

who keeps on laughing