Bird Dog - Part 1

This is not the "Full Bird" but it is a great start. In a later video we'll add the arm movements but first I want beginners to focus on buttock and pelvic muscle recruitment. By the way you do not need a band. People with shoulder pain can also use this modification to avoid painful shoulder movements. Speaking of pain DO NOT look for an exercise solution to a chiropractic problem. If you have pain with movement give us a call - 405-757-2079. A few notes about the video: the model's movements are not perfect. Listen carefully to the coaching cues as you follow along. First start with proper knee and hand position. Try to avoid arching the back and do not elevate the leg above the hip level.

[@ToddAustinDC]

Keep up the great job, Dr. Dan! I look forward to seeing more of your exercise instruction / demonstration videos. Your friend, Todd W. Austin, D.C. ChiroLaserClinicdotcom