Hi, I'm sorry that you're hurting. I didn't understand your ratio question but generally speaking, strengthening the hamstrings to improve the quadricep/hamstring strength ratio can be helpful for some knee pain sufferers. I recommend caution when attempting self-care strategies from KZbin videos. These are educational videos and are not intended to diagnose or self-treat. You must find a doctor who can evaluate you and develop an individualized treatment plan. You may find a doctor near you at this address: www.gonstead.com/location/

Hi, I’m sorry to hear that. Unfortunately, it’s challenging to answer your questions without evaluating you personally. You need a thorough exam by a competent physician. Insoles are not orthotics. Orthotics are either accommodative or functional. iMO orthotics should be considered after your foot and spine has been adjusted to improve mobility. If you require stability and the unique angles of your feet have been mapped then and only then should custom functional foot orthotics be considered. In recap orthotics are either accommodative meaning they accommodate your current pathology or they are custom and functional. So no they don’t cause structural deformity. On the other hand improper footwear over time can deform a foot especially in the young. E.g bunions from a tight restrictive toe box. Moreover, a straight shaped foot in a curved last shoe can result in these same changes. Regarding the swelling: it’s unclear and unknown and requires a medical/chiropractic evaluation. I wish I could be more helpful. Good luck!

@@ChiropractorEdmond how can i contact you further

@@fingerstyleacoustic6214 you can find my contact details at www.princechiropractic.com

I wouldn't wait to have it evaluated. Find a trained extremity and or Gonstead chiropractor. Best of luck!

Hi @jonathangtheguy, I’ve never met or heard of Dr Meylor but they have 53 5 star reviews on Google. I’d recommend calling them and ask some questions. Good luck! I hope you find the relief you’re looking for.

are your shin splints on one or both sides?

@17jeza Many people think "shin splints" are a strain of the anterior tibialis muscle but it's more likely a strain of the posterior tibialis muscle secondary to excessive foot pronation. control the foot pronation and you'll get relief. good luck!

@@ChiropractorEdmond on the bone but no fracture

@@ChiropractorEdmond could be a case of over pronation I have also been fitted with orthotics but no help 😩

@@ChiropractorEdmond thankyou for taking the time to reply also! Where do I go with getting these test done properly?

Hi, I'm sorry to hear that. I would find a Gonstead and or CCEP trained chiropractor who can adjust your spine and extremities. www.gonstead.com www.councilonextremityadjusting.com www.princechiropractic.com

@@ChiropractorEdmond thank you a lot for your response , i just would like to informe you that after 7 months of my question the pain is still here no matter what i'm doing , i hope i would discover a new method to decrease the pain throught your recommendations

text my office and we can set-up a zoom consultation. My number is on our website. www.princechiropractic.com

Hi, prp is great but it’s impossible for me to know if you should. Physical therapy is great too. Too many unknowns including: do you still have foot and ankle joint dysfunction which requires an adjustment? A skilled chiropractor should be able to assess each and every foot/ankle joint articulation and provide adjustments if needed. Personally, I’ve found that a specific adjustment is the missing piece in achieving recovery. I’d recommend a Gonstead Chiropractor and or CCEP, CCSP or other post graduate extremity trained chiropractor for a thorough analysis. Godspeed!

Ok💟💜💌❣💞💝💋😙💗😍💙💛💚💖💓💔👗👡👒👠👍👍👍👍👍

See a gonstead trained chiropractor. They should take X-rays and evaluate your spine too.

