Biryani இருந்தா போதும்😳XXXL-ஏ பத்தல.. எனக்கே தெரியாம Weight ஏறுச்சு😨Remya Joseph Weight Loss Journey

[@dailynewfuns]

04:28😢 05:32 07:29 08:41 juice ah😢 10:02 kovai கணபதி la eruku.RK இயற்கை வைத்திய சாலை 12:37 13:28 மெய்யாலுமா😢😢 17:54 oh 18:52 sari ka😢

[@sarojinivelusamy522]

கடவுளே நா எப்போ இந்த 5மாறி மறுவனும் தெரியல பெருமல்யே நானும் குறைக்னும் கடவுள் எங்கு ஒரு நல்ல அறிவ குடு

[@sbrpreethi8197]

Sister I done one meal a day for 1 year . 1o2 kg to 68 kg i reached. At 2023 . But after Diwali i dint follow till now. Now my weight is 80. I put 12 kg now. Now today I started again my deit omad .... 1 month la 71 reach pannanum. Nearby 10 kg reduce pananum nu plain

[@kavitharaj2919]

​@@sbrpreethi8197Same sister nanu tomorrow la irunthu diwali kulla loss pananum ipo na 92😢 Diwali kula 82 10 kg loss pananum

[@yuvicollections8131]

Sis pls send your food timing and other timing craving control​@@sbrpreethi8197

[@haripriyaa2173]

Two meal in a day try pannunga for three to four months, daily rice edukama weekly two or days rice aviid panitu millets sapdunga, egg, pacha peyaru, konda kadalai la nwriya sapdunga rice quantity kammi pannanum.

[@dvhobbies2011]

Enna pannenga sister sollunga pls ​@@sbrpreethi8197

[@sathishkowsalya3343]

எனக்கு mind solluthu ana mouth kekala😢

[@samiullahsam8542]

😂😂😂😂 me too

[@thangamsatha1691]

Same here

[@malauma7159]

Me tooo🤣🤣🤣

[@Parveen0-c9b]

Nanum tan ... I m going to gym but not able to control my normal food

[@Sabi002]

Food videos pakathinga

[@bhuvana.lifestyle2024]

Seriously weight is biggest issue...we know the pain 😫 but they make fun of it...after marriage I started put on weight. After 2 iui now my 84 kg.. doctor keep on saying reduce weight so that you can become pregnant soon.. im trying to reduce but i can't able to do..being 34 still waiting for my 1 pregancy... after marriage within 5month I lost my mother so I can't able to share my pain in my home. Sorry 😞 😔

[@padmapriya2782]

dont worry .. ungaluku sinus problem elana take chia seeds with warm water daily or some days in a week and do walking atleast u will lose 2 or 3 kg in a month

[@padmapriya2782]

i am also over weight tan pa na panra mistake ea continuous ah ethaume pana maten entha vati olunga stop panama weight loss pana poren

[@kavitharaj2919]

Sis food mattum control pannuna weight kandipa koraum .. no exercise walk but athu kuta poitalam ana namalala food mattum control panna mudiyathu nenga intermittent fasting try pannunga kandipa mudium

[@bhuvana.lifestyle2024]

@@padmapriya2782 sure I will try to take it from tomorrow onwards..thanks sister.

[@bhuvana.lifestyle2024]

@@kavitharaj2919 da im taking lot of tablets.. so I can't able to do intermittent fasting regularly... now I'm try to reduce the weight... every month im waiting for moment

[@AjithaSubashri]

Na 66 kg irunthen weight loss la irunthen exercise pannunen 60kg vanthen pothunu apram vittuten sari koranjitomunu nalla sapten enaku pudichathalam eduthukitten again 1 week la 3 kg kuditen ana weight loss koraiya 1 month aagichi😢

[@Dhivya.NGKD.]

Athethen enakkuk

[@seemasriseemasri6284]

Mam neengala pesittu irukum pothu adayalame theriyal ayyo miss panniten

[@bhuvanabhuvana4668]

Na 109 kg irunthen ...na own oru drink ready panni kudichen....supera weight reduce agiduchu 3 momths la 92 kg vanthuten😊

[@uvsandylaya111]

Enna drink sis solrigala

[@RajaSoundharavalliSara]

Ena drink

[@RekkaKrishnan]

இன்றிலிருந்து நான் டயட் என்று சொல்லி விட்டு பிறகு மனம் கேட்காது 😂

[@monamani]

Healthy ah erukingala athu pothum Why all the people body shame panranga nu weight loss pana nenaikuringa Nalla healthy food sapdunga Happy ah erunga

[@Periasami76]

Very very sensible comment.

