what I eat in a week | simple & balanced recipes

Hi loves, hope you're all having a nice day✨ I've been wanting to film a What I Eat in a Week video for so long, and I finally made it happen! A lot of you have asked for more recipes in my vlogs, so I hope you find some new favorites to try hehe. I also wanted to make it a bit more fun by sharing snippets of my week... working, meeting friends and exercising! Hope you enjoy the video, and if you do, let me know in the comments! I appreciate you all so much, and I'll see you next week xx
Instagram: @birtahlin / / birtahlin
Recipe inspiration
chicken orzo soup www.saltandlav...
zucchini omelet www.skinnytast...
sweet potato chickpea salad www.lastingred...
tomato toast whatmollymade....
Tags:
a day in my life, productive days in my life, aesthetic vlog, sydney vlog, living in sydney, a week in my life vlog, chill day in my life, weekend vlog, cooking vlog, food vlog, what I eat in a day, what I eat in a week, healthy eating, healthy meals, balanced diet, everyday eating, food diary, simple meals, nutrition tips, breakfast ideas, lunch ideas, dinner ideas, meal prep ideas, easy meal prep, high-protein meals, healthy recipes, full day of eating, realistic what I eat in a week, quick meals, healthy lifestyle, eating healthy at home, grocery haul,

[@birtahlin]

If you had to pick one recipe from this video to try at home, which one would it be?💕

[@ValeriaDelRio-i3q]

The butter bean recipe. I would use roasted garlic past as a smear though instead

[@oliviaa_or]

I want to try the zucchini omlette or the chicken orzo soup 🫶

[@patsalas5170]

That sweet potato garbanzo bean kale salad looked so YUM 😋

[@itsavannah16]

the papaya with yogurt looked so good :D

[@mariaelisapagni]

All of them!! Ahah🤍

[@ameliagjamess]

met birta today as she was walking in the park. such a lovely and kind human being! love the video btw.

[@birtahlin]

Omg hi Amelia!! thank you for saying hi, it was so lovely meeting you! 🥹💕

[@ValeriaDelRio-i3q]

Omg ur so lucky 🥺🥺🥺🥺

[@AnastasiaTitivkina]

I cannot stop watching ur video Birta. You and Helgi are such wonderful people. I loved that you put recipes and your life into this video. Thy for the inspo and joy! 🤍

[@sakenakaisarova3585]

I love your vlogs! You’re so sweet, and your energy is truly radiant. It’s clear that you have such a kind and warm heart 💛. Thank you for your wonderful videos and inspiring recipes. I’ve written down some of them and often cook following your recommendations. Recently, I made the Turkish breakfast-poached eggs with Greek yogurt, just like in your video-and it was absolutely delicious! I’d love to see more recipes from you. Wishing you a beautiful weekend with Helgi! Sending love from Kazakhstan 🇰🇿❤️

[@vickyyyy77]

Those are some really healthy meals! You’re such a great cook🥞🥗🌮 there are so many recipes that I wanna try. Thank you for sharing them💕

[@blowoutf0rsummer]

i wasn’t sad.. i just need to binge 27 minutes with Birta vlog 🥹💖

[@birtahlin]

I LOVE U 😭😭❤️❤️

[@williamtai829]

Hello, Birta and Helgi! I don’t usually leave comments, but I just have to say how much I enjoy your videos. You've become my favorite KZbinrs lately. I really love your lifestyle and the sweet interactions you share. Thank you for making these videos! I've been studying in the UK recently, and whenever I feel lonely or stressed, I turn on your videos, and they always make me so happy and give me motivation. Sending love from Taiwan!❤

[@CANDICEDAVIES-bk1lg]

love love the vlogs, as always it’s my fav time of the week

[@birtahlin]

means so much to me!! thank you 💘🥹

[@a.s.3375]

I loved this video so so much Birta!! Its just such a good inspiration 🫂 and you can rlly see how both of you enjoy the time in australia, i am so happy for you💕

[@ozatanvi]