I good doctor should listen but they should also perform a thorough exam. I find that many "hamstring issues" are a result of a lumbar subluxation. An ankle/talus subluxation can also contribute. Best of luck

@@ChiropractorEdmond Thank you can’t find anyone to listen been 21 years at least 100 drs and many MRI’s and X-rays later. The medical neglect I’ve suffered is out of this world. They spend 2 mins with me walk out don’t come back nurse does then sends me on my way. Most drs are looking for imagining to tell them all they need to know they never physically examine me. After watching many videos the past couple days I was able to adjust my talus myself a huge pop from it. Omg the relief all the toe, bottom of foot tendon, inner foot tendon, ankle and knee pain gone. It also gave me some relief in my hip/si and some tension relief in the hamstring. I believe if they cut the hamstring I will be better the severeeee tightness and pain in hamstring goes all the way down back of leg into foot and toes. But as I said so much relief was achieved by the adjustment to the talus was an amazing adjustment I was able to do to myself. I’m really good at adjusting myself in many ways problem is it never sticks even if a chiro does it. The inner pronation was immediately no longer falling in I could feel my inner ankle and arch were sitting upright and my knee shifted left to right place. I never knew what feet and ankles being out of alignment could do to the hips, butt, low back ect until I started studying a lot. It was just recently when I looked up toe and inner foot pain the talus came up. Do you know why adjusting the talus would position the arch and knee right which also brought some relief to hip. I believe I have SIJD or snapping hip syndrome that is throwing me all out but no surgeon has listened because MRIs don’t show anything. But a recent MRI showed bursitis hip is double normal size for 21 years. But I also have a lump on groin seeing a hernia specialist soon and new hip surgeon. I’ve wondered if it could also be a indirect hernia or hip hernia idk. I think I have more then one thing going on which makes it all a nightmare. Btw how I adjusted my talus was pressing the back of my ankle firmly and hard into my bed. While placing other foot on top of foot for more pressure downwards and pop. It felt like when a gun is pulled back and then moved forward into firing position Lol amazing relief. Anyway thanks so much for reply hoping soon I get a diagnosis finally.

You can find a list of doctors with training in your area at one of the following websites: www.gonstead.com/location/ or www.councilonextremityadjusting.com/ccep-locator I can’t vouch for everyone listed but it’s a start. I’d recommend that you call and ask some questions before your first visit. If they offer a free consultation take it and ask your questions in person and mention my name and this video.

I’m real sorry to hear that. You’re correct some doctors don’t listen. I pray you find someone who is empathetic to your needs and competent in their care so you can find the relief you need.

Yes!

I feel your pain I’ve sprained same ankle 3 times it starts killing me if I happen to use my foot the wrong way. What’s worse is same foot I hyperextended my toes years ago and it still hurts. I don’t want surgery

Hi @hart7. In short yes if you have an ankle or foot subluxation then an adjustment could be indicated and helpful. Find a gonstead and/or extremity trained chiropractor in your area. Best of luck

anterior medial talus adjustment. Every adjustment is referred to by the direction of segmental subluxation

Placebo

I’m a chiropractor

Hi, I only know of www.chiropath.ca I don’t know if they do extremities. Give them a call and ask. Good luck

Glad you think so! thank you

Pls help when I extend my arm and put pressure on wrist the elbow bone slide and there is pain in there

Hi Nikil, I’ve seen many musculoskeletal conditions respond favorably to conservative care and avoid surgery. Unfortunately, I can’t speak to your specific condition, I’d recommend finding a trained gonstead chiropractor and have them evaluate you. Best of luck.

@@ChiropractorEdmond okk thanxx

If you’re measuring the length of the foot for the purpose of a shoe fit then you’re correct. a brannock device in the weight bearing position would be appropriate. however, for the purpose of Forefoot angulation measurements a FFMD is used as demonstrated in the video. This information is used in the fabrication of a custom functional foot orthotic and bike fit cleat wedges to control excessive foot pronation.

And another internet person embarrassed them self with limited knowlage and infinite ego

In the description he says it's open to all members of DCPACS. But don't ask me what that particular group is, I have no idea haha

I apologize for the late reply. I didn’t receive a notification. Unfortunately, the software is no longer available.

@@Daniel-Davies-Gonstead-Student sadly the software was depreciated and no longer available.

@@ChiropractorEdmond Ah okay, do you know of any other Gonstead Pelvic analysis software I would be able to access? "I" being equivalent to a member of the public as I am not yet enrolled as a Chiropractic student in a Chiropractic College.