[@monamani]

@@Periasami76 thank u 🙏

[@blossomqueen131]

Most of the peoples reduce their weight because of health issues... Especially woman

[@monamani]

@@blossomqueen131 yeah 🙌 namaku theriyum la Nama body trouble panuthu nu apo weight loss start panalam But Avanga solranga ivanga solranga nu pana venam sonne sister

[@Parveen0-c9b]

I m trying hard but my eye and mouth not listening

[@premac5804]

My current weight 83 kg..even I want to reach 63 kg

[@pattiwithpeththi938]

Super 🎉

[@manjuvlogs5391]

Me too.😢

[@RameshMeena-cz2go]

Same 😢

[@AbiramiKathir-e7u]

Me too 83 kg ...before delivery 68 kg...

[@vssiva100]

Calorie deficit diet. Monthly 2 kgs loss panalaam. Oru 6 months la 10kgs loss panalaam.

[@sharanyachandran6227]

Open talk.. same thing I'm feeling. Not able to reduce

[@karthick23]

nanum kasta pattu korachuruken after delivery 91 la irunthu 67 vvanthuruken.....

[@Suriyajeni-e7s]

Epdi korachiga tips please 61kg irukka 50,55 kg varanum 1boy baby 3yr start so next baby plan please help me

[@vssiva100]

Calorie deficit diet. Monthly 2 kgs loss panalaam. Oru 6 months la 10kgs loss panalaam.

[@SujithaGowtham]

Sister yapudi koraichiga pls solluga nanum eppo 91 kg tha iruga

[@vssiva100]

@@SujithaGowtham calorie deficit diet and exercise panuna slowly slowly reduce aagirum. Fat loss is a slow process. So, you should give time and make fitness as a lifestyle, automatically you will get fit and healthy over a period of time.

[@amuthanlakshmi3207]

How sister

[@asinaansari2808]

Very nice sis and happy to see you 💗

[@azeezbasha2912]

Enakku sapatta patthalea weight eruduuu😢😢

[@vssiva100]

Calculate your calorie intake

[@sooriyasvahini4133]

Me too

[@vssiva100]

@@sooriyasvahini4133 calorie deficit diet panuna 6 month la oru 10 kg pola kammi paniralaam

[@kushiKushi-jl1wq]

I'm 65 kg 5 kg koraika mudiyala ennala again October 1 la irunthu start pannanum

[@abibharath6928]

Naanum

[@allaboutislam6619]

Yenga... Adhu enna namakku October 1 nu November 1 u ñu 1 aan thedi la dhan start pannaum nu thoñudu 😂😂😮😢

[@abibharath6928]

@@allaboutislam6619 but indha time very serious we hve to loose

[@ChithraSelvi-kg9qi]

Nanutha

[@akhealthandkitchenNutritionist]

@@allaboutislam6619 i will give a tip you just follow for 14 days.... just cut down all sugar ... (white sugar, panavellam, vellam, karupatti, honey all included) 2) avoid all type of junk foods..... for 14 days ... once 2 weeks completed easily your water weight will reduce almost 2 to 2.5 kgs.... after follow this for a lifestyle.....

[@PriyaBharath-g3n]

Herbal nutrition ah sister

[@mukeshmk-c5m]

Jewel adamanam vachagana athu herbalife ah tha irukum. ennakum nadanthurukku

[@mercynivetha9975]

😂😂

[@pavithranandagopal6077]

Yes me all so

[@rekhamadhankumar2966]

Hahah

[@snowqueensnowqueen4453]

kitta thatta evalavu cost avum?

[@mukeshmk-c5m]

Once ulla poitom na selavu agigite irukum nama mandaiya kaluvi athu ithu nu soli irukavapanga atha sapdaratha vitom na again weight gain agum

[@akhealthandkitchenNutritionist]

wrong understanding.... weight gain is very tuff.... weightloss is very much easy if you followed a proper lifestyle....

[@Periasami76]

Ss weight gain panna rombave kastam

[@sasikala0076]

How

[@akhealthandkitchenNutritionist]

@@sasikala0076 first 2 weeks avoid all sugar and junk foods completely.. in 2 weeks you can reduce your water weight almost 2 to 2.5 kgs

[@blueshiaviolet]

She meant for overweight people not in general terms..plus size people lose weight very slowly but easily gains weight

[@akhealthandkitchenNutritionist]

@@blueshiaviolet not actually... Plus size people only can easily reduced weight comparatively other persons after the weight loss weight gain due to again there went for sedentary lifestyle after a weight loss in a proper way plus size people maintain their weight definitely....