Your videos add so much sunshine to my day! I love watching them while unwinding or wrapping up my day. Sending lots of love from India-keep shining, girl! ✨💛

[@madelynsclosets]

The chicken orzo soup will be happening! You guys are eating so well! Healthy and so yummie! Thank you for all the inspiration Birta! xo

[@saray_339]

Your Vlogs are my comfort zone ♥️♥️♥️♥️

[@birtahlin]

that means the world to me🌎😭💘

[@salomeaguadeiro1224]

I love watching you do this videos. So inspiring and helpful ❤

[@birtahlin]

yayy this makes me so happy!❤️

[@senakocc]

I'm so happy for you guys that your channel since last year has been growing insanely, you earned this!! 🧿 I always look forward to watch your vlog on Wednesdays! Wish you a great week 💕

[@birtahlin]

aww this means so much to us!🥹❤️ the growth has been crazy and we couldn't be more grateful for all of the love and support that you and others show us, it's just unbelievable💕

[@darlenechandler2403]

Loved this video of the meals you prepare in a week and your daily outings. Would love to see more like this. Can’t wait to try your recipes.

[@DanaeMezzetti]

I love this videos, I use this videos as I prepare to go to school, thank you!!

[@birtahlin]

glad you like it🥹

[@Tatsiana08]

Yes, yes!!! It was so inspiring! I was sitting and making notes 😅 can’t wait to cook all of the recipes ❤

[@birtahlin]

omg yay!!! hope you enjoy the recipes hehe 😜💕

[@faywickens2036]

Your such great cooks, your meals always looks so yummy. The chicken and sweet potato mash dish looked insane. Love your videos ❤

[@aleksandrachuprinina]

Thank you for such wonderful recipes, they inspired me a lot, this is what I needed lately 😻❤

[@alwaysxhappiness]

Normally I watch these type of videos and think: ''oh nice recipes, but nahh toooo difficult...''. This video actually gave me realistic inspiration, thank you a lot! ❤

[@gemaleal-st2lr]

Hi Birta, I hardly ever leave comments but I have to tell you that I need you to make more videos like this one. I enjoyed watching every recipe that you have made and everything looked absolutely delicious. Btw, I love your channel. Keep this way pls :)

[@josho-cooking]

I am surprised and happy to see that the title and summary columns support Japanese translation🎉 I have been watching a lot of your channel lately. from Tokyo❤

[@chantaloegema]

Just what I needed, a video like this! Thank you for the inspiration ✨☺️

[@RepublicofEquatorialGuinea]

タイトルがめちゃ日本語や I enjoy watching your videos every day!

[@birtahlin]

Thank you!!! makes me so happy

[@JasOlivia-w13]

omg Birta you make the best food!!!! it all looks so good and reminds me how lovely it is to spend time in the kitchen making food to nourish your body 💕💕

[@zuziakramarz4378]

love the video! you are such a comfy duo!🥰

[@李好好-b8z]

I love your vlog very much!It makes me feel very relaxed and helps me learn English greatly😊😊😊

[@birtahlin]

love that!!❤️

[@giselle_x_x]

Love that you guys make healthy food look so easy and accesible.

[@patsalas5170]

Orzo is definitely underrated and so good❤ ..love seeing you both so active and eating so good 💯

[@gimlimis]

I love love love this type of video❤️ Itinspires me so much. Have a great weekend, from the cold Denmark😢❤

[@linahanisch6374]

Love this video, such a nice recipe inspiration 🥰

[@birtahlin]

Glad you liked it!!💕💕

[@cathelijnevandongen3453]

Mmmmm! So yummy all you inspiring recipes! Thank you for sharing! Will try the omelet and toast this week. Butter beans are so nourishing! Love them!