I agree! I shot and performed these audio voiceovers seven years ago. Context: I asked a PhD candidate in Kinesiology and University CSCS for their input and this is what they came up. I wouldn't cue them the same today. I appreciate the comment

Glad you liked it!

Have a competent gonstead/extremity trained chiropractor evaluate you.

Did it get better?

@@Gabby-hw7my yes!

There are several competent chiropractors in New York. I know Dr Ryan Suh at Precision Chiropractic

thank you for the kind words. It looks like Dr Stacy Aslan is close to you. He struck me as a very thoughtful and thorough doctor when I met him a few years ago. you can also check out our directory at www.gonstead.com

@@ChiropractorEdmond Thank you very much😊

I’m sorry to hear that RepoN. That’s a question for your doctor. Best of luck on your recovery

Glad you enjoyed it

Ask your chiropractor if he or she has attended any post graduate studies in Gonstead and Extremity instruction. A reasonably trained chiropractor should be able to help.

@@ChiropractorEdmond sir i was asking about how to explain him that I don’t have the problem with my ligaments but with my bones. And can you suggest some exercise so that the bone alignment gets corrected automatically. My calcaneous pitch is increased (38 degrees) And sir can you please send me your email id so that i can send you my xray

@@ABHISharma-yl1uv I understand. Ask your doctor if he is willing to watch the video to better understand the type of thorough examination analysis you are looking for. Next Have him call me. I’m happy to consult with him to discuss your exam findings and treatment recommendations. once I have some objective exam findings I can form an opinion. Regarding exercises: no exercise would have replaced this misaligned joint example. Exercises can be helpful following joint correction and vary depending on the condition. Generally, single leg balance on uneven surface and resisted eversion exercises to strengthen peroneals would be recommended in this sample case.

@@afvetdoc can i send you my x ray report by whatsapp or email. Any help would be gratefull.

How do you feel now?

Hi Bill, sure please send me the link here

we offer classes for physicians. Reach out to Alexander our executive director at www.councilonextremityadjusting.com He can help you register for a course or discuss options if you wanted to host several doctor's in your area.

@@ChiropractorEdmond Oh Thanks! Well, i live in Germany, so it may be difficault:) But im just curious about this one technique :) Do you shift/translate the tibia above the talus while fixating the talus, or is it more like a decoaptation for the ankle joint - talus tibia. Thanks for your answer :)!

It’s the feet. That’s how you can tell.🤗

thanks creeps

Hi! Does your mom have a history of ankle sprain? Which leg? Does she have a heart condition? Assuming a condition like you describe is mechanical it is possible that the proximal fibula is subluxated resulting in lateral malleolus swelling. It's hard to know without a thorough history and evaluation. This is not a diagnosis but should be evaluated by a competent extremity trained gonstead chiropractor.

@@ChiropractorEdmond It's Right Leg. She Didn't have ankle sprain history. Heart condition also fine. My mom had doneted kidney to my sister 12 Years ago.but My sister died after few months. Now she lived with one kidney.

@@technicalsubhajit without an ankle sprain history the swelling is vascular or neurological. She needs to see a physician to get an accurate diagnosis and treatment.

Hi nana, I’m sorry I can’t guess based on your description but I recommend finding a good gonstead trained chiropractor. they may be able to help

find someone good and have them evaluate you and get it done!

that's kind. thank you

@@ChiropractorEdmond ok💟💜💌❣💝💋💗💙💛💚💖💓💔👒👠👗👡👍👍👍👍

@danzas Yes I would return to your osteopath for another evaluation. Injured joints frequently need more than one adjustment to correct the dysfunction.

I'm in OKC. we have a directory. where do you live?

How’s your ankle now? I’m 6 months in with my ankle injury

@@JOSH3FLY still have the dorsiflexion issue , and hurts a little bit when I do some moves ,, but it's better than 4 months ago,, I started to use and ankle bracelets.. helps me alot