[@Sunshinebeauty666]

Me also same situation 🙌

[@sangeetha8542]

Unga voice nalla iruku

[@jayanthimurugesan6671]

Thendral vanthu ennai thodum vettri anni😊

[@rekhamadhankumar2966]

Ohhh yeah.

[@chitrarangaraj9331]

Yes da 92.50 i lost my weight till day 65.35 nutrition food 7month i am age 51

[@isitso3880]

But you were so pretty when chubby but anyway maintaining weight is appreciable 🎉

[@Manikandan-ob2gf]

Azhaga irukkinga

[@user-zw1im3qe2e]

Na morning mostly tea dhan enaikadu sapduven But weight keeps increasing oru 6 months anxeity insomnia tablets edutukiten ipo illa Snacks craving remba iruku nonveg also munadi la ipdi ila Any tips

[@KaliV-y1l]

Nanum entha mathiri than rompa kasta pattu 85 kgla erunthu 63 vanthurukkan

[@sindhujan3731]

Evlo days achi sis

[@KaliV-y1l]

@@sindhujan3731 9 months achi sister

[@Murugan29934]

@@KaliV-y1lenna follow panninga sis

[@KaliV-y1l]

@@Murugan29934excercise +deit

[@zafaryas770]

Waaaaaw 👏👏👏

[@savithravimal7179]

Good inspiring 💯

[@rajisivaraj9174]

Near marudhamalai I too went 10 days ku 30k before 10 years. All those treatment are der only only fruits & soup

[@selvaselvaraj786]

Marudhamalai natathu eruvengala ma

[@rajisivaraj9174]

@@selvaselvaraj786 yes sister

[@selvaselvaraj786]

@@rajisivaraj9174 Hmm super ma athuve nalla workout ma 👍👍

[@selvaselvaraj786]

@@rajisivaraj9174 nenga marudhamalai pakkathilleya irukkengala ma

[@rajisivaraj9174]

No no just I went and stay der for weight loss treatment with body massage

[@thanushasharon3983]

Akka tea eaduthengala?

[@kaleesm.a5482]

Nanum weight loss pannitan. 87to 65 vanthuruka.diet mulama.but epa hair fall aguthu.

[@rajajahan2325]

நல்ல தண்ணி kudiga. High protion food ,veg ,fruit உணவில் சேருங்க

[@manjuvlogs5391]

Ena diet mam

[@SManjula-cc7sf]

டிப்ஸ் சொல்லுங்க மேம்

[@sathyaelumalai6138]

Enna diet pls sollu ga

[@shanthiselvakumar1797]

Nanum 10 years munadi 64 to 50 weight loss panna, 3 month la.. Fruit diet.. Totally hair poiduchu.. After weight loss.. Again konjam healthy ah saptu, weight erama hair konjam grow achu.. But palaya long hair illa.. Medium hair tha.. Paravala.. Slim ah healthy ah feel panara..

[@SijeelaAs]

Your speech is good i appreciate you 😊

[@priyankaajaanith7113]

S , i saw her in federal bank she came to pledge the jewels. Before 11/2 years ago

[@bhavascollection2452]

My last month weight 82kg...my current weight 75 kg ... Innum reduce panra

[@ramyaer6698]

How you did it

[@bhavascollection2452]

@@ramyaer6698 intermediate fasting ...Eve 6.30 ku meala yethum saptamata ...morning 9.30 ku tha sapduva...daily weight check pannuva...

[@ramyaer6698]

@@bhavascollection2452 thanks for sharing but naanum itha panitruken .weight nalla maintain aaguthu but koraika mudiyala..

[@santhiyathiya18]

​@@bhavascollection2452eating window la diet food than eduthukitingala illa ellame saptingala sis ? Tea or coffee?

[@reshukutti1865]

Ungaluku fasting edukum bodhu headache problem vandhicha sis

[@infowithkoushik9624]

Which naturopathy you went???

[@tanuandachufamily]

Location of the naturopathy treatment in coimbatore pls

[@AkshaiammuAkshaiammu]

enaku thyroid problem iruku epdi weight koraikurathunu sollunga

[@Emmazz1412]

Thyroid ku u have to avoid certain food like sugary food, brocoli, cauliflower, dairy all.. Try high protein and fibre like nuts, fruits all with intermittent fasting.. Stop eating by 7 or 8 pm.. Go to sleep at 10pm..take ur first meal after 12 to 16 hours morning

[@AkshaiammuAkshaiammu]

@@Emmazz1412 cauliflower sapda koodathunu docter sonnanga

[@esthersujin9988]

Na 89.5 la eruthe eppo 82.7 erukke Na 26.6.24 deit start pannu ne 28.9.24 now ethu nalla wight loss sa pls soluga

[@santhikishore]

Healthy weight loss than sister

[@gopalmani6759]

நல்ல Healthy weight Loss தான். இதையே Continue பண்ணுங்க.🎉🎉🎉

[@esthersujin9988]

@@santhikishore tq sis

[@esthersujin9988]

@@gopalmani6759 tq sis

[@manjuvlogs5391]

Ena follow panringa

[@User-k3q7g]

I hav thyroid, now i m 83 kg want to loose kg, but regularly ennala diet iruka mudiyala, ipo sugar use panalana , adhuku pathil jaggery powder use panalama???