[@birtahlin]

love it! let me know what you think💕

[@barbc7211]

What a fantastic vlog !! Loved each recipe :) ❤you are a fabulous cook Birta

[@helgiijons3263]

thank you so much for all of the recipe inspiration!🥹❤

[@birtahlin]

awww💕

[@TheMsCroft]

Lovely Birta, that'd be so cool if you made a 'Sydney Favourites' like your go to essentials (sunscreen, makeup, music, reading, active wear, recipe etc.) - what do you think ? 😍 lol I often comment on your videos btw

[@birtahlin]

Great idea!!🤍 I was actually considering making a monthly favorites type of videos, sharing books, TV shows, makeup, clothing etc. !🥹 stay tuned x

[@itsavannah16]

Absolutely love your what I eat in a day meals and recipe videos.

[@gabberna]

You should definitely check out the 5 year journals! I just started mine. It’s a few lines every day for five years and you can see what you were doing on previous years on the same day. A very cool concept.

[@floraegekjaer]

so many good meal ideas! definitely going to try the sweet potato & chickpea bowl and the halloumi pitas

[@Jeannehere]

This papaya breakkie looks sooo yum! Need to try this asap 🥰

[@coco-cn9lw]

I am so exiting for these healthy recipes, i want to make them all, its a new frontiers to me, i always 🤣when you eat greek foods, and the cute "tzatziki"world!! Love, love from greece💐

[@laxmigoyari584]

My fav vlog❤

[@КатяКаменева-о1ч]

I love this type of video ❤

[@helentsokana]

I loved the vlog Birta, thank you so much for sharing these recipes x

[@birtahlin]

I’m so glad! 🤍🤍 thank you🥹

[@xristina25]

Ahhh more of these please 💗💗💗💗

[@marieoceanegam]

Your videos make me feel so good 🥹🤍

[@birtahlin]

omg !! that’s what I strive for 🥹💕

[@PattyWalker-v2e]

The taco bowl looks delicious! ❤

[@SusanMorin-h8q]

You are such a wonderful cook! Such healthy recipes!

[@birtahlin]

aww thank you so much!💕

[@닝닝눙눙]

음식도 너무 건강하고 레시피도 맛있어보여요😊

[@hina_to_ya]

I love this kind of videos but especially yours, much more!

[@birtahlin]

aww thank you so much!!💘

[@carolinewainwright8365]

You are so refreshing. Your meals look so delicious and are so inspirational. I’d try all your meals except for the beef. 😉😁 Keep making more…

[@tuftofflowers]

such a beautiful vlog!!!

[@xanderlaats1355]

So many nice ideas

[@birtahlin]

Glad you like them!🥰

[@kayleighluebbert]

Love you guys ❤

[@ruthcarolinaquinteromartin9576]

Love your videos and I hope you keep making them.

[@birtahlin]

thank you so much!!❤️

[@AnastasiaD.A]

Omg love your videos so much!💔 don’t u mind to say what app do u use to make those cute fonts in the beginning?

[@NovianoJenClaudi]

Hallo! I’m from Timor Leste🇹🇱 i like to watch your videos when i free time 😊

[@chaimablassouar1374]

Thank you birta i injoy when i see ure videos keep going ❤😊

[@LiliDehghani]

This video was incredibly good and inspiring, just like your other videos 😍✨️🤍

[@birtahlin]

thank you so much, so happy you enjoyed it!❤️

[@tasnimn9713]

I like this kind of videos , share more with us ❤❤❤

[@muradlabaid22-d4i]

Your mastershap amazing amazing items cooking wow💝💝💝😍😍

[@jmn4889]

Every meal looks so yummy 💕🤩

[@birtahlin]

thank you!! 🥹💫♥️

[@andrag9153]

Omggg the dates snack sounds soooo good. Gonna make it asap

[@birtahlin]

you need to!!! it’s my fave 😍

[@ritamalheiro2356]

favorite vídeo ever!!!!

[@ACAC-ll5jh]

Very healthy meals! Bravo!!

[@vladbulauchyk4287]

Good recipes, will try it out!

[@zacharyporter8197]

omg im so early!!!!! I love you birtaaa!!!!