[@maruthachalam5622]

டயட்டே தேவையில்லை. நான் ஒரு கஞ்சி பவுடர் சாப்பிடறேன். நல்ல முன்னேற்றம். ஆனா அரிசி சாதம் மட்டும் ரொம்ப குறைவா ஒரு வேலை மட்டும்

[@safrinmubassir8191]

Mee too hypothyroid sis, seriously sugar avoid pannunga.jaggeryum ,palm sugarum, white sugarum same dose dhaan.so friuts saapidunga.. rice kammiyavum vegetables nerayavum saapidunga...oil avoid panunga, water adhigama kudinga, simply neenga weight kuraikalaam with thyroid excercise at home by KZbin la excercise paarunga🙏🏻

[@blueshiaviolet]

She sounds like Pami from Suhail vlogger

[@ramyasenthilkumar7636]

Very open, truthful & confident answers. ❤

[@God.123]

Super sister👌👌👌❤❤❤❤❤❤❤👏🤝

[@blessyshadrach4797]

Weight loss after delivery is very difficult but stop eating after sunset ..it really works ..it takes time but this is the only beneficial way i can tell, It may take even a year but you can see the result , One thing you should keep in intermittent fasting choose food wisely during your eating window add enough of protein ,vitamins carbs and Healthy Fats . Feel panadhinga ...neenga evlo gunda irundhalum alagudhan ..ungla neengaley vitu kudukaadhinga . Self control dhan ellam, Pregnant ah irukapa cravings nala neraiya saptrupom ..saptu saptu mind adhuku palagi irukum . Feed panna inum cravings varum.. Weight loss pannanum na neenga patta avamaanam la munadi veinga .. Prove yourself before the people who put you down just because you gained weight. For every efforts there is a Reward ❤️

[@tlavanya7987]

Thanks

[@LakshmiRekha-d1n]

super Ramya

[@KalishVishwa-ki8sq]

My age 23 my weight 76.5kg😢

[@keerthanakeerthi8953]

My age 23 but weight 33 Enakku weight gain aagave maatenkithu romba kastama iruku

[@sharanyachandran6227]

Can't control biryani, non veg

[@edminjenitta4639]

Yoga and Naturopathy wellness centre is present in all district Govt Hospitals.IP admission facility is available in Govt International Yoga and Naturopathy Medical College, Chengalpat and in Arignar Anna govt hospital,Anna arch.Free treatments and diet are given here under the consultation of Naturopathy doctors

[@selvaselvaraj786]

Nenga doctor ma

[@edminjenitta4639]

Yes I'm Naturopathy and Yoga Consultant​@@selvaselvaraj786

[@yagnasaki.k4933]

Wher is the location of Natural hospital in Coimbatore

[@sunitha7197]

Great

[@KalamKalam-i4q]

In my age 35. My weight 57😢

[@Sanjanarangaraj]

Super ❤❤❤

[@cindhanasivakumar]

Motivating

[@radhavlogs_]

Ivanga yaaru

[@rekhamadhankumar2966]

Did she take herbalife?

[@arthis3596]

Na 68 eruka😢😢😢😢60 vara matikuthu

[@ammuprithika2128]

Nanum ennamo lam panra ennakum vara mattuthu sis target 60

[@arthis3596]

@@ammuprithika2128 epo evlo erukinga

[@murugasamy9558]

Naanum than67.700 irukken, height 156

[@ammuprithika2128]

@@arthis3596 64 iruka sister

[@sajidham]

Same here😢

[@SaroSaro-l1m]

Excercise panalaya

[@NoohTalha]

U look so young

[@vijiyaranisiva9635]

Super super sis 👏

[@chitramurugan3187]

🥺🥺🥺🥺😌

[@nevinamose9293]

Good

[@NellaiKokarakoSamayal]

Super

[@sharanyachandran6227]

😢

[@rishaworldwithlove]

❤

[@nithiyam3131]

Super ❣️❣️❣️