[@birtahlin]

I love you !!🤍

[@josefinachiaradio3930]

I love your vlogs🥰

[@birtahlin]

thank you 🥹💝

[@linneawestberg4782]

So cozy! Birta, what Mac do you have and are you happy with it?☺️

[@KerryMercer-og6dz]

Love everything ❤

[@Iza-pd4rv]

Lovely video! Tasty and nutritious meal ideas without complicating your life haha🥰

[@birtahlin]

Thank you so much💞

[@wijeyu]

I LOVE YOU!!

[@thaliatrajano8136]

I love 🤤🤤

[@tejawatches]

Thanks for the lovely video as always birta! Also does anyone happen to know who birta is watching around 11 minutes? The dog looks so cute so I need to know thanks 😭

[@077ANAIS]

Sydney looks so gooood on you!❤ May I ask where your silver hoop earrings are from please?😊

[@candelasuarez24]

amo tus videos! saludos desde argentina!. Bye

[@martushka06]

such a cool video!! thank you for the inspo

[@birtahlin]

so happy you enjoyed it!❤️

[@ЮлияБородина-б7я]

Very inspiring 🤩Want to eat😅

[@叶女士]

Hope you guys will come to China someday and taste the foods😊😊

[@hunter.of.sunsets]

I find it curious to see the taco bowl, I’m Mexican and we don’t eat such a thing in Mexico 😅 but looks nice!

[@zcbtamu]

Loving your vlogs at the moment :) By basilica I think maybe you mean balsamic? :)

[@EllieGadd-s9p]

Where is the hoodie you're wearing in the omelet clip on day 1 from? looks so cosy!!!

[@allesae]

love love love

[@birtahlin]

🥺💘

[@YukaK-ku5ee]

Is this video title written in Japanese!? Or is it just translated because I live in Japan…? But anyway, I love watching your video and so happy to have a new episode☺️ Thanks for sharing nice recipes!!

[@ADG247]

It’s automatically translated. It’s a new function in KZbin

[@YukaK-ku5ee]

@ Oh, I see! Thanks for letting me know!

[@irinavancouver4188]

Very good 🌞

[@rahibmuhtasim8380]

💞

[@helenabuchel9285]

when you made the tomatoes and beans toast what was the ketch up looking thing you squeezed in? 🙈

[@birtahlin]

it's tomato puree! kind of a weird bottle haha😂

[@faywickens2036]

What was the beige seasoning you used to marinade the chicken? X

[@koko55-z3o]

I really like your style from Japan, please come someday 💌💖

[@birtahlin]

Thank you💕 It's a dream of mine to visit Japan!!

[@Lisa-qt4hh]

I feel sorry for you Birta, that you cannot be a subscriber of your own channel and sit down to watch one of your videos (well you can but not without having made it first) :p You're one of my favourite, if not my favourite KZbinr!!

[@birtahlin]

hahaha🥺😭 it honestly makes me so happy knowing that you feel this way about my videos💘💘💘

[@nathaliaalmeida7111]

amei 😃

[@tuma0000]

Bon appetite❤

[@mervecanimistw]

safe place❤

[@ShukhiKhatun-y8e]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@ADG247]

What would you say is the equivalent of chicken stock in Scandinavia ? Would it like this cubes you mix with water ? I’m in Sweden

[@Clare5643]

hi i love ur videos, im from sydney

[@birtahlin]

omg really!! 🥹💕

[@Clare5643]

@@birtahlin yess it would be great to meet u ❤

[@中尾敦鷹-x5k]

タイトル日本語は嬉しすぎる 思わず二度見してしまった

[@user-ur5tx9lw9j]

自動翻訳

[@MdRiya-e1m]

Wow wow video

[@BetweenRedandGreen]

We need more protein for Helgi💪🏼

[@Katrine_Green]

Are you considering moving to Australia? I know you said before you don't know where you guys would like to to live. Did this trip make it easier to make a decision?

[@birtahlin]

hehe that's a good question! I'm going to film a Q&A video talking about this so stay tuned❤️

[@raselmahmud8993]

Good video